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  <NewsItem contentIssues="true" id="92498" important="false" status="posted" url="https://dev.my.umbc.edu/groups/osl/posts/92498">
    <Title>Student Org Highlight: UMBC Cleftomaniacs</Title>
    <Body>
      <![CDATA[
          <div class="html-content"><p>Student Org Highlight: Cleftomaniacs! If you are not following them, you should be! Their social media packs a punch with their awesome solos and other original content. They are a prime example of #UMBCTogether - we cannot wait to see more. #UMBC</p><p><br></p><p>Show us how your organization stays connected by using #UMBCTogether!</p><p><br></p><p>Instagram: <span><a href="https://www.instagram.com/umbc_cleftomaniacs/" rel="nofollow external" class="bo">instagram.com/umbnullc_cleftomaniacs</a></span></p><p>Facebook: <span><a href="https://www.facebook.com/umbccleftomaniacs" rel="nofollow external" class="bo">facebook.com/umbccleftomaniacs</a></span></p><p>Twitter: <span><a href="https://twitter.com/Cleftomaniacs" rel="nofollow external" class="bo">twitter.com/Cleftomaniacs</a></span></p></div>
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    <Summary>Student Org Highlight: Cleftomaniacs! If you are not following them, you should be! Their social media packs a punch with their awesome solos and other original content. They are a prime example...</Summary>
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    <Tag>cleftomaniacs</Tag>
    <Tag>cleftos</Tag>
    <Tag>umbctogether</Tag>
    <Group token="osl">Campus Life</Group>
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    <Sponsor>Campus Life</Sponsor>
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    <PostedAt>Wed, 22 Apr 2020 13:22:25 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="92446" important="false" status="posted" url="https://dev.my.umbc.edu/groups/osl/posts/92446">
    <Title>REPOST: Feel Stressed?</Title>
    <Tagline>The latest Counseling Center post about managing stress</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content"><div><img src="https://healthylifeland.com/wp-content/uploads/2019/05/Reduce-stress.jpg" style="max-width: 100%; height: auto;"></div><div><em>Check out the information below about the latest Counseling Center post about how to manage stress. For more information, please contact the Counseling Center directly. </em></div><div>--</div><div><span>Stress is a part of everyday life. However, there are certain situations that can cause stress specifically for college students. </span></div><div><div><br></div><div><ul><li>The first year of college brings the stress of something new. </li></ul><ul><li>For returning students, there could be the stress of taking more challenging classes in their major and finding the perfect internship, </li></ul><ul><li>Some students are managing classes and work while being active in one of UMBC’s many campus organizations. </li></ul><ul><li>Outside of college life, sources of stress can come from family and world events, such as natural disasters or the political climate. </li></ul><ul><li>Right now, COVID-19 has an impact on our everyday life, as well as academics and work.</li></ul></div><div><br></div><div><br></div><div>But not all stress is bad. </div><div><br></div><ul><li>A healthy level of stress can serve as a motivator. </li><li>Positive stress, called <a href="https://www.stress.org/the-good-stress-how-eustress-helps-you-grow" rel="nofollow external" class="bo">eustress</a>, can help you focus and improve your performance on activities such as tests, playing sports, or interviewing for a job.</li></ul><div><br></div><div><br></div><div>Stress can turn into a major problem if it is not managed properly. It can have serious consequences on your school performance, body, and mind.</div><div><br></div><div><ul><li>Difficulty concentrating</li><li>Increased worrying</li><li>Trouble completing assignments on time</li><li>Not going to class</li><li>Short temper or increased agitation</li></ul></div><div><br></div><div><br></div><div>So what can we do about stress? </div><div><br></div><div><br></div><div>One useful method in managing stress is <a href="https://www.mindful.org/meditation/mindfulness-getting-started/" rel="nofollow external" class="bo">Mindfulness</a>. </div><div><br></div><div><ul><li>Mindfulness is the practice of being fully aware of where you are and what you are doing. </li><li><span>If you have never tried mindfulness, the best way to start is by incorporating mindfulness into your daily <a href="https://umbc.campuswell.com/mindfulness-for-beginners/" rel="nofollow external" class="bo">routine</a>. </span></li><ul><li>Activities such as walking, eating, or breathing can be done mindfully. Here is a <a href="https://www.mindful.org/9-ways-mindfulness-reduces-stress/" rel="nofollow external" class="bo">7-minute mindful practice</a> that can help you to reduce stress.