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  <NewsItem contentIssues="false" id="150289" important="false" status="posted" url="https://dev.my.umbc.edu/groups/sss/posts/150289">
  <Title>Still Celebrating: Allergy &amp; Asthma Awareness Month!</Title>
  <Tagline>U.S. Allergy Facts and Inclusive Eats at UMBC</Tagline>
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    <div class="html-content"><img src="https://my3.my.umbc.edu/groups/sunflower/posts/150287/attachments/57271" alt="An illustrated card with the title 'Did you know these facts about allergies in the U.S.?' It explains that male and female children have similar food allergy rates, but adult females are more likely to have food allergies than adult males. Below the text is an illustration of a woman and two children sitting and talking" style="max-width: 100%; height: auto;"><img src="https://my3.my.umbc.edu/groups/sunflower/posts/150287/attachments/57272" alt="An informational card stating that anaphylaxis causes 45,000 to 50,000 ER visits annually in the U.S., with food being the most common trigger. The card includes illustrations of fast food: a drink, burger, and fries" style="max-width: 100%; height: auto;"><img src="https://my3.my.umbc.edu/groups/sunflower/posts/150287/attachments/57273" alt="A fact card stating that milk, egg, wheat, and soy allergies are often outgrown, but peanut, tree nut, fish, and shellfish allergies are not. It features an illustration of a bowl of seafood stew with shrimp, mushrooms, and parsley." style="max-width: 100%; height: auto;"><img src="https://my3.my.umbc.edu/groups/sunflower/posts/150287/attachments/57274" alt="A card that explains sesame is a growing food allergy affecting about 1 million people in the U.S. and was declared a major allergen in 2021. The image shows a cluster of black and white sesame seeds" style="max-width: 100%; height: auto;"><img src="https://my3.my.umbc.edu/groups/sunflower/posts/150287/attachments/57275" alt="An educational card about anaphylaxis, stating it's a severe, life-threatening allergic reaction that can occur quickly and may be fatal, though not all allergic reactions are anaphylaxis. The illustration shows a hand holding an epinephrine auto-injector" style="max-width: 100%; height: auto;"><div><p></p><p></p></div><div><img src="https://my3.my.umbc.edu/groups/sunflower/posts/150287/attachments/57276" alt="A card promoting the website www.sds.umbc.edu, which provides resources for allergic reactions, strokes, seizures, and emergency preparedness. A button at the bottom invites users to visit the website to learn more" style="max-width: 100%; height: auto;"></div><div><div><p>It's still Allergy and Asthma Awareness month, and we’re spotlighting key facts to raise awareness, promote safety, and highlight resources available to our UMBC community.</p><p>Approximately 33 million people in the U.S. have at least one food allergy. Conditions range in severity but can carry serious health risks, especially when triggers go unrecognized or untreated. From emergency room visits due to anaphylaxis to rising concerns about food allergens like sesame, understanding these conditions is essential for building an inclusive and informed campus.</p><p>At UMBC, our Student Disability Services (SDS) team recognizes that not all experiences of asthma or allergies rise to the level of a disability or create barriers in educational or work environments, but for some, the symptoms can be so severe that adjustments, accommodations, or alternatives may be necessary to ensure full participation and access.</p></div><p><span>Visit <a href="http://sds.umbc.edu/" rel="nofollow external" class="bo">sds.umbc.edu</a> for tools, emergency response guides, and more information on how to assist someone experiencing an allergic reaction or other medical emergency.</span></p><p><span>Did you know that at UMBC, our Dining Services are committed to supporting students with food allergies and celiac disease?</span></p><p><span>We recognize that starting college can be stressful, especially for students with dietary restrictions. UMBC Dining offers personalized support to make sure every student can eat safely on campus. Key features of our allergy support program include:</span></p><ul><li><p><span>One-on-one consultations</span><span> with Campus Dietitian Adam Sachs, RDN, LDN, where students can discuss their allergies, dietary needs, review menus, and create an individualized dining plan.</span><span><br><br></span></p></li><li><p><span>Your S.P.A.C.E. (Special Prepared Allergy Controlled Eating)</span><span> at True Grit’s, a designated area with allergy-safe products including rice milk, Lactaid, gluten-free bread and cereal, and a dedicated gluten-free toaster.</span><span><br><br></span></p></li><li><p><span>“Delicious Without” Station</span><span> at True Grit’s, offering meals prepared without the 9 most common allergens (peanuts, tree nuts, soy, fish, shellfish, dairy, wheat, eggs, and sesame) and gluten. These meals are made with separate equipment and utensils to minimize cross-contact.</span><span><br><br></span></p></li><li><p><span>Ongoing support from trained chefs and dining staff</span><span> to help students feel safe and confident in their dining choices.</span><span><br><br></span></p></li><li><p><span>Ingredient transparency</span><span> through our online database and clearly labeled menus to assist students in making informed decisions.</span><span><br><br></span></p></li></ul><p><span>Students and families are encouraged to reach out before the semester starts to establish a dining plan tailored to their needs. To schedule a meeting or ask questions, contact Adam Sachs at <a href="mailto:umbcrd@umbc.edu">umbcrd@umbc.edu</a> or 443.612.8331.</span></p><p></p><p><span>Learn more about allergy-friendly dining options at UMBC:</span><span><br></span><a href="https://dineoncampus.com/UMBC/allergyceliac-options" rel="nofollow external" class="bo"><span>https://dineoncampus.com/UMBC/allergyceliac-options</span></a></p><div><span><span>Together, let’s create a safer, more supportive campus environment for everyone!</span></span></div><div><p><span>Facts and Figures Credit: <a href="https://www.foodallergy.org/resources/facts-and-statistics" rel="nofollow external" class="bo">FARE</a> (Food Allergy Research &amp; Education)</span></p></div></div></div>
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  <Summary>It's still Allergy and Asthma Awareness month, and we’re spotlighting key facts to raise awareness, promote safety, and highlight resources available to our UMBC community.  Approximately 33...</Summary>
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  <Tag>asthmaawareness</Tag>
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  <Tag>naaam</Tag>
  <Tag>umbc</Tag>
  <Tag>umbcsds</Tag>
  <Tag>wellbeing</Tag>
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  <PostedAt>Mon, 19 May 2025 15:16:12 -0400</PostedAt>
  <EditAt>Wed, 25 Jun 2025 12:05:23 -0400</EditAt>
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  <NewsItem contentIssues="false" id="150132" important="false" status="posted" url="https://dev.my.umbc.edu/groups/sss/posts/150132">
    <Title>Focus on Self-Care for Finals- Celebrating Mental Health Awareness Month continued</Title>
    <Tagline>Your Mental Health Deserves Care Too.</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content"><span><p><span><img src="https://my3.my.umbc.edu/groups/sss/posts/150132/attachments/57197" alt="Infographic titled “6 Ways to Take Care of Your Mental Health.” It includes six gold and tan boxes arranged around the title, each with a black icon and tip:
          
