October Wellness webinars October is Women's health month!
Please see below some October Wellness webinars provided by the State Employee Benefits Division. Register now to secure your spot!

While this month's focus is Women's Health, there are plenty of opportunities to get the whole family involved in their wellness this month. Remember, you and your covered family members can get no-cost flu shots at any network pharmacy using your CVS prescription card. 


Celebrate October with Walktober! 

Friends and family can join! Whether you go it solo or form a team with work friends and family members, you'll get lots of Walktober social features and support for extra fun and motivation as you learn about Fall around the world. While experiencing Fall abroad, be sure to plan a  Favorite Fall Events in Maryland and experience Maryland's best Fall locations where the colors are breathtaking!


View this short video to learn more and register today at https://mymd.walktober.com/.
Registration is open now through Monday, 10/7!



Mindful Mondays: 


Monday,  10/7, 11:00 am - 11:30 am: The Magic of Being Active for Good Mental Health
Regular physical activity is good for your heart, muscles, bones and your mental health! You don't have to be a fitness guru to reap the benefits - join this webinar to learn the right dose of physical activity to make this magic happen!
Register for 10/7 The Magic of Being Active for Good Mental Health


Tuesdays: Wellness From the Kitchen with Chef Sandra Lewis:


Tuesday, 10/8, 11:00 am - 11:45 pm: Butternut Squash Soup
This soup, made with 100% veggies, is completely gluten and dairy free. When garnished with roasted peanuts and cilantro, it's perfect for cozy dinners or impressing guests with a comforting bowl.
Register for 10/8 Butternut Squash Soup


Healthy U Wednesdays:


Wednesday, 10/9, 11:00 am - 11:45 am: Lifestyle Habits to Reduce Breast Cancer Risks
Learn the updated facts on breast cancer and risk factors. Preventive lifestyle habits to reduce breast cancer risks will be shared.
Register for 10/9 Lifestyle Habits to Reduce Breast Cancer Risks


Wednesday, 10/16, 11:00 am - 11:45 am: Women's Emotional Health
Women will learn about anger management, how to boost happiness, ways to reduce stress and heal with humor.
Register for 10/16 Women's Emotional Health


Thursday Health Focus: The Healthy Weight Series!

Thursday, 10/10, 11:00 am - 11:45 am: Making Changes Toward a Healthier Lifestyle
This live webinar is the first of four in the Healthy Weight Series. In this session, you will review your current lifestyle habits in order to identify a realistic and manageable starting point toward a healthier lifestyle.
Register for 10/10 Making Changes Toward a Healthier Lifestyle
 
Thursday, 10/17, 11:00 am - 11:45 am: Building Healthy Eating Habits
With a focus on healthy eating, you will compare and contrast your current eating habits to develop a healthy eating plan that works for your food preferences.
Register for 10/17 Building Healthier Eating Habits

Unwind Time Fridays:


Friday, 10/4, 11:00 am - 11:15 am: Letting Go and Moving Forward

While the concept of letting go and moving forward seems easy, it can be very difficult. This 15-minute guided meditation will help you, in the immortal words of Taylor Swift, "shake it off" and move forward! 
Register for 10/4 Letting Go and Moving Forward

  

Friday, 10/11, 11:00 am - 11:15 am: Letting Go of Resentment 
Resentment can be a powerful feeling of taking control. But resentment also fuels anger, fear, stress, and anxiety. Letting go of resentment frees you up to move into a place of acceptance, forgiveness, and peace. Experience releasing resentments in this 15-minute guided meditation.
Register for 10/11 Letting Go of Resentment


]]> Please see below some October Wellness webinars provided by the State Employee Benefits Division. Register now to secure your spot! While this month's focus is Women's Health, there are... https://dbm.maryland.gov/benefits/Pages/WellnessHome.aspx https://dev.my.umbc.edu/api/v0/pixel/news/144421/guest@my.umbc.edu/9338f1015bda93d47ce7447364278ffb/api/pixel benefits wellness Training https://dev.my.umbc.edu/groups/training https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 Training 0 0 false Wed, 02 Oct 2024 15:07:43 -0400 September Wellness webinars continued Healthy Aging
Please see below some Wellness webinars from the State. What's the best time to adopt healthy aging lifestyle habits? The answer: whatever age you are now! 

