Care.com - new live webinar!
Communicating and Resolving Conflict with Your Teen
]]>
Want to become a Care.com member? Sign up easily with your UMBC email address to receive subsidized childcare or elder care and access to the LifeMart Discount program, with thousands of discounts...
https://hr.umbc.edu/work-life-balance/carework/
Flyer
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Training
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Wed, 16 Apr 2025 09:22:43 -0400
April is Financial Literacy Month!
Social Security 101
Maryland Supplemental Retirement Plans (MSRP) is excited to
present live webinars on topics such as: Social Security, Budgeting & Wills, State Pension,
Healthcare Benefits, and more!
MSRP will send you a reminder email with a link to the webinar one business day prior to the webinar.
Social Security 101: Fundamentals for Every Age
Key Speaker: MSRP
Date/Time: April 17th at 11:00am
Join our webinar to learn the basics of Social Security, including eligibility for retirement benefits, the impact of early retirement, and how spousal and survivor’s benefits work. We’ll also show you how to access your "my Social Security Account" and use other online tools.
My Medicare Matters!
Key Speaker: Nationwide Retirement Institute
Date/Time: April 15th at 1:00pm
Medicare can be confusing. Learn about important enrollment
decisions you need to make as well as Medicare coverage, costs, and more!
Retirement Readiness First Steps Webinar
Key Speaker: MD State Retirement & Pension Agency
Date/Time: April 16th at 10:00am
The Retirement Readiness First Steps webinar provides a
general overview of the survivor, disability, and retirement benefits
administered by Maryland State Retirement and Pension System (SRPS) – including
descriptions of service retirement eligibility rules, vesting criteria, and
ways to obtain additional qualifying service credit. This presentation is
designed for early career and mid-career members of the Employees’ and
Teachers’ Retirement and Pension Systems.
ALL MSRP WEBINARS ARE APPROXIMATELY 45 MINUTES IN LENGTH.
Any employee can attend an MSRP webinar, regardless of their retirement plan.
The State Wellness Program aims to motivate, inspire, and
educate employees through monthly wellness webinars (live and on-demand), healthy challenges,
guided meditations, wellness coaching, and much more.
April invites you to Spring Into Health by making Spring Health Resolutions such as being more active, managing stress, and engaging in self-care activities. The State's Wellness program is here to support and encourage you as you "spring" into good health habits on your 2025 Thrive Journey!
Mindful
Mondays: The Self-Care Series
Monday, 4/7, 11:00 am - 11:30 am: What is
Self-Compassion
Self-compassionate people treat themselves with the same
gentle kindness and love offered to a good friend when mistakes are made.
Practicing self-compassion allows you to treat yourself the same way.
This is often not as easy as it sounds - luckily, it's a learnable skill!
Register for 4/7 What is Self-Compassion
Monday, 4/14, 11:00 am - 11:30 am: What is
Self-Kindness
Self-kindness is the opposite of self-criticism - it's about
speaking to yourself in a kind and supportive manner. It includes acknowledging
imperfections without judgement and creating a safe mental space for growth and
healing. Learn more about the importance of self-kindness for overall
well-being in this elevating presentation.
Register for 4/14 What is Self-Kindness
Monday, 4/21, 11:00 am - 11:30 am: What is
Self-Awareness
You may go through your day thinking, feeling, and acting
without consideration of the impact of being on auto-pilot. Self-awareness
allows you to take control of your thoughts and actions, which leads to better
outcomes. Learn ways to cultivate self-awareness in this important
presentation.
Register for 4/21 What is Self-Awareness
Monday, 4/28, 11:00 am - 11:30 am: What is
Self-Appreciation
Self-appreciation is a state of love for yourself that isn't
static - it grows from the actions you take that support your physical and
mental health because you have a high regard for your own well-being and
happiness. In short, it's being your own personal cheerleader. Join this
presentation and get out your poms!
Register for 4/28 What is Self-Appreciation
Join
Chef Sandra for Egg-cellent Breakfast and Brunch Dishes!
