This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!
Monday, October 6, 11:00 am - 11:30 am: What is Forgiveness
Forgiveness is a powerful choice you can make that leads to greater well-being and better relationships. Learn more about the benefits of forgiveness in this first session of the Forgiveness Series.
Register for 10/6 What is Forgiveness
Tuesday, October 7, 11:00 am - 11:45 am: Roasted Pork Tenderloin with Brandy Cream Sauce
Juicy, tender, and downright elegant, this dish turns a simple pork tenderloin into a showstopper with the brandy cream sauce. Master roasting pork to perfection and learn how to whisk up a sauce that tastes straight out of a French bistro. This dish is perfect for impressing guests and it's easy enough for an elevated weeknight dining experience.
Register for 10/7 Roasted Pork Tenderloin with Brandy Cream Sauce
Tuesday, October 14, 11:00 am - 11:45 am: Pumpkin Gnocchi
It's pumpkin time, y'all! Celebrate the flavor of fall with pillowy-soft pumpkin gnocchi. These little golden bites are surprisingly easy to make and they're as fun to roll and shape as they are to eat. Tossed in a simple sauce that makes pumpkin shine, this dish brings cozy autumn vibes to your table in the most delicious way.
Wednesday, October 8, 11:00 am - 11:45 am: Women's Health Latest Updates
Women's health research has evolved significantly with a renewed interest in the unique health issues affecting women. Experts in women's health will discuss the latest updates on mammograms, heart disease, and menopause milestones.
Register for 10/8 Women's Health Latest Updates
Wednesday, October 15, 11:00 am - 11:45 am: Reduce Breast Cancer Risks
Learn updated facts about breast cancer, including newly identified risk factors. Preventive measures and healthy lifestyle habits that reduce risks will be discussed.
Thursday, October 9, 11:00 am - 11:45 am: Women's Health - Preparing for Menopause
Learn how to stay healthy before, during, and after menopause so that you can embrace, not fight, the change.
Register for 10/9 Preparing for Menopause
Thursday, October 16, 11:00 am - 11:30 am: Chair Yoga
Practice restorative yoga right at your workspace as you strengthen and lengthen your spine, increase blood flow throughout your body, and release muscle tension. It's the perfect late morning break!.
Friday, October 10, 11:00 am - 11:15 am: Letting Go of Resentment
The word resentment comes from the Latin roots of "to feel again." When left to fester for weeks, months, or even years, resentment can affect your ability to trust, build healthy relationships, and even lead to depression. This guided meditation will help you take the first step to free yourself from "feeling again" the anger, stress, and disappointment of resentment.
Register for 10/10 Letting Go of Resentment
Friday, October 17, 11:00 am - 11:15 am: Letting Go of Obsessive Thoughts of the Past
In this guided meditation you'll observe your thoughts and behaviors without judgment. This meditation will allow you to break free from repetitive thought patterns to cultivate inner peace and emotional clarity.
Register for 10/17 Letting Go of Obsessive Thoughts of the Past
Tips for a Healthier You
Friday, October 10, 11:30 - 11:45 am: Women's Preventive Care
From young adulthood through older age, women have specific health needs and disease risks. Discover the importance of preventive care at every stage along with healthy behaviors that help prevent, manage, and improve disease.
Register for 10/10 Women's Preventive Care
Friday, October 17, 11:30 - 11:45 am: Healthy Pregnancy
Pregnancy is a physiological phenomenon that brings a variety of health considerations. Learn about care for mother and baby before, during, and after pregnancy.
MSRP webinars are open to all Faculty and Staff.