Now is the perfect time to consider how your current lifestyle habits impact your future well-being. Even planning to make a small change toward a more healthy lifestyle is a step in the right direction. 

Register for the sessions of your choice to secure your spot!

Nurse Kathleen: Healthier by the Minute
KLittleton 

Friday, 9/20, 11:30 am - 11:45 am: Childhood Obesity
Learn what childhood obesity is, the factors that contribute to it, and how to support healthier habits for the younger members of your family.
Register for 9/20 Healthier by the Minute: Childhood Obesity
 
Friday, 9/27, 11:30 am - 11:45 am: Understanding Flu Vaccines
Flu season is here! Explore how vaccines work and why vaccination is an important part of a preventative health plan for you and your family members.


Mindful Mondays: 


Monday, 9/23, 11:00 am - 11:30 am: Lifestyle Habits for Success
The lifestyle habits that support your success are the same ones that support your happiness! Learn what these "happy habits" are and how to incorporate them into your life.
Register for 9/23 Lifestyle Habits for Success
 
Monday, 9/30, 11:00 am - 11:30 am: Upgrade Your Mindset
Upgrading your mindset begins with a practice of positivity. Positivity is not seeing the world through rose-colored glasses all the time; instead, it's cultivating the ability to see possibilities even when you're disappointed, angry, or sad. Your mindset upgrade will be your newest superpower!
Register for 9/30 Upgrade Your Mindset

Tuesdays: Wellness From the Kitchen with Chef Sandra Lewis


Tuesday, 9/24, 11:00 am - 11:45 am: Eggplant Parmigiana
No need to go out when you're craving Italian food - this simple and delicious vegetarian dish comes together easily on a weeknight. Learn how to create crispy, golden brown eggplant covered with a tasty tomato sauce for a low-calorie dish that is high in fiber and vitamins A and C. Take your tastebuds dancing with this dish!
Register for 9/24 Eggplant Parmigiana


Healthy U Wednesdays:


Wednesday, 9/25, 11:00 am - 11:45 am: We've Got Your Back - Habits to Reduce Back Pain
About 30% of adults 18 and older experience back pain. Hear from experts about the types and causes of back pain and lifestyle habits that can reduce back pain. 
Register for 9/25 We've Got Your Back: Habits to Reduce Back Pain


Thursday Health Focus: The Caregiver Series


Thursday, 9/26, 11:00 am - 11:45 am: A Mindful Approach to Caregiving
Learn how breathing, meditation, and gratitude practices boost compassion for yourself and others.
Register for 9/26 A Mindful Approach to Caregiving


Unwind Time Fridays


Friday, 9/20, 11:00 am - 11:15 am: See Others as Fellow Humans, Not Labels
Embracing another person's or group's humanity is a continuous action that helps prevent us from seeing them as labels rather than people. In this guided meditation, you'll reflect on the humanity we share.
Register for 9/20 See Others as Humans, Not Labels
  
Friday, 9/27, 11:00 am - 11:15 am: Reflecting on a Role Model
Spend 15 minutes in gratitude as you reflect how one of your role models contributed to your arrival right here in this place and time. 
Register for 9/27 Reflecting on a Role Model

]]> Please see below some Wellness webinars from the State. What's the best time to adopt healthy aging lifestyle habits? The answer: whatever age you are now!  Now is the perfect time to consider... https://dbm.maryland.gov/benefits/Pages/WellnessHome.aspx https://dev.my.umbc.edu/api/v0/pixel/news/144061/guest@my.umbc.edu/8757c1cd400c942087b07e6700af0a7d/api/pixel benefits wellness Training https://dev.my.umbc.edu/groups/training https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 Training https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/144/061/c9fca3727850dec4cef62131d93b5761/xxlarge.jpg?1726767277 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/144/061/c9fca3727850dec4cef62131d93b5761/xlarge.jpg?1726767277 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/144/061/c9fca3727850dec4cef62131d93b5761/large.jpg?1726767277 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/144/061/c9fca3727850dec4cef62131d93b5761/medium.jpg?1726767277 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/144/061/c9fca3727850dec4cef62131d93b5761/small.jpg?1726767277 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/144/061/c9fca3727850dec4cef62131d93b5761/xsmall.jpg?1726767277 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/144/061/c9fca3727850dec4cef62131d93b5761/xxsmall.jpg?1726767277 0 0 false Thu, 19 Sep 2024 13:43:33 -0400 New featured webinar from Care.com Alzheimer's Disease and Dementia Care

Alzheimer's Disease and Dementia Care
September 18th - 1:00 pm ET

 

In recognition of World Alzheimer's Month, this session will cover the signs, symptoms and stages of dementia and Alzheimer’s disease, day-to-day caregiving techniques, how to communicate with a person with Alzheimer's, financial assistance and insurance and resources for caregivers. It will also cover brain health and what are the possible ways to prevent dementia and improve cognitive performance.

