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  <NewsItem contentIssues="false" id="153485" important="true" status="posted" url="https://dev.my.umbc.edu/groups/gains/posts/153485">
    <Title>Lifting Club Updates and Mock Meet Coming Up.</Title>
    <Body>
      <![CDATA[
          <div class="html-content">
          <div>Hi y'all</div>
          <div><br></div>
          <div>I know this is definitely a late message since we're almost half-way through the semester. I just wanted to let anyone who uses this know what we currently are planning. We are currently still meeting every friday at 2pm-4pm in the RAC weightlifting room, there's free energy drinks and anyone at all levels are welcome.</div>
          <div><br></div>
          <div>Secondly, we have some events coming up, we do have a powerlifting mock meet on November 2nd, and a dieting class on November 7th. October 24th, is a bodybuilding group workout, and lastly October 31st is Hallowe'en dress up during the group lifts. </div>
          <div><br></div>
          <div>Please stay up to date with our social medias, we are much more active on there and feel free to ask any questions on there. Our discord link is <a href="https://discord.gg/D7hGhKzyjQ">https://discord.gg/D7hGhKzyjQ</a>
          </div>
          <div>and Our instagram is @UMBCLiftingClub</div>
          </div>
      ]]>
    </Body>
    <Summary>Hi y'all     I know this is definitely a late message since we're almost half-way through the semester. I just wanted to let anyone who uses this know what we currently are planning. We are...</Summary>
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    <PostedAt>Sat, 11 Oct 2025 19:27:28 -0400</PostedAt>
  </NewsItem>
  <NewsItem contentIssues="false" id="149897" important="true" status="posted" url="https://dev.my.umbc.edu/groups/gains/posts/149897">
  <Title>Lifting Club Elections!</Title>
  <Tagline>Vote for the 2025-2026 term Board members!</Tagline>
  <Body>
    <![CDATA[
    <div class="html-content"><p>Hey everyone, as promised, linked below is the form for the
    2025-2026 term club elections! We have a lot of familiar names on there, with
    some new names as well! I apologize that there isn't a description, this was
    unfortunately pretty last minute. However, I think it's a great roster and yall
    will be in great hands next year! <strong>The elections will close on Monday May 12th,
    @11:59pm<br></strong> <br><a href="https://forms.gle/brviQNksaRVxtHut9" title="https://forms.gle/brviQNksaRVxtHut9" rel="nofollow external" class="bo">https://forms.gle/brviQNksaRVxtHut9</a></p></div>
]]>
  </Body>
  <Summary>Hey everyone, as promised, linked below is the form for the 2025-2026 term club elections! We have a lot of familiar names on there, with some new names as well! I apologize that there isn't a...</Summary>
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  <PostedAt>Wed, 07 May 2025 13:47:44 -0400</PostedAt>
</NewsItem>
  <NewsItem contentIssues="true" id="149895" important="true" status="posted" url="https://dev.my.umbc.edu/groups/gains/posts/149895">
  <Title>Learn to Lift session: How to Program</Title>
  <Tagline>Join us for our Last learn to lift session!</Tagline>
  <Body>
    <![CDATA[
    <div class="html-content"><p>Hello lifters! This Friday we will be holding our LAST Learn
    to Lift session of the semester covering programming! This presentation is
    aimed at beginners and intermediates trying to dial in their workout structure
    for better progression and results. And of course, we'll have some refreshments
    for our club members. Take a break from finals studying and come join us <strong>Friday
    @ 2:30, room 106 in the RAC</strong></p></div>
]]>
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  <Summary>Hello lifters! This Friday we will be holding our LAST Learn to Lift session of the semester covering programming! This presentation is aimed at beginners and intermediates trying to dial in their...</Summary>
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  <PostedAt>Wed, 07 May 2025 13:37:31 -0400</PostedAt>
</NewsItem>
  <NewsItem contentIssues="false" id="149708" important="true" status="posted" url="https://dev.my.umbc.edu/groups/gains/posts/149708">
  <Title>Reminder about Bard applications for the 2025-2026 term!</Title>
  <Tagline>Board applications closing tomorrow night!</Tagline>
  <Body>
    <![CDATA[
    <div class="html-content"><p>Hey everyone, applications for the 2025-2026 elections are
    open until May 2nd @11:pm! Are you interested in improving the club in any way? Are you
    interested in hosting some awesome fitness events? Are you interested in
    promoting fitness and wellness at UMBC? Apply now to become a Lifting Club
    Board member for the 2025-2026 term! Pretty much all of our current board is
    graduating, so all positions are up for grabs! Descriptions are included for
    all positions in the google form, but if you have any questions feel free to reach out via email or our Discord! Applications
