This 3-week workshop aims to help you build mindfulness-based skills, learn about yourself, and boost your resilience.
Time and Location: Thursdays 1-2 pm Counseling Center (Center group room).
Please sign up below and we will email you when the workshop starts:
For additional questions please contact: Dr. Alayna Berkowitz (alaynab@umbc.edu) or Ethan Swift (eswift@umbc.edu)
