RIO (Recognition, Insight, and Openness) is designed help you recognize your concerns and develop a clearer idea of what you want to change in your life.  RIO uses mindfulness to help you get a better idea of what you want to change and how to get there.  In order to get the most out of the series, it is important to complete all 3 weekly 45 minute seminars, which will be held at 2pm – 2:45pm on three Wednesdays in Commons, Room 327 on 11/1, 11/8, 11/15.  

To join RIO, please sign up at http://tinyurl.com/RIO-SignUp or email Bo Mullins, Ph.D. at bmullins@umbc.edu.