    will be closing tomorrow may 2nd @ 11:59pm, don't miss it!</p></div>
]]>
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  <Summary>Hey everyone, applications for the 2025-2026 elections are open until May 2nd @11:pm! Are you interested in improving the club in any way? Are you interested in hosting some awesome fitness...</Summary>
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  <PostedAt>Thu, 01 May 2025 19:51:06 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="149251" important="true" status="posted" url="https://dev.my.umbc.edu/groups/gains/posts/149251">
  <Title>Board Applications Open for the 2025-2026 term!</Title>
  <Tagline>Apply for a Lifting Club board position!</Tagline>
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    <![CDATA[
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    <p>Hey everyone, applications for the 2025-2026 elections are
    open now! Are you interested in improving the club in any way? Are you
    interested in hosting some awesome fitness events? Are you interested in
    promoting fitness and wellness at UMBC? Apply now to become a Lifting Club
    Board member for the 2025-2026 term! Pretty much all of our current board is
    graduating, so all positions are up for grabs! Descriptions are included for
    all positions, but if you have any questions feel free to reach out via email or our Discord! Applications
    will close in 2 weeks, on May 2nd @11:59pm EST.</p>
    <br>
    </div>
]]>
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  <NewsItem contentIssues="true" id="145278" important="true" status="posted" url="https://dev.my.umbc.edu/groups/gains/posts/145278">
    <Title>Lifting Club Mock Lifting Meet!</Title>
    <Tagline>Join us for the first ever Mock Lifting Meet!</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content">
          <div>Hey lifters, don't forget about the Mock Lifting Meet tomorrow from 10am-12pm in the RAC weight room!!! We are sponsored by Red bull and they have graciously given us a ton of Red Bull to give out to yall for FREE!!! Feel free to bring any equipment to use in your lifts. The RAC does not allow Powder chalk, but we will provide Liquid chalk to lifters. </div>
          <div><br></div>
          <div>
          <strong>Lifters please show up by 10:15am </strong>to listen to the competition rules and guidelines.</div>
          <div><br></div>
          <div><strong>Spectators are welcome! Doors close at 10:30am, so please come before then.</strong></div>
          <div><br></div>
          <div>We will also be selling club merch during the event, so feel free to stop by to pick some up! We will be selling lifting club stickers, coasters, and pins for $3 each. We accept cash, Venmo, and apple pay. </div>
          <div><br></div>
          <div><strong>This competition is super casual, so no powerlifting experience is required! </strong></div>
          <div><br></div>
          <div><strong>Top lifters will win FREE club merch!!!</strong></div>
          </div>
      ]]>
    </Body>
    <Summary>Hey lifters, don't forget about the Mock Lifting Meet tomorrow from 10am-12pm in the RAC weight room!!! We are sponsored by Red bull and they have graciously given us a ton of Red Bull to give out...</Summary>
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    <Sponsor>Weightlifting Club</Sponsor>
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    <PostedAt>Sat, 02 Nov 2024 19:34:05 -0400</PostedAt>
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  <NewsItem contentIssues="false" id="143850" important="true" status="posted" url="https://dev.my.umbc.edu/groups/gains/posts/143850">
    <Title>Google form about prospective event availability</Title>
    <Body>
      <![CDATA[
          <div class="html-content">Hey everyone, please fill out this google form about event availability! We are trying to plan some fun events and are trying to gauge when the most people will be free.<br><br><a href="https://forms.gle/ME7bocyjN2EcA99Z7">https://forms.gle/ME7bocyjN2EcA99Z7</a><div><br></div>
          <div><br></div>
          <div>Thank you!</div>
          </div>
      ]]>
    </Body>
    <Summary>Hey everyone, please fill out this google form about event availability! We are trying to plan some fun events and are trying to gauge when the most people will be free....</Summary>
    <Website>https://forms.gle/ME7bocyjN2EcA99Z7</Website>
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    <PostedAt>Thu, 12 Sep 2024 12:02:26 -0400</PostedAt>
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  <NewsItem contentIssues="false" id="140888" important="true" status="posted" url="https://dev.my.umbc.edu/groups/gains/posts/140888">
    <Title>Club election google form</Title>
    <Tagline>Apply for a club position!</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content">Please fill out the attached google form if you would like to apply for a club position! The google form is due by Friday, the 19th of August, so please fill it out before then if you would like to be considered for a role. After all the applicants are submitted, we will send out a voting google form for yall to pick who you think best fits the positions!<div><br></div>
