The holiday season is a time of joy, laughter, and togetherness. It's also a time of whirlwind activity and cheerful chaos! This makes it easy to forget about caring for ourselves. But just like this gingerbread family strolling hand-in-hand, you and your loved ones can embrace simple, meaningful habits that keep everyone healthy, happy, and thriving throughout the season. The Wellness Program is here to support you and your family during your Holiday Thrive Journey!
Monday, December 8, 11:00 am - 11:30 am: Holiday Mental Health Checklist
Learn how to set realistic holiday expectations and recognize the main sources of your holiday stress as you develop a plan for a stress-free holiday.
Register for 12/8 Holiday Mental Health Checklist
Monday, December 15, 11:00 am - 11:30 am: Holiday Sleep and Your Heart
The holiday season is a time of joy and togetherness, but it can also bring late nights and disrupted routines that impact both your sleep schedule and your heart health. With planning and awareness, you can maintain good sleep habits to enjoy this time of year to the fullest and keep your heart happy!
Register for 12/15 Holiday Sleep and Your Heart
Thursday, December 4, 11:00 am - 11:30 am: Chair Pilates
Holiday wellness is about supporting your body through a season that demands more from it than usual. Pilates enhances digestion, relaxes muscle tension due to stress, and provides a well-being boost just when it's needed. This class is a gift to your body!
Register for 12/4 Chair Pilates
Thursday, December 11, 11:00 am - 11:45 am: Healthy Holidays Tips
The holidays don’t have to derail your health. Moderation, movement, mindfulness, and smart planning keep you on track throughout the holidays!
Register for 12/11 Healthy Holiday Tips
Thursday, December 18, 11:00 am - 11:30 am: Chair Yoga
The holidays can feel like a priority juggling act, making it easy to put yourself last on your list. But neglecting self-care now can lead to burnout, leaving you too exhausted to enjoy the season. This class provides you with a moment to pause, breathe, and reconnect with yourself - just the mini-retreat you need!
Friday, December 5, 11:00 am - 11:15 am: The Power of Acceptance
Developing your capacity to accept the reality of the present moment may help to reduce stress and increase inner peace - perfect timing for the holidays!
Register for 12/5 The Power of Acceptance
Friday, December 12, 11:00 am - 11:15 am: Dropping the Suitcase of Worries and Regrets
Drop your heavy suitcase of worries and regrets to allow yourself to rest and feel a peace that will carry you through the holidays and beyond.
Register for 12/12 Dropping the Suitcase of Worries and Regrets
Friday, December 19, 11:00 am - 11:15 am: Connection Reflection
Technology promises connection with others yet can actually distance you from genuine human interaction - collecting digital friends like trading cards misses the comfort of being fully present with another human being. Reflecting on your connections and how to nurture them beyond the screen can restore depth, warmth, and authenticity that no algorithm can replicate.
Register for 12/19 Connection Reflection
Friday, December 5, 11:30 am - 11:45 am: Five Fundamentals of Financial Wellbeing
Finances can be more stressful during the holidays. Learn how to reduce this financial stress by practicing the five fundamentals of financial wellbeing.
Register for 12/5 Five Fundamentals of Financial Wellbeing
Friday, December 12, 11:30 am - 11:45 am: Cold Weather and Wintertime Safety
Brush up on ways to stay safe during the colder months as common weather challenges and wintertime health practices are discussed.
Register for 12/12 Cold Weather and Wintertime Safety
Friday, December 19, 11:30 am - 11:45 am: Healthier Ways for the Holidays
The holidays can be delightful but also can hinder your nutrition and fitness goals. Learn how to make healthier choices while enjoying holiday fun!
This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!
Monday, November 24, 11:00 am - 11:30 am: Embracing the Good
Embracing the good in your life doesn't mean ignoring the challenges you face. It means allowing yourself to fully experience joy and happiness, even in the midst of adversity. Learn to hold space for both the struggles and the moments that uplift you.
Register for 11/24 Embracing the Good
Thursday, November 20, 11:00 am - 11:30 am: Chair Yoga
Practice restorative yoga right at your workspace as you strengthen and lengthen your spine, increase blood flow throughout your body, and release muscle tension. It's the perfect late morning break!
Friday, November 21, 11:00 am - 11:15 am: The Sharing of Gratitude
Gratitude is more than just a feeling - it's an emotion that can strengthen relationships, enhance well-being, and foster connections. In a world where negativity often looms large, practicing and sharing gratitude can create a ripple effect of positivity.
Register for 11/21 Sharing of Gratitude
Friday, November 21, 11:30 - 11:45 am: Conquering Prediabetes
Prediabetes is a reversible condition that may improve with lifestyle changes. Learn how increased physical activity, nutritious eating, stress management, and healthier sleep all contribute to healthier blood sugar levels and reduced A1c..
MSRP webinars are open to all Faculty and Staff.
"To Roth or Not to Roth"
Join for a clear look at the Roth decision. They will walk through real-life examples to show when choosing a Roth may help save more in the long run-and when it might not be the best fit. Learn how to evaluate your own situation and make a smart, personalized decision.
"Getting to Know EMPOWER: Participant Technology in Action"
Explore the tools, technology, and experiences that help participants make the most of their retirement journey with EMPOWER.
