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  <NewsItem contentIssues="false" id="154111" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/154111">
    <Title>Fright Night Trivia</Title>
    <Tagline>Happening now!</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content"><div>Join Office of Health Promtion in The Commons, Sport Zone as we have fun playing trivia and learn about having a safe Halloween!<div><br></div><div>If your team wins 1st, 2nd , or 3rd, each member could win a prize below:</div><div><ul><li>1st Place: $5 Retriever Dollars and a goody bag filled with candy</li><li>2nd Place: OHP water bottle and a goody bag filled with candy</li><li>3rd Place: A goodie bag filled with candy</li></ul></div><br></div></div>
      ]]>
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    <Summary>Join Office of Health Promtion in The Commons, Sport Zone as we have fun playing trivia and learn about having a safe Halloween!    If your team wins 1st, 2nd , or 3rd, each member could win a...</Summary>
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    <PostedAt>Fri, 31 Oct 2025 15:48:11 -0400</PostedAt>
    <EditAt>Fri, 31 Oct 2025 15:48:33 -0400</EditAt>
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  <NewsItem contentIssues="false" id="154107" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/154107">
    <Title>High's Spirit &amp; Scoops Friday!</Title>
    <Tagline>Get 20% off High's Ice Cream every Friday Until December 19</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content">Join us every Friday until December 19th for 20% off all High's Ice Cream. Treat yourself to a sweet end to the week because Fridays are better with a scoop!<div><br></div><div>*Only applicable on High's ice cream. All sales may not be combined with any other promotions. Other exclusions may apply. While supplies last.</div></div>
      ]]>
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    <Summary>Join us every Friday until December 19th for 20% off all High's Ice Cream. Treat yourself to a sweet end to the week because Fridays are better with a scoop!    *Only applicable on High's ice...</Summary>
    <Website>http://bookstore.umbc.edu</Website>
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  <NewsItem contentIssues="false" id="154040" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/154040">
  <Title>UMBC Earns Campus Prevention Network (CPN) Seal of Prevention&#8482;</Title>
  <Body>
    <![CDATA[
    <div class="html-content"><p>This year, UMBC earned the Campus Prevention Network (CPN) Seal of Prevention™ from Vector Solutions. The CPN Seal of Prevention™ is awarded to schools who have gone above and beyond to create a safer, more supportive learning environment through the use of digital prevention programming. </p><p>One key initiative contributing to this recognition is UMBC's mandatory student training, managed by the Office of Equity and Civil Rights. This annual training helps students build healthy relationships, intervene when they're worried about a peer's safety, and respond effectively to sexual violence when it occurs.</p><p>This Seal honors UMBC's commitment to sexual violence prevention, student success, and community well-being. Awardees are statistically more likely to keep students enrolled and graduating on time. </p><p>Read more about the Campus Seal of Prevention™  and the 2025 honorees in <a href="https://www.vectorsolutions.com/resources/newsroom/vector-solutions-announces-2025-cpn-seal-of-prevention-recipients/?utm_medium=email&amp;_hsenc=p2ANqtz--kyPDjQRANsl9tccWQ8odA1Ud8-FaXw3rTWRWhz9zXCSfFtocF92U9_3sb2yEcQCZ4gDTFCFJG-Kk5H0wQT862Dfgesw&amp;_hsmi=385974586&amp;utm_content=385974586&amp;utm_source=hs_email" rel="nofollow external" class="bo">Vector Solutions' national press release</a>.</p></div>
]]>
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  <Summary>This year, UMBC earned the Campus Prevention Network (CPN) Seal of Prevention™ from Vector Solutions. The CPN Seal of Prevention™ is awarded to schools who have gone above and beyond to create a...</Summary>
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  <PostedAt>Fri, 31 Oct 2025 09:09:30 -0400</PostedAt>
</NewsItem>
  <NewsItem contentIssues="false" id="154009" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/154009">
    <Title>Delayed Opening Today</Title>
    <Body>
      <![CDATA[
          <div class="html-content">The Office of Health Promotion will be opening at 11 am today.<div><br></div><div>Professional staff will be attending an all-day departmental retreat. Please check in with front desk staff for immediate assistance or email <a href="mailto:ohp@umbc.edu">ohp@umbc.edu</a>.</div></div>
      ]]>
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    <Summary>The Office of Health Promotion will be opening at 11 am today.    Professional staff will be attending an all-day departmental retreat. Please check in with front desk staff for immediate...</Summary>
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    <PostedAt>Wed, 29 Oct 2025 09:00:34 -0400</PostedAt>
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  <NewsItem contentIssues="false" id="153944" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/153944">
  <Title>Intern of the Week: Edmond Batchankwe Ndanji</Title>
  <Tagline>Check out Edmond Batchankwe's Internship!</Tagline>
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    <p><strong>Name:</strong> Edmond Batchankwe Ndanji</p>
    