Tuesday, 4/8, 11:00 am - 11:45 am: Egg-cellent Egg
Bites
These mini egg bites, packed with flavor and good nutrition,
are perfect for on-the-go breakfasts. Customize them with your favorite mix-ins
such as cheese, veggies, and even bacon if you're feeling fancy!
Register for 4/8 Egg-cellent Egg Bites
Tuesday, 4/15, 11:00 am - 11:45 am: Crab Eggs
Benedict
This dish takes Eggs Benedict up a notch with succulent
crab, creamy hollandaise, and a perfectly poached egg. It's the brunch dish
that will make you feel like a coastal chef - no seaside required!
Register for 4/15 Crab Eggs Benedict
Tuesday, 4/29, 11:00 am - 11:45 am: French Toast
Fiesta
Golden, custardy French toast gets dressed up with a lemon
blueberry compote for a creative touch - or go classic with good 'ole maple
syrup! This dish is delish either way.
Register for 4/29 French Toast Fiesta
Tuesday, 4/8,
11:00 am - 11:45 am:
Smart
Money Moves - 10 Tips for Financial Success
Spring into financial health with 10 key tips to set
yourself up for long-term financial success! From having a tax strategy and
keeping an eye on your credit score to allocating resources and maximizing your
retirement plans, there is something for everyone to learn..
Register for 4/8 Smart Money Moves
Can't make the workshop? No problem, you're still
eligible for a free educational consultation with a financial professional,
just click here.
Healthy
U Wednesdays: The Magic of Physical Activity
Wednesday, 4/9, 11:00 am - 11:45 am: Physical
Wellbeing and You
Learn how to care for your body so that you feel joy and
contentment in your own skin. Industry experts will offer advice on connecting
mind and body to benefit both.
Register for 4/9 Physical Wellbeing and You
Wednesday, 4/16, 11:00 am - 11:45 am: The Magic of
Walking
Key benefits of walking are preventing heart disease and
diabetes, managing weight, keeping bones strong, and even reducing depression
and dementia. Join this session to learn more about the magical impact of
walking!
Register for 4/16 The Magic of Walking
Wednesday, 4/23, 11:00 am - 11:45 am: The Magic of
Stretching and Massage
Here is a short list of the benefits of stretching and
massage: enhanced flexibility, improved posture, decreased pain, better
circulation, and stress relief. Learn more about the magic of stretching and
massage along with safe stretching and massage techniques that you can do at
home.
Register for 4/23 The Magic of Stretching and Massage
Wednesday, 4/30, 11:00 am - 11:45 am: Move Better,
Feel Better - Understanding Musculoskeletal Health
Back pain and joint discomfort can impact your daily life.
Learn how your posture, patterns of movement, and body composition affect your
muscles and joints and what you can do to move better and feel better.
Register for Move Better, Feel Better - Understanding
Musculoskeletal Health
Thrive
Thursdays Focus: Spring Into Health!
Thursday, 4/3, 11:00 am - 11:30 am: Chair Pilates -
New Series!
We're excited to offer a monthly Chair Pilates class
starting this month. In this 30-minute live class suitable for all fitness
levels, your instructor will take you through seated Pilates moves to help
improve posture, enhance core strength, increase flexibility, and reduce stress
and anxiety.
Register for 4/3 Chair Pilates
Thursday, 4/10, 11:00 am - 11:45 am: The Benefits of
Moving in Nature
Time spent in nature has been shown to lower stress, improve
mood, boost the immune system, and even help manage blood pressure. Learn more
about the physical and mental benefits of moving in nature and engage in a
conversation on ways to immerse yourself in nature.
Register for 4/10 the Benefits of Moving in Nature
Thursday, 4/17, 11:00 am - 11:30 am: Chair Yoga -
New Series!
We're excited to offer a monthly Chair Yoga class starting
this month. In this 30-minute live class suitable for all fitness levels, your
instructor will take you through seated yoga moves and poses to help reduce
stress, improve strength, and increase flexibility.
Register for 4/17 Chair Yoga
Thursday, 4/24, 11:00 am - 11:30 am: No Dumbbells?
