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  <NewsItem contentIssues="false" id="96470" important="true" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/96470">
    <Title>Exploring Well-being</Title>
    <Tagline>Social Wellness - Campus Life</Tagline>
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          <div class="html-content"><div>Check out this video to learn about the value of social wellness and the ways that Campus Life can support you during and after your time at UMBC!</div><div><br></div>
          
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    <Summary>Check out this video to learn about the value of social wellness and the ways that Campus Life can support you during and after your time at UMBC!</Summary>
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    <PostedAt>Wed, 07 Oct 2020 20:17:43 -0400</PostedAt>
    <EditAt>Wed, 07 Oct 2020 22:46:15 -0400</EditAt>
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  <NewsItem contentIssues="false" id="96469" important="true" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/96469">
  <Title>Exploring Well-being</Title>
  <Tagline>Physical Wellness - Health</Tagline>
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    <![CDATA[
    <div class="html-content">Physical wellness is the ability to maintain a healthy quality of life to get the most out of your daily activities without feeling fatigue or physical stress. Physical wellness means living responsibly and taking care of your body, and recognizing that your daily habits and behaviors have a significant impact on your overall health, wellness, and quality of life. Adopting healthful habits, such as routine health check ups while avoiding or minimizing destructive habits will lead to optimal physical wellness and reduced risk of preventable chronic illness.<div><br></div><div>Check out this video to learn about how University Health Services can support you and your physical wellness this Fall 2020 semester!</div><div><br></div>
    
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  <Summary>Physical wellness is the ability to maintain a healthy quality of life to get the most out of your daily activities without feeling fatigue or physical stress. Physical wellness means living...</Summary>
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  <PostedAt>Wed, 07 Oct 2020 19:53:39 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="96467" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/96467">
  <Title>How to Trick Yourself Into Thinking You&#8217;ve Remodeled Your Home</Title>
  <Body>
    <![CDATA[
    <div class="html-content"><p><img src="https://womenscenteratumbc.files.wordpress.com/2020/03/nandi-e1583441912529.jpg" alt="" style="max-width: 100%; height: auto;">   Nandi Cook-Creek is a Senior English major and Student Staff at the Women’s Center.</p>
    
    
    
    <p>Content Note: I wrote this as an able-bodied, neurotypical person who lives in an urban area. To all who cannot relate to this, I mean to say that you are worthy of all the aspirations you have for yourself, however you arrive at them. </p>
    
    
    
    <p>     I need to admit something. As many times as I have made fun of my age-mates for “decorating” their living spaces with that one Pulp Fiction poster, or the Periodic Table of Marijuana, I have absolutely no idea what to do with my own home. Despite this, I find myself in possession of hundreds of square feet. Responsibility on this scale boggles my mind, but that’s not necessarily a new feeling. After all, the cozy-cute bachelorette pad in my mind is just another goal. Even when goals are very different from one another, I find that I take the same path to accomplishing them every time. </p>
    
    
    
    <img src="https://womenscenteratumbc.files.wordpress.com/2020/10/61vy8bkdll._ac_sy741_.jpg?w=494" alt="" style="max-width: 100%; height: auto;">
    
    
    
    <p>     Being stuck in my home forces me to dream for it, and desire more out of it, so I am. Spending so much time with myself forces me to turn inward and create activities that I can really feel accomplished at the end of. So much of women’s achievement goes unnoticed and uncelebrated and under-valued. We see grandiose, man-centered narratives glorified in film, television, literature, and we internalize the feeling that our little lives are just that: little. </p>
    
    
    
    <p>     So, it’s important to assert that all the silly little bits and pieces of our lives matter. I believe that we can shift and re-organize our mindsets around celebration by setting up goals and intentions to knock them out. As an example, I’ll describe how I’ve been making myself take ownership of the house I have no idea what to do with. </p>
    
    
    
    <div>
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    <p><strong>How to Trick Yourself Into Thinking You’ve Remodeled Your Home: A Goal-Setting Guide From a Hermit</strong></p>
    
    
    
    <p><span>Step 1: Prep</span></p>
    
    
    
    <p>The first concrete action I took was going to Home Depot with a very short list: boxes, furniture sliders, and colored light bulbs. I know nothing of home improvement so I found myself walking in circles and asking employees for, “th-the things that you- you put them under furniture to move it”, but the trip was still a small success at the beginning of a big project. </p>
    
    
    
    <p>Staying stagnant for too long can feel like nothing you want to do matters. It’s hard to imagine new possibilities in the midst of your reality looking the same every day. To plan, to imagine, and to act on that imagination takes a kind of resolve. Oftentimes, the build-up and the first steps you take end up being enlightening and exciting, and it’s perfectly fine to just make up something to be excited about. </p>
    
    
    
    <p><span>Step 2: Plan</span></p>
    
    
    