    <p><strong>Pronouns: </strong>He/Him</p>
    
    <p><strong>Semester of Internship: </strong>Summer 2025</p>
    
    <p><strong>Major:</strong> Computer Science</p>
    
    <p><strong>Current Class Level: </strong>Junior</p>
    
    <p><strong>This semester I completed a(n)...:</strong> Internship</p>
    
    <p><strong>Internship, Co-op, or Research Site (Company/Organization
    Name):</strong> Cisco Systems Inc</p>
    
    <p><strong>Location of the Organization (City, State): </strong>RTP, NC</p>
    
    <p><strong>Title of position:</strong> Software Engineering Intern</p>
    
    <p> </p>
    
    <p><strong>Tell us about your internship, co-op, or research
    opportunity, including your day-to-day responsibilities:</strong></p>
    
    <p>During my Cisco internship, my days usually began with a
    check-in meeting with my mentor to review progress and set priorities. I would
    then dive into reading documentation, exploring new concepts, and planning out
    the steps for my project work that day. Some days involved deep problem-solving
    on my own, while others were filled with collaboration and brainstorming with
    teammates to find the best approach. This rhythm taught me how to break down
    complex goals into actionable steps, adapt to new challenges, and stay
    organized in a fast-paced environment. By the end of each day, I could see how
    small, consistent progress built toward creating something impactful.</p>
    
    <p> </p>
    
    <p><strong>Describe the process of obtaining your position. When did
    you hear of the position and submit your application?</strong></p>
    
    <p>I first learned about the Cisco internship position online
    and began reaching out to multiple recruiters to express my interest. After
    making those connections, I was able to secure an opportunity to move forward
    in the process. The first step was completing an online assessment, which
    tested my problem-solving and technical skills. This was followed by a
    behavioral phone interview where I discussed my experiences, teamwork, and
    communication style. Finally, I completed a technical interview that focused on
    evaluating my coding abilities and approach to problem-solving.</p>
    
    <p> </p>
    
    <p><strong>What resources did you use to find your current
    experience?</strong></p>
    
    <p>Alumni Networking, LinkedIn or other social media</p>
    
    <p> </p>
    
    <p><strong>What have you enjoyed the most about your position and
    organization?</strong></p>
    
    <p>What I've enjoyed most about my position at Cisco is the
    company's welcoming and intentional culture, where collaboration and support
    are a priority. I've appreciated having access to advanced AI tools that make
    development more efficient and creative. The hybrid work environment has also
    been a highlight—spending four days in the office each week provides the
    perfect balance of in-person collaboration and focused work time.</p>
    
    <p> </p>
    
    <p><strong>How do you believe you have made an impact through your
    work?</strong></p>
    
    <p>I believe I've made an impact by taking ownership of tasks
    that directly moved my team's projects forward. For example, I worked on
    resolving blockers in our backend–frontend integration so features could be
    tested and deployed without delays. I also shared solutions and resources with
    my teammates, which helped streamline our workflow. By consistently making
    progress on my deliverables and contributing ideas during discussions, I was
    able to help the team work more smoothly and keep our projects on track.</p>
    
    <p> </p>
    
    <p><strong>What advice would you give to another student who is
    seeking an internship or similar experience?</strong></p>
    
    <p>My advice is simple—don't give up on applying. In my case,
    my internship offer came later than expected, so persistence was key. Surround
    yourself with peers who are also going through the application process to keep
    each other accountable and motivated. Keep refining your resume, attending
    career fairs, and seeking feedback. All these small, consistent efforts add up
    and eventually open the door to the opportunity you've been working toward.</p>
    
    <p> </p>
    
    <p><strong>Please provide a short reflection or quote about what you
    liked most about your position / earning internship credit / working with the
    Career Center.</strong></p>
    
    <p>What I liked most about my position was Cisco's welcoming
    culture and the opportunity to work in a collaborative, hybrid environment. The
    Career Center's guidance and resources helped me prepare and confidently
    navigate the application and interview process.</p>
    
