Focus on Self-Care for Finals- Celebrating Mental Health Awareness Month continued Your Mental Health Deserves Care Too.

Infographic titled “6 Ways to Take Care of Your Mental Health.” It includes six gold and tan boxes arranged around the title, each with a black icon and tip: Talk to someone you trust. Stay connected—reach out to friends, faculty, or a therapist. You’re not a burden. Look after your physical health. Prioritize sleep, movement, and regular meals. Do what brings you joy. Whether it’s art, sports, or time with friends, doing what you love boosts your mood and reduces stress. Steer away from harmful substances. Avoid using alcohol or drugs to cope. Establish a routine. Consistency brings stability, especially during stressful times. Seek professional help. Retriever Integrated Health offers counseling, peer support groups, workshops, and skill-building. Decorative elements and plant illustrations frame the design. The visual style is clean, warm, and student-friendly.

Taking care of your mental health is just as important as taking care of your physical health. Whether you’re navigating daily stress, big life transitions, or just trying to stay balanced during a busy semester, these six strategies can help support your emotional well-being:

  1. Talk to someone you trust: Staying connected is key. Reach out to a friend, professor, or mental health professional. You’re never a burden.

  2. Look after your physical health: Prioritize sleep, movement, hydration, and balanced meals. Small habits can make a big impact.

  3. Do things that bring you joy: Whether it's creating art, playing sports, or spending time with loved ones, engaging in meaningful activities can improve your mood and reduce stress.

  4. Steer away from harmful substances:  Avoid using drugs or alcohol to cope. They often worsen mental health in the long run.

  5. Establish a routine: Structure and consistency can provide stability, especially during uncertain or high-stress times.

  6. Seek professional help:  At UMBC, Retriever Integrated Health (RIH) offers individual therapy, group counseling, workshops, and peer-based skill-building to help students navigate life and mental health challenges.

Mental health care is not one-size-fits-all. What matters most is finding what works for you and knowing support is available.

Learn more about mental health services at UMBC: https://health.umbc.edu/counseling-services/counseling/

National mental health resources: nami.org/mham

 ]]> Taking care of your mental health is just as important as taking care of your physical health. Whether you’re navigating daily stress, big life transitions, or just trying to stay balanced during... Image https://assets4-dev.my.umbc.edu/system/shared/attachments/8cd559def4ffe7594ee85eb2c55f2450/69ea500a/news/000/150/132/9bdb103e90ea7654d74af46e28955cdf/Tips To Take Care Mental Health Instagram Post.png?1747235631 https://dev.my.umbc.edu/api/v0/pixel/news/150132/guest@my.umbc.edu/9a48b372b97e8dc783213e5d7cc016d5/api/pixel awareness care college health matters mental of rih support take umbc wellbeing wellness yourself Office of Student Disability Services https://dev.my.umbc.edu/groups/sss https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xsmall.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/original.jpg?1544104103 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xxlarge.png?1544104103 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xlarge.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/large.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/medium.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/small.png?1544104103 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xsmall.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xxsmall.png?1544104103 Office of Student Disability Services 1 0 false Thu, 15 May 2025 09:36:29 -0400 Wed, 25 Jun 2025 12:05:08 -0400 May is Mental Health Awareness Month In Every Story, There is Strength
Illustration for Mental Health Awareness Month featuring a gold and black ribbon in the center surrounded by diverse outstretched hands. Text reads: ‘May is Mental Health Awareness Month. Get involved and make a difference!

Each year, millions of people navigate the lived experience of mental illness.  UMBC's Office of Accessibility and Disability Services, which includes Student Disability Services, joins the movement in solidarity and partnership with Human Resources with its many departmental partnerships, to promote mental health awareness, fight stigma, and provide support. One in five people will have a mental health diagnosis in their lifetime.  We are in this together, indeed, we are stronger together when we embrace and support mental health.

#In Every Story There is Strength is this year's motto from NAMI:  more information about Mental Health Awareness Month from NAMI (National Alliance of Mental Illness), including promotional material, is linked here.

NAMI shares information about identity and cultural aspects that influence individual journeys, including people living with a disability.  They also link to this article on why having mental health professionals with disabilities is important.

In addition to UMBC's NAMI student organization's outreach, to  end the stigma toward mental health, behavioral health, and substance use disorders - On Our Own of Maryland's Distorted Perceptions/Refocus Look Again Campaign is a local Anti-Stigma initiative that supports mental health with local outreach to end stigma.  More information on their campaign is linked here.

