This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!
Mindful Mondays: The Healthy Aging Mindset
Monday, September 15, 11:00 am - 11:30 am: Live A Happy Life
You, like many others, may be seeking to live a happy life. The truth is, you already have the power to do so! The path to a happy life begins with identifying and reflecting your core values in everything you do. Learn how to identify and live by your core values to find the happiness you seek.
Register for 9/15 Live a Happy Life
Tasty Tuesdays with Chef Sandra
Tuesday, September 16, 11:00 am - 11:45 am: Homemade Mac & Cheese
Say goodbye to the box mix and hello to creamy, cheese comfort made from scratch! This homemade mac & cheese dish is rich, delicious, and the ultimate feel-good dish. It goes great with homemade chicken nuggets!
Healthy U Wednesdays
Wednesday, September 10, 11:00 am - 11:45 am: Magic of Movement for Health Aging
Movement is a transformative force that significantly impacts your health and well-being. It keeps your body healthy as it pumps blood to muscles, tissues, and organs, reduces stress and anxiety to boost your mood, and enhances your ability to move freely. Learn more about the magic of movement and its healthy aging benefits..
Register for 9/10 Magic of Movement for Healthy Aging
Wednesday, September 17, 11:00 am - 11:45 am: We've Got Your Back with Habits to Reduce Back Pain
According to a current study, almost 50% of adults have experienced back pain in the last three months. Because back pain can show up in several ways, experts will explain the specific causes for each and how to prevent or manage them.
Healthy Aging Thursdays
Thursday, September 11, 11:00 am - 11:45 am: Healthy Aging
Explore critical components of healthy aging such as getting your recommended preventive screenings, eating healthy, being physically active, and more
Register for 9/11 Healthy Aging
Thursday, September 18, 11:00 am - 11:30 am: Chair Yoga
Give yourself the gift of relaxation and renewal with restorative chair yoga! This gentle practice helps lengthen your spine, reduce built up stress, and boost circulation, all while comfortably seated. Perfect for all ages and fitness levels, chair yoga will leave you refreshed, invigorated, and ready to take on the day!
Guided Meditations
Friday, September 12, 11:00 am - 11:15 am: Becoming Motivated
Set aside time for this guided meditation to increase your motivation, face your fears, and experience your true worthiness.
Register for 9/12 Becoming Motivated
Tips for a Healthier You
Friday, September 12, 11:30 am - 11:45 am: Understanding Colds and Flu
September is the perfect time to prepare for the upcoming cold and flu season. Learn the similarities and differences between the common cold and the flu and ways to prevent them.
Register for 9/12 Understanding Colds and Flu
Friday, September 19, 11:30 am - 11:45 am: Understanding Metabolic Syndrome
Metabolic syndrome is a group of conditions that increase your risk of heart disease, type 2 diabetes, and stroke. Metabolic syndrome can be prevented with the lifestyle changes described in this session.
Register for 9/19 Understanding Metabolic Syndrome