    </div>
]]>
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  <Summary>Name: Edmond Batchankwe Ndanji    Pronouns: He/Him    Semester of Internship: Summer 2025    Major: Computer Science    Current Class Level: Junior    This semester I completed a(n)...: Internship...</Summary>
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  <Sponsor>Career Center</Sponsor>
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  <NewsItem contentIssues="true" id="153937" important="true" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/153937">
    <Title>10/28 GMC Menu!</Title>
    <Body>
      <![CDATA[
          <div class="html-content">Join us for <a href="http://my3.my.umbc.edu/groups/ocss/events/143697" rel="nofollow external" class="bo">Good Morning Commuters (GMC)</a>!<div><br></div><div><p>Enjoy breakfast with other UMBC commuters and get connected with on-campus resources! There isn't a better way to start your day!</p><p>GMC will be hosted every Tuesday morning from 8:30am to 11:00am. It is complimentary with your Commuter Gold Card.</p><p>Gold Cards are a one-time per academic year purchase and are available to be purchased at every GMC with cash only.</p><p>Gold Cards at $5 for Commuters</p><p>$10 for Residential &amp; Graduate Students </p><p><img src="https://my3.my.umbc.edu/groups/ocss/posts/153937/attachments/59893" style="max-width: 100%; height: auto;"></p></div></div>
      ]]>
    </Body>
    <Summary>Join us for Good Morning Commuters (GMC)!     Enjoy breakfast with other UMBC commuters and get connected with on-campus resources! There isn't a better way to start your day!  GMC will be hosted...</Summary>
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  <NewsItem contentIssues="false" id="153923" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/153923">
    <Title>Book an Academic Skills Meeting TODAY!</Title>
    <Tagline>Set goals, create a study schedule, and get motivated!</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content"><div>Managing your time, staying motivated, and holding yourself accountable can be hard, especially once we are halfway through the semester! </div><div><br></div><div>Book an<a href="https://my3.my.umbc.edu/groups/academicsuccesscenter/posts/147381/1cc6b/494f4db53cf50c089ccb2b78f52c350f/web/link?link=https%3A%2F%2Facademicsuccess.umbc.edu%2Facademic-success-meetings%2F" rel="nofollow external" class="bo"> Academic Skills Meeting</a> with us today and finish the semester strong! Academic Skills Meetings can help you further develop skills and academic strategies so you feel in control of your semester and to support you throughout your academic career.</div><div><br></div><div><em>In an Academic Skills Meeting you can:</em></div><div><br></div><div><ul><li>Get support with academic accountability by goal-setting, progress tracking, and follow-through.</li><li>Learn how to managing your time and building a study schedule.</li><li>Pick up tips for staying motivated in your courses.</li><li>Embrace your learning style and find the best strategies that help you specifically stay on track!</li></ul></div><div><strong><br></strong></div><div><strong>To schedule an <a href="https://my3.my.umbc.edu/groups/academicsuccesscenter/posts/147381/1cc6b/494f4db53cf50c089ccb2b78f52c350f/web/link?link=https%3A%2F%2Facademicsuccess.umbc.edu%2Facademic-success-meetings%2F" rel="nofollow external" class="bo">Academic Skills Meeting</a>, <a href="https://my3.my.umbc.edu/groups/academicsuccesscenter/posts/147381/1cc6b/63d95cd06823573ed78920ac4a7ada95/web/link?link=https%3A%2F%2Ftraccloud.go-redrock.com%2Fumbc%2Ftrac%2Fentryinc.php%3Ftbl%3Dmain%26form%3Ddashboard%26recNum%3D1%26recNums%3D%7E0L%26shoutbox%3DWW91IGhhdmUgYmVlbiBsb2dnZWQgYmFjayBpbg%26_ttoken%3DeyJ0cmFjZSI6IjJjODE5NTkzMGIyMTRkOGRiZjAxOWY0OWMyODUzYzYxLTE0ZmU5OGJiOTVkMjRhZjMtMCIsImJhZ2dhZ2UiOiJzZW50cnktdHJhY2VfaWQ9MmM4MTk1OTMwYjIxNGQ4ZGJmMDE5ZjQ5YzI4NTNjNjEsc2VudHJ5LXNhbXBsZV9yYXRlPTAuMDA3NSxzZW50cnktdHJhbnNhY3Rpb249QWpheC1zc29fdmFsaWRhdGUsc2VudHJ5LXB1YmxpY19rZXk9YTM1YzM3ZmNlMjA2NDFlYmE1NDhhYmY0ZmNlZGMwY2Usc2VudHJ5LXJlbGVhc2U9djEuMy4xNmItNDA2NTFjZCxzZW50cnktZW52aXJvbm1lbnQ9cHJvZHVjdGlvbixzZW50cnktc2FtcGxlZD1mYWxzZSJ9" rel="nofollow external" class="bo">head on over to TracCloud</a> and click on "Academic Skills Meeting".</strong></div><div><br></div><div>Meet one-on-one with a peer today!</div><div><br></div></div>
      ]]>
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    <Summary>Managing your time, staying motivated, and holding yourself accountable can be hard, especially once we are halfway through the semester!      Book an Academic Skills Meeting with us today and...</Summary>
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    <Sponsor>Academic Success Center</Sponsor>
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    <PostedAt>Mon, 27 Oct 2025 12:03:29 -0400</PostedAt>
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  <NewsItem contentIssues="false" id="153914" important="true" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/153914">
    <Title>This Week With OHP! 10/27/25</Title>
    <Body>
      <![CDATA[
          <div class="html-content"><div><div><div><div><strong>Wednesday, October 29, 2025 -12 PM-1 PM</strong></div><div><div><strong>Wellness Wednesday</strong></div><div><strong>The Commons, Mainstreet</strong></div><div><br></div><div>Join the Peer Health Educators for Wellness Wednesdays! This Wednesday, stop by The Commons Mainstreet to learn how to prioritize sleep, nutrition and hydration during exams! They'll be hydration mix give-a-ways! </div></div></div><div><br></div><div><strong>Friday, October 31, 2025 4 PM -6 PM</strong></div><div><strong>The Commons, Sports Zone</strong></div><div><br></div><div>Join the Office of Health Promotion for Fright Night Trivia! Teams of 1-5 participants, you're team could win Retriever Dollars, a goody bag, or an OHP bottle! We'll have pizza, candy, and spooky mocktails! RSVP here: <a href="https://my3.my.umbc.edu/groups/healthed/events/143713" rel="nofollow external" class="bo">https://my3.my.umbc.edu/groups/healthed/events/143713</a></div></div><div><img src="https://my3.my.umbc.edu/groups/healthed/posts/153914/attachments/59872" alt="Grey background with teal writing" style="max-width: 100%; height: auto;"></div></div><div><div><br></div></div></div>
      ]]>
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    <Summary>Wednesday, October 29, 2025 -12 PM-1 PM   Wellness Wednesday  The Commons, Mainstreet     Join the Peer Health Educators for Wellness Wednesdays! This Wednesday, stop by The Commons Mainstreet to...</Summary>
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  <NewsItem contentIssues="false" id="153887" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/153887">
    <Title>Career Exposure Beyond the Classroom</Title>
    <Tagline>Creative ways to build skills before graduation</Tagline>
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      <![CDATA[
          <div class="html-content"><p>Your education gives you the foundation to
          succeed — but what you do <em>beyond</em> the classroom can set you apart.
          Employers look for candidates who not only understand concepts but also know
          how to apply them. That's where gaining career exposure comes in. Whether
          you're developing technical skills, growing your network, or exploring
          industries, there are countless ways to build experience before landing your
          first full-time role.</p>
          
