Exploring Well-being

Wed, 07 Oct 2020 15:03:18 -0400

Regular physical activity is one of the most important things you can do for your health. The benefits of physical activity include improving brain health, managing weight, reducing disease, strengthening bones and muscles, and improving your ability to do everyday activities.

If you are looking for ways to start being or to stay physically active, watch this video to learn about the services offered by UMBC Recreation and Physical Education this Fall 2020 semester!