Today's talk is Inside the mind of a master procrastinator by Tim Urban. Tim Urban knows that procrastination doesn't make sense, but he's never been able to shake his habit of waiting until the last minute to get things done. In this hilarious and insightful talk, Urban takes us on a journey through YouTube binges, Wikipedia rabbit holes and bouts of staring out the window -- and encourages us to think harder about what we're really procrastinating on, before we run out of time.
We still have seats available for our January 13th Wellness Wednesday: Envisioning Wellness in 2021!
Create your vision for 2021 - How can we come together and face 2021 with a different perspective? We can’t change what is happening in the world beyond our control but we do have the power to influence where we focus our energy and attention.
In this session we will engage in a conversation of possibilities about how we want to craft our best version of ourselves in 2021. We will create the vision, learn strategies for successful behavior change and implement a plan in our day to day lives. You will walk away with the resources you need to create your 2021 vision board.
Sign up here!
Today's talk is Why we get mad - and why it’s healthy by Ryan Martin. Anger researcher Ryan Martin draws from a career studying what makes people mad to explain some of the cognitive processes behind anger -- and why a healthy dose of it can actually be useful. "Your anger exists in you ... because it offered your ancestors, both human and nonhuman, an evolutionary advantage," he says. "[It's] a powerful and healthy force in your life."
Today's talk is 5 ways to create stronger connections by Robert Reffkin. In a tech-obsessed culture, it can be difficult to build genuine relationships with people, especially in the workplace. Robert Reffkin shares his tips and tricks for establishing authentic connections on the job.
This year let's get a jump start on those fitness goals, why wait till January?
For any questions or concerns please email Alea Burke, Assistant Director, Fitness & Wellness. We also strongly recommend you review our wellness resources and live streaming fitness courses disclaimer.
Today's talk is How burnout makes us less creative by Rahaf Harfoush. Our obsession with productivity -- to-do lists, life hacks, morning routines -- is making us less productive, says digital anthropologist Rahaf Harfoush. She explains why we need to redesign our workday around creativity -- not just efficiency.