          <p><strong>1. Explore
          Micro-Internships for Real-World Experience</strong></p>
          
          <p>Short-term, project-based experiences — known
          as <a href="https://www.parkerdewey.com/" rel="nofollow external" class="bo">micro-internships</a> — offer a flexible way to test different
          industries and build your portfolio. These experiences can last anywhere from a
          few hours to a few weeks, giving you a chance to explore without committing to
          a full semester-long internship. They're especially helpful for discovering
          what you enjoy (and what you don't) early in your career journey.</p>
          
          <p><strong>2.
          Boost Your Skills Through Online Learning</strong></p>
          
          <p>Online platforms like <a href="https://learning.linkedin.com/certifications-and-credentials" rel="nofollow external" class="bo">LinkedIn Learning</a>,
          <a href="https://www.coursera.org/courseraplus/" rel="nofollow external" class="bo">Coursera</a>, and <a href="https://grow.google/enroll-certificates-mid/" rel="nofollow external" class="bo">Google Career Certificates</a> make it easy to develop professional
          and technical skills at your own pace. Completing a course not only strengthens
          your resume — it also signals to employers that you're proactive about your
          growth. You may even want to consider sites like <a href="https://www.theforage.com/" rel="nofollow external" class="bo">The Forage</a> that offer job simulations as
          practice. Even dedicating one hour a week can lead to major progress over time.</p>
          
