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  <NewsItem contentIssues="true" id="92493" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/92493">
    <Title>URCAD Keynote Speaker Dr. Keisha John's Video</Title>
    <Tagline>Words of wisdom for researchers in these challenging times</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content">See Dr. Keisha John's inspiring URCAD keynote video, introduced by her former mentor,  Dr. Rachel Brewster:<div><br><div><a href="https://urcad.umbc.edu/speaker/">https://urcad.umbc.edu/speaker/</a></div><div><br></div><div><br></div><div>Dr. John's insights on how to have an impact during these uncertain times:</div><div>1. <strong>Continue to learn</strong>. Lifelong active learners are an asset to research and country.</div><div>2. <strong>Never stop living</strong>. Lean in to your values and commitments, renew your love and compassion for others.</div><div>3. <strong>Never stop leading</strong>. Seek the truth and lead with integrity.</div><div><br><div><br></div></div></div></div>
      ]]>
    </Body>
    <Summary>See Dr. Keisha John's inspiring URCAD keynote video, introduced by her former mentor,  Dr. Rachel Brewster:   https://urcad.umbc.edu/speaker/        Dr. John's insights on how to have an impact...</Summary>
    <Website>http://urcad.umbc.edu</Website>
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    <Sponsor>Undergraduate Research</Sponsor>
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    <PostedAt>Wed, 22 Apr 2020 13:05:25 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="92489" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/92489">
  <Title>Choose Your Own Adventure... I Mean Major!</Title>
  <Tagline>A closer look at the Individualized Study Program at UMBC</Tagline>
  <Body>
    <![CDATA[
    <div class="html-content"><p>Deciding on an academic major is a big deal! We have so many
    options at UMBC, including a unique major for students who are interested in
    carving out their own pathway.</p>
    
    <p>Do you have so many academic interests that it’s difficult
    to pick just one? Are you curious how different academic disciplines can
    intersect? Do you want the chance to have more “say” in the types of classes
    you take? The Indivualized Study Program at UMBC might be just what you’re
    looking for!</p>
    
    <p>We interviewed Carrie Sauter, Assistant Director of the INDS
    Program, to bring you more information about this exciting opportunity.</p>
    
    <p><strong><span>EC:</span></strong><span> Can you briefly describe the
    Individualized Studies program? What are the benefits to a student who selects
    this path?</span></p>
    
    <p><strong><span>CS:</span></strong><span> Individualized Study (INDS) is
    a unique path for a highly motivated undergraduate student to design their own
    major to meet specific goals. Students in the program merge courses from
    several disciplines into one themed degree plan. In addition to our core
    courses, we encourage internships and research outside the classroom. A quote
    from one of our alums: "My INDS degree has provided me: (1) critical
    thinking skills (2) tools to facilitate interprofessional conversations (3)
    fostered my understanding of research methods and application to research
    projects and (4) developed a sense of curiosity to understand problems from
    multiple perspectives."</span></p>
    
    <p><strong>EC:</strong>
    What additional work is involved to officially "declare" INDS.
    Can you talk a bit about the proposal writing process?</p>
    
    <p><strong><span>CS:</span></strong><span> We encourage anyone at any
    stage of their academic career to consider INDS. Obviously we would like to
    start advising students as early as possible, even before transferring to UMBC.
    Our core curriculum is a minimum of four semesters, and we would be happy to
    talk to students about how that can work with their goal graduation date. To
    declare INDS, students simply need to meet with an advisor in the program and
    obtain a signature on the Declaration of Major form. While in the second course
    in our core curriculum, INDS 335 <em>Degree Writing Seminar</em>, students
    craft a degree plan, present it to our faculty committee, and secure two degree
    mentors. The degree plan consists of not just a list of classes in a timeline,
    but a narrative of why this major is best suited for the student, definitions
    for particular aspects in the degree, and ways this degree plan connects to
    immediate and long-term goals.</span></p>
    
    <p><strong>EC:</strong>
    Besides the fact that you are creating your own degree plan, what do you think
    sets the INDS major apart from other majors?</p>
    
    <p><strong><span>CS:</span></strong><span> INDS students stand out in any
    application process: employers, graduate school admissions, medical school
    committees. Our students and graduates say they are able to think across
    disciplines, consider other viewpoints, and communicate clearly. We also
    require INDS students to complete a capstone project completed in their final
    year.</span></p>
    
