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  <NewsItem contentIssues="false" id="51760" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/51760">
    <Title>Group Fitness Schedule CHANGES</Title>
    <Tagline>Ab Crunch and Step and Sculpt CANCELLED 5/5/2015</Tagline>
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          <div class="html-content">Ricardo's 4:30pm Ab Crunch class and 5pm Step and Sculpt class are cancelled this evening 5/5/2015.<div><br></div><div>Shahrzad's 6pm Zumba will be replaced with Vinyasa yoga 5/6.<br><div><br></div><div>We apologize for any inconvenience.</div></div></div>
      ]]>
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    <Summary>Ricardo's 4:30pm Ab Crunch class and 5pm Step and Sculpt class are cancelled this evening 5/5/2015.    Shahrzad's 6pm Zumba will be replaced with Vinyasa yoga 5/6.     We apologize for any...</Summary>
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    <PostedAt>Tue, 05 May 2015 14:31:18 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="51421" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/51421">
  <Title>Yoga Q&amp;A: Chelsea Feezel</Title>
  <Tagline>Learn how to win a free yoga mat!</Tagline>
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    <div class="html-content"><div><strong>NAME: </strong><br>Chelsea</div><div><br></div><div><strong>AGE: </strong><br>24</div><div><br></div><div><strong>PRACTICE: </strong><br>Alignment-based Hatha with some flow or Vinyasa. <br>Pranayama (yogic b<span>reathing) and Meditation.</span></div><div><br></div><div><strong>CLASS TIMES: </strong><br>Tuesday, Thursday, And Friday @ 7:05am in the Fitness Studio.</div><div><br></div><div><strong>HOW LONG HAVE YOU BEEN PRACTICING YOGA?:</strong> <br>About 7 years!</div><div><br></div><div><strong>WHY DID YOU START PRACTICING YOGA?:</strong> </div><div>Initially, I started my practice to develop flexibility, strength, and balance. Then I <span>found that yoga helped greatly with dealing with mental and emotional struggles </span><span>as well as stressful times. In addition, with further practice, yoga has helped me </span><span>develop a sense self, answering the question, “Who am I?” </span></div><div><br></div><div><strong>WHY DO YOU FIND YOGA TO BE BENEFICIAL?:</strong></div><div>Yoga gives strategies that help alleviate stress, depression, anxiety and it is relaxing. It d<span>evelops body awareness, contentedness with self (in various levels of </span><span>poses/practice). Yoga also t</span><span>eaches patience with yourself. </span><span>You will learn to create length (which improves posture) and space in the body.</span></div><div>Yoga is good for your health especially blood pressure. It can also be therapeutic with diseases and some injuries. <span>You just feel better after doing yoga! Mind is calm, clear, and centered. The body </span><span>feels like it did work, but is also more flexible, calm and healed. </span><span>Teaches you to slow down and feel each pose, to feel your breath, to be aware of </span><span>your body. It's d</span><span>etoxifying.</span></div><div><br></div><div><strong>WHAT IS UNIQUE ABOUT YOUR YOGA CLASS:</strong></div><div><span>Participation in a morning yoga class will give you the best start to the day.  This </span><span>class helps clear your mind and relax your body to start your day with lovely, </span><span>positive yoga feeling. </span><span>I incorporate all aspects of yoga.  This includes meditation, pranayama (or yogic </span><span>breathing), yoga philosophy and themes.  I instruct with a sweet, soothing voice </span><span>that guides students through meditation, breathing, and a variety of postures. </span><span>Each class has “yoga nap time” or corpse pose or savasana, which is a guided </span><span>relaxation meditation at the end of each class.  </span></div><div><br></div><div><strong>ANYTHING ELSE YOU MIGHT ADD:</strong></div><div>Yoga comes from the word “yoke” which means to bring together. Yoga is the <span>bridge between body and mind.  Yoga not only develops muscle tone, strength, </span><span>flexibility, balance; but also brings focus, clarity, centeredness, relaxation, and </span><span>stillness to the mind.  My approach to yoga is health based and therapeutic, </span><span>through developing awareness of the body, and spirit.<br><strong><br>Win a free Yoga mat by attending Chelsea's morningtime yoga class. The raffle takes place May 1st. Attend multiple times for a better chance of winning!</strong></span></div></div>
]]>
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  <Summary>NAME:  Chelsea     AGE:  24     PRACTICE:  Alignment-based Hatha with some flow or Vinyasa.  Pranayama (yogic breathing) and Meditation.     CLASS TIMES:  Tuesday, Thursday, And Friday @ 7:05am in...</Summary>
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  <Tag>yoga</Tag>
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  <PostedAt>Tue, 21 Apr 2015 11:12:11 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="49634" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/49634">