    <p>I paced and paced and paced around an upstairs room for almost an hour, just thinking of a game plan for when I’d actually go in and get my hands dirty. In my case, I had to pack up my sister’s whole life to make room for mine, so when I had my route totally mapped out I told her about it. After all, she lives here too. </p>
    
    
    
    <p>Telling people you trust about your goals establishes a sense of accountability. I don’t think most people are very fond of accountability, because it raises the stakes in a way. What if you fail? Someone will see! Wait though, because the secret, hidden side of accountability is that when people know what you want to do, then they know how to help you do it. </p>
    
    
    
    <p><span>Step 3: Execute</span> </p>
    
    
    
    <p>I chose to dig in over the course of the weekend after my prep stage, the sooner the better. That Saturday I got up, ate breakfast, put on overalls (very capable clothing, for very capable girls), and I whipped myself into a packing frenzy for 7 hours. By night time I had hit a wall and couldn’t move another object, but I had done more than I even planned for in the best way possible.</p>
    
    
    
    <p>Occasionally after planning, our goals can feel much too big and energy-consuming. That’s because they are when you’re just sitting there thinking about them. I really find myself comforted when I remember that objects at rest stay at rest, but when I get myself in motion I will keep going to a point where it makes sense to stop. It’s like thinking of yourself as a ball rolling down a hill, and being certain that you can trust yourself to build momentum, if nothing else. </p>
    
    
    
    <p><span>Step 4: Enjoy!</span></p>
    
    
    
    <p>At the end of my first day cleaning, when my sister came back all cavalry-like with packing tape and more boxes, she looked around and was taken aback by the change a few hours made. I was almost spent, but I felt a rising pride in my ability to change my surroundings, even just a small amount. Then, when I woke up on Sunday I felt energized to do it again. </p>
    
    
    
    <p>Sitting down at the end of a day and just reflecting on all that you did is a good way of pouring back into yourself. It’s not always recognizable when we’ve been starved for acknowledgment and appreciation, until we finally start giving it to ourselves and we discover a trove of nice feelings that we couldn’t access before. When you’re ready to try something new or do even more, it’s so much easier to move from a place of appreciation and excitement. </p>
    
    
    
    <img src="https://womenscenteratumbc.files.wordpress.com/2020/10/congration.jpg?w=589" alt="" style="max-width: 100%; height: auto;">
    
    
    
    <p>     Another fun term for this process is selfishness. This type of self-fulfilment, self-centering, and self-improvement is an impulse that marginalization shames out of us at a very young age. Regardless of our conditioning, here many of us are, stuck with our own company much more than we’d like. While we’re in this state I hope we can embrace that self-determination that allows us to explore ourselves in a way we’ve been denied for much too long. </p>
    
    
    
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  <Summary>Nandi Cook-Creek is a Senior English major and Student Staff at the Women’s Center.      Content Note: I wrote this as an able-bodied, neurotypical person who lives in an urban area. To all who...</Summary>
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  <PostedAt>Wed, 07 Oct 2020 17:22:10 -0400</PostedAt>
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  <NewsItem contentIssues="false" id="96465" important="true" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/96465">
    <Title>Exploring Well-being</Title>
    <Tagline>Physical Wellness - Nutrition</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content">Check out this video to learn about food insecurity and its effects, and how Retriever Essentials Hunger Organization can help you this Fall 2020 semester!<div><br></div>
          
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    <Summary>Check out this video to learn about food insecurity and its effects, and how Retriever Essentials Hunger Organization can help you this Fall 2020 semester!</Summary>
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    <PostedAt>Wed, 07 Oct 2020 16:30:05 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="96464" important="true" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/96464">
    <Title>Exploring Well-being</Title>
    <Tagline>Physical Wellness - Diet</Tagline>
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          <div class="html-content"><div><span>Your food choices each day affect your health. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health!</span></div><div><span><br></span></div><div><span>Check out this video to learn about the services offered by our campus dietitian and his Top 10 Nutrition Tips!</span></div><div><span><br></span></div>
          
