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Are Health Food Bars Really Just Candy Bars in Disguise?

Take the Guesswork Out of College Eating

Guidelines For Purchasing Protein and Energy Bars Energy bars should contain about 4-15 grams of protein and be higher in carbohydrates Protein bars should contain about 15-20 grams of protein...

February 26, 2015 · 3:59 PM

So You Want to Start ... Working Out In the Morning

Ease into it with a great attitude and a plan!

January 5, 2015 · 3:22 PM

Keeping a Daily Food Log Could Be Your Secret Weapon

Weight Loss SUCCESS

Prepare, Record, Assess, Compare = ACCOMPLISH YOUR GOALS!

December 17, 2014 · 11:23 AM

Healthy Snacking for Smoking Cessation

Quiting is hard, find out how to help curve those cravings

Curve the cravings with some healthy snacking!!

December 16, 2014 · 4:17 PM

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