In addition to the information above, UMBC has many resources and opportunities outlined here:


Student Resources for undergraduate and graduate students include:

UMBC Retriever Integrated Heath has counseling and related services (Link) which includes

Faculty and staff mental health supports available through Human Resources include:
If a campus member's health situation changes (such as a recent injury or diagnosis, they can apply for, or update academic accommodation requests via Student Disability Services (link) and work-related accommodations via Accessibility & Disability Services (link).  ADS works in partnership with HR for faculty, staff and student employee job-related situations.

Community

While some 24 hour resources are provided, it's important to know that  anyone can have a moment of crisis, and are people available to listen and help via the following resources:


Have a safe and healthy month!
]]> Each year, millions of people navigate the lived experience of mental illness.  UMBC's Office of Accessibility and Disability Services, which includes Student Disability Services, joins the... https://dev.my.umbc.edu/api/v0/pixel/news/149976/guest@my.umbc.edu/5acae467c48dbb9e9efe174bfa0330a1/api/pixel accessibility accommodation ads anxiety applicant bipolar campaign coping crisis depression disability disorder employee health illness is-spring-distinghuised-lecture mental nami ptsd sds strategy student suicide trigger Office of Student Disability Services https://dev.my.umbc.edu/groups/sss https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xsmall.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/original.jpg?1544104103 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xxlarge.png?1544104103 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xlarge.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/large.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/medium.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/small.png?1544104103 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xsmall.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xxsmall.png?1544104103 Office of Student Disability Services 2 0 false Fri, 09 May 2025 15:58:19 -0400 Wed, 25 Jun 2025 12:05:01 -0400 NOTEWORTHY NEWS Please take a moment to read
1. Asian American and Pacific Island (AAPI) Heritage Month has a lot of intersectionality with disability beyond luminaries like Alice Wong and local Lydia X. Y. Brown -  Read more about the Asian Americans with Disabilities Initiative here.

2. May 16th is Global Accessibility Awareness Day (GAAD) - click on the link to learn more about how to celebrate and enhance accessibility, especially digital accessibility. 

3. Do you know a UMBC faculty member or a department that champions accessibility?  NOMINATE THEM for the ADS Accessibility Trailblazer Award via this link.  
Last year's awardees: Dr. Laura Rose, Psychology (Faculty) & the Chemistry Department (2023)

4. Want to learn more about course accessibility? Attend this session:
May 21st: Improve Course Accessibility with a 30-minute Quick Start with Instructional Technology; faculty can sign up for this online session here.

5. Congratulations! On May 10, UMBC's Gamma Kappa chapter of Delta Alpha Pi International Honor Society for students with disabilities had its Induction ceremony, welcoming seven (7) new members and celebrating three graduating SDS seniors.

6. Check out this UMBC article: SDS collaboration with UMBC's Fulbright Scholar-in-Residence research on neurodiversity in language teaching and learning (TESOL)
Our AD, Michael Canale, is featured!

7. And don't forget to take care of yourself (Take the Moment) throughout May in honor of Mental Health Awareness Month! Don't hesitate to reach out if you are having accommodation challenges. 

GOOD LUCK on finals!!! 

The Accessibility & Disability Services staff
sds.umbc.edu
disability@umbc.edu
(410) 455-2459
]]> 1. Asian American and Pacific Island (AAPI) Heritage Month has a lot of intersectionality with disability beyond luminaries like Alice Wong and local Lydia X. Y. Brown -  Read more about the Asian... http://sds.umbc.edu https://dev.my.umbc.edu/api/v0/pixel/news/141988/guest@my.umbc.edu/ddcaaa4bfe5a1e7b930817e330619906/api/pixel aapi accessibility ally alpha american asian autism awareness blackboard brown buendens champion day delta department disability faculty fulbright gaad gamma globla health heritage islander kappa kostgen language learning lydia may mental month neurodiversity nominate pacific pi tesolwon Office of Student Disability Services https://dev.my.umbc.edu/groups/sss https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xsmall.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/original.jpg?1544104103 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xxlarge.png?1544104103 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xlarge.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/large.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/medium.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/small.png?1544104103 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xsmall.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xxsmall.png?1544104103 Office of Student Disability Services 4 0 true Tue, 14 May 2024 18:37:00 -0400 Tue, 14 May 2024 18:51:21 -0400 May is Mental Health Awareness Month Join the Take The Moment Campaign
Each year, millions of people navigate the lived experience of mental illness.  UMBC's Office of Accessibility and Disability Services, in solidarity with Student Disability Services, joins the movement  with its many departmental partnerships, to promote mental health awareness, fight stigma, and provide support. One in five people will have a mental health diagnosis in their lifetime.  We are in this together, indeed, we are stronger together for mental health.



