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  <NewsItem contentIssues="true" id="94631" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94631">
  <Title>Nature as Teacher</Title>
  <Tagline>Nature Based Mindful Practice</Tagline>
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    <![CDATA[
    <div class="html-content"><h6>An Invitation to Return...</h6><div><br></div><div>There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited that what was happening 'outside' was also happening 'inside' each of us. A time when nature was our teacher. The following practices invite you to return and rekindle this inner knowing for the sake of your own well-being, for the sake of our planet and for future generations to come who will inhabit it.</div><div><br></div><div><strong>Principles of Mindfulness</strong></div><div><br></div><div><strong>Awareness </strong>- Paying attention to our attention - how and what we notice</div><div><div><strong>Non-judgement </strong>- Our ability to accept experiences as they are without</div><div>evaluation or judgment</div><div><strong>Peacefulness</strong> - Our ability to cultivate a state of peacefulness and equanimity</div><div>amidst changing conditions</div><div><br></div><div>Pay attention to these principles as you go through each exercise, bringing with you a sense of wakefulness, appreciation, and wonder to each experience.</div></div><div><br></div><div><strong>15.  Full Spectrum Color</strong></div><div><strong><br></strong></div><div><div><div><div><div>Make it your quest to observe all of the colors of nature - trees, plants, rocks, animals, water, etc. How many shades of each color do you see?</div></div><br></div><div><strong>This PDF was made possible with a grant from Center for Art Design and Visual Culture and Nature Sacred. </strong></div></div></div></div>
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  <Summary>An Invitation to Return...     There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...</Summary>
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  <NewsItem contentIssues="true" id="94630" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94630">
    <Title>UMBC Eats Community Cookbook Recipe of the Week</Title>
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          <div class="html-content"><h5>Broccoli-Cauliflower Salad</h5><div><br></div><div><div>Ingredients:</div><div><div><div>1 head of broccoli</div><div>1 head of cauliflower</div><div>1 (16 oz.) can black beans</div><div>1 (16 oz.) can of garbanzo beans</div><div>½ a red onion</div><div>1 cup (or less) Italian dressing</div><div>Salt &amp; Pepper to taste</div></div></div></div><div><br></div><div><div>Cut florets off heads of broccoli and cauliflower (If desired: Chop stems too). Open, drain, and rinse both black and garbanzo beans. Chop red onion and place all ingredients in bowl. