Author: Sarena C. Glenn, RD, LDN, Campus Dietitian 

Happy New Year!!! The time of year has approached where many students have promised to follow a healthy diet and go to the gym….commit, commit, commit! How many of last years ‘New Years Resolutions’ are your students still following? For those who may not have achieved or maintained last year’s ‘New Years Resolutions,’…don’t worry help is available! Here are some resources for those who have succeeded in maintaining that healthy lifestyle change AND for those who may be struggling but are willing to make small changes that can have everlasting results.

Acknowledgement of why you eat is a great first start- read this article to figure out are you eating to feed a physical or emotional hunger.

What are You Hungry For? http://blog.myfitnesspal.com/what-are-you-hungry-for/?utm_source=mfp&utm_medium=email&utm_campaign=weekly20150105&mkt_tok=3RkMMJWWfF9wsRoku67LZKXonjHpfsX76%2BgsUaK1gIkz2EFye%2BLIHETpodcMTsJgPa%2BTFAwTG5toziV8R7DBLM153N8QXRTg

Hello Healthy sponsored by MyFitness Pal : Their blog is outstanding. It speaks to you as if you are a real person, with real struggles and real successes. The advice given is very practical.

https://blog.myfitnesspal.com/

ACE Fitness FIT LIFE: For my beginner exercisers to those who are hard core, ACE provides practical tips for both.

http://www.acefitness.org/acefit/fit-life/

Choose My Plate.gov provides a ‘10 Tips Education Series’ which focuses on adopting new and longstanding changes. Remember small changes build up to larger changes which yield BIG results. Handouts include “Mini Fridge Makeover”, “Be Choosey in the Dining Hall”, and “Stay Fit On Campus”.

http://www.choosemyplate.gov/

EveryMove.org can help you find the right motivation. For some of us that includes tracking. Use this website to determine which tracker works best for you to achieve your physical fitness goals.

https://everymove.org/fitness-trackers

 Ask the UMBC Dietitian

Critical Social Justice 2015 is quickly approaching and we’re looking for art submissions to add to the CSJ 2015 Art Gallery! This year’s CSJ theme is Creating Brave Spaces and we’re asking for art submissions that explore and/or address what it means to create brave spaces.

Last year’s CSJ art gallery located on the Mezzanine of The Commons.

CSJ invites different types of activists — students, teachers, artists, musicians, doctors, and more — to talk critically about social justice and how they are creating change in their own unique ways. In addition to our discussions, keynotes, and reflections, the CSJ Art Gallery is intended to give another kind of voice and experience to the conversations we’re having on campus about social justice.

All UMBC community members are invited to submit their work by Wednesday, February 4th at 4pm Sunday, February 8th. Artists are asked to complete this form and email a jpg image of their artwork to womens.center@umbc.edu. 

Deadline extended until Sunday, February 8th!!!

Accepted artwork must be dropped off to the Women’s Center no later than Wednesday, February 11th at 5pm to ensure timely installation. Additional information will be provided once your artwork has been submitted and confirmed for inclusion in the gallery.

The Critical Social Justice 2015 Art Gallery will be on display from February 16th-20th in The Commons Mezzanine Gallery. For more on last year’s art gallery, check out former student staff member Kelly Martin Broderick’s reflection about art and activism.

For additional questions, contact the Women’s Center staff at womens.center@umbc.edu or 410-455-2714.

UMBC Women Who Rock is a new blog series I’m working on throughout the 2014-15 academic year. In my role as Women’s Center director, I have some of the best opportunities to become acquainted with some of UMBC’s best and brightest women on campus. I admire the ways they live authentic lives unapologetically that challenge the stereotypes and assumptions that are often assigned to women. By debunking these stereotypes and forcing us to check our assumptions, they allow us to expand our notion of what a woman is and can be.

-Jess

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UMBC Women Who Rock!
Jahia Knobloch, UMBC First-Year Student

I love when I meet people and get that instant feel-good-feeling. The feeling of wanting to get to know the person more. The feeling of knowing this person is going places. The feeling of excitement of knowing this person is going to bring good conversations, good reflections, good challenges into your own life. I got that feeling before I even met Jahia earlier this semester while we were communicating over email. While Jahia probably doesn’t want me to share with the internet worlds that she missed our first meeting, she did… and she wrote me an apology saying that her recent hunger strike had left her exhausted and preoccupied. Oh, I’m sorry, come again? Students miss meetings with me on a regular basis but never because of hunger strikes. I instantly wanted to know more about this new student at UMBC.

Jahia at her high school graduation with her mom.