11:00am: A Financial Planning Tool for People with Disabilities and Their Families
Achieving A Better Life Experience - Maryland ABLE accounts help people with disabilities save and invest without jeopardizing federal and State means-tested benefits such as SSI and Medicaid. Learn about tax-advantaged savings and investment options, tax-free withdrawals for qualified disability expenses, the eligibility criteria, the enrollment process and online ABLE account management. Learn how families and caregivers can access an income subtraction on their Maryland State taxes for contributions made to a Maryland ABLE account. (Presented by MarylandABLE)
1:00pm: An Investor's Guide to Navigating the Markets
Market volatility can leave investors feeling unsettled. Beyond market swings, this year has also brought uncertainty surrounding tariffs and taxes. In this presentation, we'll explore key factors driving recent market volatility, how the "One Big Beautiful Bill" may impact personal taxes, and provide historical insights on market corrections. You'll gain valuable perspective to move forward with greater confidence and stay on track toward your financial goals. (Presented by Janus Henderson)
11:00am: State Pension/Retirement Readiness First Steps
The Retirement Readiness First Steps webinar provides a general overview of the survivor, disability, and retirement benefits administered by Maryland State Retirement and Pension System (MSRPS) – including descriptions of service retirement eligibility rules, vesting criteria, and ways to obtain additional qualifying service credit. This presentation is designed for early career and mid-career members of the Employees' and Teachers' Retirement and Pension Systems. (Presented by Maryland State Retirement and Pension System)
1:00pm Unlock Your Financial Power: A Guide to Borrowing Wisely
Attend this webinar and learn how unlocking the secrets to building and maintaining strong credit can be a game-changer. (Presented by SECU)
11:00am: Getting to Know Empower: Participant Technology in Action
Explore the tools, technology, and experiences that help participants make the most of their retirement
journey with Empower. (Presented by Empower, MSRP's NEW Third-Party Administrator)
1:00pm: Social Security and the Retirement You Envision
This presentation provides a review of Social Security and its role in retirement planning, covering factors
that impact benefits, strategies for maximizing income, and recent legislative changes. It includes case
studies and practical guidance to help you make informed retirement decisions. (Presented by Capital Group)
11:00am Saving for Education with the Maryland 529 College Investment Plan
A 529 plan is a tax-advantaged investment account specifically designed to help families save for qualified education expenses. Learn about the features and benefits of saving for college, trade school, K-12 education, and more with the Maryland College Investment Plan. (Presented by Maryland 529)
1:00pm Retirement Readiness with Empower
Retirement means bringing together all the pieces — from Medicare and pensions to Social Security and savings. In this session, we'll explore how Empower helps participants understand their options, connect the dots, and create a clearer path toward retirement readiness. (Presented by Empower, MSRP's NEW Third-Party Administrator)
11:00am Estate Planning and Legal Considerations
Learn the latest strategies in estate planning and help avert costly mistakes. Explore inexpensive ways to avoid probate and learn the basics of trusts. (Bress Raut Law, LLC)
1:00pm Investing with Purpose
The Parnassus Core Equity Fund aims to identify high-quality, large-domestic companies with strong financial prospects and sustainable business practices to build wealth responsibly. This presentation provides a review of sustainable investing with a focus on stewardship. We'll share more about the importance of engaging with companies, how it works, and some recent examples from Parnassus' team. (Presented by Parnassus)
11:00am What You Need to Know About Your Employee & Retiree State Healthcare Benefits
This webinar covers key topics about State employee and retiree health benefits, including eligibility, premium subsidies, and Medicare.
(Presented by Department of Budget and Management)
1:00pm State Pension/Retirement Readiness First Steps
The Retirement Readiness First Steps webinar provides a general overview of the survivor, disability, and retirement benefits administered by Maryland State Retirement and Pension System (MSRPS) – including descriptions of service retirement eligibility rules, vesting criteria, and ways to obtain additional qualifying service credit. This presentation is designed for early-career and mid-career members of the Employees' and Teachers' Retirement and Pension Systems. (Presented by Maryland State Retirement and Pension System)
11:00am How Successful Families Approach Money
Learn about effective communication, defining financial visions, enhancing financial literacy, and practical tips for family financial stability. Gain insights into diverse investment styles and money discussions. (Presented by T. Rowe Price)
11:00am Savings and Market Outlook 2025
This webinar provides a financial overview with the latest updates about economic events and trends!