No Problem!
Learn how to get full body strength training without
dumbbells by using common items such as books, food cans, towels, chairs, and
more. You'll love the creativity and effectiveness of this workout!
Register for 4/24 No Dumbbells? No Problem!
Fridays:
Guided Meditations for Spring Renewals
Friday, 4/4, 11:00 am - 11:15 am: Cultivating
Self-Compassion
Cultivate self-compassion by focusing on all that you
deserve - forgiveness, good health, a peaceful mind, and the courage to let
your true nature shine through in this beautiful, guided meditation.
Register for 4/4 Cultivating Self-Compassion
Friday, 4/11, 11:00 am - 11:15 am: Cultivating
Self-Care
Enjoy the warm sensations of self-care that will leave you
feeling safe, cared for, and important.
Register for 4/11 Cultivating Self-Care
Friday, 4/18, 11:00 am - 11:15 am: Recognizing What
You Need
Difficulties and struggles are part of the human experience.
In this guided meditation, you'll be invited to respond in a way that promotes
your well-being and freedom and not in a way that perpetuates your pain and
suffering.
Register for 4/18 Recognizing What You Need
Friday, 4/25, 11:00 am - 11:15 am: Gratitude for
Your Body
This guided meditation allows you to connect with your body
through a body scan, a powerful technique that results in a saturation of
compassion, kindness, and gratitude for your body.
Register for 4/25 Gratitude for Your Body
Fridays:
Tips for a Healthier you!
Friday, 4/4, 11:30 am - 11:45 am:
Understanding Alcohol Use and Misuse
While drinking alcohol in moderation may be a part of normal
life, consuming too much alcohol can harm your health. Learn how alcohol
impacts the body and how to ensure a healthy relationship with alcohol.
Register for 4/4 Understanding Alcohol Use and Misuse
Friday, 4/11, 11:30 am - 11:45 am: Soothing Stress
While small doses of stress are a normal response to daily
living, experiencing too much stress has been shown to have negative effects on
your health. Learn about your body's stress response and ways to soothe stress.
Register for 4/11 Soothing Stress
Friday, 4/18, 11:30 am - 11:45 am: Opioid Addiction
and Drug Misuse
According to the Centers for Disease Control (CDC), nearly
21 million Americans struggle with substance use disorder. While this can be a
sensitive discussion to have, it's important to learn more about the issue and
the support that is available.
Register for 4/18 Opioid Addiction and Drug Misuse
Friday, 4/25, 11:30 am - 11:45 am: Everyday
Mindfulness
The practice of mindfulness is shown to help ease anxiety
and stress. Learn easy ways to incorporate mindfulness in your everyday life.
Register for 4/25 Everyday Mindfulness
]]>
The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and...
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Wed, 02 Apr 2025 12:18:05 -0400
April is Financial Literacy Month!
Retirement & Financial live webinars: Register TODAY!
Maryland Supplemental Retirement Plans (MSRP) is excited to
present live webinars on topics such as: Budgeting, Credit, State Pension,
Healthcare Benefits, Social Security, and more!
MSRP will send you a reminder email with a link to the
webinar one business day prior to the webinar.
These exciting and important live webinars will be presented
by MSRP and Key Speakers on important topics to save you money and help you
plan for your future retirement.
Life and Money: Smart Financial Strategies for Every
Milestone
Key Speaker: SECU (State Employees Credit Union)
Join SECU for expert tips on smart budgeting through life’s
biggest financial moments—buying a home, planning for college, supporting aging
parents, and more. Gain practical strategies, resources, and banking essentials
to take control of your money with confidence.
Understanding Credit and Credit Reports
Key Speaker: University of Maryland Extension
Increase your confidence and improve your abilities to use
and manage credit responsibly. Learn the latest information about what to look
for in your credit report and key factors that impact credit worthiness.
My Income & Retirement Planner
Key Speaker: Nationwide
Discover how this all-in-one digital tool can simplify your
financial planning and help you make informed decisions about your future.