    <p><span>A
    quote from an alum: "In the public health field I am constantly
    interacting with professionals from other fields and disciplines such as social
    workers, medical doctors, policy makers, entrepreneurs, and a variety of
    researchers. As an Individualized Study student, I learned to see the strengths
    each different discipline could offer to address a problem and create an
    optimal solution no discipline could independently develop. Instead of seeing
    divides between my colleagues from different fields, I see connections and ways
    to build bridges by avoiding stereotypes of certain fields and communicating
    with shared language. This perspective will help me work more effectively with
    colleagues from a variety of professions to help create more comprehensive
    culturally appropriate health programs as a future physician aiming to promote
    integrative care."</span></p>
    
    <p><strong>EC</strong>
    Any notable alumni stories you can share? Any interesting things alumni have
    gone on to do?</p>
    
    <p><strong><span>CS:</span></strong><span> INDS students have gone on to
    medical school, law school, physical therapy school, doctoral programs, and
    employment across diverse fields. We also have several alumni who have started
    their own business after graduation. Notable highlights of graduates from the
    past eight years: two graduates with fully-funded PhD programs at Harvard
    University and University of Manchester (UK); full-tuition merit scholarship to
    George Washington University School of Law; Forensic Chemist at Prince George's
    County Police Department; software engineer at Northrop Grumman; Biomedical
    Engineering PhD at Johns Hopkins University School of Medicine; professor of
    entrepreneurship and business at Howard Community College; Software Developer
    at Booz Allen Hamilton.</span></p>
    