In addition to UMBC's NAMI student organization's outreach, to  end the stigma toward mental health, behavioral health or substance use disorders - On Our Own of Maryland's Distorted Perceptions/Refocus Look Again Campaign is a local Anti-Stigma initiative that supports mental health with local outreach to end stigma.  More information on their campaign is linked here.

In addition to the information above, UMBC has many resources and opportunities outlined here:

Students (undergraduate and graduate) groups and resources include:

If a campus member's health situation changes (such as a recent injury or diagnosis, they can apply for, or update academic accommodation requests via Student Disability Services (link) and work-related accommodations via Accessibility & Disability Services (link).  ADS works in partnership with HR for faculty, staff and student employee job-related situations.

Community

While some 24 hour resources are provided, it's important to know that  anyone can have a moment of crisis, and are people available to listen and help via the following resources:


Have a safe and healthy month!
]]> Each year, millions of people navigate the lived experience of mental illness.  UMBC's Office of Accessibility and Disability Services, in solidarity with Student Disability Services, joins the... http://sds.umbc.edu https://dev.my.umbc.edu/api/v0/pixel/news/141596/guest@my.umbc.edu/20d06fe9fd60e6af4534f5cd22f77778/api/pixel accessibility accommodation ads anxiety applicant bipolar campaign coping crisis depression disability disorder employee health illness is-spring-distinghuised-lecture mental nami ptsd sds strategy student suicide trigger Office of Student Disability Services https://dev.my.umbc.edu/groups/sss https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xsmall.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/original.jpg?1544104103 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xxlarge.png?1544104103 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xlarge.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/large.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/medium.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/small.png?1544104103 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xsmall.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xxsmall.png?1544104103 Office of Student Disability Services 3 0 true Wed, 01 May 2024 15:25:01 -0400 REMINDER: unseen - The Documentary Blind, Undocumented, and Launching into Social Work
Thursday, March 14, 2024 · 4:30 - 6:30 PM
Public Policy : 105/Lecture Hall 9
Join ADS, SDS and Social Work for the UMBC (free) screening of unseen, an award-winning documentary described as:

Most people dream of a better future. Pedro, an aspiring social worker, is no different. But as a blind, undocumented immigrant, Pedro faces political restrictions to obtain his college degree, secure a job in his field, and support his family. As he finally graduates, uncertainty looms over Pedro. What starts as a journey to provide mental health care for his community ultimately transforms into Pedro’s path towards his own healing. 

Through experimental cinematography and sound, UNSEEN reimagines the accessibility of cinema, while exploring the intersections of immigration, disability, and mental health.

When:  Thursday March 14, 2024 at 4:30p
Where: Public Policy 105

Prepare for an experience that will leave you talking long after the credits roll - and may influence matters of inclusion, immigration, health care, public policy, film design, and raise your awareness of how people engage with the world.  

Audience dialogue with Social Work faculty and ADS staff to follow the film.

The Public Policy Lecture Hall is on the first floor, has accessible seating, and a range of features that enhance accessibility for audiences.  The film is captioned, and an audio-described version is available upon request. Mask use is very welcome.  Please email any accommodation requests and event inquiries to slazar@umbc.edu with "Documentary" in the subject line

Co-Sponsored by The School of Social Work and Human Context of Computing

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Accessibility Tour: Wayfinding, Skywalks and Resources

Please join us:

Monday, October 2, 2023 · 12 - 1 PM
Sondheim Hall

Wednesday, October 18, 2023 · 12 - 1 PM
Sondheim Hall

Monday, November 6, 2023 · 12 - 1 PM

Wednesday, December 6, 2023 · 12 - 1 PM
Mathematics/Psychology : 222


Navigating UMBC's campus-on-a-hill as a person with a disability brings out overt and sometimes more subtle features of its accessible design.  Join us to learn more during Disability Employment Awareness Month and discuss: 

What are the features? We have many, including a Skywalk and several upgrades that happened while we were remote, and more on the way (work on the Math/Psych elevator update  has already begun!)

What are the bugs?  Learn more about how work with situations, whether it's contacting Work Control for a repair (410-455-2550), reporting an accessibility concern, or working with campus partners, such as Facilities Management  and DoIT to support inclusion.  Accessibility is everyone's responsibility.

We will gather at the Walter Sondheim statue seating area (if the weather is challenging we can gather inside Sondheim Hall)- learn the skywalk and tunnel connections within the Academic Core, review Adaptive Computing within the Library, and visit the reception area of Retriever Integrated Health - which supports both physical and mental health.  The tour is limited to a small group, and please know that  mask use is VERY WELCOME.