Learn steps to take to help you cushion the impact of inflation and other challenges, and to stay on track to meet your financial goals. (Presented by State Street Global Advisors)
1:00pm Cybersecurity and Scams 101
Over $16.6 billion lost in 2024 – Americans are losing more money every year to online scams! While the internet offers access to a world of products, services, and information, it also creates opportunities for imposters, hackers, and identity thieves. In this presentation you will discover what makes people and machines vulnerable to scams and cyber attacks. You will also learn how to recognize the signs of scams, safeguard your finances, and actions to take if you suspect fraud or theft. (Presented by CASH Campaign of Maryland)
These financial webinars are open to all Faculty and Staff, regardless of your retirement plan or vendor.
Register for TIAA’s live webinars to get financial information, news and tips from their experts.
Reserve your spot by clicking the registration links below. These webinars are a part of your retirement plan benefits.
Wednesday, October 8, 12pm to 1pm: Quarterly economic and market update
Hear from the experts in TIAA's Wealth Chief Investment Office about key drivers of the markets and economy that are impacting investors.
Wednesday, October 15, 12pm to 1pm: Staying safe online: Avoiding cybersecurity threats and fraud
The frequency and format of scams are increasing. Learn how to protect your information and your financial future.
This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!
Monday, September 29, 11:00 am - 11:30 am: Upgrade Your Mindset
Shifting your mindset to a more positive one has been shown to increase life spans, reduce depression, and even boost immune systems. Hear more fascinating research and practical ways to begin your mindset upgrade!
Tuesday, September 23, 11:00 am - 11:45 am: Homemade Chaffle
Meet your new breakfast obsession - the chaffle! It's a crispy, savory, and endlessly customizable waffle made with eggs and cheese that's simple and so good!
Wednesday, September 24, 11:00 am - 11:45 am: Cancer - Prevention is Power!
Empower your health and prevent cancer with the Power of Prevention! Learn about evidence-based cancer prevention lifestyle changes, cancer detection tools, and early signs and symptoms presented by guest presenter Dr. Russell Lewis.
Thursday, September 25, 11:00 am - 11:45 am: Finding Your Balance
Falls can occur at any age or fitness level. Review how to improve your awareness of your surroundings, the benefits of staying active to increase strength, balance, and coordination, and fall prevention safety tips.
Friday, September 19, 11:00 am - 11:15 am: Setting and Accomplishing Goals
In this guided meditation, you'll envision yourself achieving a goal to experience how it feels. It's a feeling you'll want to repeat!
Friday, September 26, 11:30 am - 11:45 am: Childhood Obesity
Rates of childhood obesity are increasing in the United States. Take a closer look at factors that contribute to this phenomenon and learn what you can do to slow its progression.
This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!
Monday, September 15, 11:00 am - 11:30 am: Live A Happy Life
You, like many others, may be seeking to live a happy life. The truth is, you already have the power to do so! The path to a happy life begins with identifying and reflecting your core values in everything you do. Learn how to identify and live by your core values to find the happiness you seek.
Register for 9/15 Live a Happy Life
Tuesday, September 16, 11:00 am - 11:45 am: Homemade Mac & Cheese
Say goodbye to the box mix and hello to creamy, cheese comfort made from scratch! This homemade mac & cheese dish is rich, delicious, and the ultimate feel-good dish. It goes great with homemade chicken nuggets!
Wednesday, September 10, 11:00 am - 11:45 am: Magic of Movement for Health Aging
Movement is a transformative force that significantly impacts your health and well-being. It keeps your body healthy as it pumps blood to muscles, tissues, and organs, reduces stress and anxiety to boost your mood, and enhances your ability to move freely. Learn more about the magic of movement and its healthy aging benefits..
Register for 9/10 Magic of Movement for Healthy Aging
Wednesday, September 17, 11:00 am - 11:45 am: We've Got Your Back with Habits to Reduce Back Pain
According to a current study, almost 50% of adults have experienced back pain in the last three months. Because back pain can show up in several ways, experts will explain the specific causes for each and how to prevent or manage them.
