The go-to mental health app

Headspace is your complete mental health solution with meditations, stress-relieving exercises, sleep sounds, coaching and beyond.

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Mental health toolkit

Explore 1,000+ guided meditations for feeling more relaxed — ad-free and always there.

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Always-there support

Unpack what’s on your mind with Ebb, our empathetic AI companion, and get personalized recommendations based on how you’re feeling.

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Bedtime essentials

Sleep more soundly every night with bedtime meditations, proven exercises, and relaxing sounds.

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Do-anywhere exercises

Reach your mental health goals with proven courses and expert-led guidance, such as our CBT Mood and Anxiety program.

The benefits of Headspace

Stress less

Sleep soundly

Manage anxiety

Mindfulness for kids

Practice meditation

Process thoughts

How Headspace works

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Outcomes

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10 days of Headspace resulted in 12% decrease
in stress.

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4 weeks of Headspace reduces burnout.

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Headspace improves sleep efficiency after just 7 days.

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Frequently asked questions

  • Headspace is a mindfulness and meditation app—think of it as your lifelong guide to better mental health. Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

  • Our library has 1,000+ guided meditations, expert-led exercises courses, and skill-building resources. These tools, tips, and guidance ar

  • Yes, Headspace can be accessed in a web browser, but we do highly encourage members to access Headspace via the app to get the full user experience. To find out more about the tech requirements, please go here.

  • Yes, we offer a free 14-day trial, as well as our content library available to try before you sign up.

  • Headspace is free to download. You can get started with a free 14-day trial. You can check out all of our different subscription plans, which include our Annual and Monthly plans. We also have student and family plans, as well as a gift option.

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