          <div><a href="https://docs.google.com/forms/d/e/1FAIpQLServmScVacqj99KONdPiCBg5Z6jvR9q1pww9ZYDiKzayVYZ4g/viewform?usp=sf_link">https://docs.google.com/forms/d/e/1FAIpQLServmScVacqj99KONdPiCBg5Z6jvR9q1pww9ZYDiKzayVYZ4g/viewform?usp=sf_link</a></div>
          </div>
      ]]>
    </Body>
    <Summary>Please fill out the attached google form if you would like to apply for a club position! The google form is due by Friday, the 19th of August, so please fill it out before then if you would like...</Summary>
    <Website>https://docs.google.com/forms/d/e/1FAIpQLServmScVacqj99KONdPiCBg5Z6jvR9q1pww9ZYDiKzayVYZ4g/viewform?usp=sf_link</Website>
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    <PostedAt>Fri, 12 Apr 2024 19:53:09 -0400</PostedAt>
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  <NewsItem contentIssues="false" id="140266" important="true" status="posted" url="https://dev.my.umbc.edu/groups/gains/posts/140266">
  <Title>Club elections!</Title>
  <Tagline>We are holding club elections in April (Date TBD)</Tagline>
  <Body>
    <![CDATA[
    <div class="html-content">Hey everyone, per our club constitution we will be holding elections for all positions sometime in April (TBD). The terms will start May 1st, and will continue to next May 1st. The positions we have are President, Vice president, Treasurer, Secretary, event Coordinator, and Historian. We also have volunteer positions called event staff where you help brainstorm events and run them. If you would like to run for a position, then please prepare a short speech or slide show to be shown during elections. Elections will be held in the weightlifting discord in general Voice channel. <br><br>Brief explanation of each role:<div><br></div>
    <div>President: Communicates with the school, the RAC, and other management to schedule events, get permission for things, make sure all club documents are in order, etc.<br><br>Vice President: Works with  president and other officers to plan events, works with the president to direct other officers to make sure events run smoothly.</div>
    <div><br></div>
    <div>Treasurer: Manages the organizations funds, works with other officers to plan fundraisers, and ensures the club follows financial rules and guidelines.</div>
    <div><br></div>
    <div>Secretary: Works with the president and vice president to plan events, send event reminders in myUMBC page and discord, and make sure all officers are up to speed on events.</div>
    <div><br></div>
    <div>Event Coordinator/communications officer: monitoring the club discord to ensure members are following the club rules and school policy. Coordinate and plan various events with the approval of the board, and manage the club Instagram account to advertise the club and events.</div>
    <div><br></div>
    <div>Historian: Takes pictures and videos at club events, works with event Coordinator/communications officer to post on the Instagram, and help spread awareness about the club and planned events.</div>
    <div><br></div>
    <div>Event staff (Non-board voluntary position): Works with the board to brainstorm events help run them.</div>
    <div><br></div>
    <div>If you're not currently in the discord, please join below to participate in the election:</div>
    <div><br></div>
    <div><a href="https://discord.gg/rsqPa6EJ">https://discord.gg/rsqPa6EJ</a></div>
    </div>
]]>
  </Body>
  <Summary>Hey everyone, per our club constitution we will be holding elections for all positions sometime in April (TBD). The terms will start May 1st, and will continue to next May 1st. The positions we...</Summary>
  <Website>https://discord.gg/rsqPa6EJ</Website>
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  <PostedAt>Wed, 27 Mar 2024 23:12:27 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="139650" important="true" status="posted" url="https://dev.my.umbc.edu/groups/gains/posts/139650">
    <Title>Group Workouts at the RAC!</Title>
    <Tagline>Come hang out with fellow members!</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content">Hey Lifters, we will be having a group workout this Friday the 8th, and next Friday the 15th from 3-5pm! It will be located in the RAC free weight room with all the racks in it. We will be giving out free Protein shakes and Gatorades to Lifting club members! Come and hangout with us and get to know your fellow club members!</div>
      ]]>
    </Body>
    <Summary>Hey Lifters, we will be having a group workout this Friday the 8th, and next Friday the 15th from 3-5pm! It will be located in the RAC free weight room with all the racks in it. We will be giving...</Summary>
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    <CommentsAllowed>true</CommentsAllowed>
    <PostedAt>Tue, 05 Mar 2024 23:03:56 -0500</PostedAt>
    <EditAt>Wed, 06 Mar 2024 16:31:37 -0500</EditAt>
  </NewsItem>
</News>
