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  <NewsItem contentIssues="true" id="95065" important="true" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/95065">
    <Title>Webinar:  Pandemic Anxiety as Kids Return to School</Title>
    <Tagline>GuidanceResources&#174; EAP Resources</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content"><div><div>Pandemic Anxiety as Kids Return to School</div><div><br></div><div>With schools reopening, whether to virtual or in-person instruction, parents everywhere are experiencing rising levels of anxiety and stress. This webinar examines the causes of those stress responses and explores strategies for coping with them effectively.</div></div><div><strong><br></strong></div><div><strong>Registration:  </strong></div><div><strong><br></strong></div><div><strong>This is a self paced webinar, take at your convenience.  </strong>Please visit the <a href="https://register.gotowebinar.com/register/4850615801314348299" rel="nofollow external" class="bo">following registration link </a>and enter your name and UMBC email address to immediately gain access to this recorded webinar.</div><div><br></div><div>More back to school resources can be found <a href="https://pages.e2ma.net/pages/1807892/24131" rel="nofollow external" class="bo">here</a>.</div><div><br></div><div><strong>More about GuidanceResources® Employee Assistance Program (EAP):</strong></div><div><br></div><div><div>In addition to webinars and online resources, UMBC Regular and Contingent II employees and members of their households have full access to the USM Employee Assistance Program (EAP) services at no charge to you.</div><div><br></div><div>The USM’s EAP benefits through ComPysch’s <strong>GuidanceResources® </strong>give eligible employees and their household members immediate access to confidential support, resources and information for personal and work-life issues.  </div><div><br></div><div><strong>For more information, visit <a href="https://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/" rel="nofollow external" class="bo">UMBC's EAP page</a>.</strong></div></div><div><strong><br></strong></div><div><br></div></div>
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    <Summary>Pandemic Anxiety as Kids Return to School     With schools reopening, whether to virtual or in-person instruction, parents everywhere are experiencing rising levels of anxiety and stress. This...</Summary>
    <Website>https://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/</Website>
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    <Tag>win</Tag>
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    <Sponsor>Human Resources:  Benefits</Sponsor>
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    <PostedAt>Mon, 24 Aug 2020 09:50:54 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="95057" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/95057">
  <Title>Motivational Monday TEDx of the Week</Title>
  <Tagline>"The power of believing that you can improve.&#8221;</Tagline>
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    <![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <a href="https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve" rel="nofollow external" class="bo">The power of believing that you can improve</a> by <span><span>Carol Dweck</span></span>. <span>Carol Dweck researches “growth mindset” — the idea that we can grow our brain's capacity to learn and to solve problems. In this talk, she describes two ways to think about a problem that’s slightly too hard for you to solve. Are you not smart enough to solve it … or have you just not solved it yet? A great introduction to this influential field.</span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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  <Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
  <Website>https://hr.umbc.edu/wp-learning-and-wellness/</Website>
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  <Sponsor>UMBC Workplace Learning, OD &amp; Wellness</Sponsor>
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  <PostedAt>Mon, 24 Aug 2020 08:45:47 -0400</PostedAt>
  <EditAt>Mon, 24 Aug 2020 08:48:42 -0400</EditAt>
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  <NewsItem contentIssues="true" id="94922" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94922">
  <Title>Nature as Teacher</Title>
  <Tagline>Nature Based Mindful Practice</Tagline>
  <Body>
    <![CDATA[
