<?xml version="1.0"?>
<News hasArchived="false" page="2" pageCount="2" pageSize="10" timestamp="Tue, 21 Apr 2026 21:35:46 -0400" url="https://dev.my.umbc.edu/groups/accessibility/posts.xml?page=2&amp;tag=resources">
  <NewsItem contentIssues="true" id="92965" important="false" status="posted" url="https://dev.my.umbc.edu/groups/accessibility/posts/92965">
  <Title>Raising Awareness About Mental Health in May</Title>
  <Tagline>Respect, Dignity, Inclusion, and Resources</Tagline>
  <Body>
    <![CDATA[
    <div class="html-content"><div><div>Each year, millions
     of people navigate the lived experience of mental illness.  UMBC's 
    Office of Accessibility and Disability Services joins the movement  with
     
    its many departmental partnerships, to promote mental health awareness, 
    fight stigma, and provide support. One in five people will have a mental
     health diagnosis in their lifetime.  We are in this together.<br></div><div><br></div><div><a href="https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Month" rel="nofollow external" class="bo">More information about Mental Health Awareness Month from NAMI (National Alliance of Mental Illness) is linked here</a>.</div><div><br></div><div><span>While more people are on campus now we are sharing,  <a href="https://www.nami.org/Get-Involved/Awareness-Events/Minority-Mental-Health-Awareness-Month" rel="nofollow external" class="bo">NAMI's Strength over Silence</a>
     series  which provides stories of courage, culture and community to 
    share lived experiences, resilience and recovery from African American 
    and Latinx communities in anticipation of National Minority Mental Health Month in July.<br></span></div><div><br></div><div><div><span>Mindfulness
     and meditation practices can boost mental health - look into these apps
     to engage in this practice at a time that works best for you:</span></div><div><span><br></span></div><div><span>Insight Timer: <a href="https://insighttimer.com/">https://insighttimer.com/</a><br></span></div><div><span>Smiling Mind:  <a href="https://www.smilingmind.com.au/">https://www.smilingmind.com.au/</a><br></span></div><div><span>Calm: <a href="https://www.calm.com/">https://www.calm.com/</a><br></span></div><div><span>Head Space: <a href="https://www.headspace.com/headspace-meditation-app">https://www.headspace.com/headspace-meditation-app</a><br></span></div><div><span>UCLA Mindful: <a href="https://www.uclahealth.org/ucla-mindful">https://www.uclahealth.org/ucla-mindful</a><br></span></div><div><span>Stop, Breathe, Think: <a href="https://www.stopbreathethink.com/">https://www.stopbreathethink.com/</a></span></div><div><span><br></span></div><div><span>Being physically active also boosts mental health. If you would like to do more than walk around your neighborhood, see what <a href="https://recreation.umbc.edu/fitness-wellness/class-schedule/" rel="nofollow external" class="bo">classes UMBC's Recreation Department offers for remote participation via this link to their website</a>.<br></span></div><div><span><br><br></span></div></div><div> While <a href="https://accessibility.umbc.edu/" rel="nofollow external" class="bo">Accessibility &amp; Disability
     Services</a> works with faculty, staff, and student employee work 
    accommodations and campus accessibility, and <a href="https://sds.umbc.edu/" rel="nofollow external" class="bo">Student Disability Services</a> manage academic accommodation requests, the following links for campus and 