    <p><span>Sounds
    like something you might be interested in? Click </span><a href="inds.umbc.edu" rel="nofollow external" class="bo">here</a><span>
    to explore this pathway further.</span></p></div>
]]>
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  <Summary>Deciding on an academic major is a big deal! We have so many options at UMBC, including a unique major for students who are interested in carving out their own pathway.    Do you have so many...</Summary>
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  <PostedAt>Wed, 22 Apr 2020 12:44:13 -0400</PostedAt>
  <EditAt>Thu, 23 Apr 2020 11:48:28 -0400</EditAt>
</NewsItem>
  <NewsItem contentIssues="true" id="92482" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/92482">
  <Title>New at the Career Center - "Speak Live" Power Hour</Title>
  <Tagline>Get Live Assistance for your Career Planning Needs</Tagline>
  <Body>
    <![CDATA[
    <div class="html-content"><p><span>If email or voicemail options aren’t your
    preferred method of communication to get your questions answered, The Power Hour
    Virtual Lobby is for you.  Each day
    between 12:00 pm and 1:00 pm, you can speak live with one of our Career Center Team
    members to get </span><span>your
    questions answered and get connected quickly to helpful resources. </span></p><p><span>For LIVE ASSISTANCE, contact us via our <a href="https://webapps-dosa.umbc.edu/redirect/careers-webex.php" rel="nofollow external" class="bo">Webex Virtual Lobby</a>: Monday-Friday 12-1 p.m.</span></p><p><span>We look forward to working with you to achieve
    your career goals!</span><span></span></p><br></div>
]]>
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  <Summary>If email or voicemail options aren’t your preferred method of communication to get your questions answered, The Power Hour Virtual Lobby is for you.  Each day between 12:00 pm and 1:00 pm, you can...</Summary>
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  <PostedAt>Wed, 22 Apr 2020 12:35:24 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="92485" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/92485">
    <Title>Live NOW! Community Care and Share on Hangouts</Title>
    <Body>
      <![CDATA[
          <div class="html-content">Join us now on <a href="null" rel="nofollow external" class="bo">Hangouts</a> for a Community Care and Share until 1pm with our with our wacky, serious, nerdy and cool staff! Feel free to bring your lunch or a snack!<div><br></div><div><span><span><span><img src="https://lh3.googleusercontent.com/N4f6jnQTxyCG_8nfnokISZeRCa3_YUwJQaOuFVIM_jldmA_ASDccdB7DDeb_PnRgbcpuANqOKKIMX3Vu06t9enZMwdxBoWQ_RRbNcAEGJw8vcm0fW3W-emPS8HBLRYq3j386_yIk" width="312" height="312" style="max-width: 100%; height: auto;"></span></span></span></div></div>
      ]]>
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    <Summary>Join us now on Hangouts for a Community Care and Share until 1pm with our with our wacky, serious, nerdy and cool staff! Feel free to bring your lunch or a snack!</Summary>
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    <Group token="themosaic">The Mosaic: Center for Cultural Diversity</Group>
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    <Sponsor>Campus Life's (CL) Mosaic, Interfaith, &amp; Pride Centers</Sponsor>
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    <PostedAt>Wed, 22 Apr 2020 12:14:30 -0400</PostedAt>
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  <NewsItem contentIssues="false" id="92481" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/92481">
  <Title>Adulting 101 during COVID-19</Title>
  <Tagline>Adulting tips related to COVID-19.</Tagline>
  <Body>
    <![CDATA[
        <div class="html-content">Join OCSS and Commuter Assistants to learn some great "adulting" tips for job searching and finding various resources such as free WiFi or discounted textbooks for Fall semester. <div><br></div><div>Scroll through our PowerPoint of resources and still connect with Commuter Rescues while #wfh. </div></div>
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  <Summary>Join OCSS and Commuter Assistants to learn some great "adulting" tips for job searching and finding various resources such as free WiFi or discounted textbooks for Fall semester.     Scroll...</Summary>
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  <NewsItem contentIssues="false" id="92468" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/92468">
  <Title>URCAD 2020 Starts Today!</Title>
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    <![CDATA[
    <div class="html-content"><h4>URCAD XXIV Starts Today!</h4><div>UMBC’s 24th annual <a href="https://urcad.umbc.edu/" rel="nofollow external" class="bo">Undergraduate Research and Creative Achievement Day (URCAD)</a> starts today, April 22, and runs through April 29. This year, URCAD moves from its usual spot in the University Center Ballroom straight to your electronic device! The VoiceThread platform will allow members of the UMBC community to submit comments and questions for presenters, and enable the student researchers and artists to respond throughout this week-long event.</div><div><br></div><div>Please visit the <a href="https://urcad.umbc.edu/" rel="nofollow external" class="bo">URCAD website</a> for a visitor’s guide, including a video from our alumni guest speaker, Dr. Keisha John; student abstracts; links to individual presentations; and more. We hope you will tune in to support the URCAD researchers and artists as they make the leap to this virtual environment. Let’s all help make this event a success by staying #UMBCtogether.</div></div>
]]>
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  <Summary>URCAD XXIV Starts Today!  UMBC’s 24th annual Undergraduate Research and Creative Achievement Day (URCAD) starts today, April 22, and runs through April 29. This year, URCAD moves from its usual...</Summary>
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  <NewsItem contentIssues="true" id="92467" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/92467">