 

By registering for this webinar, you will receive a follow up communication with the playback link of the live session.


]]> Alzheimer's Disease and Dementia Care September 18th - 1:00 pm ET   In recognition of World Alzheimer's Month, this session will cover the signs, symptoms and stages of dementia and... https://links2.care.com/u/click?_t=b9357a8471d64e26abf98b9bd864b36d&_m=47eb778a6ae647aa848ac8c3a88e12b3&_e=rf4_OSdV5KH8_aX65FMKxcMjmMPyGJro35xa_qg_jvPGn0wGRb06gXaf9VspZs8O7AKZ6Zqk9uSCYsk8SmJcb53b6snKHo8KSlyVJY8JX41EKUE5Wb11ox4gr7qOaDGBfBlVh41Bds8S3xATg8bms4DFxTiQvG1lDOE3Skxscna5nryTEgk8krvbwSuZLYTXQYoUtZ5mk3De07TFW6aFpsgupdG1QrMZK0EpX9Ukwi9H84Dtj6rMW8bXi2whK-qF405vdv4MYMZApD74DWEdsPu8xkkaVLT0ZS3zUXjae1bUKLs6J3SlgGGt-rpFyjuMNJQAkHFz6OuZ-zTXv5ibe5yYantmHUpqZBNpDKYzYgiEKlT8Htf9a5ChDpTjnPT4evDlzN9RdtkEqReYZ1yLL9XlWMFFPgoBny6SBVz10tNHWp99ddekC2_1VXxsN-ks https://dev.my.umbc.edu/api/v0/pixel/news/143567/guest@my.umbc.edu/b61c85e3b7e93ba45c7363a84f8217f7/api/pixel benefits wellness Training https://dev.my.umbc.edu/groups/training https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 Training https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/143/567/633c77ab0690e93ca4258565e247fa12/xxlarge.jpg?1725456402 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/143/567/633c77ab0690e93ca4258565e247fa12/xlarge.jpg?1725456402 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/143/567/633c77ab0690e93ca4258565e247fa12/large.jpg?1725456402 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/143/567/633c77ab0690e93ca4258565e247fa12/medium.jpg?1725456402 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/143/567/633c77ab0690e93ca4258565e247fa12/small.jpg?1725456402 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/143/567/633c77ab0690e93ca4258565e247fa12/xsmall.jpg?1725456402 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/143/567/633c77ab0690e93ca4258565e247fa12/xxsmall.jpg?1725456402 0 0 false Wed, 04 Sep 2024 09:27:15 -0400 September Wellness webinars September is Healthy Aging month!

Please see below some September Wellness webinars provided by the State. Register now to secure your spot!

 Better Together Challenge Begins Tuesday, September 3!

Did you know that having strong relationships is good for your health at any age? Research shows that connections with family, friends, coworkers, neighbors, and other community members are as important as eating a healthy diet, exercising regularly, and getting health screenings when due. Boost your September happiness and healthy aging efforts by joining the Better Together 30-day challenge today! 

Register for the Better Together September Challenge

 

Health Focus Thursdays: The Caregiver Series 
  • Thursday, 9/5, 11:00 am - 11:45 am: Caring for Loved Ones.  Discuss caregiver challenges and explore resources available to assist you with the demands of caregiving.

Register for 9/5 Caring for Loved Ones

 

  • Thursday, 9/12, 11:00 am - 11:45 am: Owning Your Time as a Caregiver.  Learn 10 practical tips to balance caregiving with your other responsibilities to lessen time stress.

Register for 9/12 Owning Your Time as a Caregiver

 

  • Thursday, 9/19, 11:00 am - 11:45 am: Coping with Caregiving.  Learn effective ways to prevent or overcome caregiver burnout and how to take care of you while caring for others.