    community-based information and resources offer more depth:<br></div><div><br></div><div><strong><u><em>Students</em></u> </strong>(undergraduate and graduate) groups and resources include:</div><div><a href="https://my3.my.umbc.edu/groups/umbcnami" rel="nofollow external" class="bo"><br></a></div><div><a href="https://my3.my.umbc.edu/groups/umbcnami" rel="nofollow external" class="bo">UMBC NAMI (National Alliance on Mental Illness) Group</a><br></div><div><br></div><div><a href="https://counseling.umbc.edu/" rel="nofollow external" class="bo">UMBC Counseling Center (Link) which includes<br></a><div><ul><li><a href="https://my3.my.umbc.edu/groups/ucs/posts/90841" rel="nofollow external" class="bo">Tips for Managing COVID 19 Concerns</a></li><li><a href="https://counseling.umbc.edu/resources/covid-19-resources/" rel="nofollow external" class="bo">Counseling Center's COVID Resource Page</a></li><li><div><a href="https://my3.my.umbc.edu/groups/healthed/posts/91331" rel="nofollow external" class="bo">Recovery &amp; Sober Living/Haven (link)</a></div></li><li><a href="https://umbc.welltrack.com/" rel="nofollow external" class="bo">Welltrack Interactive Self Help Therapy 24/7 access</a><br></li></ul></div><div><a href="https://uhs.umbc.edu/" rel="nofollow external" class="bo">University Health Services (link)</a></div><div><a href="https://wellness.umbc.edu/" rel="nofollow external" class="bo">Wellness Initiative (link)</a></div><div><br></div><em><strong>Faculty and staff</strong></em> mental health supports available through Human Resources include</div></div><div><br></div><div>UMBC's <a href="https://wellness.umbc.edu/" rel="nofollow external" class="bo">Wellness Initiative</a><br>Connecting with mental health providers and wellness coaches through <a href="https://hr.umbc.edu/benefits/benefit-providers/" rel="nofollow external" class="bo">employee health benefits, </a>as well as<br></div><div><a rel="nofollow external" class="bo">24/7 free confidential counseling via the Employee Assistance Program (link) </a><br><div><br><span>If
     a campus member's health situation changes (such as a recent injury or 
    diagnosis, they can apply for, or update academic accommodation requests
     via <a href="https://sds.umbc.edu/" rel="nofollow external" class="bo">Student Disability Services (link) </a>and work-related accommodations via <a href="https://accessibility.umbc.edu/employee-accommodations/requesting-work-related-accommodations-at-umbc-procedures/" rel="nofollow external" class="bo">Accessibility &amp; Disability Services (link)</a>.  ADS works in partnership with HR for faculty, staff and student worker job-related situations.</span></div><div><em><strong><span><br></span></strong></em></div><div><span><em><strong>Community</strong></em><br></span></div><div><br><div><span>While
     some 24 hour resources are provided, it's important to know that  
    anyone can have a moment of crisis, and are people available to listen 
    and help at any time, including: <br></span></div></div><br><div><ul><li><a href="https://211md.org/" rel="nofollow external" class="bo">Maryland 211, as in, dial 2-1-1 for help</a><br><span></span></li><li><span><span><a href="https://afsp.org/" rel="nofollow external" class="bo">National Suicide Prevention Lifeline</a> 1-800-273-TALK (8255) or use the Crisis Text Line by texting TALK to 741741<br></span></span></li></ul></div></div><div><br></div><div>Have a safe and healthy month!</div><div><br><div><span>Photo illuminated neon "Open" sign by <a href="https://unsplash.com/@prateekkatyal?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="nofollow external" class="bo">Prateek Katyal</a> on <a href="https://unsplash.com/s/photos/open-sign?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="nofollow external" class="bo">Unsplash</a></span></div></div></div>
]]>
  </Body>
  <Summary>Each year, millions  of people navigate the lived experience of mental illness.  UMBC's  Office of Accessibility and Disability Services joins the movement  with   its many departmental...</Summary>
  <Website>https://accessibility.umbc.edu/</Website>
  <TrackingUrl>https://dev.my.umbc.edu/api/v0/pixel/news/92965/guest@my.umbc.edu/9301d949d9c9a53cc53c3bfcf908330e/api/pixel</TrackingUrl>
  <Tag>accommodation</Tag>
  <Tag>anxiety</Tag>
  <Tag>bipolar</Tag>
  <Tag>depression</Tag>
  <Tag>disability</Tag>