  <Title>Happy Earth Day!</Title>
  <Tagline>Check Out an Earth-Related Project at Virtual URCAD!</Tagline>
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    <![CDATA[
    <div class="html-content">Happy Earth Day from your friends at URCAD!<div><br></div><div>Why not celebrate by checking out one of our earth-related student projects online?  </div><div><br></div><div><a href="https://umbc.voicethread.com/myvoice/browse/threadbox/2990/" rel="nofollow external" class="bo">https://umbc.voicethread.com/myvoice/browse/threadbox/2990/</a></div><div><br></div><div>For a list of all presenters:</div><div><br></div><div><a href="https://urcad.umbc.edu/presenters/" rel="nofollow external" class="bo">https://urcad.umbc.edu/presenters/</a></div><div><br></div><div>You might be entered to win a free globe* (pictured)!</div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>*free globe actually not free, more like around $50.</div></div>
]]>
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  <Summary>Happy Earth Day from your friends at URCAD!    Why not celebrate by checking out one of our earth-related student projects online?       https://umbc.voicethread.com/myvoice/browse/threadbox/2990/...</Summary>
  <Website>https://urcad.umbc.edu/presenters/</Website>
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  <NewsItem contentIssues="true" id="92466" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/92466">
  <Title>A Guide to Winning the URCAD Selfie Contest at Home</Title>
  <Tagline>Presented by Dr. Don Yothers (Expert)</Tagline>
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    <![CDATA[
    <div class="html-content">At first, you might think - "Don (or, your name if you're doing the thinking)- how in the world could I possibly win a selfie contest when I'm stuck at home in filthy pajamas?" Thankfully, it is indeed possible and I will quickly show you how.<div><br></div><div>First- you may wish to show yourself in front of your computational device looking at your own presentation (see my example).  Or, (and this may very well blow your mind), show yourself looking at a friend in front of their computational device and have them look at your presentation too.  YOU ARE BOTH LOOKING AT YOUR OWN PRESENTATION!!!  What an incredible time to be alive!</div><div><br></div><div>Second- try taking a selfie in front of something that you use in your research.  Might be a microscope, a paint brush, or a heap of old suitcases in your basement.  Remember- research can be anything.  </div><div><br></div><div>Once you have mastered these techniques (and I am confident you will), upload your selfie to <span>FaceBook, Instagram and/or Twitter using #umbcURCAD for a chance to win one of four gift cards to the UMBC Bookstore!  </span></div><div><span><br></span></div><div><p><strong>Categories:</strong></p><ul><li>Best Overall Selfie: Take a photo with a UMBC notable… (President Hrabowski, Provost Rous, Dean Cole…) or ??! … get creative!</li><li>Best with Mentor</li><li>Best “making of” VT presentation</li><li>Best with Presentation</li></ul><p>Post your photos by 12pm on Monday, May 4, 2020 for a chance to win a gift card to the UMBC Bookstore!</p></div></div>
]]>
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  <Summary>At first, you might think - "Don (or, your name if you're doing the thinking)- how in the world could I possibly win a selfie contest when I'm stuck at home in filthy pajamas?" Thankfully, it is...</Summary>
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  <PostedAt>Wed, 22 Apr 2020 09:29:57 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="92461" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/92461">
  <Title>URCAD 2020 is Live!</Title>
  <Tagline>A virtual tour of undergraduate research and creative work</Tagline>
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    <![CDATA[
    <div class="html-content"><p>It is with great pleasure that I declare the opening of UMBC’s 24th Annual Undergraduate Research and Creative Achievement Day (URCAD)! Throughout the week, from April 22-29th, you will be able to view and comment on student presentations from across all disciplines. </p><p>Converting URCAD from an on-campus, day-long symposium to an online event is supported by a technology called VoiceThread (VT), an asynchronous (“not in real time”) platform for viewing and interacting with the presenters. This means visitors will be able to view students’ research posters and slides, as well as art, performances, films, and video games, and be able to leave video, voice, or text feedback for the presenters. Students will respond to questions and receive feedback over the course of the week-long event.</p><p>Our resilient students have worked arduously on their research and creative work, and enthusiastically embraced the new presentation format, and I hope you take some time to view their projects. Please also enjoy some of the other URCAD events, such as the video by keynote speaker, Dr. Keisha John, who is introduced by her former mentor, Dr. Rachel Brewster, the <a href="https://urcad.umbc.edu/message-from-the-dean/" rel="nofollow external" class="bo">welcome message from UAA Dean Katharine Cole</a>, and don’t forget to take a selfie/screenshot to share at #umbcURCAD to be eligible to win a prize in the <a href="https://urcad.umbc.edu/selfie-contest/" rel="nofollow external" class="bo">URCAD Selfie Contest</a>. We hope to preserve the spirit of URCAD and make this a meaningful, learning, sharing, and celebratory event for our campus community. </p><p>Welcome to URCAD Online- a new frontier for UMBC’s undergraduate research community!</p><p>Dr. April Householder<br>Director of Undergraduate Research and Prestigious Scholarships</p><h4><strong>URCAD.umbc.edu</strong></h4></div>
]]>