Whether you're just beginning your retirement journey or have more complex
needs, this planner offers the flexibility to adapt to your evolving financial
goals.
Protect YOUR Wealth: Understanding Your Insurance Needs
Key Speaker: MSRP
Lack of insurance can force people into bankruptcy. Learn
about the different types of life insurance, homeowners, and renters’
insurance. This webinar covers the important questions you need to ask while
shopping for a plan that may suit your needs.
My Medicare Matters!
Key Speaker: Nationwide Retirement Institute
Medicare can be confusing. Learn about important enrollment
decisions you need to make as well as Medicare coverage, costs, and more!
Retirement Readiness First Steps Webinar
Key Speaker: MD State Retirement Agency
The Retirement Readiness First Steps webinar provides a
general overview of the survivor, disability, and retirement benefits
administered by Maryland State Retirement and Pension System (SRPS) – including
descriptions of service retirement eligibility rules, vesting criteria, and
ways to obtain additional qualifying service credit. This presentation is
designed for early career and mid-career members of the Employees’ and
Teachers’ Retirement and Pension Systems.
Social Security: Fundamentals for Every Age
Key Speaker: MSRP
Join our webinar to learn the basics of Social Security,
including eligibility for retirement benefits, the impact of early retirement,
and how spousal and survivor’s benefits work. We’ll also show you how to access
your "my Social Security Account" and use other online tools.
Estate Planning and Legal Considerations
Key Speaker: Bress Raut Law, LLC
Learn the latest strategies to conform your estate planning
to current laws and help avert costly mistakes. Explore inexpensive ways to
avoid probate and learn the basics of Trusts.
Investing Basics: Managing Market Volatility
Key Speaker: MSRP
Understanding the fundamentals of investing can help you
make informed investment decisions—even in uncertain times. Learn practical
strategies to manage market volatility and stay focused on your long-term
financial goals.
What You Need to Know About Your State Healthcare Benefits
Key Speaker: MD Dept of Budget and Management
This webinar covers key topics about State
retiree health benefits, including eligibility, premium subsidies, and
Medicare.
ALL MSRP WEBINARS ARE APPROXIMATELY 45 MINUTES IN LENGTH.
Any employee can attend an MSRP webinar, regardless of their retirement plan.
These financial webinars are open to all Faculty and Staff, regardless of your retirement plan or vendor.
TIAA is excited to announce their upcoming live webinars for the month of April 2025. Please see the attached flyer for more information.
You can register directly from the link on the flyer or you can
Register Here.
April 9th
Hear from the experts in our Wealth Chief Investment Office about key drivers of the markets and economy that are impacting investors.
April 16th
A lot of big events in life can impact your long-term financial well-being. In this webinar we’ll look at what you can do to prepare for and manage these key milestones if and when they happen to you.
April 24th
Nearly a quarter of U.S. adults are in the "sandwich generation", caring for aging parents while supporting adult children. We’ll explore ways to navigate this challenging time without sacrificing your sanity or your retirement.
Interested in accessing additional TIAA webinars on various retirement topics?
Click here to find out more.
]]>
These financial webinars are open to all Faculty and Staff, regardless of your retirement plan or vendor. TIAA is excited to announce their upcoming live webinars for the month of April 2025....
https://webinars.tiaa.org/wcc/eh/3133860/tiaa-webinars
Flyer
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Tue, 25 Mar 2025 10:06:30 -0400
State Wellness webinars: March 2025
National Nutrition Month
The State Wellness Program's aim is to motivate, inspire, and
educate employees through monthly wellness webinars (live and on-demand), healthy challenges,
guided meditations, wellness coaching, and much more.
March invites us to embrace Spring - and to also celebrate National Nutrition Month! This month is a fantastic opportunity to focus on eating habits and learn more about nutrition to help you make smart food choices for yourself and your family. Let the Wellness Program support you as you "march" toward healthier eating habits as part of your 2025 Thrive Journey!
Challenge! Spring Into Motion
Starts March 17th!