Register for 9/19 Coping with Caregiving

 

  • Thursday, 9/26, 11:00 am - 11:45 am: A Mindful Approach to Caregiving.  Learn how breathing, meditation, and gratitude practices boost compassion for yourself and others.

Register for 9/26 A Mindful Approach to Caregiving


SPECIAL Presentation: Your Oral Health and Healthy Aging

Thursday, 9/26, 12:00 pm - 12:30 pm: Your Oral Health and Healthy Aging

In this informative and interactive webinar, a United Concordia Dental oral wellness consultant will reveal the connection between oral health and healthy aging. Insightful dental care tips and practical home care strategies will be shared so that you'll always have a reason to smile!

Register for 9/26 Your Oral Health and Healthy Aging


SPECIAL Presentation: Maryland Access Point 101

Monday, 9/30, 11:45 am - 12:30 pm: Maryland Access Point 101

The Maryland Department of Aging's Maryland Access Point (MAP) is a gateway to long term services and support in Maryland. Hear from a MAP specialist about how to access private and public long-term care support such as financial aid, senior community centers and clubs, nutritious meals, pharmacy assistance, housing, volunteer opportunities, and more. All MAP services are free. 

No need to pre-register - Mark Your Calendar and Join With this Link

]]> Please see below some September Wellness webinars provided by the State. Register now to secure your spot!  Better Together Challenge Begins Tuesday, September 3! Did you know that having... https://dbm.maryland.gov/benefits/Pages/WellnessHome.aspx https://dev.my.umbc.edu/api/v0/pixel/news/143547/guest@my.umbc.edu/a3886300f67ab8c7ba9f74e4eb2b77d1/api/pixel benefits wellness Training https://dev.my.umbc.edu/groups/training https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 Training 0 0 false Tue, 03 Sep 2024 16:57:34 -0400 Summer Wellness webinars - August 2024 Family health and well-being
Please see below some Wellness webinars from the State, with ways to reduce your stress and anxiety to make the most of this summer. Register now to secure your spot!

Mindful Mondays: 

Monday, August 19, 11:00 am - 11:30 am: The Power of Resilience
Resilience is the power to "bounce back" from stress and negative experiences. Learn the power of resilience and gain the ability to achieve balance, confidence, and personal strength when faced with adversity.
Register for 8/19 The Power of Resilience
 
Monday, August 26, 11:00 am - 11:30 am: The Power of Talk Therapy
Talk therapy can help you gain an understanding of your emotions in order to identify obstacles that get in the way of better emotional health. Learn more about how talk therapy can benefit you, how to find a therapist, and the resources available to you.
Register for 8/26 The Power of Talk Therapy

Tuesdays: Wellness From the Kitchen with Chef Sandra Lewis

Tuesday, August 13, 11:00 am - 11:45 am: Grilled Whole Fish
Don't filet your fish - grill it whole! Whether you catch your own fish or buy it, this simple preparation adds a Mediterranean flavor that is as delicious as it looks.
Register for 8/13 Grilled Whole Fish
 
Tuesday,  August 20, 11:00 am - 11:45 am: Grilled Shrimp Tacos
Grilled shrimp and tacos are a match made in heaven due to this fun recipe that comes together in a snap on the grill. It's paired with a delicious Chipotle Lime Crema sauce. This may be your new Tuesday Taco Night dish!
Register for 8/20 Grilled Shrimp Tacos


Healthy U Wednesdays:

Wednesday, August 14, 11:00 am - 11:45 am: Decoding Health Myths
In this important session, scientific experts will debunk popular health myths and misconceptions about sleep, obsessive-compulsive disorder, psoriasis, pain, and additional family health topics. 
Register for 8/14 Decoding Health Myths
 
Wednesday, August 21, 11:00 am - 11:45 am: Building Positive Relationships and the Impact on Your Health
The quality of your relationships impact your physical, emotional, spiritual, and mental health. A panel of experts will discuss how to maintain healthy relationships, teach you how to be an active listener, and identify the benefits of mentorship.
Register for 8/21 Building Positive Relationships
 
Wednesday, August 28, 11:00 am - 11:45 am: Managing Stress for Positive Change
Change is an inevitable part of life, but this doesn’t mean that dealing with change is easy. Finding ways to accept and cope with the fear of change and uncertainty can make these transitions smoother and less troubling. Learn how to handle stressors for positive outcomes.