</li></ul></ul></div><div><ul><li>The Counseling Center is offering virtual 30-minute mindfulness practices Monday – Friday, 12 p.m. and 4:30 p.m., beginning April 22. Check out their <a href="https://my3.my.umbc.edu/groups/ucs" rel="nofollow external" class="bo">myUMBC group</a> for updates and to access the Webex link.</li><li><a href="https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf" rel="nofollow external" class="bo">NAMI COVID 19 information and resources </a></li><li><a href="https://www.taoconnect.org/mindfulness-exercise/" rel="nofollow external" class="bo">Free online mindfulness resource </a></li></ul></div><div><br></div><div><br></div><div>The Counseling Center offers additional resources to help you cope with stress.</div><div><br></div><div><ul><li><a href="https://umbc.welltrack.com/" rel="nofollow external" class="bo">WellTrack</a></li><li><a href="https://my3.my.umbc.edu/groups/ucs" rel="nofollow external" class="bo">Free online workshops with Counseling Center staff</a></li></ul></div><div><br></div><div><br></div><div>Free phone apps are also available.</div><div><br></div><div><ul><li><a href="https://www.calm.com/" rel="nofollow external" class="bo">Calm</a></li><li><a href="https://www.headspace.com/" rel="nofollow external" class="bo">Headspace </a></li><li><a href="https://www.aurahealth.io/" rel="nofollow external" class="bo">Aura </a></li><li><a href="https://www.stopbreathethink.com/" rel="nofollow external" class="bo">Stop, Breathe &amp; think </a></li><li><a href="https://insighttimer.com/" rel="nofollow external" class="bo">Insight Timer </a></li></ul></div></div></div>
      ]]>
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    <Summary>Check out the information below about the latest Counseling Center post about how to manage stress. For more information, please contact the Counseling Center directly.   --  Stress is a part of...</Summary>
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    <Tag>counseling</Tag>
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    <Tag>retrievernation</Tag>
    <Tag>stress</Tag>
    <Tag>umbc</Tag>
    <Tag>umbccampuslife</Tag>
    <Tag>umbctogether</Tag>
    <Group token="themosaic">The Mosaic: Center for Cultural Diversity</Group>
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    <Sponsor>Campus Life's (CL) Mosaic, Interfaith, &amp; Pride Centers</Sponsor>
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    <PostedAt>Tue, 21 Apr 2020 19:32:32 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="92412" important="false" status="posted" url="https://dev.my.umbc.edu/groups/osl/posts/92412">
  <Title>To all my 1st gen immigrant graduates of 2020,</Title>
  <Body>
    <![CDATA[
    <div class="html-content"><span><p><span>It’s not fair and I get it. </span></p><p><span>Four plus years of hard work, perseverance, and navigation of one of the most expensive and treacherous systems in the US will seemingly go unrecognised. For better or worse, we represent the incredible investment our parents made into the American Dream. Our graduation from UMBC is one step towards that elusive goal.  Yes, our graduation should be celebrated! We should be expecting Facebook ovations, WhatsApp congratulations, gifts from proud relatives and random admiring phone calls from people we haven’t seen (or remember) since childhood. Rather, the grand finale to our four plus years of grueling college coursework and circumnavigating the financial aid process comes, not with a bang, but with a stay-at-home order. </span></p><p><span>Anticlimactic really. </span></p><p><span>I remember completing my very first FAFSA application with my mum. Really it was just me compiling paperwork and tax information that neither of us really understood, in the hopes that I would get into college and she would not get convicted for tax fraud. This is a reality for many first-generation immigrants: lack of training, experience, and basic knowledge of the never-ending college application process (i.e. tax information, citizenship verification, home income information, family/marital status information). By my first year of college, I’d become a self-appointed