'Tis the season that you try to be jolly as you shop 'til you drop, gather with friends, travel to see family members, and host or attend holiday celebrations - all while maintaining your daily duties. What's often missing during this holiday hustle and bustle is your self-care. Learn how to incorporate holiday habits that will help keep you and your family members healthy and happy this holiday season.

Mindful Mondays: Embrace the Good!

Monday, 12/2, 11:00 am - 11:30 am: Holiday Anxiety - Ease Your Mind with Mindfulness

Holiday anxiety can easily turn this most joyful time of year into a stressful time. Manage holiday anxiety with practical mindfulness tips presented in this webinar.

Register for 12/2 Holiday Anxiety - Ease Your Mind with Mindfulness

Monday, 12/9, 11:00 am - 11:30 am: Holiday Mental Health Checklist

This checklist will provide you with the opportunity to identify your holiday stressors, learn easy-to-incorporate holiday stress relievers, and invite more joy into your life during the holidays and beyond.

Register for 12/9 Holiday Mental Health Checklist

Monday, 12/16, 11:00 am - 11:30 am: Holiday Sleep and Your Heart

Did you know that "Holiday Heart Syndrome" is a real thing? This term was coined in 1978 as a result of studies that identified various holiday stressors and their impacts on heart health. While good sleep (at least 7.5 hours) is critical for good heart health all year long, sleep disruption during the holidays creates additional heart health risks. Hear heart-specific stress relief strategies that will help you sleep like a baby during the holidays and beyond..

Register for 12/16 Holiday Sleep and Your Heart

Tuesday Wellness from the Kitchen with Chef Sandra Lewis:

Tuesday, 11/12, 11:00 am - 11:45 am: Warm Cranberry Feta Spread

This elegant yet easy oven-baked appetizer is a delicious combination of creamy baked feta that perfectly balances with the sweet-tart flavor of cranberries. This is ideal for cozy gatherings and entertaining during the holidays!

Register for 11/12 Warm Cranberry Feta Spread

Tuesday, 12/3, 11:00 am - 11:45 am: Holiday Meatloaf

Chef Sandra invites you to make her favorite meatloaf dish inspired by the movie "A Christmas Story." Her secret twist on this tasty, healthy, and easy to prepare dish makes it perfect for the fast-paced holiday hosting season. It's so good that your family will want seconds and your guests will ask for the recipe!

Register for 12/3 Holiday Meatloaf

Tuesday, 12/10, 11:00 am - 11:45 am: Sweet and Sour Green Beans 

It’s that time again! Holiday banquets and dinners are on the agenda at every turn. If you're looking for a new recipe to add to your yearly festive feasts, borrow this favorite from Chef Sandra's family for your holiday table.

Register for 12/10 Sweet and Sour Green Beans

Tuesday, 12/17, 11:00 am - 11:45 am: Bruléed Bananas

Transform humble bananas into a show-stopping treat as you brulée your way to holiday dessert perfection! With caramelized bananas, a crunchy hazelnut-oat topping, and an optional splash of luscious Frangelico liqueur, it's holiday heaven!
Register for 12/17 Bruléed Bananas

Healthy U Wednesdays: Women's Health Latest Updates:Healthy Habits and Coaching for Success!

Wednesday, 12/4, 11:00 am - 11:45 am: Holiday Happiness

The most wonderful time of the year can quickly turn into the most stressful time of the year without proper preparation for the onslaught of stressors. In this presentation, you'll understand how to identify stress and recognize triggers to create a peaceful environment for yourself amidst holiday chaos.

Register for 12/4 Holiday Happiness

Wednesday, 12/11, 11:00 am - 11:45 am: Slow Your Holiday Scroll - The Benefits of a Social Media Break

Social media can be a great way to stay in touch with friends and family during the holidays, yet there is a growing body of data about how social media use during the holidays affects your mood. Learn strategies to moderate social media use during the holidays - try it as an experiment to see if your overall emotional well being increases!

Register for 12/11 Slow Your Holiday Scroll

Wednesday, 12/18, 11:00 am - 11:45 am: Dealing with Holiday Emotional Eating

You may find yourself reaching for food when you experience negative emotions and stress as a way of coping. This time of year the combination of holiday stress and the availability of holiday treats may increase emotional eating. Join this webinar to learn strategies to help manage holiday emotional eating.

Register for 12/18 Dealing with Holiday Emotional Eating

Thursday Health Focus: Get "InStep" with Diabetes

Thursday, 12/5, 11:00 am - 11:45 am: Taking Care of Your S.E.L.F. (Sleep, Exercise, Love, and Food)

During the holidays it can be challenging to maintain the four areas of good sleep, exercise, loving relationships, and healthy eating. Join this webinar to learn simple strategies to help these areas survive the holidays!

Register for 12/5 Taking Care of Your S.E.L.F.

Thursday, 12/12, 11:00 am - 11:45 am: Taking Care of Your Sleep 

With holiday parties, holiday shopping, and holiday "everything" your sleep may be disrupted because of the increased activity. Join this webinar to review the importance of sleep for your physical and mental health and learn simple tips to consistently get a good night's sleep.

Register for 12/12 Taking Care of Your Sleep

Thursday, 12/19, 11:00 am - 11:45 am: Taking Care of Your Gratitude

Here's a holiday present to give yourself - gratitude! When you practice gratitude, you increase your happiness and positive emotions, improve your physical and mental health, and improve your relationships with others. It's a gift you and others will enjoy every day of the year! .

Register for 12/19 Taking Care of Your Gratitude

Unwind Time Fridays: The Gratitude Experience!

Friday, 12/6, 11:00 am - 11:15 am: The Power of Acceptance

Acceptance is simply recognizing reality as it is. Practicing acceptance gives you the power to release memories of unpleasant experiences and reframe them as lessons worth learning. Experience the power of acceptance in this guided meditation.

Register for 12/6 The Power of Acceptance

Friday, 12/13, 11:00 am - 11:15 am: Drop the Suitcase of Worries and Regrets

While the past cannot be changed it can be learned from. By dropping the baggage of trying to rewrite the past, you'll free yourself to move on enlightened in this guided meditation

Register for 12/13 Drop the Suitcase of Worries and Regrets

Friday, 12/20, 11:00 am - 11:15 am: Connections Reflection

December is the perfect time to reflect on connections made during the year. Consider how you were impacted and how you impacted others in this guided meditation.

Register for 12/20 Connections Reflection

Healthier by the Minute

Friday, 12/6, 11:30 am - 11:45 am: Understanding Colds and Flu

With winter here, every sniffle might make you wonder if it's a cold or flu. In this session learn how to protect yourself from colds and flu during the winter months.

Register for 12/6 Healthier by the Minute: Understanding Colds and Flu

Friday, 12/13, 11:30 am - 11:45 am: Healthier Ways for the Holidays

The Holiday Season is here! This time of year can be both joyful and stressful. Learn strategies to help you sail through the season.

Register for 12/13 Healthier by the Minute: Healthier Ways for the Holidays

Friday, 12/20, 11:30 am - 11:45 am: Laughter is Medicine

Laughter warms us in winter months and helps keep our stress low. Join this session and chuckle about the benefits of having a good laugh!

Register for 12/20 Healthier by the Minute: Laughter is Medicine