Thursday Health Focus: Summer Fun and Safety

Thursday, August 15, 11:00 am - 11:45 am: Healthy Eating for the Whole Family
Are you trying to eat healthier but experiencing resistance to getting your whole family on board? Or perhaps busy schedules and budget constraints impede your efforts. Amy, our dedicated Registered Dietitian, is aware of the challenges that families face. Join her in this session as she shares healthy eating strategies and tips for the whole family.
Register for 8/15 Healthy Eating for the Whole Family
 
Thursday,  August 22, 11:00 am - 11:45 am: Teen Talk - Building A Healthy Relationship With Your Teen
Raising a healthy, happy, and safe teen can be challenging. Learn from professionals on how to recognize teen issues early, review safe social media practices, identify teen sleep issues and more in this timely presentation. 
Register for 8/22 Teen Talk
 
Thursday,  August 29, 11:00 am - 11:45 am: Healthy Boundaries
Setting boundaries with others can be a difficult task, especially when it involves those close to you. However, physical, financial, and emotional boundaries are necessary for healthy relationships. Allow this webinar to guide you as experts share how to set and maintain healthy boundaries while remaining reasonable and kind to others.
Register for 8/29 Healthy Boundaries


Unwind Time Fridays: Summer Meditations!

Friday, August 16, 11:00 am - 11:15 am: Giving Gladness to Your Mind
With your thoughts still on summer and perhaps turning to Fall, take time in this meditation to give gladness to your mind for its ability to consider past, present, and future.
Register for 8/16 Giving Gladness to Your Mind Guided Meditation
  
Friday, August 23, 11:00 am - 11:15 am: Focus on Positive Moments
Do you reminisce about past good times and looking forward to future fun? If so, it's very natural to do so. Add an additional focus on each day's positive moments in this guided meditation. 
 
Friday, August 30, 11:00 am - 11:15 am: Bring in the Positive!
When you bring in the positive, you reduce stress and anger and improve happiness and overall life satisfaction. Research has shown that you can even improve your confidence! This guided meditation will teach you how to bring in the positive.


Nurse Kathleen: Weekend Wellness and Healthier by the Minute
KLittleton 

Friday, August 16, 11:30 am - 11:45 am: Healthy by the Minute: Healthier Sleep for You and Your Family
The healthy habits and environmental factors that can be adjusted for good sleep are an important part of overall health for the whole family. Join Nurse Kathleen to learn more so that the whole family will sleep like babies!
 
Friday, August 23, 11:30 am - 12:00 pm: Weekend Wellness - Back To School Tips and Tricks
It's almost back to school time! From packing lunches to reducing family stress, join Nurse Kathleen to learn tips and tricks for preparing your kids to return to the classroom.
 
Friday, August 30, 11:30 am - 11:45 am: Healthier by the Minute - Screen Time and Brain Health
Phones and screens can be helpful tools in navigating today’s world, but too much screen time may have negative effects on your health and the wellbeing of your family. Join Nurse Kathleen for a 15-minute webinar to learn how screens influence our brains and what you and your family can do to maintain a healthy relationship with your digital tools. 
]]> Please see below some Wellness webinars from the State, with ways to reduce your stress and anxiety to make the most of this summer. Register now to secure your spot! Mindful Mondays: ... https://dbm.maryland.gov/benefits/Pages/WellnessHome.aspx https://dev.my.umbc.edu/api/v0/pixel/news/143156/guest@my.umbc.edu/fd47ed3f2c34f1b692cd1ffe008e8ea0/api/pixel benefits wellness Training https://dev.my.umbc.edu/groups/training https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 Training https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/143/156/8c5ea3779e8c822c58b8a91b0ec10b4d/xxlarge.jpg?1723556198 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/143/156/8c5ea3779e8c822c58b8a91b0ec10b4d/xlarge.jpg?1723556198 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/143/156/8c5ea3779e8c822c58b8a91b0ec10b4d/large.jpg?1723556198 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/143/156/8c5ea3779e8c822c58b8a91b0ec10b4d/medium.jpg?1723556198 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/143/156/8c5ea3779e8c822c58b8a91b0ec10b4d/small.jpg?1723556198 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/143/156/8c5ea3779e8c822c58b8a91b0ec10b4d/xsmall.jpg?1723556198 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/143/156/8c5ea3779e8c822c58b8a91b0ec10b4d/xxsmall.jpg?1723556198 0 0 false Tue, 13 Aug 2024 09:47:20 -0400 Summer Wellness webinars - Part II! Tips for your best summer yet!
Please see below daily Wellness webinars from the State, with ways to reduce your stress and anxiety to make the most of this summer. 