Can't make the day or time? More tours are planned.  Have a (small) group? Email us to set up a day and time that works for the occasion.  

Need to request a disability-based accommodation or have questions about the event or a specific location? Email the organizer via slazar@umbc.edu

To register, please go to https://my3.my.umbc.edu/groups/accessibility, click on 'events" and sign up.
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September is Suicide Prevention Month, and UMBC is helping to raise awareness and promote effective strategies in the campus community and beyond.

Don't Ignore Suicide In The Disability Community - Learn About the Live On! Movement (abilities.com link)

Study by the American Journal of Preventive Medicine about the Association of Disability with Suicide-Related Outcomes.

What can you do if you if you are worried about yourself or someone else:

Reach out - it's not a time to be silent, connect.

Listen - no one needs to feel like they are alone - we're in this together.

Get help - there is campus, local and national support

UMBC Resources include:

Retriever Integrated Health, which has Counseling Services and more for students

Reach Out Retrievers - Online Support for Mental Health, including Peer-to-Peer resources, Togetherall, WellTrack, and Kognito

Faculty and Staff can reach out to the USM Employee Assistance Program.

For all who are  working with a mental health provider - check in and schedule an urgent appointment with that health professional.

If you or someone you know is struggling or in crisis, help is available at any time by calling or texting 988 - different from 911 - to reach the 988 Suicide & Crisis Lifeline.

Megan Thee Stallion whose line in "Anxiety" is "I just want to talk to someone who gets me" created a website of mental health resources beginning with the National Crisis Textline (Text HOME to 741741), Stronghearts Native Helpline, Therapy Resources for Black Women and Men, LGBTQ Psychotherapist of Color Directory and much more. - here's the link for dealing with those bad days.

The Trevor Project provides support for LGBTQ+ community

From all who are struggling, Please Stay.

We're glad you are here, peace to you.

A captioned performance of Please Stay by Jake Runestead is linked here.

On the response side, UMBC's Office of Health Promotion has programs and trainings, including Mental Health First Aid that boost the campus community's ability to respond effectively when someone is in crisis.


]]> September is Suicide Prevention Month, and UMBC is helping to raise awareness and promote effective strategies in the campus community and beyond. Don't Ignore Suicide In The Disability... http://sds.umbc.edu https://dev.my.umbc.edu/api/v0/pixel/news/135185/guest@my.umbc.edu/11f90fa969df88082a4fc4b1b7d58014/api/pixel anxiety crisis disability health illness lgbtq megan mental native prevention project stallion stay stronghearts suicide thee trevor wellness Office of Student Disability Services https://dev.my.umbc.edu/groups/sss https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xsmall.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/original.jpg?1544104103 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xxlarge.png?1544104103 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xlarge.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/large.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/medium.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/small.png?1544104103 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xsmall.png?1544104103 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xxsmall.png?1544104103 Office of Student Disability Services 6 0 true Wed, 06 Sep 2023 12:41:40 -0400 May is Mental Health Awareness Month Join the More Than Enough Campaign Each year, millions of people navigate the lived experience of mental illness.  UMBC's Office of Accessibility and Disability Services, in solidarity with Student Disability Services, joins the movement  with its many departmental partnerships, to promote mental health awareness, fight stigma, and provide support. One in five people will have a mental health diagnosis in their lifetime.  We are in this together, indeed, we are stronger together for mental health.

#More Than Enough is this year's motto from NAMI:  more information about Mental Health Awareness Month from NAMI (National Alliance of Mental Illness), including promotional material, is linked here.

NAMI shares information about identity and cultural aspects that influence individual journeys, including people living with a disability.  They also link to this article on why having mental health professionals with disabilities is important.

One challenging area is ending the stigma toward mental health, behavioral health or substance use disorders - On Our Own of Maryland's Distorted Perceptions/Refocus Look Again Campaign is a local Anti-Stigma initiative that support mental health by working to end stigma.  More information on their campaign is linked here.

In addition to the information above, UMBC has many resources and opportunities outlined here:


Students (undergraduate and graduate) groups and resources include:

UMBC Retriever Integrated Heath has counseling and related services (Link) which includes

Faculty and staff mental health supports available through Human Resources include:
If a campus member's health situation changes (such as a recent injury or diagnosis, they can apply for, or update academic accommodation requests via Student Disability Services (link) and work-related accommodations via Accessibility & Disability Services (link).  ADS works in partnership with HR for faculty, staff and student worker job-related situations.

Community

While some 24 hour resources are provided, it's important to know that  anyone can have a moment of crisis, and are people available to listen and help via the following resources:


Have a safe and healthy month!

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