Distress Tolerance Workshop
Learn skills to move forward through distress.
Tuesday, May 7, 2024 · 3 - 4:15 PM
In-Person
·
The Center for Well-Being : 217
You may have heard of Retriever Integrated Health's Skills Training in the Application of Interpersonal Regulation (STAIR) counseling group, which helps students who struggle with relationship dynamics and emotion regulation. We know that not everyone can commit to a 6-week group and that the group times don't always work with students' schedules, so we're excited to bring some of the group's skills to folx in a workshop format as well.
This workshop focuses on Distress Tolerance skills. Students will have the opportunity to learn specific skills to identify when they need to keep moving through distressing situations and how to manage the distress when they do.
This is a non-clinical service provided by Retriever Integrated Health, so no appointments or consultations are required and any UMBC community member can join this session!
If you have any questions or if you need accommodations for a disability, please contact Stephanie Will (swill1@umbc.edu) at least one week prior to the start of the workshop and RIH will arrange for services.
All RIH services are LGBTQIA2S+ friendly and are welcoming to all diverse populations.