    <div class="html-content"><h6>An Invitation to Return...</h6><div><br></div><div>There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited that what was happening 'outside' was also happening 'inside' each of us. A time when nature was our teacher. The following practices invite you to return and rekindle this inner knowing for the sake of your own well-being, for the sake of our planet and for future generations to come who will inhabit it.</div><div><br></div><div><strong>Principles of Mindfulness</strong></div><div><br></div><div><strong>Awareness </strong>- Paying attention to our attention - how and what we notice</div><div><div><strong>Non-judgement </strong>- Our ability to accept experiences as they are without</div><div>evaluation or judgment</div><div><strong>Peacefulness</strong> - Our ability to cultivate a state of peacefulness and equanimity</div><div>amidst changing conditions</div><div><br></div><div>Pay attention to these principles as you go through each exercise, bringing with you a sense of wakefulness, appreciation, and wonder to each experience.</div></div><div><br></div><div><strong>17. Put Pen to Paper </strong></div><div><strong><br></strong></div><div><div><div><div><div>Invoke your own inner poet. Let yourself be moved by your experience and crystallize it in written form via poetry, haiku, song, etc.</div></div><br></div><div><strong>This PDF was made possible with a grant from Center for Art Design and Visual Culture and Nature Sacred. </strong></div></div></div></div>
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  <Summary>An Invitation to Return...     There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...</Summary>
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  <PostedAt>Tue, 18 Aug 2020 08:13:18 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="94921" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94921">
    <Title>UMBC Eats Community Cookbook Recipe of the Week</Title>
    <Body>
      <![CDATA[
          <div class="html-content"><h5>Broccoli Salad</h5><div><br></div><div><div>Ingredients:</div><div><div><div>1 cup mayo</div><div>½ cup sugar</div><div>3-4 tbsp. apple cider vinegar</div><div>4 bunches chopped broccoli</div><div>4 scallions, chopped</div><div>¾ cup crushed pecans</div><div>10 slices crispy bacon, chopped</div><div>⅓ cup raisins</div></div></div></div><div><br></div><div><div>Combine 1 cup mayo, ½ cup sugar &amp; 3-4 tbsp. apple cider vinegar. Pour over  remaining ingredients and mix.</div></div><div><br></div><div>Visit our <a href="https://wellness.umbc.edu/cookbook/" rel="nofollow external" class="bo">UMBC Eats website</a> to download your copy of the cookbook. </div></div>
      ]]>
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    <Summary>Broccoli Salad      Ingredients:    1 cup mayo  ½ cup sugar  3-4 tbsp. apple cider vinegar  4 bunches chopped broccoli  4 scallions, chopped  ¾ cup crushed pecans  10 slices crispy bacon, chopped...</Summary>
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    <Sponsor>Wellness Initiative</Sponsor>
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  <NewsItem contentIssues="true" id="94910" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94910">
  <Title>Starting An Indoor Herb Garden</Title>
  <Tagline>Five Tips and Tricks for Beginners</Tagline>
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    <div class="html-content"><span><p><span>Growing up, I always loved flowers and plants, but I didn’t know much about gardening. Then, I fell in love with cooking and had to constantly buy fresh herbs which are surprisingly expensive for a small amount! So, I started dabbling in indoor herb gardens and was instantly hooked. Below are 5 tips and tricks for starting your indoor herb garden!</span></p><p><span><br></span></p><p><span>1. Light- One of the most important aspects when starting an indoor herb garden is having a strong light source. Picking a sunny spot in your home is key! If you don’t have a bright area, you can supplement natural light with CFL lighting. You can buy something simple and low cost, light a bulb and a small lamp, or, you can use something more advanced like a smart garden. I have personally used a Click and Grow, but there are many options that vary in price! You can keep your herbs in small pots on window sills, shelves, or a bookcase- below are examples of various her garden set ups.</span></p><p><span><br></span></p><p><span>2. Water- One might think that you should water indoor plants the same way we water an outdoor garden, but this isn’t necessarily the case! Watering your herbs 2-3 times a week is best, and watering should be done slowly and gently so your plants can soak up the water. If you water them too fast, the water will drain and inhibit the growth of the herbs.