  <Tag>faculty</Tag>
  <Tag>ga</Tag>
  <Tag>health</Tag>
  <Tag>human</Tag>
  <Tag>illness</Tag>
  <Tag>mental</Tag>
  <Tag>nami</Tag>
  <Tag>orientation</Tag>
  <Tag>resources</Tag>
  <Tag>root-beer</Tag>
  <Tag>staff</Tag>
  <Tag>suicide</Tag>
  <Tag>ta</Tag>
  <Group token="accessibility">Office of Accessibility &amp;amp; Disability Services</Group>
  <GroupUrl>https://dev.my.umbc.edu/groups/accessibility</GroupUrl>
  <AvatarUrl>https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/xsmall.png?1565792941</AvatarUrl>
  <AvatarUrl size="original">https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/original.jpg?1565792941</AvatarUrl>
  <AvatarUrl size="xxlarge">https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/xxlarge.png?1565792941</AvatarUrl>
  <AvatarUrl size="xlarge">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/xlarge.png?1565792941</AvatarUrl>
  <AvatarUrl size="large">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/large.png?1565792941</AvatarUrl>
  <AvatarUrl size="medium">https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/medium.png?1565792941</AvatarUrl>
  <AvatarUrl size="small">https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/small.png?1565792941</AvatarUrl>
  <AvatarUrl size="xsmall">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/xsmall.png?1565792941</AvatarUrl>
  <AvatarUrl size="xxsmall">https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/xxsmall.png?1565792941</AvatarUrl>
  <Sponsor>Office of Accessibility &amp; Disability Services</Sponsor>
  <ThumbnailUrl size="xxlarge">https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/092/965/ba4f903c0ab51d2d58694559c53a5e91/xxlarge.jpg?1588872890</ThumbnailUrl>
  <ThumbnailUrl size="xlarge">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/092/965/ba4f903c0ab51d2d58694559c53a5e91/xlarge.jpg?1588872890</ThumbnailUrl>
  <ThumbnailUrl size="large">https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/092/965/ba4f903c0ab51d2d58694559c53a5e91/large.jpg?1588872890</ThumbnailUrl>
  <ThumbnailUrl size="medium">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/092/965/ba4f903c0ab51d2d58694559c53a5e91/medium.jpg?1588872890</ThumbnailUrl>
  <ThumbnailUrl size="small">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/092/965/ba4f903c0ab51d2d58694559c53a5e91/small.jpg?1588872890</ThumbnailUrl>
  <ThumbnailUrl size="xsmall">https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/092/965/ba4f903c0ab51d2d58694559c53a5e91/xsmall.jpg?1588872890</ThumbnailUrl>
  <ThumbnailUrl size="xxsmall">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/092/965/ba4f903c0ab51d2d58694559c53a5e91/xxsmall.jpg?1588872890</ThumbnailUrl>
  <PawCount>2</PawCount>
  <CommentCount>0</CommentCount>
  <CommentsAllowed>false</CommentsAllowed>
  <PostedAt>Mon, 11 May 2020 10:56:28 -0400</PostedAt>
  <EditAt>Mon, 11 May 2020 14:57:38 -0400</EditAt>
</NewsItem>
  <NewsItem contentIssues="true" id="91077" important="true" status="posted" url="https://dev.my.umbc.edu/groups/accessibility/posts/91077">
  <Title>Managing a Suppressed Immune System and COVID-19 (updated)</Title>
  <Tagline>Connecting with options for class and work</Tagline>
  <Body>
    <![CDATA[
    <div class="html-content"><span>The COVID-19/Coronavirus</span><span> situation can raise specific concerns for faculty, staff and students with compromised or suppressed immune systems due to a disability.  Campus members with diagnosed conditions are welcome to contact our offices if the need arises, for a discussion of possible accommodations to access UMBC's classes, programs, services, and work. Health conditions that qualify as a disability may include cancer, HIV infection, receiving an organ transplant and more.