  <Title>Kick-Start Healthy Eating &amp; Lose Weight with Weight Watchers</Title>
  <Tagline>Help Bring Weight Watchers Back to UMBC!</Tagline>
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    <![CDATA[
    <div class="html-content"><div>More than just a weight loss program, Weight Watchers provides you with the support, tools, and the most important thing -  a community -  to help you start or maintain healthy eating and an active lifestyle.  Come see why Weight Watchers continues to top the charts for Best Diets in U.S. News and World Report and help us bring back an At Work Meeting Series to UMBC!  </div><div><br></div><div>Benefits of our program include:</div><div>•lunch time meetings,</div><div>•a central location (RAC All American Room),</div><div>•free pedometers and giveaways,</div><div>•chances to win prizes, and an</div><div>•optional buddy system for accountability and support throughout the week.</div><div><br></div><div>Augment your program with a pre/post Body Mass Index (BMI) screening with UHS and/or take advantage of the RAC Fitness Basics class offered Monday-Friday at 12 noon.  See the attached flyer for more details and email Jill Wardell at <a href="mailto:jwardell@umbc.edu">jwardell@umbc.edu</a> by Friday, February 13th to sign up for the upcoming information session.</div><div><br></div></div>
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  <Summary>More than just a weight loss program, Weight Watchers provides you with the support, tools, and the most important thing -  a community -  to help you start or maintain healthy eating and an...</Summary>
  <Website>http://www.umbc.edu/wellness</Website>
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  <PostedAt>Thu, 05 Feb 2015 10:06:51 -0500</PostedAt>
  <EditAt>Thu, 05 Feb 2015 10:07:10 -0500</EditAt>
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  <NewsItem contentIssues="true" id="49633" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/49633">
    <Title>Kick-Start Healthy Eating &amp; Lose Weight with Weight Watchers</Title>
    <Tagline>Help Bring Weight Watchers Back to UMBC!</Tagline>
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      <![CDATA[
          <div class="html-content"><div>More than just a weight loss program, Weight Watchers provides you with the support, tools, and the most important thing -  a community -  to help you start or maintain healthy eating and an active lifestyle.  Come see why Weight Watchers continues to top the charts for Best Diets in U.S. News and World Report and help us bring back an At Work Meeting Series to UMBC!  </div><div><br></div><div>Benefits of our program include:</div><div>•lunch time meetings - Wednesdays 11:15-12 noon,</div><div>•a central location (RAC All American Room),</div><div>•free pedometers and giveaways,</div><div>•chances to win prizes, and an</div><div>•optional buddy system for accountability and support throughout the week.</div><div><br></div><div>Program is $186 for 19 weeks and includes e-Tools. Program starts February 25th pending enrollment of 20 participants by February 19th.</div><div><br></div><div>Email Leslie Tinker at <span><a href="mailto:ltinker@umbc.edu">ltinker@umbc.edu</a> </span><span>to register with payment.  All major forms or credit cards accepted, cash, and checks (may split 3 checks into $62 each).</span></div><div><br></div></div>
      ]]>
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    <Summary>More than just a weight loss program, Weight Watchers provides you with the support, tools, and the most important thing -  a community -  to help you start or maintain healthy eating and an...</Summary>
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    <PostedAt>Thu, 05 Feb 2015 10:04:17 -0500</PostedAt>
    <EditAt>Wed, 18 Feb 2015 15:50:37 -0500</EditAt>
  </NewsItem>
  <NewsItem contentIssues="true" id="49476" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/49476">
  <Title>Looking for ways to advance your administrative career?</Title>
  <Tagline>Consider SkillSoft Microsoft Office Specialist Certification</Tagline>
  <Body>
    <![CDATA[
    <div class="html-content"><p><span>Are you looking for a way to increase your Microsoft office skills and add an industry certification credential to your resume?   If so, consider using SkillSoft as your e-Learning partner to prepare for Microsoft Office Specialist (MOS) certifications in Word, Excel, PowerPoint, Outlook, and Access. As a UMBC employee, your access is free for all SkillSoft certification prep courses and materials, including live mentors, study mode prep, and testprep exams. (Skillsoft may not cover all exams required for any given certification.  Check on specific certification requirements from the certifying organization.)  After you have completed all required coursework, you can pay and sit for the exam at a <a href="http://www.skillsoft.com/about/accreditations/" rel="nofollow external" class="bo">certified testing center</a> in your area.</span></p><p><span>For more information about the Microsoft Office Specialist certification coursework, open the attached flyer below.</span></p><p><span>Visit the SkillSoft website for more information about certification coursework that SkillSoft provides.  Click on the ‘Certification Matrix’ link at the bottom of the homepage for a full list of certification preparation courses offered.</span></p><p><span>To schedule a customized department presentation about using SkillSoft for professional development, contact Jill Weinknecht Wardell at ext. 5-1442 or <a href="mailto:jwardell@umbc.edu">jwardell@umbc.edu</a>.</span></p><div><br></div></div>