tax expert and a perpetual prisoner of the financial aid office. But still I get no accolades! Now, this is not an essay meant to bash the Financial Aid office, rather, it is a little spotlight on the fact that the federal financial aid system was not built for  1</span><span><span>st</span></span><span> gen immigrants to navigate easily. Sandy Baum and Stella Flores (2011) explain this succinctly in their </span><a href="http://www.jstor.org/stable/41229016" rel="nofollow external" class="bo"><span>article</span></a><span>:  “applying for college and financial aid - a complex task even for students with English speaking parents...is far more difficult for the children of non-English speaking immigrants, even those who are themselves fluent”.  </span></p><p><span>Even with weekends lost poring over paperwork, random emails from the bursar during class, and out-of-pocket tuition costs, WE STILL DID IT! We at least deserve some recognition for our work! I personally feel that, if not for me, a Commencement is needed for my distant relatives that held high hopes for their child lost to the land of opportunity. The grass may not be greener here, but I still managed to grow up and thrive regardless. They should be as proud of this as I am. Participating in a Commencement ceremony would have been the closure we all dreamed of. A celebration of the end of this chapter and the exciting beginning of the next.</span></p><p><span>So what now? With the stay-home order and COVID-19 limiting our movements and meetings, how can we celebrate? I spent the last two weeks compiling a list of alternatives to the commencement ceremony: </span></p><p><span>(1) Call a group of friends over video and have my own little commencement.</span></p><p><span> (2) Call relatives back home to catch up and remind (brag to) them of my achievements.</span></p><p><span> (3) Photoshop my face onto one of the past graduates’ (very unlikely).</span></p><p><span> (4) Thank my mum for working hard to put me in a position to succeed (it’s her ceremony too).</span></p><p><span>(5) Ordering a cap &amp; gown on Amazon and playing loud music all day (anything to feel special).</span></p><p><span>(6) Invite all of my closest friends to compile a Top Ten UMBC Experiences We Will Never Forget list.</span></p><p><span>(7)....</span></p><p><span>Luckily, with the amount of time we will be spending indoors, this list can be inexhaustible, which gives us more time to commend ourselves for graduating college. My fellow 2020 1st gen graduates, this is our victory and we need to celebrate it in any way we can. Congratulations!</span></p><p><em>This post is written by Tiwa, a Diversity &amp; Inclusion Peer at the Mosaic Center. Tiwa is a senior majoring in Biology. In his spare time, he likes to watch a lot of anime.</em></p><p><span><br></span></p><div><span><br></span></div></span></div>
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  <Summary>It’s not fair and I get it.   Four plus years of hard work, perseverance, and navigation of one of the most expensive and treacherous systems in the US will seemingly go unrecognised. For better...</Summary>
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  <Tag>diversityandinclusion</Tag>
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  <Group token="themosaic">The Mosaic: Center for Cultural Diversity</Group>
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  <Sponsor>Campus Life's (CL) Mosaic, Interfaith, &amp; Pride Centers</Sponsor>
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  <PostedAt>Tue, 21 Apr 2020 13:00:12 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="92376" important="true" status="posted" url="https://dev.my.umbc.edu/groups/osl/posts/92376">
  <Title>Virtual Leadershops: Leading from the Sidelines</Title>
  <Tagline>Second virtual leadershop of the series has been released!</Tagline>
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    <![CDATA[