</span><div><span><br></span></div><div><span>Undergraduate and graduate students who are immunocompromised in this manner may request new or supplemental academic accommodation by contacting <a href="https://sds.umbc.edu/" rel="nofollow external" class="bo">Student Disability Services (link)</a> via phone 410-455-2459, email <a href="mailto:disAbility@umbc.edu">disAbility@umbc.edu</a> or through their Accommodate account.</span></div><div><span><br></span></div><div><span>Similarly immunocompromised UMBC employees - faculty, staff, and students - who wish to discuss work accommodation options shall contact </span><a href="https://accessibility.umbc.edu/" rel="nofollow external" class="bo">Accessibility &amp; Disability Services</a><span> via phone 410-455-5745 or email <a href="mailto:slazar@umbc.edu">slazar@umbc.edu</a> if the need arises.</span></div><div><span><br></span></div><div><span><br></span></div><div><span>Follow<a href="https://covid19.umbc.edu/" rel="nofollow external" class="bo"> UMBC's COVID-19 website</a> for updates. </span></div><div><span><br></span></div><div><span>March 16 update: The ADS office has resumed operating remotely, we look forward to working with you - give us a call, send us an email, or <a href="https://accessibility.umbc.edu/employment-accommodation-request-form/" rel="nofollow external" class="bo">initiate the work accommodation process online (link)</a>.</span></div><div><span><br></span></div><div>Campus members with other risk factors (e.g. age, someone else at home) may also have questions.<span> <a href="https://covid19.umbc.edu/risk-factors/" rel="nofollow external" class="bo">Support and instructions for all high-risk employees (beyond faculty, staff and student workers with disabilities) are linked here,</a> </span></div><div><span><br></span></div><div><span>General information for faculty with the provision of academic continuity if an emergency situation arises can be found on <a href="https://doit.umbc.edu/itnm/academic-continuity/" rel="nofollow external" class="bo">DoIT's website</a> and <a href="https://my3.my.umbc.edu/groups/instructional-technology/posts/91009" rel="nofollow external" class="bo">Instructional Technology's myUMBC page</a>.</span></div><div><span><br></span></div><div><br></div><div><span><br></span></div></div>
]]>
  </Body>
  <Summary>The COVID-19/Coronavirus situation can raise specific concerns for faculty, staff and students with compromised or suppressed immune systems due to a disability.  Campus members with diagnosed...</Summary>
  <Website>https://accessibility.umbc.edu/</Website>
  <TrackingUrl>https://dev.my.umbc.edu/api/v0/pixel/news/91077/guest@my.umbc.edu/102be9dd99ebb1c8dd750c2184024e2a/api/pixel</TrackingUrl>
  <Tag>accommodation</Tag>
  <Tag>cancer</Tag>
  <Tag>center</Tag>
  <Tag>coronavirus</Tag>
  <Tag>counseling</Tag>
  <Tag>covid</Tag>
  <Tag>disability</Tag>
  <Tag>faculty</Tag>
  <Tag>hiv</Tag>
  <Tag>hr</Tag>
  <Tag>human</Tag>
  <Tag>immunocompromised</Tag>
  <Tag>interactive</Tag>
  <Tag>leave</Tag>
  <Tag>organ</Tag>
  <Tag>resources</Tag>
  <Tag>staff</Tag>
  <Tag>student</Tag>
  <Tag>telework</Tag>
  <Tag>uhs</Tag>
  <Group token="accessibility">Office of Accessibility &amp;amp; Disability Services</Group>
  <GroupUrl>https://dev.my.umbc.edu/groups/accessibility</GroupUrl>
  <AvatarUrl>https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/xsmall.png?1565792941</AvatarUrl>
  <AvatarUrl size="original">https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/original.jpg?1565792941</AvatarUrl>
  <AvatarUrl size="xxlarge">https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/xxlarge.png?1565792941</AvatarUrl>
  <AvatarUrl size="xlarge">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/xlarge.png?1565792941</AvatarUrl>
  <AvatarUrl size="large">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/large.png?1565792941</AvatarUrl>
  <AvatarUrl size="medium">https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/medium.png?1565792941</AvatarUrl>
  <AvatarUrl size="small">https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/small.png?1565792941</AvatarUrl>