When Jahia and I finally had the chance to meet, she filled my office with such positive energy. We talked about her interests in social justice, feminism, and activism. I learned more about her hunger strike which also included an art performance that took place in a campus residence hall lobby. In later meet ups, Jahia went on the share more about her childhood and upbringing. She holds dual citizenship in Germany and the U.S. and very early on her parents instilled in her the importance of travel. She described herself as an adventurous spirit and reflected on how traveling allowed her to recognize her privileges. When she was eight years old, Jahia was diagnosed with childhood rheumatoid arthritis and spent a great deal of time in physical suffering until her body was able to respond to medication. She remembers feeling what it was like not to be able to do what others could easily do and understanding what it means to desperately want something. These formative feelings and understanding of life, ability, and disability shaped her into becoming the young woman she is today. Jahia’s adventurous spirit is also complemented by a deep awareness and commitment to civil rights and activism. Her mom is a civil rights lawyer and she joined in marches with her family to include protesting the war in Iraq and marching in support of voting rights. She is actively involved in the protests in Baltimore and UMBC related to the events around Ferguson, Eric Garner, and the Black Lives Matter movement. At UMBC, Jahia is a Gender + Women’s Studies major and is involved with Critical Social Justice and serves on the CSJ Student Advisory Board (check her out in the SAB’s newest CSJ video on brave spaces).

Jahia with her friend Jessie attending a protest in Baltimore.

For those of you who have been reading my UMBC Women Who Rock series, you know by now that I use the space not only to highlight awesome women but also to unpack some of my own assumptions and stereotypical narratives I have about gender and being a woman. As I reflected on what assumptions I might be able to explore something Jahia said to me in our last conversation stood out to me. She said, “I want to inject courage in every girl here.” She shared this bold statement in the context of how often she finds women in her life feeling afraid to make waves and ensuring their actions won’t make others mad. Jahia explains that she can’t be that kind of woman and how she wishes other women would have the courage to life unafraid. This is a narrative I know all too well in my own life.

Through not only the lens of gender but also the intersections of my whiteness and being raised Catholic, courage and I have a complicated relationship. Being a white Catholic woman means a lot of things for me. It included being socialized to be “nice,” to follow the rules, to sacrifice, and leave things uncomplicated. All very non-courageous things (to me at least). It wasn’t until I was in graduate school that I really allowed myself to explore my voice, to stand up for myself, and find the courage to be bold, say no… and say yes. Perhaps that’s why I am so unapologetic about my fandom over the Hunger Games and Divergent series. Katniss and Tris have a courage that speaks to me and leaves my heart aching with desire to be bold. They, and most certainly, Jahia, create a counter-narrative that beckons me, and other women to be brave, recognize their own importance, and consider pathways that exist outside of others expectations.

I wish I could have had a Jahia walking down the hallways of high school with me and in my classes in college, injecting courage into my voice, my values, and my understanding of myself. UMBC is lucky that we have Jahia and that it’s just the beginning of her journey her with us. As we were wrapping up our conversation, Jahia told me, “I’m not afraid of anyone… I’m not afraid to stand up.” And, that’s why Jahia Knobloch is a UMBC Woman Who Rocks!

Jahia’s adventurous spirit took her to Savage River Farm last summer as a WWOOF (work exchange on organic farms) volunteer. Here she is feeding an orphaned baby bunny.

Who are the UMBC women in your life that inspire you to think outside your expectations and assumptions? What are the counter narrative stories they’re sharing with us allowing UMBC and our greater community to be more of exactly who we want to be? Comment below and maybe you’ll just find them featured in a future UMBC Women Who Rock post.

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Check out other UMBC Women Who Rock:
Amanda Knapp (featured August 2014)
Susan Dumont (featured October 2014)

The Department of Molecular Genetics and Cell Biology at the University of Chicago is at the forefront of research in molecular mechanisms underlying cell biology and organismal development. Current faculty work on fundamental problems in biology using a wide range of model systems including viruses, bacteria, protozoa, fungi, plants, nematode worms, fruit flies, fish and mice. With funding from the National Science Foundation, the Department offers an exciting opportunity for talented undergraduates to acquire experience in research. This program is designed for students who are interested in attending graduate school and pursuing a career in science. MGCB Summer Internships allow students to devote themselves to research projects, working in collaboration with graduate students or postdoctoral fellows, to address important problems in biology.

Interns will be hosted by research laboratories in the department, most of which are housed in the Cummings Life Sciences Center, with several laboratories in a nearby building. Interns will have full access to the advanced instrumentation available in the host laboratories as well as in a large set of superb core facilities, including advanced light and electron microscopy, next generation DNA sequencing, and a wide range of biophysical approaches.

Rebuilding Manhood Applications are now available! 

What do you enjoy about being a man? What do you wish was different?
What does it mean to be a man? When and how did you learn to become a man? 

All undergraduate students who identify as men are encouraged to apply. 

Apply online at: http://womenscenter.umbc.edu/rebuilding-manhood/

DDCSP@UW is a multi-year summer immersion program created to both draw more diverse students to the field of environmental conservation and to broaden what it means to be a “conservation professional.”

We’re looking for 20-25 freshmen and sophomores to join us for a paid, 8-week immersion course this summer.  Our program starts in Seattle and travels to various landscapes across the state before returning to the UW campus at the end of the summer.  Scholars don’t have to be environmental science, or even science, majors, but should demonstrate a commitment to the environment and to diversity.

Conservation Scholars will:

• Explore conservation across urban, managed, and protected environments
• Connect conservation to cultural heritage and environmental justice
• Understand conservation in the context of food, water, biodiversity and climate
• Network with conservation professionals from agencies, NGOs, and academic institutions