    <div class="html-content">Do you think leadership is just for extroverted leaders? Is being seen the only way to lead? <span>Join leadership peer facilitator, Caleb Cagle</span><span>,</span><span> in his <em>Leading from the Sidelines</em> virtual workshop as he challenges the tale-as-old-as-time: "all leaders are extroverts". This workshop focuses on what <strong><a href="https://umbc.hosted.panopto.com/Panopto/Pages/Viewer.aspx?id=540918d3-4d1e-493b-b84d-ab9301232f71" rel="nofollow external" class="bo">introverted leadership</a> </strong>looks like and the influence it holds. </span><div><br></div><div><span><strong><u>Meet the Presenter:</u></strong></span></div><div><span><strong><u><br></u></strong></span></div><div><span><p><span>Caleb Cagle (he/him/his), is a Junior Information Systems major here at UMBC. Caleb’s favorite colors are blue and forest/emerald green and he loves healthy foods like granola bars, fresh fruit and vegetables but is always down for some candy. Caleb believes that leadership is setting the example and maintaining integrity both of yourself and your communities. Doing what is "right" even if it goes against the rules. </span><span>His goals as a Leadership Peer Facilitator (LPF) are to really branch out and be really active within UMBC as a whole. He was recently hired to be apart of the election board of SGA but also would like to get involved with SEB, join more clubs and discover more about other cultures as well as aspects of myself that I may have overlooked. Outside of being a LPF, Caleb works two jobs, plays soccer, and is a member of the Hispanic Culture Club, ChewMBC, Sailing Team and an IHU peer facilitator. If you want to get to know Caleb more, or </span><span>follow up with him regarding his Virtual Leadershop</span><span> </span><span>, you can email him at <a href="mailto:caleb12@umbc.edu">caleb12@umbc.edu</a>!</span></p><div><span><br></span></div><div><span><br></span></div><div><span><span>Stay up to date with all the virtual leadershops by following the </span><strong><a href="https://my3.my.umbc.edu/groups/osl/events/82976" rel="nofollow external" class="bo">Virtual Leadershop: Spring 2020 Series</a> </strong><span>page!</span></span></div></span></div></div>
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  <Summary>Do you think leadership is just for extroverted leaders? Is being seen the only way to lead? Join leadership peer facilitator, Caleb Cagle, in his Leading from the Sidelines virtual workshop as he...</Summary>
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  <PostedAt>Mon, 20 Apr 2020 15:14:06 -0400</PostedAt>
  <EditAt>Fri, 01 May 2020 12:03:37 -0400</EditAt>
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  <NewsItem contentIssues="true" id="92128" important="true" status="posted" url="https://dev.my.umbc.edu/groups/osl/posts/92128">
  <Title>Virtual Leadershops: WorkSMARTER, Not Harder!</Title>
  <Tagline>First virtual leadershop of the series has been released</Tagline>
  <Body>
    <![CDATA[
    <div class="html-content"><span><p><span>Juggling more than classes? Join leadership peer facilitator, Shree </span><span>Kambhampati,</span><span> in her <em>WorkSMARTER, Not Harder</em> virtual workshop as she explores the strategies of an essential leadership tool for all college students:  </span><a href="https://umbc.hosted.panopto.com/Panopto/Pages/Viewer.aspx?id=caed8341-5106-4f70-a384-ab9600307070" rel="nofollow external" class="bo"><span>time management</span></a><span>. </span></p><br><p><span><u><strong>Meet the Presenter:</strong></u></span></p><span>Shree Kambhampati (she/her/hers), is a Sophomore Biology major at UMBC. Shree’s favorite color is blue and she loves Hershey’s Cookies &amp; Cream chocolate. Shree believes that leadership is being able to possess traits and skills that can be able to lead a group. Her goals as a Leadership Peer Facilitator (LPF) is for others to gain leadership skills and to get to know more people. Outside of being a LPF, Shree is a member of the dance team and a member of the executive competition board. If you want to get to know Shree more, or follow up with her regarding her Virtual Leadershop you can email her at </span><a href="mailto:shreek1@umbc.edu" rel="nofollow external" class="bo"><span>shreek1@umbc.edu</span></a><span>!</span></span><div><span><span><br></span></span></div><div><span><span>Stay up to date with all the virtual leadershops by following the <strong><a href="https://my3.my.umbc.edu/groups/osl/events/82976" rel="nofollow external" class="bo">Virtual Leadershop: Spring 2020 Series</a> </strong>page!</span></span></div></div>
]]>
  </Body>
  <Summary>Juggling more than classes? Join leadership peer facilitator, Shree Kambhampati, in her WorkSMARTER, Not Harder virtual workshop as she explores the strategies of an essential leadership tool for...</Summary>
  <Website>https://umbc.hosted.panopto.com/Panopto/Pages/Viewer.aspx?id=caed8341-5106-4f70-a384-ab9600307070</Website>
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  <PostedAt>Mon, 13 Apr 2020 15:25:49 -0400</PostedAt>
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