Thursday, September 11, 11:00 am - 11:45 am: Healthy Aging
Explore critical components of healthy aging such as getting your recommended preventive screenings, eating healthy, being physically active, and more
Register for 9/11 Healthy Aging
Thursday, September 18, 11:00 am - 11:30 am: Chair Yoga
Give yourself the gift of relaxation and renewal with restorative chair yoga! This gentle practice helps lengthen your spine, reduce built up stress, and boost circulation, all while comfortably seated. Perfect for all ages and fitness levels, chair yoga will leave you refreshed, invigorated, and ready to take on the day!
Friday, September 12, 11:00 am - 11:15 am: Becoming Motivated
Set aside time for this guided meditation to increase your motivation, face your fears, and experience your true worthiness.
Register for 9/12 Becoming Motivated
Friday, September 12, 11:30 am - 11:45 am: Understanding Colds and Flu
September is the perfect time to prepare for the upcoming cold and flu season. Learn the similarities and differences between the common cold and the flu and ways to prevent them.
Register for 9/12 Understanding Colds and Flu
Friday, September 19, 11:30 am - 11:45 am: Understanding Metabolic Syndrome
Metabolic syndrome is a group of conditions that increase your risk of heart disease, type 2 diabetes, and stroke. Metabolic syndrome can be prevented with the lifestyle changes described in this session.
Register for 9/19 Understanding Metabolic Syndrome
MSRP webinars are open to all Faculty and Staff.
"Get Your Financial House in Order"
This informative session will help employees understand the foundations of personal finance and provide them with practical, actionable steps one can implement to starting organizing their financial life and working towards financial freedom.
"Putting It All Together for Retirement"
This session will help employees answer important questions like "how much income will I need for my retirement," "have I saved enough in my MSRP plan," and "when is the best time for me to take Social Security," among others.
“Investing Basics: Managing Volatility”
Understanding the fundamentals of investing can help employees make informed investment decisions—even in uncertain times. Learn practical strategies to manage market volatility and stay focused on long-term investment goals. This session will leave employees with tools to feel more confident and in control of their financial future.
"MSRP Basics: Building Your Financial Foundation"
Join MSRP for a comprehensive overview designed to help employees take full advantage of the State of Maryland's Supplemental Retirement Plans. This webinar will cover how the plans work, their benefits, and how employees can start building a secure financial future.
"Beyond the Basics: MSRP Strategies for Every Age of Your Career"
As a State of Maryland employee, UMBC employees have access to exclusive savings opportunities through the Maryland Supplemental Retirement Plans. This webinar will provide an in-depth look at practical strategies to help employees maximize these benefits at every stage of their careers.
These financial webinars are open to all Faculty and Staff, regardless of your retirement plan or vendor.
Register for TIAA’s live webinars to get financial information, news and tips from their experts.
Reserve your spot by clicking the registration links below. These webinars are a part of your retirement plan benefits.
Thursday, September 11, 12pm to 1pm: Tips for working with a financial professional
Having a financial professional supporting you on every step of your journey is key to creating a secure financial future.
They will discuss:
Thursday, September 25, 12pm to 1pm: How to get the most from employee retirement plans
In this webinar they will show employees how to take advantage of all their plan has to offer so they can save and invest with confidence and get the most from their money.
During this webinar, find out how to:
In consideration of its member's busy schedules and different planning needs, the Maryland State Retirement Agency offers virtual options for our members to prepare for retirement at their convenience.
The Retirement Readiness First Steps webinar provides a general overview of the survivor, disability, and retirement benefits administered by Maryland State Retirement and Pension System (MSRPS) – including descriptions of service retirement eligibility rules, vesting criteria, and ways to obtain additional qualifying service credit. This retirement readiness presentation is designed for early career and mid-career members of the Employees’ and Teachers’ Retirement and Pension Systems.
Upcoming Webinars:
These webinars provide a general overview of SRPS benefits - including a general description of retirement eligibility and benefits provided by the SRPS. (Off Site Registration Links)
Just as it's important to lead a healthy, active lifestyle to help improve your health, it's important to keep your family healthy and happy, too. Healthy family practices such as healthy eating, exercising, and being proactive with family health care encourages your family to engage in long-term healthy behaviors. This month's newsletter provides information that will empower you and your family to be the healthiest family in your neighborhood. Remember, the Wellness Program is here to support you and your family on your Thrive journey!