Mindful Mondays: 

Monday, July 22, 11:00 am - 11:30 am: Happy Summer Heart
It's well known that your emotions and your heart health are interconnected. Give your heart some love this month as you learn how to release the pressure of emotions and other happy heart strategies.
Register for 7/22 Happy Summer Heart

Monday, July 29, 11:00 am - 11:30 am: Get to the Heart of It - Emotions and Your Heart
This interactive webinar takes you deeper into the connection between emotions and heart health. Heart health experts will discuss the research that recognized the strong correlation between the two and what has been learned since then. Effective tips and strategies to manage emotions for heart health will be provided.
 

Tuesdays: Wellness From the Kitchen with Chef Sandra Lewis

Tuesday, July 23, 11:00 am - 11:45 am: Lebanese Meatballs with Tabbouleh
Immerse yourself in the flavors of the Middle East for a quick dining vacation with this dish! Lebanese meatballs are easy to make using chicken, beef, lamb or a non-meat option. No matter what choice you make, signature spices guarantee an irresistible flavor. Tabbouleh is a healthy Mediterranean appetizer made with bulgur or quinoa, parsley, mint, and chopped vegetables. Together, it's a healthy dish that will be your summer go-to meal!


Healthy U Wednesdays:

Wednesday, July 24, 11:00 am - 11:45 am: Curb Your Summer Cravings
Unlike the normal feeling of hunger that builds gradually, food cravings come on suddenly as desires for specific foods and textures. Food cravings are often a response to stressors and other external pressures experienced during summer. Learn more about summer cravings and strategies to help you manage these.
 
Wednesday, July 31, 11:00 am - 11:45 am: Mindful Eating in Summer
When you practice mindful eating, you gain more satisfaction from your food so that less feels better! Consider this session a continuation of Curb Your Summer Cravings as you learn how to eat mindfully during summer and beyond.


Thursday Health Focus: Summer Fun and Safety

Thursday, July 25, 11:00 am - 11:45 am: How to Have a Cool Summer
Staying cool also means staying safe! This interactive session provides opportunities to get recommendations for summer hydration, safe summer workouts, injury-free outdoor cooking, insect bite prevention, and more. You'll also get answers to your summer heat-related questions.


Unwind Time Fridays: Summer Meditations!

Friday, July 26, 11:00 am - 11:15 am: Experience Your Mind and Body as a Lake
The appearance of a lake changes as clouds cause light to reflect off it in different ways. Experience your mind and body as a lake and observe what happens!


]]> Please see below daily Wellness webinars from the State, with ways to reduce your stress and anxiety to make the most of this summer.  Mindful Mondays:  Monday, July 22, 11:00 am - 11:30... https://dbm.maryland.gov/benefits/Pages/WellnessHome.aspx https://dev.my.umbc.edu/api/v0/pixel/news/142884/guest@my.umbc.edu/0f3b7743edf17aca380b9b20454ed81e/api/pixel benefits wellness Training https://dev.my.umbc.edu/groups/training https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 Training https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/884/092519b5dc13354525aca5ac55530f95/xxlarge.jpg?1721656024 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/884/092519b5dc13354525aca5ac55530f95/xlarge.jpg?1721656024 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/884/092519b5dc13354525aca5ac55530f95/large.jpg?1721656024 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/884/092519b5dc13354525aca5ac55530f95/medium.jpg?1721656024 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/884/092519b5dc13354525aca5ac55530f95/small.jpg?1721656024 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/884/092519b5dc13354525aca5ac55530f95/xsmall.jpg?1721656024 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/884/092519b5dc13354525aca5ac55530f95/xxsmall.jpg?1721656024 0 0 false Mon, 22 Jul 2024 09:51:40 -0400 Care.com Summer Wellness webinars Prioritize wellness in yourself and your loved ones
Care.com offers a range of services you may be familiar with (i.e. child and adult back-up care, LifeMart discounts, pet walkers, etc.), but they also offer articles and webinars on Wellness. 