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  <Summary>It is with great pleasure that I declare the opening of UMBC’s 24th Annual Undergraduate Research and Creative Achievement Day (URCAD)! Throughout the week, from April 22-29th, you will be able to...</Summary>
  <Website>http://urcad.umbc.edu</Website>
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  <NewsItem contentIssues="true" id="92446" important="false" status="posted" url="https://dev.my.umbc.edu/groups/parents/posts/92446">
    <Title>REPOST: Feel Stressed?</Title>
    <Tagline>The latest Counseling Center post about managing stress</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content"><div><img src="https://healthylifeland.com/wp-content/uploads/2019/05/Reduce-stress.jpg" style="max-width: 100%; height: auto;"></div><div><em>Check out the information below about the latest Counseling Center post about how to manage stress. For more information, please contact the Counseling Center directly. </em></div><div>--</div><div><span>Stress is a part of everyday life. However, there are certain situations that can cause stress specifically for college students. </span></div><div><div><br></div><div><ul><li>The first year of college brings the stress of something new. </li></ul><ul><li>For returning students, there could be the stress of taking more challenging classes in their major and finding the perfect internship, </li></ul><ul><li>Some students are managing classes and work while being active in one of UMBC’s many campus organizations. </li></ul><ul><li>Outside of college life, sources of stress can come from family and world events, such as natural disasters or the political climate. </li></ul><ul><li>Right now, COVID-19 has an impact on our everyday life, as well as academics and work.</li></ul></div><div><br></div><div><br></div><div>But not all stress is bad. </div><div><br></div><ul><li>A healthy level of stress can serve as a motivator. </li><li>Positive stress, called <a href="https://www.stress.org/the-good-stress-how-eustress-helps-you-grow" rel="nofollow external" class="bo">eustress</a>, can help you focus and improve your performance on activities such as tests, playing sports, or interviewing for a job.</li></ul><div><br></div><div><br></div><div>Stress can turn into a major problem if it is not managed properly. It can have serious consequences on your school performance, body, and mind.</div><div><br></div><div><ul><li>Difficulty concentrating</li><li>Increased worrying</li><li>Trouble completing assignments on time</li><li>Not going to class</li><li>Short temper or increased agitation</li></ul></div><div><br></div><div><br></div><div>So what can we do about stress? </div><div><br></div><div><br></div><div>One useful method in managing stress is <a href="https://www.mindful.org/meditation/mindfulness-getting-started/" rel="nofollow external" class="bo">Mindfulness</a>. </div><div><br></div><div><ul><li>Mindfulness is the practice of being fully aware of where you are and what you are doing. </li><li><span>If you have never tried mindfulness, the best way to start is by incorporating mindfulness into your daily <a href="https://umbc.campuswell.com/mindfulness-for-beginners/" rel="nofollow external" class="bo">routine</a>. </span></li><ul><li>Activities such as walking, eating, or breathing can be done mindfully. Here is a <a href="https://www.mindful.org/9-ways-mindfulness-reduces-stress/" rel="nofollow external" class="bo">7-minute mindful practice</a> that can help you to reduce stress.</li></ul></ul></div><div><ul><li>The Counseling Center is offering virtual 30-minute mindfulness practices Monday – Friday, 12 p.m. and 4:30 p.m., beginning April 22. Check out their <a href="https://my3.my.umbc.edu/groups/ucs" rel="nofollow external" class="bo">myUMBC group</a> for updates and to access the Webex link.</li><li><a href="https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf" rel="nofollow external" class="bo">NAMI COVID 19 information and resources </a></li><li><a href="https://www.taoconnect.org/mindfulness-exercise/" rel="nofollow external" class="bo">Free online mindfulness resource </a></li></ul></div><div><br></div><div><br></div><div>The Counseling Center offers additional resources to help you cope with stress.</div><div><br></div><div><ul><li><a href="https://umbc.welltrack.com/" rel="nofollow external" class="bo">WellTrack</a></li><li><a href="https://my3.my.umbc.edu/groups/ucs" rel="nofollow external" class="bo">Free online workshops with Counseling Center staff</a></li></ul></div><div><br></div><div><br></div><div>Free phone apps are also available.</div><div><br></div><div><ul><li><a href="https://www.calm.com/" rel="nofollow external" class="bo">Calm</a></li><li><a href="https://www.headspace.com/" rel="nofollow external" class="bo">Headspace </a></li><li><a href="https://www.aurahealth.io/" rel="nofollow external" class="bo">Aura </a></li><li><a href="https://www.stopbreathethink.com/" rel="nofollow external" class="bo">Stop, Breathe &amp; think </a></li><li><a href="https://insighttimer.com/" rel="nofollow external" class="bo">Insight Timer </a></li></ul></div></div></div>
      ]]>
    </Body>
    <Summary>Check out the information below about the latest Counseling Center post about how to manage stress. For more information, please contact the Counseling Center directly.   --  Stress is a part of...</Summary>
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    <Tag>counseling</Tag>
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    <Tag>mentalhealth</Tag>
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    <Tag>stress</Tag>
    <Tag>umbc</Tag>
    <Tag>umbccampuslife</Tag>
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    <Group token="themosaic">The Mosaic: Center for Cultural Diversity</Group>
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    <Sponsor>Campus Life's (CL) Mosaic, Interfaith, &amp; Pride Centers</Sponsor>
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    <PostedAt>Tue, 21 Apr 2020 19:32:32 -0400</PostedAt>
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