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    <Summary>Your food choices each day affect your health. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a...</Summary>
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  <NewsItem contentIssues="false" id="96463" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/96463">
  <Title>UMBC Center for the Advancement of Learning and Teaching</Title>
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    <div class="html-content"><div><span>Dear UMBC Community,</span></div><div><span><br></span></div><div><span>I am delighted to announce the establishment of UMBC’s Center for the Advancement of Learning and Teaching (CALT). A core recommendation of UMBC’s Strategic Plan, the Center will “provide support for research and training in best pedagogical practices.” At the heart of the Center’s work is UMBC’s distinctive commitment to, and engagement with, inclusive excellence. The new Center will not only perpetuate best practices, but also produce and support research-based initiatives designed to foster the learning and development of all students. Undergirding and informing this work is a dedication to learning analytics, assessment, and evaluation at the levels of course, program, and institution. CALT will act as both a central resource and a coordinating nexus for educational innovation, research, and student success.</span></div><div><span><br></span></div><div><span>Initially, the Center will incorporate and extend the work of the Faculty Development Center (FDC), which was established in 1999. Dr. Linda Hodges, who has served with distinction as the Director of the FDC since 2010, will serve as the inaugural Executive Director of CALT. Dr. Hodges directed the McGraw Center for Teaching and Learning at Princeton University for six years before joining UMBC and her outstanding leadership has driven the expansion of staff and services, a new focus on the scholarship of teaching and learning, and support for pedagogical research.</span></div><div><span><br></span></div><div><span>The Provost will convene a task force of faculty and staff under Dr. Hodges' leadership that will make recommendations to the Provost on the development of the new Center. The task force members include:</span></div><ul><li><span>Diane Alonso, Psychology, the Universities at Shady Grove</span></li><li><span>Sherri Braxton, Division of Information Technology</span></li><li><span>Delana Gregg, Academic Success Center</span></li><li><span>Anthony Johnson, Physics and Computer Science and Electrical Engineering</span></li><li><span>Anita Komlodi, Information Systems</span></li><li><span>Jeff Leips, Biological Sciences</span></li><li><span>Tim Nohe, Visual Arts</span></li><li><span>Orianne Smith, English, and President, Faculty Senate</span></li><li><span>Donald Snyder, Media and Communication Studies</span></li></ul><div><span>It is envisioned that upon completion of the task force report, an advisory <em>Provost’s Project Advisory Board</em> composed of key representatives of the Center’s collaborators will be established to provide coordination for aspects of the CALT’s work. Thus, efforts of numerous units on campus with similar goals will be efficiently communicated and/or coordinated to conserve campus resources and expedite success.<br><br><span><em>Provost Philip Rous</em></span></span></div></div>
]]>
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  <Summary>Dear UMBC Community,     I am delighted to announce the establishment of UMBC’s Center for the Advancement of Learning and Teaching (CALT). A core recommendation of UMBC’s Strategic Plan, the...</Summary>
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  <NewsItem contentIssues="false" id="96461" important="true" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/96461">
    <Title>Exploring Well-being</Title>
    <Tagline>Physical Wellness - Physical Activity</Tagline>
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          <div class="html-content"><div>Regular physical activity is one of the most important things you can do for your health. The benefits of physical activity include improving brain health, managing weight, reducing disease, strengthening bones and muscles, and improving your ability to do everyday activities.</div><div><br></div><div>If you are looking for ways to start being or to stay physically active, watch this video to learn about the services offered by UMBC Recreation and Physical Education this Fall 2020 semester!</div><div><br></div>
          
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    <Summary>Regular physical activity is one of the most important things you can do for your health. The benefits of physical activity include improving brain health, managing weight, reducing disease,...</Summary>
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  <NewsItem contentIssues="false" id="96455" important="true" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/96455">
    <Title>Exploring Well-being</Title>
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          <div class="html-content"><span>Mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.</span><div><span><br></span></div><div><span>Mental health problems are common, but help is available! Check out this video to learn about how the Counseling Center can support you this Fall 2020 semester!</span><div><br></div>
          
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    <Summary>Mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from...</Summary>
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  <NewsItem contentIssues="false" id="96450" important="true" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/96450">
    <Title>Exploring Well-being</Title>
    <Tagline>Financial Wellness</Tagline>
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          <div class="html-content"><div>Check out this video to learn about the importance of <span>financial</span> <span>wellness</span> and programs offered by the FinancialSmarts initiative at UMBC to bolster your <span>financial</span> resilience!</div><div><br></div>
          
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    <Summary>Check out this video to learn about the importance of financial wellness and programs offered by the FinancialSmarts initiative at UMBC to bolster your financial resilience!</Summary>
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  <NewsItem contentIssues="true" id="96432" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/96432">
    <Title>We want your input!</Title>
    <Tagline>Help us name our new networking platform</Tagline>
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      <![CDATA[
          <div class="html-content">We will soon be launching a new way to connect with alumni, ask career questions, and build community. This partnership between the Career Center and Alumni Engagement teams, will allow participants to share ideas on the discussion board, explore industry and interest groups, and get feedback and advice. It is almost like a LinkedIn just for the UMBC community!<div><br></div><div>We have narrowed down a list of potential names and now we need your help to make a final choice. If you have a suggestion to share, feel free to add it! Vote by 10/12/20.<br><div><br></div><div><div>Stay tuned for updates and the official launch coming soon!</div></div></div></div>
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    <Summary>We will soon be launching a new way to connect with alumni, ask career questions, and build community. This partnership between the Career Center and Alumni Engagement teams, will allow...</Summary>
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