Below are some upcoming Care.com Wellness webinars: 

Living in the Middle: The Sandwich Generation

July 9th - 12:00 pm ET

Join parenting and work/life balance expert Deborah Porter for guidance and strategies to help you if you are navigating the challenges of parenting kids while caring for parents.


Register Now


The Path to Inner Peace
July 11th - 1:00 pm ET

Examine how to let go of things that work counter to inner peace, how your past may help, how to come to acceptance and explore best practices for maintaining inner peace.


Register Now

Not yet a Care.com member? It's free and easy to enroll! Click here for instructions on how to enroll: https://hr.umbc.edu/work-life-balance/carework/

]]> Care.com offers a range of services you may be familiar with (i.e. child and adult back-up care, LifeMart discounts, pet walkers, etc.), but they also offer articles and webinars on Wellness. ... https://hr.umbc.edu/work-life-balance/carework/ https://dev.my.umbc.edu/api/v0/pixel/news/142667/guest@my.umbc.edu/37642cb4cfeacb98238aa78cc4eca10b/api/pixel benefits wellness Training https://dev.my.umbc.edu/groups/training https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 Training https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/667/aebf633df6b1b5053d34575cb0612877/xxlarge.jpg?1720286533 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/667/aebf633df6b1b5053d34575cb0612877/xlarge.jpg?1720286533 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/667/aebf633df6b1b5053d34575cb0612877/large.jpg?1720286533 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/667/aebf633df6b1b5053d34575cb0612877/medium.jpg?1720286533 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/667/aebf633df6b1b5053d34575cb0612877/small.jpg?1720286533 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/667/aebf633df6b1b5053d34575cb0612877/xsmall.jpg?1720286533 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/667/aebf633df6b1b5053d34575cb0612877/xxsmall.jpg?1720286533 0 0 false Sat, 06 Jul 2024 13:28:57 -0400 Sat, 06 Jul 2024 13:31:00 -0400 Summer Wellness webinars! Tips for your best summer yet!
Please see below some Wellness webinars from the State, with ways to reduce your stress and anxiety to make the most of this summer. 

Mindful Mondays: 

Monday,  July 8, 11:00 am - 11:30 am: Natural Ways to Reduce Anxiety in Summer
Enhance your mood by safely spending time outside to boost Vitamin D, a known mood enhancer. Decrease stress hormones and increase your body's "feel good" endorphins by engaging in exercise safely. Learn additional natural ways to reduce anxiety to make the most of your summer! 
 
Monday, July 15, 11:00 am - 11:30 am: Boost Your Summer Emotional Wellbeing
Summer is thought of as a carefree season filled with relaxation and rejuvenation, but the reality is that it can be a time of increased stress and anxiety for many. Learn simple ways of prioritizing your mental health to make the most of your summer.
 

Tuesdays: Wellness From the Kitchen with Chef Sandra Lewis

Tuesday, July 9, 11:00 am - 11:45 am: Tuna Niçoise Salad
You're going to love this easy to prepare summer salad that's perfect for summer evening get-togethers! Made with fresh summer vegetables and pan-seared tuna, this dish provides a healthy fiber and protein boost. 
 
Tuesday, July 16, 11:00 am - 11:45 am: Nashville Hot (or Not) Chicken
Master the art of making this Southern favorite with its crispy coating and fiery flavorful kick! This dish is perfect for those who love heat. For those who prefer a milder version, Chef Sandra will show you how to turn down the heat. This session offers a two-for-one dish!


Healthy U Wednesdays:

Wednesday, July 10, 11:00 am - 11:45 am: Seasonal Produce - Summer Edition
July ushers in an abundant harvest of berries, melons, cucumbers, leafy greens, sweet corn, tomatoes, and so much more. Learn how to creatively incorporate Maryland's summer produce for healthy and delicious meals with our resident Registered Dietitian, Amy.
  
Wednesday, July 17, 11:00 am - 11:45 am: Don't Sugarcoat Your Summer
The enticement of summer fun also includes summer treats like fruit cobbler, ice cream, boardwalk fudge, and more. Learn how to incorporate balance and moderation for a healthy enjoyment of summer treats.


Thursday Health Focus: Summer Fun and Safety

Thursday,  July 11, 11:00 am - 11:45 am: Summer Safety for the Whole Family - Including Pets!
When is "hot" too hot? Learn how to recognize the signs of heat-related illnesses and get tips to protect yourself and others during the summer. 
 
