This 4-week group, based on Dialectical Behavior Therapy, utilizes evidence-based skills and strategies to help students learn to reduce symptoms of distress and increase positive coping strategies. Topics include reducing emotional distress, managing upsetting thoughts, mindfulness, and communicating more effectively.
Round 1 Starts October 10th
Day & Time: Thursdays 10:30AM – 12PM
Location: CC Group Room
Facilitators: Jen Martinez, M.A. & Helen Ding, B.A.
Contact: Jen at jenm@umbc.edu
Round 2 Starts November 5th
Day & Time: Tuesdays 1PM – 2:20PM
Location: CC Group Room
Facilitators: Renae Mitchell, M.A. & Ishita Arora, M. A.
Contact: Renae at rcmitch@umbc.edu
