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Tue, 31 Jan 2023 10:59:36 -0500

National Wear Red Day®: Get #OurHearts Pumping!

NIH led fitness class for heart health month
Friday, February 3, 2023 12 - 12:30 PM Online

Each year on the first Friday in February, the National Heart, Lung, and Blood Institute, The Heart Truth® and others around the country celebrate National Wear Red Day® to bring greater attention to heart disease as a leading cause of death for Americans and steps people can take to protect their heart.

Join us Friday, February 3 to get #OurHearts pumping!

Wear red and join The Heart Truth, the NIH Fitness Center, and NHLBI leaders for 25 minutes of heart-pumping activity! During this live event, Drs. Gary Gibbons, NHLBI director, and David Goff, director of NHLBI's Division of Cardiovascular Sciences, will join NIH Fitness Instructor Linda Bessacque and others around the country for a sampling of fun aerobic exercises including kickboxing, dance, and flowing stretches. All fitness levels are welcome to participate.
When it comes to physical activity, aim for at least 2 hours and 30 minutes of moderate-intensity aerobic activity each week. This can reduce your risk for heart disease and your chances of developing other risk factors, such as high blood pressure, diabetes, and being overweight.

Join here: https://www.facebook.com/events/1327819681129086external link or https://videocast.nih.gov
This is a repost. Read the original event post here.

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Sex in the Dark
Wednesday, February 15, 2023 6 - 7:30 PM
The Commons : Fireside Lounge
Are you looking to start a relationship and want some advice?
Do you and your partner want tips to keep your romance alive?
Come ask our Sex-perts at Sex in the Dark!
Bring all your questions and let our panel of Sex-perts answer them. This sex-positive event is welcome to all gender identities and all sexual orientations.
Anonymously submit your burning questions to our Sex-perts using this form.
No question is too simple or too outrageous - let's keep sex and relationships fun and safe!

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Mini Health Fair Series
Wednesday, February 22, 2023 · 12 - 2 PM
The Commons : Mainstreet
More details to come as the date approaches.