</span></p><p><span><br></span></p><p><span>3. Temperature- Herbs do best in 65-70 degree spaces. Herbs can survive in 60-65 degrees, but this actually slows down their growth. One thing to be cautious of, is the leaves touching glass windows, or surfaces that retain heat from the sun as this can burn their leaves.</span></p><p><span><br></span></p><p><span>4. Containers- Being mindful of the containers you use is key. All herbs should have their own container. Herbs don’t like to sit in standing water, so be sure to have containers that drain. Because they drain, you’ll want to have saucers or an additional surface for the water to drain on so as to not ruin any surfaces that may be susceptible to water damage. The size of the container is also very important! Some herbs, such as basil, have long roots. If your plants don’t seem to be growing well, or aren’t retaining water, the container might be too small for the roots! If you take the plant out of the pot, and many of the roots are showing or they retain the shape of the container, it’s time to upgrade that herbs home to something bigger. Herbs like to be planted in potting mix, not outdoor soil. I prefer organic indoor potting soil, but any potting soil will.</span></p><p><span><br></span></p><p><span>5. Love them- My last, and favorite tip, is to show your plants love! Frequently picking dead parts of the herb, harvesting the herbs or trimming them will allow them to grow. Although it might sound odd, talking to and encouraging plants is my favorite way to show them love and studies show that this really does help! Don’t be shy to tell them how nice they look from time to time!</span></p><p><span><br></span></p><p><span>Growing my own herbs, as well as starting an outdoor garden has been so rewarding, and the aroma they give off keeps my place smelling divine. It’s very satisfying to watch the progress of your plants and it’s fulfilling to grow your own food. My favorite part of having an herb garden is the ability to pick fresh herbs in my own home and not having to take a trip to the store for something so small. Buying an herb plant is also almos the same amount of money as buying one small bundle or container of an herb at the store. </span></p><p><strong><br></strong></p><p><span>Please feel free to reach out with any questions you may have, or to share your indoor herb garden by emailing me at </span><a href="mailto:kluther@umbc.edu" rel="nofollow external" class="bo"><span>kluther@umbc.edu</span></a><span>.</span></p><p><strong><br></strong></p><p><span>Happy gardening, </span></p><p><br></p><p><span>Kristen</span></p><p><br></p><p><span><span><span><span><img src="https://lh4.googleusercontent.com/-D_H6eEUK2pObUvVFnq7TxalxyGEEIHKxXrL3DkPP32BvdtoChVQH5tM7Q0dFCRO2mtbrLPVKgtaWT6OoXK5amCrR3ipB7Sto55K3tSQt4TezwuVKCMq5PWaqOi8Vw7yUuZ7Mql4" width="259" height="194" style="max-width: 100%; height: auto;"><img src="https://lh4.googleusercontent.com/uN3QGyHiCR4RiAgsK6GXQRHGVc26aOU94CdyuMnNloE8RXPBXgmIAprAa2xi0aYq5GMis9vjTNf5y2cW-Ec6cPO1y9Wdzy7fHPelKsJ3vwe0rNdl6deX9U1WJo97scWGsrHjis6r" width="135" height="196" style="max-width: 100%; height: auto;"> </span></span></span></span></p><p><span><span><span><img src="https://lh6.googleusercontent.com/9K35NvMK-xiNGKATN7BwFBnks7PhfJnoLBCmehgU68bsR8usDeazdtQZ-wiCAmKfrOL4nSYgOd9DdfmPqbnlEVtxEAB4nHuxbREMwEAanvS3iAaGZ-AVWzDkGXwM4KkOpuyvwctQ" width="184" height="278" style="max-width: 100%; height: auto;"></span></span></span></p><p><span><span><span><img src="https://lh5.googleusercontent.com/I8158IE5PNOiAvMPG2bFIBxbume0sT_W9X2DOQT4fyxdDw7FnQhmCTWIfXIejewGcVVAKgweo2gNoW7Zg75GrSouDE7zJSyHsiqeZCHFDVozCxv_m5obljyoK6PN-5sgD3mD--YX" width="192" height="192" style="max-width: 100%; height: auto;"></span></span></span></p></span></div>
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  <Summary>Growing up, I always loved flowers and plants, but I didn’t know much about gardening. Then, I fell in love with cooking and had to constantly buy fresh herbs which are surprisingly expensive for...</Summary>
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  <PostedAt>Mon, 17 Aug 2020 15:31:13 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="94882" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94882">
  <Title>Motivational Monday TEDx of the Week</Title>
  <Tagline>"In uncertain times, think like a mother.&#8221;</Tagline>