  <AvatarUrl size="xsmall">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/xsmall.png?1565792941</AvatarUrl>
  <AvatarUrl size="xxsmall">https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/xxsmall.png?1565792941</AvatarUrl>
  <Sponsor>Office of Accessibility &amp; Disability Services</Sponsor>
  <ThumbnailUrl size="xxlarge">https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/091/077/ab2f2370573e20f58dc8b5d7e79226d9/xxlarge.jpg?1583519515</ThumbnailUrl>
  <ThumbnailUrl size="xlarge">https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/091/077/ab2f2370573e20f58dc8b5d7e79226d9/xlarge.jpg?1583519515</ThumbnailUrl>
  <ThumbnailUrl size="large">https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/091/077/ab2f2370573e20f58dc8b5d7e79226d9/large.jpg?1583519515</ThumbnailUrl>
  <ThumbnailUrl size="medium">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/091/077/ab2f2370573e20f58dc8b5d7e79226d9/medium.jpg?1583519515</ThumbnailUrl>
  <ThumbnailUrl size="small">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/091/077/ab2f2370573e20f58dc8b5d7e79226d9/small.jpg?1583519515</ThumbnailUrl>
  <ThumbnailUrl size="xsmall">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/091/077/ab2f2370573e20f58dc8b5d7e79226d9/xsmall.jpg?1583519515</ThumbnailUrl>
  <ThumbnailUrl size="xxsmall">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/091/077/ab2f2370573e20f58dc8b5d7e79226d9/xxsmall.jpg?1583519515</ThumbnailUrl>
  <PawCount>3</PawCount>
  <CommentCount>0</CommentCount>
  <CommentsAllowed>false</CommentsAllowed>
  <PostedAt>Fri, 06 Mar 2020 19:45:17 -0500</PostedAt>
  <EditAt>Mon, 23 Mar 2020 09:16:39 -0400</EditAt>
</NewsItem>
  <NewsItem contentIssues="true" id="86765" important="false" status="posted" url="https://dev.my.umbc.edu/groups/accessibility/posts/86765">
  <Title>What is it like living with a disability? Veterans share</Title>
  <Tagline>Explained so even a 5 year-old can understand it</Tagline>
  <Body>
    <![CDATA[
    <div class="html-content"><div>In our post-9/11 experience, we have more people, including more veterans, who have survived traumatic events and are navigating life with a disability.  Here are two examples:</div><div><br></div><div><a href="https://youtu.be/XFBlfzVveao" rel="nofollow external" class="bo">Life with an invisible disability</a>:  Traumatic Brain Injury (TBI) and Post-Traumatic Stress Disorder:  <a href="https://youtu.be/XFBlfzVveao">https://youtu.be/XFBlfzVveao</a> *</div><div><br></div><div><a href="https://youtu.be/igIkKmMzuS4" rel="nofollow external" class="bo">Life after an injury</a>: <a href="https://youtu.be/igIkKmMzuS4">https://youtu.be/igIkKmMzuS4</a> *</div><div><br></div><div>Both videos include the journey from "before" to their current lived experience, including family caregiver perspectives.  Some of the experiences are similar for people who have survived trauma resulting in disability, such as being hit by a car as a pedestrian.  Both videos include people who may come to a campus for academic, work, and event purposes. What are the strat<span>egies they use to be successful that might work at UMBC?</span></div><div><br></div><div><em><strong>Find support and ask for help.</strong></em></div><div><br></div><div>When an incoming or current undergraduate or graduate student is working with a licensed health care professional (including VA providers) accommodations for academic life are requested through Student Disability Services: <a href="https://sds.umbc.edu/" rel="nofollow external" class="bo">https://sds.umbc.edu</a>.  <span>The student accommodation process is available online through the website and is described here:  </span><a href="https://sds.umbc.edu/accommodations/registering-with-sds/" rel="nofollow external" class="bo">https://sds.umbc.edu/accommodations/registering-with-sds/</a></div><div><br></div><div>Students seeking local support can reach out to the <a href="https://counseling.umbc.edu/" rel="nofollow external" class="bo">Counseling Center </a>and <a href="https://uhs.umbc.edu/" rel="nofollow external" class="bo">University Health Services</a></div><div><br></div><div>Employees with disabilities may also request <a href="https://accessibility.umbc.edu/employee-accommodation-request/" rel="nofollow external" class="bo">work-related accommodations</a>.  