Thursday, July 18, 11:00 am - 11:45 am: Safety First! Enjoying the Outdoors Safely
Being outdoors in summer provides great benefits such as increased Vitamin D and elevated mood boosting hormones. However, more time spent outdoors also means more opportunities for injuries and infections that are largely preventable. Safety and wellness experts share best practices to keep you and your family members safe when outdoors.


Unwind Time Fridays: Summer Meditations!

Friday, July 12, 11:00 am - 11:15 am: Sunshine Meditation
Breathe in calm and breathe out relaxation as you experience a perfect summer day in this happy sunshine meditation.
  
Friday, July 19, 11:00 am - 11:15 am: Experience Your Mind Like an Ocean
Float on the surface of a virtual ocean as you experience the vastness of the ocean and your mind.


More to come for the second half of July!
]]> Please see below some Wellness webinars from the State, with ways to reduce your stress and anxiety to make the most of this summer.  Mindful Mondays:  Monday,  July 8, 11:00 am - 11:30 am:... https://dbm.maryland.gov/benefits/Pages/WellnessHome.aspx https://dev.my.umbc.edu/api/v0/pixel/news/142666/guest@my.umbc.edu/98e3b79dc6d5bbd384a65c1ecf4ee6c3/api/pixel benefits wellness Training https://dev.my.umbc.edu/groups/training https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 Training https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/666/b7da4133926ff93969fa9f79d7a3de2f/xxlarge.jpg?1720285679 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/666/b7da4133926ff93969fa9f79d7a3de2f/xlarge.jpg?1720285679 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/666/b7da4133926ff93969fa9f79d7a3de2f/large.jpg?1720285679 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/666/b7da4133926ff93969fa9f79d7a3de2f/medium.jpg?1720285679 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/666/b7da4133926ff93969fa9f79d7a3de2f/small.jpg?1720285679 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/666/b7da4133926ff93969fa9f79d7a3de2f/xsmall.jpg?1720285679 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/142/666/b7da4133926ff93969fa9f79d7a3de2f/xxsmall.jpg?1720285679 0 0 false Sat, 06 Jul 2024 13:08:08 -0400 Sat, 06 Jul 2024 13:09:55 -0400 Spring Wellness Virtual Fairs May 9 - May 20

The Employee Benefits Division is excited to announce a series of Virtual Spring Wellness Fair Events from Monday, May 9th thru Friday, May 20th. 

During the Spring Wellness Virtual Fairs, each of our health plan vendors will share information about their no-cost wellness resources available to their members. You'll hear all about wellness coaching, weight management programs, behavioral health support, financial wellness, oral wellness, and more.

The sessions will not only be informative, they'll be FUN! Join us for games like wellness trivia, wellness wordle, and wellness jeopardy.

But wait...there's more...for each session that you attend, we will enter you into a raffle for one of our wellness prizes! Don't miss out on all the fun.  Please visit the Employee Benefits Website for more information and for the Spring Wellness Virtual fair schedule.

]]> The Employee Benefits Division is excited to announce a series of Virtual Spring Wellness Fair Events from Monday, May 9th thru Friday, May 20th.  During the Spring Wellness Virtual Fairs, each... https://dev.my.umbc.edu/api/v0/pixel/news/119237/guest@my.umbc.edu/b8dbb259665e50e4f4560a9d23ba7311/api/pixel benefits wellness Training https://dev.my.umbc.edu/groups/training https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 Training https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/119/237/bd924541491cdfb9ba13ae43faef5c71/xxlarge.jpg?1651788115 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/119/237/bd924541491cdfb9ba13ae43faef5c71/xlarge.jpg?1651788115 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/119/237/bd924541491cdfb9ba13ae43faef5c71/large.jpg?1651788115 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/119/237/bd924541491cdfb9ba13ae43faef5c71/medium.jpg?1651788115 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/119/237/bd924541491cdfb9ba13ae43faef5c71/small.jpg?1651788115 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/119/237/bd924541491cdfb9ba13ae43faef5c71/xsmall.jpg?1651788115 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/119/237/bd924541491cdfb9ba13ae43faef5c71/xxsmall.jpg?1651788115 0 0 false Thu, 05 May 2022 18:04:49 -0400