Yes, we are in unprecedented times but the good news is that we are in them together and we can help each other through them, navigate them, and even perhaps transform them.
We have gathered together a list of campus resources that can help you do just that. Under 'files' check out the links for Well-Being and Development!
In this folder you can find information about:
- Fitness classes and challenges;
- Employee Assistance Program webinars;
- Wellness inspired content - recipes, mindfulness events and activities, Wellness Wednesday events and other curated content;
- Professional development content - interactive webinars, book discussions, curated TEDx talks, SkillSoft courses, etc.
- Wellness related services - Counseling Center appointments, services available remotely through UHS, etc.
Specific content is also available under the 'Posts' and 'Events' - we invite you to check out all of this and more.
No matter our situation, we can always change the way we look at it and often times this simple shift allows us to see things differently. Let's not forget grit and greatness...this is how we identify ourselves collectively. How might this mantra serve us now? Keep hanging in there...we will move through this together!