It's time to Spring into Wellness with this challenge! Spring Into Motion will inspire you to move more and discover Spring things such as adorable baby animals, vibrant blossoms, gardening tips, healthy recipes, and more. Whether you're a beginner or a fitness enthusiast, Spring Into Motion will help boost your energy and overall well-being during this season of renewal and beyond.
Mindful Mondays: Mindful Eating
Monday, 3/10, 11:00 am - 11:30 am: Healthy Eating Made Easy
Do you want to make smart food choices but find it challenging to decipher health claims and nutritional information on food packaging? In this session, you'll learn just what to look for on labels and other tips to make food shopping easier. You'll also get ideas for meals and snacks and tips on meal prepping.
Register for 3/10 Healthy Eating Made Easy
Monday, 3/17, 11:00 am - 11:30 am: Mindful Eating Habits Made Easy
Think of the last meal you ate - how did you know you were done eating? Studies at Cornell University show that you may eat until there is a visual cue that influences how much you eat. For instance, if you ate chicken wings in that meal and the bones were left on your plate, they served as the visual cue to stop eating. However, if the bones were immediately discarded so that you could no longer see them, you may have continued to eat. Mindful eating incorporates strategies like the visual cue so that more attention is given to your eating habits!
Register for 3/17 Mindful Eating Habits Made Easy
Monday, 3/24, 11:00 am - 11:30 am: Curbing Your Cravings Made Easy
Do you reach for a snack when you feel down or upset? If so, you're not alone! It's common to turn to food to help cope with big, difficult feelings. Eating activates the brain's reward system and makes you feel better - in the short term. Learn your personal common triggers and strategies to reduce emotional eating for the long term in this webinar.!
Register for 3/24 Curbing Your Cravings Made Easy
Tuesday: It's Mardi Gras For All!
Tuesday, 3/11, 11:00 am - 11:45 am: Jambalaya
Dive into pure Louisiana comfort with this one-pot wonder that's packed with smoky sausage, juicy chicken, and aromatic spices. Every bite is a celebration of Creole goodness!
Register for 3/11 Jambalaya
Tuesday, 3/18, 11:00 am - 11:45 am: Shrimp Creole
Turn up the heat with this bold and saucy New Orleans classic! You'll master the perfect balance of spices, tomatoes, and tender shrimp for a dish that sings with flavor.
Register for 3/18 Shrimp Creole
Tuesday, 3/25, 11:00 am - 11:45 am: Beignets
Get ready to fry, dust, and indulge! These pillowy dough pockets showered in powdered sugar are golden perfection. Synonymous with New Orleans, they will transport you straight to the streets of the French Quarter!
Register for 3/25 Beignets
Healthy U Wednesdays: A Dietitian Explains Series
Wednesday, 3/12, 11:00 am - 11:45 am: A Dietitian Explains Mediterranean, DASH, and MIND Diets
Wednesday, 3/19, 11:00 am - 11:45 am: Meal Prepping Made Easy - Lunch and Dinner
As lunch and dinner are often your heavier meals, they can make a large impact on your overall nutrition - which means it's important to eat healthier at these meals. This session is packed with information on the components of healthier lunches and dinners, different meal prepping techniques, and realistic strategies to fit your lifestyle and preferences. As a bonus you'll get fun and easy recipes!
Register for 3/19 Meal Prepping Made Easy - Lunch and Dinner
Wednesday, 3/26, 11:00 am - 11:45 am: Meal Prepping Made Easy - Breakfasts and Snacks
You asked and our Registered Dietitian, Amy, delivers! A balanced breakfast provides more than just fuel for the morning - it's an opportunity to lay the foundation for smart food choices throughout the day. And a balanced snack does more than satisfy a craving - it stabilizes your blood sugar and actually decreases your cravings for sugary foods. Amy will provide examples of balanced breakfasts and snacks so that you choose the ones that work best for you.