(Presented by Empower, MSRP's Contractor for Plan Administrator)
"Beyond the Basics: MSRP Strategies for Every Age of Your Career"
As a State of Maryland employee, UMBC employees have access to exclusive savings opportunities through the Maryland Supplemental Retirement Plans. This webinar will provide an in-depth look at practical strategies to help employees maximize these benefits at every stage of their careers.
This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!
Monday, November 10, 11:00 am - 11:30 am: What is Self-Compassion
Self-compassion means showing yourself the same kindness and understanding you'd offer a close friend - especially when life gets tough. Instead of beating yourself up with harsh criticism, learn to embrace your flaws, forgive your mistakes, and nurture your well-being. Discover how self-compassion can boost your physical health, sharpen your mental clarity, and help you thrive emotionally.
Register for 11/10 What is Self-Compassion
Monday, November 17, 11:00 am - 11:30 am: What is Self-Acceptance
Self-acceptance isn't just a buzzword - it's a superpower! By embracing every part of who you are, even the messy, imperfect bits, you unlock a deeper kind of love and respect for yourself. Tap into the transformative magic of self-acceptance and discover how it can elevate your confidence, strengthen your relationships, and bring peace to your inner world.
Register for 11/17 What is Self-Acceptance
Wednesday, November 5, 11:00 am - 11:45 am: Healthy Habits for Success
Research shows that practicing healthy habits leads to good physical, mental, and financial well-being, fulfilling relationships, and career success. Unlock your potential in these areas and start building your own path to thrive.
Register for 11/5 Healthy Habits for Success
Wednesday, November 12, 11:00 am - 11:45 am: Natural Ways to Fight Colds and Flu
Join to learn how to protect you and your family from colds and the flu. Natural ways to manage cold and flu symptoms will also be shared.
Thursday, November 6, 11:00 am - 11:30 am: Chair Pilates
Experience the power of Pilates! Whether you're a beginner or a seasoned pro, this class is designed for you. Get ready to feel empowered, refreshed, and stronger - like a core workout meets a mini-retreat just for you!
Register for 11/6 Chair Pilates
Friday, November 7, 11:00 am - 11:15 am: Experience of Gratitude
In this guided meditation you'll experience a deep appreciation for the positive aspects of your life. Continue to practice this for a gratitude-filled holiday season!
Register for 11/7 Experience of Gratitude
Friday, November 14, 11:00 am - 11:15 am: Filling Your Cup of Gratitude
You can continue to fill your gratitude cup to the brim by learning how to recognize small gratitude moments in this guided meditation.
Register for 11/14 Filling Your Cup of Gratitude
Tips for a Healthier You
Friday, November 7, 11:30 am - 11:45 am: Understanding Diabetes
Deepen your understanding of the risk factors that contribute to developing Type 2 Diabetes and build skills that support healthier blood sugar levels.
Register for 11/7 Understanding Diabetes
Friday, November 14, 11:30 - 11:45 am: Living Tobacco Free
Quitting tobacco is a difficult, yet necessary, step in living a healthier and longer life. Learn the risks of continuing to use tobacco, the benefits of quitting tobacco, and ways to support your quit journey.
These financial webinars are open to all Faculty and Staff, regardless of your retirement plan or vendor.
Register for TIAA’s live webinars to get financial information, news and tips from their experts.
Reserve your spot by clicking the registration links below. These webinars are a part of your retirement plan benefits.
Wednesday, November 5, 12pm to 1pm: Naming beneficiaries: Why it matters
Naming beneficiaries to financial accounts is something we hear a lot about, but know we will learn why taking care of it is important!
Learn:
Wednesday, November 13, 3pm to 4pm: How to get the most out of retirement income
Learn how to plan ahead and create income that lasts a lifetime. Develop a diversified income strategy to manage risk and protect financial security in retirement.
They will discuss how to:
Friday, October 17
Monday, October 20
Tuesday, October 21
Friday, October 24
Monday, October 27
Thursday, October 30
Tuesday, November 4
Friday, November 7
The following in-person Open Enrollment Fairs will be held at the following MD State Agencies and USM Institutions
The Open Enrollment Fairs are held to give Maryland State Employees to learn more about the insurance vendors that the State has to offer.
Adele H. Stamp Student Union 1st Floor Grand Ballroom 3972 Campus Drive College Park, MD 20742
SMC Campus Center (SMCCC) 2nd Floor 621 W. Lombard Street Baltimore, MD 21201
1st Floor Employee Lunchroom 925 Brightseat Road Landover, MD 20785
2nd Floor Training Rooms (236-238) 187 Harry S. Truman Parkway Annapolis, MD 21401
Guerrieri Student Union 1st Floor Wicomico Room 135 1101 Camden Avenue Salisbury, MD 21801
1st Floor Cafeteria 301 W. Preston Street Baltimore, MD 21201
Harry Hughes Conference Suite Rooms 1-3 7201 Corporate Center Drive Hanover, MD 21076
2nd Floor Training Room 2310 Broening Highway Baltimore, MD 21224
Assembly Room and Lobby 80 Calvert Street Annapolis, MD 21401
Questions? Please reach out to hrbenefits@umbc.edu
This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!
Register for 10/21 Savory Beans and Greens with Kale and Cannellini
Tips for a Healthier You