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"Don't Be So Hard On Yourself"-- Jess Glynne
I hear it all the time. Whether it’s a friend who is struggling to lose weight or someone I overhear talking in line for coffee, there’s always a hint of desperation in his or her voice: “I...
November 3, 2015
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10:50 AM
Do what you enjoy!
If there is one fact that everyone knows in theory but not in practice, it’s this: You’re not perfect. You’re going to struggle. You’re going to have bad days. You’re going to eat more than you...
August 27, 2015
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1:07 PM
If you’ve seen my photos with that headline...
HOW I LOST 70 POUNDS IN 30 DAYS… If you’ve seen my photos with that headline, it was because I was robbed. Seriously. A shady diet company lifted my photos off of my website and stuck them on...
July 2, 2015
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10:16 AM
Be like Stonewall Jackson and make your Fallback Plan.
If there is one fact in my profession that every client knows, but doesn’t “know,” it’s this: You’re not perfect. You’re going to struggle. You’re going to have bad days. You’re going to eat more...
June 18, 2015
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11:49 AM
Make it taste good AND good for you!!
Want a cheat sheet? Here are a few good on-the-go options. Pistachios and Sweet Cacao Nibs Serving: 3/4 oz pistachios (roughly 35); 1/2 oz cacao nibs You get a little bit of sweet and a...
April 20, 2015
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4:10 PM