The process is available here: <a href="https://accessibility.umbc.edu/employee-accommodation-request/" rel="nofollow external" class="bo">https://accessibility.umbc.edu/employee-accommodation-request/</a></div><div><br></div><div><div>For others who might want to help - the person with a disability takes the lead with asking for accommodation as a matter of respect and dignity. They are students and employees here because they have the qualifications for the role.  Accommodations are handled confidentially, so it is entirely possible that a classmate, workmate or a bystander might be the nth person to offer unsolicited advice for something that is well-covered.  How new is the person to their health condition? How new are they to UMBC? Is this related to your role with the person with a disability?  How new is a potential ally to working with someone with a disability?  <a href="https://youtu.be/Gv1aDEFlXq8" rel="nofollow external" class="bo">This linked video helps those who are very new to engaging with people with disabilities</a>. Do what you would do with anyone on campus: be present, listen, and reflect before acting, and ask the person involved. If it's a technical question, the disability professionals on campus are only a phone call away: 410-455-2459 or 410-455-5745.</div></div><div><br></div><div><br></div><div><strong><em>Self-Care</em></strong></div><div><br></div><div>Self-care on campus can include a variety of activities that are part of the <span>UMBC Wellness Initiative: </span><a href="https://wellness.umbc.edu/" rel="nofollow external" class="bo">https://wellness.umbc.edu/</a><span>  and are available to people of all abilities.  Some activities include taking a Zumba or Yoga class, as well as using the weight room or going for a swim at the RAC (the pools have lifts).  Taking a walk around the loop or on the CERA trail. Accessing <a href="https://counseling.umbc.edu/resources/" rel="nofollow external" class="bo">resources through the Counseling Center,</a> such as the Mind Spa is an option. </span></div><div><br></div><div>Connecting with people who know the journey, including successes and struggles, can also be a part of self-care.  UMBC Student Veterans have more information and resources on their website:  <a href="https://veterans.umbc.edu/" rel="nofollow external" class="bo">https://veterans.umbc.edu/</a></div><div><br></div><div>Getting busy with other people can also help, and there are several service and social action student organizations listed here for joining or volunteering:  <a href="https://my3.my.umbc.edu/groups/studentorgs" rel="nofollow external" class="bo">https://my3.my.umbc.edu/groups/studentorgs</a> including<a href="https://my3.my.umbc.edu/groups/retrievets" rel="nofollow external" class="bo"> Retrievets</a> some are  health-related such as Red Cross and UMBC-NAMI, and much, much more. Just like they say on the airplane, take care of your own oxygen first.</div><div><br></div><div><br></div><div>Take good care, all!</div><div><br></div><div><br></div><div>As a community that cares, accessibility concerns, may be reported here:  <a href="https://accessibility.umbc.edu/report-campus-accessibility-concern/" rel="nofollow external" class="bo">https://accessibility.umbc.edu/report-campus-accessibility-concern/</a>  If it is a repair, call it in to Work Control first: 410-455-2550, as they coordinate sending out the repairpersons.</div><div><br></div><div>*Both videos are from Sesame Street in the Community resources and are accessible for adults.  Their work is here:  <a href="https://www.youtube.com/channel/UCuEgW3r4ytXwd9UfQySv_Nw" rel="nofollow external" class="bo">https://www.youtube.com/channel/UCuEgW3r4ytXwd9UfQySv_Nw</a> and includes many, many videos that often involve muppets</div></div>
