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Have you purchased your meal plan yet?
Commuters and campus apartments - I am looking at you!
It's time to purchase your meal plan! We have plans designed specifically for you ranging from 25-250 meals per semester, as well as traditional plans ranging from 5-16 meals per week! Click...
February 7, 2019 · 8:48 AM
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The Secret Ingredient You Need for Stronger Motivation
"Don't Be So Hard On Yourself"-- Jess Glynne
I hear it all the time. Whether it’s a friend who is struggling to lose weight or someone I overhear talking in line for coffee, there’s always a hint of desperation in his or her voice: “I...
November 3, 2015 · 10:50 AM
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How to Say Goodbye to Self-Destructive Thoughts
The reality is, most of us know what we need to do when we a
How to Say Goodbye to Self-Destructive Thoughts July 22, 2015 There are thousands of articles, companies, products and individuals out there offering advice on how to lose weight, gain...
October 8, 2015 · 9:01 AM
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So you want to stop drinking ...Soda?
You can do it!
The reasons to stop drinking soda are abundant. Whether you want to cut down on empty calories and added sugars, consume less artificial sweeteners, wean off of caffeine, or even save money,...
September 1, 2015 · 10:02 AM
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The Surprising Benefits of Cutting Back on Sugar
Don’t be alarmed—but something’s hiding in your food.
Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many...
June 17, 2015 · 8:41 AM
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2 Science-Backed Strategies to Avoid Long-Term Weight Gain
"How Did I Get to this Weight?"
With weight gain, slow and steady is the common pace—we often look back, wondering: “How did I get to this weight?” Long-term weight gain typically happens at a miniscule 1-2 pounds per year,...
May 5, 2015 · 9:12 AM
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How to Get Back on Track After Eating That Calorie Bomb
We all fall down, we build strength by getting back up!
Excerpt from HelloHealthy No matter how motivated we are in the morning, we can get driven to the edge by life and lose touch with why we’re on this crazy journey in the first place. Or sometimes...
April 23, 2015 · 2:41 PM
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How to Break Free from Emotional Eating
Am I really hungry or am I ......?
Sometimes we turn to food not because we are physically hungry, but because something is “eating us” emotionally. Many of us were taught that food can “soothe a mood,” and that by eating something...
April 22, 2015 · 4:08 PM
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Eight 200 Calorie Snacks to Grab on the Go!
Make it taste good AND good for you!!
Want a cheat sheet? Here are a few good on-the-go options. Pistachios and Sweet Cacao Nibs Serving: 3/4 oz pistachios (roughly 35); 1/2 oz cacao nibs You get a little bit of sweet and a...
April 20, 2015 · 4:10 PM
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Are Health Food Bars Really Just Candy Bars in Disguise?
Take the Guesswork Out of College Eating
Guidelines For Purchasing Protein and Energy Bars Energy bars should contain about 4-15 grams of protein and be higher in carbohydrates Protein bars should contain about 15-20 grams of protein...
February 26, 2015 · 3:59 PM

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