Wednesday, August 27, 11:00 am - 11:45 am: Maryland Access Point 101
The Maryland Department of Aging's Maryland Access Point (MAP) is a gateway to long term services and support in Maryland. Hear from a MAP specialist about how to access private and public long-term care support such as financial aid, nutritious meal delivery, senior community centers and clubs, nutritious meals, pharmacy and medical assistance, housing and transportation options, volunteer opportunities, and more. Whether you're looking to understand resources for yourself, your family, or the communities you serve, this session is a great opportunity to learn how MAP can help. All MAP services are free.
Monday, August 18, 11:00 am - 11:30 am: The Power of Resilience
Resilience is
the inner strength that empowers you to navigate life’s toughest challenges.
Discover how the power of resilience can help you achieve balance, boost your
confidence, and unlock personal power to rise above whatever life puts in your
path. And when you grow stronger, so does your family - resilience fosters
emotional stability, healthier relationships, and a supportive home environment
where everyone thrives together..
Register for 8/18 The Power of Resilience
Monday, August 25, 11:00 am - 11:30 am: The Power of Talk Therapy
Talk therapy offers a powerful avenue for individuals and families to explore emotions, resolve conflicts, and strengthen relationships. In talk therapy, effective strategies to overcome anxiety, insecurities, and stress are presented and practiced. Learn more about how talk therapy can benefit you and your family members, how to find a therapist, and the resources available to you.
Tuesday, August 19, 11:00 am - 11:45 am: Air Fryer Coconut Shrimp
Crispy, golden, and bursting with tropical flair, these coconut shrimp are a one-way ticket to flavor paradise! Master the magic of the air fryer crunch without the oil, plus whip up a zesty dipping sauce that'll have you licking your fingers. Keep the napkins handy!
Register for 8/19 Air Fryer Coconut Shrimp
Tuesday, August 26, 11:00 am - 11:45 am: Summer Vegetable Tart
Learn to layer seasonal veggies on a savory base with a flaky crust that is baked to golden perfection. It’s the perfect way to showcase summer’s bounty!
Wednesday, August 20, 11:00 am - 11:45 am: Caring for an Aging Loved One
The role of a caregiver can be physically demanding, emotionally exhausting, and often lonely. But you don't have to carry it all alone. Discover practical ways to protect your well-being by learning how to recognize burnout before it takes hold, manage stress through small daily habits, and connect with supportive resources designed to help caregivers thrive.
Thursday, August 21, 11:00 am - 11:30 am: Chair Yoga
Give yourself the gift of relaxation and renewal with restorative chair yoga! This gentle practice helps you stretch and lengthen your spine, release built-up muscle tension, and boost circulation, all while staying comfortably seated. Perfect for all fitness levels, chair yoga will leave you feeling refreshed, invigorated, and ready to take on the day!
Thursday, August 28, 11:00 am - 11:45 am: Self-Care for Parents
Parenting can be a wild ride of equal parts joy, love, and chaos. As a parent, you give your all to your children, but that doesn't mean you have to lose yourself in the process. Learn how to ease parenting stress and discover smart, guilt-free ways to carve out time for you. A happier parent is the key to a happier family!
Friday, August 22, 11:00 am - 11:15 am: Focus on Positive Moments
Do you reminisce about past good times more than you look forward to future fun? Adding an intentional focus on each day's positive moments - whether it's a smile from a stranger or the perfect cup of coffee - helps rewire your brain to notice the everyday good. Try this - you'll like it!
Register for 8/22 Focus on Positive Moments
Friday, August 29, 11:00 am - 11:15 am: Bring in the Positive!
When you bring in the positive, you reduce stress and anger, improve your happiness level and raise your overall life satisfaction. Research has shown that you can even improve your confidence!
Friday, August 29, 11:30 am - 11:45 am: Screen Time and Brain Health
Interacting with screens and smart phones impacts mental, physical, and social health. Learn the impact on the brain, the signs and symptoms of digital addiction, and how you and your family can have a healthier relationship with the digital world..
Register for 8/29 Screen Time and Brain Health