Mindfulness Meditation 101

In this program, you will learn basic breath meditation; awareness of thoughts, body sensations, and emotions; non-judgmental language to describe your experiences, and Lovingkindness meditation to increase peace in life. This workshop is full.  For more information on this workshop visit: http://my.umbc.edu/groups/training/events/11636.  If you would like to be placed on a waiting list for this program, email hrtraining@umbc.edu.