Register for 3/16 Meal Prepping Made Easy - Breakfasts and Snacks
Thursday Wellness Focus: Nutrition
Thursday, 3/13, 11:00 am - 11:45 am: Plant-based Meal Planning
A plant-based diet does not mean that you can't eat meat! It means that your meals mostly consist of plants such as vegetables, fruits, whole grains, beans, seeds, nuts, and more. These provide essential nutrients to support a healthy immune system, healthy heart, and healthy weight. Learn how to create meals that meet all your nutritional needs by incorporating plant-based proteins and foods.
Register for 3/13 Plant-based Meal Planning
Thursday, 3/20, 11:00 am - 11:45 am: Spice Up Your Meals!
Pass the pepper, not the salt! Amplify the flavor of almost any dish and add a layer of nutrition with a sprinkle of herbs or a twist of ground black pepper. Discover the benefits of adding herbs and spices to your meals to take your tastebuds to a new dimension!
Register for 3/20 Spice Up Your Meals
Thursday, 3/27, 11:00 am - 11:45 am: Eating to Maximize Your Workouts
Maintaining an active lifestyle is dependent on eating a healthy diet, exercising regularly, getting plenty of good-quality sleep, and much more. In this nutrition-focused session, you'll learn how to choose foods that help you maintain an active lifestyle.
Register for 3/27 Eating to Maximize Your Workouts
Fridays: Guided Meditations for Spring Renewal
Friday, 3/7, 11:00 am - 11:15 am: Noticing What Brings You Joy
A pleasant way to experience mindfulness is to notice what brings you joy. In this guided meditation, you'll take a short virtual walk in your favorite place - at a park, on a trail, or around your block - as you notice the sights, feelings, and sounds that you like.
Register for 3/7 Noticing What Brings You Joy
Friday, 3/14, 11:00 am - 11:15 am: Your Inner Child Meditation
Experience your very own Spring playdate with your inner child in this guided meditation. Your inner child, always with you, serves as a reminder that you can be serious at times and playful at other times. It's a great balance!
Register for 3/14 Your Inner Child Meditation
Friday, 3/21, 11:00 am - 11:15 am: Intention to be Happy
Sometimes your thoughts may not be loving or caring toward yourself. Tune into your capacity for self-care and self-love as you acknowledge your desire to be happy in this guided meditation..
Register for 3/21 Intention to be Happy
Friday, 3/28, 11:00 am - 11:15 am: Filling Your Cup
It's officially Spring! In this guided meditation, you'll virtually experience your favorite Spring things - the feeling of grass beneath your feet, the sounds of birds in the trees, and the sight and smell of flowers blossoming to fill your cup of Spring appreciation!
Register for 3/28 Filling Your CupMSRP/Nationwide webinars are open to all Faculty and Staff.
Click here to Register. All webinars
are approximately 45 minutes in length.
How to Plan for
Taxes in Retirement
It’s important
to know how to develop a successful retirement tax strategy. In this webinar we
will discuss how to manage the impact of taxes in retirement, the basics of how
Social Security will be taxed, and what the Maryland Pension Exclusion means
for you!
March 12th at
11 am
March 13th at 1
pm
March 18th at 1
pm
March 20th at
11 am
My Income & Retirement Planner
Learn how the My Income & Retirement Planner (online
tool) can simplify financial planning and help you make informed decisions
about your future. Whether you're just beginning your retirement journey or
have more complex needs, this planner can adapt to your evolving financial
goals.
March 27th at
11 am
March 31st at 1
pm
Walk Me Through: Online Enrollment Tutorial
Let's Enroll Together! Enroll in real-time in a Maryland
Supplemental Retirement Plan, i.e. 457(b), 401(k), or 403(b). During the
webinar, a Nationwide representative will walk you through, step by step,
explaining how you can easily enroll in approximately 10 minutes.
You must have your 6-digit payroll code (360231) and
payroll type (University of Maryland) to enroll.
March 6th at 11
am
March 6th at 1
pm
March 25th at
11 am
March 25th at 1
pm
MSRP Basics: Building Your Financial Foundation
This is a comprehensive overview designed to help you take
full advantage of the State of Maryland’s Supplemental Retirement Plans.
Whether you’re a new employee or looking to refresh your knowledge, this
session will cover how these plans work, their benefits, and how you can start
building a secure financial future.