          <p><strong>3. Get Involved
          On Campus</strong></p>
          
          <p>Your campus is full of
          opportunities to gain hands-on experience. <a href="https://app.joinhandshake.com/edu/collections/23988" rel="nofollow external" class="bo">On-campus jobs</a>, <a href="https://my3.my.umbc.edu/groups/studentorgs" rel="nofollow external" class="bo">student organizations</a>, and <a href="https://uaa.umbc.edu/" rel="nofollow external" class="bo">research roles</a> all
          provide valuable skills in teamwork, leadership, and communication. Whether
          you're leading a club project or assisting in a lab, these experiences show
          initiative and responsibility — traits employers love to see.</p>
          
          <p><strong>4. Showcase Your
          Passion Through Personal Projects</strong></p>
          
          <p>Don't underestimate the power of your own
          creativity. Personal projects — like developing an app, designing a website,
          writing a blog, or conducting independent research — demonstrate your
          motivation and curiosity. Employers notice when you take the initiative to
          build something meaningful outside of class.</p>
          
          <p><strong>Stand Out and
          Step Ahead</strong></p>
          
          If
          you're ready to learn actionable strategies to enhance your professional and
          technical skills, join us for the <a href="https://my3.my.umbc.edu/groups/careers/events/143786" rel="nofollow external" class="bo"><strong>Keys to Success: Stand Out</strong></a>
          workshop on Monday, November 3, at The Commons 331. You'll gain insights into
          leveraging micro-internships, online courses, on-campus roles, and personal
          projects to become a stronger candidate for any opportunity.</div>
      ]]>
    </Body>
    <Summary>Your education gives you the foundation to succeed — but what you do beyond the classroom can set you apart. Employers look for candidates who not only understand concepts but also know how to...</Summary>
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    <Group token="careers">Career Center</Group>
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  <NewsItem contentIssues="false" id="153849" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/153849">
    <Title>(REPOST) Anxiety Toolbox 1</Title>
    <Tagline>Start adding skills to your toolbox today!</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content"><h3><br></h3><div><a href="https://my3.my.umbc.edu/groups/health/events?mode=upcoming" rel="nofollow external" class="bo">Monday, November 3, 2025</a> · 2:30 - 3:30 PM</div><div><a href="http://maps.google.com/?t=k&amp;z=18&amp;q=The%20Commons@39.2548571,-76.7110675" rel="nofollow external" class="bo">The Commons : 318</a></div><div><div>Anxiety Toolbox is a series of 3 workshops designed to help people learn about anxiety and some basic skills to help identify and manage anxious thoughts and behaviors.  <div><br><div>This first session focuses on understanding what anxiety is and uses activities and breathing exercises to begin the practice of building your toolbox!</div><div><br><div>This is a non-clinical series provided by Retriever Integrated Health, so no appointments or consultations are required and any UMBC community member can join this virtual session!  If you can only make it to 1 or 2 of the workshops, that's ok too. </div><div><br></div></div><div>You can also download and review the <a href="https://my3.my.umbc.edu/groups/health/events/143495/7673d/1af06575d15b8e91e1d2e71b540aa966/web/link?link=https%3A%2F%2Fumbc.app.box.com%2Ffolder%2F223939211489%3Fs%3D5wwddl0t6b8slm1n29yl34myzam39wut" rel="nofollow external" class="bo">Anxiety Toolbox Student Workbook</a> that we'll use in the workshop.  </div><div><br></div><div>If you have any questions please contact Shavern Browne (<a href="https://my3.my.umbc.edu/groups/health/events/143495/7673d/642a9b47dc73cf1e936b21069d4172a6/web/link?link=mailto%3Astbrowne%40umbc.edu" rel="nofollow external" class="bo">stbrowne@umbc.edu</a>).  If you need accommodations for a disability, please contact Stephanie Will (<a href="https://my3.my.umbc.edu/groups/health/events/143495/7673d/f33d1f5bbc0e877d450b20ad16df7bc1/web/link?link=mailto%3Aswill1%40umbc.edu" rel="nofollow external" class="bo">swill1@umbc.edu</a>) at least one week prior to the start of the workshop and RIH will arrange for services.</div><div><br></div><div><p>This event is open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's <a href="https://my3.my.umbc.edu/groups/health/events/143495/7673d/cf43462a53efe3fd2255eb058b0d1b7c/web/link?link=https%3A%2F%2Fecr.umbc.edu%2Fdiscrimination-policy%2F" rel="nofollow external" class="bo">nondiscrimination policy</a>.</p></div></div></div></div></div>
      ]]>
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    <Summary>Monday, November 3, 2025 · 2:30 - 3:30 PM  The Commons : 318   Anxiety Toolbox is a series of 3 workshops designed to help people learn about anxiety and some basic skills to help identify and...</Summary>
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    <PostedAt>Thu, 23 Oct 2025 11:36:09 -0400</PostedAt>
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