]]>
  </Body>
  <Summary>In our post-9/11 experience, we have more people, including more veterans, who have survived traumatic events and are navigating life with a disability.  Here are two examples:     Life with an...</Summary>
  <Website>https://accessibility.umbc.edu/</Website>
  <TrackingUrl>https://dev.my.umbc.edu/api/v0/pixel/news/86765/guest@my.umbc.edu/0a098c56989a098dda9d54145b9ded9a/api/pixel</TrackingUrl>
  <Tag>academic</Tag>
  <Tag>accessibility</Tag>
  <Tag>accommodation</Tag>
  <Tag>ally</Tag>
  <Tag>ask</Tag>
  <Tag>awkward</Tag>
  <Tag>care</Tag>
  <Tag>caregiving</Tag>
  <Tag>disability</Tag>
  <Tag>employment</Tag>
  <Tag>healing</Tag>
  <Tag>help</Tag>
  <Tag>invisible</Tag>
  <Tag>mobility</Tag>
  <Tag>normal</Tag>
  <Tag>parent</Tag>
  <Tag>power</Tag>
  <Tag>ptsd</Tag>
  <Tag>recovery</Tag>
  <Tag>reentry</Tag>
  <Tag>resources</Tag>
  <Tag>retrievets</Tag>
  <Tag>self</Tag>
  <Tag>selfcare</Tag>
  <Tag>social</Tag>
  <Tag>support</Tag>
  <Tag>tbi</Tag>
  <Tag>training</Tag>
  <Tag>veteran</Tag>
  <Tag>visible</Tag>
  <Tag>wheelchair</Tag>
  <Tag>work</Tag>
  <Group token="accessibility">Office of Accessibility &amp;amp; Disability Services</Group>
  <GroupUrl>https://dev.my.umbc.edu/groups/accessibility</GroupUrl>
  <AvatarUrl>https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/xsmall.png?1565792941</AvatarUrl>
  <AvatarUrl size="original">https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/original.jpg?1565792941</AvatarUrl>
  <AvatarUrl size="xxlarge">https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/xxlarge.png?1565792941</AvatarUrl>
  <AvatarUrl size="xlarge">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/xlarge.png?1565792941</AvatarUrl>
  <AvatarUrl size="large">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/large.png?1565792941</AvatarUrl>
  <AvatarUrl size="medium">https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/medium.png?1565792941</AvatarUrl>
  <AvatarUrl size="small">https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/small.png?1565792941</AvatarUrl>
  <AvatarUrl size="xsmall">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/xsmall.png?1565792941</AvatarUrl>
  <AvatarUrl size="xxsmall">https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/xxsmall.png?1565792941</AvatarUrl>
  <Sponsor>Office of Accessibility &amp; Disability Services</Sponsor>
  <ThumbnailUrl size="xxlarge">https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/086/765/254927e467971f09f0c92f825b956c68/xxlarge.jpg?1568747010</ThumbnailUrl>
  <ThumbnailUrl size="xlarge">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/086/765/254927e467971f09f0c92f825b956c68/xlarge.jpg?1568747010</ThumbnailUrl>
  <ThumbnailUrl size="large">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/086/765/254927e467971f09f0c92f825b956c68/large.jpg?1568747010</ThumbnailUrl>
  <ThumbnailUrl size="medium">https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/086/765/254927e467971f09f0c92f825b956c68/medium.jpg?1568747010</ThumbnailUrl>
  <ThumbnailUrl size="small">https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/086/765/254927e467971f09f0c92f825b956c68/small.jpg?1568747010</ThumbnailUrl>
  <ThumbnailUrl size="xsmall">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/086/765/254927e467971f09f0c92f825b956c68/xsmall.jpg?1568747010</ThumbnailUrl>
  <ThumbnailUrl size="xxsmall">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/086/765/254927e467971f09f0c92f825b956c68/xxsmall.jpg?1568747010</ThumbnailUrl>
  <PawCount>1</PawCount>
  <CommentCount>0</CommentCount>
  <CommentsAllowed>false</CommentsAllowed>
  <PostedAt>Wed, 18 Sep 2019 11:08:25 -0400</PostedAt>
  <EditAt>Wed, 18 Sep 2019 11:29:54 -0400</EditAt>
</NewsItem>
</News>