March 12th at 1
pm
March 18th at
11 am
Beyond the Basics: MSRP Strategies for Every Stage of
Your Career
As a State of Maryland employee, you have access to
exclusive savings opportunities through the Maryland Supplemental Retirement
Plans. This webinar provides an in-depth look at practical and effective
strategies to help you maximize these benefits at every stage of your career.
March 13th at
11 am
March 20th at 1
pm
Click here to Register. All webinars are approximately 45 minutes in length.
]]>
MSRP/Nationwide webinars are open to all Faculty and Staff. Click here to Register. All webinars are approximately 45 minutes in length. How to Plan for Taxes in Retirement It’s...
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Wed, 05 Mar 2025 11:33:54 -0500
State Wellness webinars: February 2025
Heart Health & Black History month
The State Wellness Program is here to motivate, inspire, and
educate employees through monthly wellness webinars (live and on-demand), healthy challenges,
guided meditations, wellness coaching, and much more.
Highlighted webinar:
Tuesday, 2/11, 11:00 am - 11:45 am: Building Wealth in the Black Community
Closing the racial wealth gap isn't a simple fix, but many experts say that financial education is a great way to start. In this easy-to-follow workshop provided by MetLife, you will gain insight into the importance of credit scores, life and disability income insurance, investing, and legacy planning.
Register for 2/11 Building Wealth in the Black Community
Mindful Mondays: Finding Joy
Monday, 2/24, 11:00 am - 11:30 am: The Benefits of
Positivity at Work
Adopting a positive mindset at work has been shown to help
you stay motivated, work better with others, make good decisions, recognize
opportunities that come your way and more. Learn how to put a positive spin on
work to truly appreciate what you do!
Register for 2/24 The Benefits of Positivity at Work
Tuesday: Dishes to
Make Your Taste Buds Dance!
Tuesday, 2/18, 11:00 am - 11:45 am: Decadent
Chocolate Brownies
Valentine's Day celebrations continue! These moist yet chewy
brownies with a perfect crispy-crackly top are gooey in all the right places
and come together in a snap. Harvard researchers found that the flavonoids in
chocolate support heart health!
Register for 2/18 Decadent Chocolate Brownies
Healthy U Wednesdays: Love Your Heart
Wednesday, 2/12, 11:00 am - 11:45 am: Heart Healthy
Diet
Nutrition is a controllable factor that can help keep your
heart in tip-top shape. In this webinar, you'll get tips on how to easily add
healthy and delicious foods that are within your budget.
Register for 2/12 Heart Healthy Diet
Wednesday, 2/19, 11:00 am - 11:45 am: Stress and
Your Heart Health
While stress may not directly cause heart attacks, it can
lead to high blood pressure, increased plaque buildup in arteries, and reduced
blood flow to the heart. All of these increase your heart attack risk. This
webinar presents more information on how stress impacts heart health and
suggestions for stress management.
Register for 2/19 Stress and Your Heart Health
Wednesday, 2/26, 11:00 am - 11:45 am: Sleep and Your
Heart Health
Sleep plays a crucial role in heart health and getting
enough quality sleep is essential. In 2022, the American Heart Association
added sleep to their checklist of health and lifestyle factors for good heart
health. Learn more about the relationship between heart health and sleep and
get recommendations for better quality sleep.
Register for 2/26 Sleep and Your Heart Health
Thursday Wellness Focus: Show Your Heart Some
Love!
Thursday, 2/13, 11:00 am - 11:45 am: Cholesterol and
You
Cholesterol is a waxy substance found in your blood. Your
body needs cholesterol to build healthy cells, but high levels of cholesterol
can increase your risk of heart disease. Learn how to prevent and manage high
cholesterol.
Register for 2/13 Cholesterol and You
Thursday, 2/20, 11:00 am - 11:45 am: What the Heart
Wants
Give your heart what it wants - good health! Join this
engaging webinar led by a physician to discover how to maintain a healthy heart
and reduce your risk of cardiovascular disease.