          Talk to someone you trust. Stay connected—reach out to friends, faculty, or a therapist. You’re not a burden.
          
          Look after your physical health. Prioritize sleep, movement, and regular meals.
          
          Do what brings you joy. Whether it’s art, sports, or time with friends, doing what you love boosts your mood and reduces stress.
          
          Steer away from harmful substances. Avoid using alcohol or drugs to cope.
          
          Establish a routine. Consistency brings stability, especially during stressful times.
          
          Seek professional help. Retriever Integrated Health offers counseling, peer support groups, workshops, and skill-building.
          
          Decorative elements and plant illustrations frame the design. The visual style is clean, warm, and student-friendly." style="max-width: 100%; height: auto;"></span></p><p><span>Taking care of your mental health is just as important as taking care of your physical health. Whether you’re navigating daily stress, big life transitions, or just trying to stay balanced during a busy semester, these six strategies can help support your emotional well-being:</span></p><ol><li><p><span>Talk to someone you trust: Staying connected is key. Reach out to a friend, professor, or mental health professional. You’re never a burden.</span><span><br><br></span></p></li><li><p><span>Look after your physical health: Prioritize sleep, movement, hydration, and balanced meals. Small habits can make a big impact.</span><span><br><br></span></p></li><li><p><span>Do things that bring you joy: Whether it's creating art, playing sports, or spending time with loved ones, engaging in meaningful activities can improve your mood and reduce stress.</span><span><br><br></span></p></li><li><p><span>Steer away from harmful substances:  Avoid using drugs or alcohol to cope. They often worsen mental health in the long run.</span><span><br><br></span></p></li><li><p><span>Establish a routine: Structure and consistency can provide stability, especially during uncertain or high-stress times.</span><span><br><br></span></p></li><li><p><span>Seek professional help:  At UMBC, Retriever Integrated Health (RIH) offers individual therapy, group counseling, workshops, and peer-based skill-building to help students navigate life and mental health challenges.</span><span><br><br></span></p></li></ol><p><span>Mental health care is not one-size-fits-all. What matters most is finding what works for you and knowing support is available.</span></p><p><span>Learn more about mental health services at UMBC:<a href="https://health.umbc.edu/counseling-services/counseling/" rel="nofollow external" class="bo"> https://health.umbc.edu/counseling-services/counseling/</a></span></p><p><span>National mental health resources: </span><a href="https://my3.my.umbc.edu/groups/sunflower/posts/150137/762bf/30c3c6d01d1b2a685740232dd33a991c/web/link?link=http%3A%2F%2Fnami.org%2Fmham" rel="nofollow external" class="bo"><span>nami.org/mham</span></a></p></span></div>
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    <Summary>Taking care of your mental health is just as important as taking care of your physical health. Whether you’re navigating daily stress, big life transitions, or just trying to stay balanced during...</Summary>
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