]]>
  </Body>
  <Summary>Are you looking for a way to increase your Microsoft office skills and add an industry certification credential to your resume?   If so, consider using SkillSoft as your e-Learning partner to...</Summary>
  <Website>http://www.umbc.edu/skillsoft</Website>
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  <NewsItem contentIssues="false" id="49144" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/49144">
    <Title>Spring 2015 Group Fitness Schedule</Title>
    <Tagline>Spring Group Fitness classes begin Monday January 26</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content">Welcome back, start the semester off right with one of our energizing 
          Group Fitness classes.  Choose between dance cardio classes like Zumba, 
          Cardio Party, Step and Sculpt.  Muscle conditioning classes: PiYO , 
          Buns/Thighs, Ab Crunch, Circuit Weight Training, and Kickboxing. For a 
          mid day pickup take our noon time Basic Fitness class.   Or, come to 
          unwind with our various forms of Yoga classes. Just drop in to the RAC 
          to get started.  <br>View attached schedule.  For additional information contact us at 410-455-1539.</div>
      ]]>
    </Body>
    <Summary>Welcome back, start the semester off right with one of our energizing  Group Fitness classes.  Choose between dance cardio classes like Zumba,  Cardio Party, Step and Sculpt.  Muscle conditioning...</Summary>
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  <NewsItem contentIssues="true" id="49143" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/49143">
    <Title>Spring 2015 Recreation Schedule</Title>
    <Tagline>Spring Recreation Begins Monday January 26</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content">Spring schedule for Recreation will begin on Monday January 26.  Begin 
          the semester with a Group Fitness class, a Cardio workout or a pick up 
          game.  See attached Recreation schedule.<br></div>
      ]]>
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      Spring schedule for Recreation will begin on Monday January 26.  Begin 
      the semester with a Group Fitness class, a Cardio workout or a pick up 
      game.  See attached Recreation schedule.
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    <PostedAt>Fri, 23 Jan 2015 19:53:00 -0500</PostedAt>
    <EditAt>Fri, 06 Feb 2015 16:27:09 -0500</EditAt>
  </NewsItem>
  <NewsItem contentIssues="true" id="48767" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/48767">
    <Title>Winter Semester 2015 Group Fitness Schedule</Title>
    <Tagline>January 5 - 25, 2015</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content">Start the New Year off right, get your "Sweat on"</div>
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    <Summary>Start the New Year off right, get your "Sweat on"</Summary>
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  <NewsItem contentIssues="true" id="48765" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/48765">
    <Title>Winter Semester 2015 Recreation Schedule</Title>
    <Body>
      <![CDATA[
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      ]]>
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    <Summary>Winter semester Recreation January 5 - 25, 2015</Summary>
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    <PostedAt>Fri, 19 Dec 2014 11:35:28 -0500</PostedAt>
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  <NewsItem contentIssues="false" id="48231" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/48231">
    <Title>RAC Closed Until 4PM</Title>
    <Body>
      <![CDATA[
          <div class="html-content">All UMBC Students, Faculty, Staff, and RAC Members:<div><br></div><div>The RAC will be <strong><u>CLOSED</u></strong> until 4pm today, Friday, November 21st, due to a power outage. Our open recreation hours will be 4pm-9pm. </div><div><br></div><div>Thank you for your understanding. </div><div><br></div><div>- - </div><div>UMBC Recreation </div></div>
      ]]>
    </Body>
    <Summary>All UMBC Students, Faculty, Staff, and RAC Members:    The RAC will be CLOSED until 4pm today, Friday, November 21st, due to a power outage. Our open recreation hours will be 4pm-9pm.      Thank...</Summary>
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    <Group token="fitness-at-therac">Fitness and Wellness</Group>
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    <PostedAt>Fri, 21 Nov 2014 11:20:41 -0500</PostedAt>
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