Register for 2/20 What the Heart Wants
Thursday, 2/27, 11:00 am - 11:45 am: Heart-Healthy
Smile
90% of systemic conditions like heart disease impact oral
health, and the reverse is true - oral health issues can negatively impact
heart health. Learn more about this fascinating relationship and ways to manage
oral health for optimal health outcomes.
Register for 2/27 Heart-Healthy Smile
Fridays: Guided Meditations for Heart Health
Friday, 2/14, 11:00 am - 11:15 am: Daily Practice
for Love and Happiness
What better day than Valentine's Day to remember that we all
want the same thing - to be loved! In this guided meditation, you'll experience
appreciation and love for yourself and others. This will be so uplifting that
you'll want to practice this every day of the year!
Register for 2/14 Daily Practice for Love and Happiness
Friday, 2/21, 11:00 am - 11:15 am:
Mind Appreciation
Express wonder and appreciation for your miraculous mind and
the variety of thoughts that flow through it. Express gratitude for its
complexity such as its ability to understand, process, and reflect what has
happened and what your future will bring in this enlightening guided
meditation.
Register for 2/21 Mind Appreciation
Friday, 2/28, 11:00 am - 11:15 am: Giving Gladness to
Your Heart and Mind
Offer gratitude and kindness to your thinking mind to bring
it a sense of peace. This peace will benefit your heart as your heart beat
slows and your breathing deepens. Enjoy this opportunity to give gratitude to
your thinking mind - your heart and mind will thank you back!
Register for 2/28 Giving Gladness to Your Heart and Mind
]]>
The State Wellness Program is here to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching,...
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February is Heart Health Awareness Month
Let us support you with your heart health journey!
The State Wellness Program is here to motivate, inspire, and
educate employees through monthly wellness webinars (live and on-demand), healthy challenges,
guided meditations, wellness coaching, and much more.
Let us support you as you
embark on your heart health 2025 Thrive Journey!
Fridays Special Heart Awareness webinars!
Friday, 2/14, 11:30 am - 11:45 am: Healthy Heart
A healthy heart is essential to a healthier life. During
this presentation, Nurse Kathleen will explain the importance of making certain
healthier choices known to improve heart health.
Register for 2/14 Healthy Heart
Friday, 2/21, 11:30 am - 11:45 am: Understanding
Heart Disease
Nurse Kathleen will share the signs and symptoms of heart
disease, the risk factors that contribute to developing heart disease, and how
to support your heart health.
Register for 2/21 Understanding Heart Disease
Friday, 2/28, 11:30 am - 11:45 am: Heart Healthy
Nutrition
The DASH (Dietary Approach to Stop Hypertension) eating plan
is a healthy way to nourish your body and prevent cardiovascular disease. The
DASH plan may even lower your cholesterol in as little as two weeks! Join
Nurse Kathleen to learn how to make heart healthy eating fun,
delicious and affordable by incorporating the DASH plan.
Register for 2/28 Heart Healthy Nutrition
]]>
The State Wellness Program is here to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching,...
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Mon, 10 Feb 2025 16:09:42 -0500
TIAA live webinars: February 2025
Financial know-how starts here
These financial webinars are open to all Faculty and Staff, regardless of your retirement plan or vendor.
TIAA is excited to announce two upcoming live webinars for the month of February 2025. Please see the attached flyer for more information.
You can register directly from the link on the flyer or you can
Register Here.
February 12th
Retirement Planning Across Generations and Demographics: Navigating Big Decisions. In this webinar, you will learn:
- How many Americans are navigating their retirement choices
- The link between financial literacy and financial well-being
- About the tools available to improve financial wellness
February 27th
Family Wealth Education. In this webinar, we will discuss:
- The importance of a wealth transfer plan
- Age-appropriate education designed to instill positive wealth habits
]]>
These financial webinars are open to all Faculty and Staff, regardless of your retirement plan or vendor. TIAA is excited to announce two upcoming live webinars for the month of February...
https://webinars.tiaa.org/wcc/eh/3133860/tiaa-webinars
Flyer
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