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    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <a href="https://www.ted.com/talks/yifat_susskind_in_uncertain_times_think_like_a_mother" rel="nofollow external" class="bo">In uncertain times, think like a mother</a> by <span><span>Yifat Susskind</span></span>. <span>There's a simple and powerful way to confront the world's most pressing crises, says women's rights activist Yifat Susskind: think like a mother. As she puts it: "When you think like a mother, you prioritize the needs of the many, not the whims of the few." Follow along as she shares moving stories of people around the world who embody this mindset -- and shows how it can also help you see beyond suffering and act to build a better world.</span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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  <Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
  <Website>https://hr.umbc.edu/wp-learning-and-wellness/</Website>
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  <NewsItem contentIssues="true" id="94753" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94753">
  <Title>Nature as Teacher</Title>
  <Tagline>Nature Based Mindful Practice</Tagline>
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    <div class="html-content"><h6>An Invitation to Return...</h6><div><br></div><div>There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited that what was happening 'outside' was also happening 'inside' each of us. A time when nature was our teacher. The following practices invite you to return and rekindle this inner knowing for the sake of your own well-being, for the sake of our planet and for future generations to come who will inhabit it.</div><div><br></div><div><strong>Principles of Mindfulness</strong></div><div><br></div><div><strong>Awareness </strong>- Paying attention to our attention - how and what we notice</div><div><div><strong>Non-judgement </strong>- Our ability to accept experiences as they are without</div><div>evaluation or judgment</div><div><strong>Peacefulness</strong> - Our ability to cultivate a state of peacefulness and equanimity</div><div>amidst changing conditions</div><div><br></div><div>Pay attention to these principles as you go through each exercise, bringing with you a sense of wakefulness, appreciation, and wonder to each experience.</div></div><div><br></div><div><strong>16. Inspiration Through Poetry</strong></div><div><strong><br></strong></div><div><div><div><div><div>Heighten contemplation and appreciation through poetry by nature poets such as Mary Oliver, John Muir, Wendell Berry, etc. Practice seeing the world through their eyes and notice what difference it makes.</div></div><br></div><div><strong>This PDF was made possible with a grant from Center for Art Design and Visual Culture and Nature Sacred. </strong></div></div></div></div>
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  <Summary>An Invitation to Return...     There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...</Summary>
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  <NewsItem contentIssues="true" id="94752" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94752">
    <Title>UMBC Eats Community Cookbook Recipe of the Week</Title>
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      <![CDATA[
          <div class="html-content"><h5>Marinated Tomato Vegetable Salad </h5><div><br></div><div><div>Ingredients:</div><div><div>½ of 9 oz. pkg. frozen cut green beans or 8 oz. can cut green beans</div><div>2 medium tomatoes cut into wedges</div><div>1 small thinly sliced onion</div><div>1 medium sliced zucchini</div><div>3 tbsp. snipped parsley</div></div></div><div><br></div><div>Dressing: </div><div><div>⅓ cup vinegar</div><div>2 tbsp. Rosé wine</div><div>1 tbsp. salad oil</div><div>2 tsp. sugar</div><div>¼ tsp. salt</div><div>¼ tsp. dried basil</div></div><div><br></div><div><div>Cook frozen green beans according to pkg.; drain (or drain canned green beans). Mix and pour dressing over vegetables and refrigerate several hours or overnight, stirring occasionally. Drain to serve. Makes 6 servings.</div></div><div><br></div><div>Visit our <a href="https://wellness.umbc.edu/cookbook/" rel="nofollow external" class="bo">UMBC Eats website</a> to download your copy of the cookbook. </div></div>
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    <Summary>Marinated Tomato Vegetable Salad       Ingredients:   ½ of 9 oz. pkg. frozen cut green beans or 8 oz. can cut green beans  2 medium tomatoes cut into wedges  1 small thinly sliced onion  1 medium...</Summary>
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  <NewsItem contentIssues="true" id="94739" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94739">
  <Title>It&#8217;s almost Pawpaw Season in Maryland!</Title>
  <Tagline>This native fruit is a wonderful addition to the garden.</Tagline>
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    <div class="html-content"><span><p><img src="https://researchgraphics.umbc.edu/files/2020/08/pawpaw-copy.jpg" style="max-width: 100%; height: auto;"></p><p><span><span><br></span></span></p><p><span><span>Pawpaws (</span></span><span><em>Asimina triloba</em>) </span><span>are a delicious native fruit that grows wild in Maryland and also makes a wonderful addition to your garden if you have a partially shady spot that gets a little bit more water. Pawpaws like to propagate by sending up new shoots from their root tips, although they're easily trimmed back if you want to keep them more tidy and limit the number of trees. They can also be propagated from seeds or purchased as </span><span>juvenile</span><span> plants from nurseries. If adding them to your garden, know that it takes quite a few years until they mature and start to bear fruit, but it's well worth the wait.</span></p><p><span><span>Groves of these small understory trees can also be found tucked away on our very own UMBC campus near streams and ponds as well as a few that were planted near the community garden.</span></span></p><p><span>Due to their short shelf life, pawpaws aren’t usually sold in supermarkets but can be found in local <a href="https://marylandfma.org/markets/" rel="nofollow external" class="bo">farmers' markets</a> and at a few orchards in Maryland starting mid to late August and into September. There are a few annual festivals in Maryland, Virginia, and Pennsylvania that celebrate the fruit (although, sadly, probably not this year). Also, keep an eye out for locally made pawpaw jams and ice cream that tend to show up around this time. Squishing fresh ripe pawpaws up in some vanilla ice cream with a little sprinkle of cinnamon is a sure winner for hot summer evenings. Or the New York Times has a <a href="https://cooking.nytimes.com/recipes/1016961-pawpaw-pudding" rel="nofollow external" class="bo">pawpaw pudding recipe</a> that's pretty great. </span></p><p><span>Another interesting fact and reason to add them to your garden is that pawpaws are the sole host plant for beautiful <a href="https://en.wikipedia.org/wiki/Protographium_marcellus" rel="nofollow external" class="bo">Zebra Swallowtail</a> butterflies. </span></p><p><span>Local nurseries will carry different cultivars of this native tree. It's best to purchase at least two for pollination. A few favorite spots to source these from are <a href="https://bluewaterbaltimore.org/herring-run-nursery/" rel="nofollow external" class="bo">Herring Run Nursery</a></span><span> (purchases supports clean water ways in Baltimore) and <a href="http://chesapeakenatives.org/" rel="nofollow external" class="bo">Chesapeake Natives, Inc</a>. </span></p><p><span>For more information:</span></p><ul><li><span><p><span><a href="https://www.nps.gov/articles/pawpaw.htm" rel="nofollow external" class="bo"><strong>National Parks</strong></a></span></p></span></li><li><span><p><span><strong><a href="https://plants.usda.gov/plantguide/pdf/cs_astr.pdf" rel="nofollow external" class="bo">USDA </a>PDF download</strong></span></p></span></li><li><p><a href="https://extension.umd.edu/learn/pawpaw#:~:text=Pawpaws%20grow%20to%20about%2025,acid%2C%20well%2Ddrained%20soil." rel="nofollow external" class="bo"><strong>UMD Extension </strong></a></p></li></ul><div><img src="https://researchgraphics.umbc.edu/files/2020/08/pawpaw2.jpg" style="max-width: 100%; height: auto;"></div><div><br></div></span></div>
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  <Summary>Pawpaws (Asimina triloba) are a delicious native fruit that grows wild in Maryland and also makes a wonderful addition to your garden if you have a partially shady spot that gets a little bit more...</Summary>
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  <PostedAt>Mon, 10 Aug 2020 15:20:37 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="94723" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94723">
  <Title>Motivational Monday TEDx of the Week</Title>
  <Tagline>"The happy secret to better work.&#8221;</Tagline>
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    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <a href="https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work" rel="nofollow external" class="bo">The happy secret to better work</a> by Shawn Anchor. <span>We believe we should work hard in order to be happy, but could we be thinking about things backwards? In this fast-moving and very funny talk, psychologist Shawn Achor argues that, actually, happiness inspires us to be more productive.</span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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  <Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
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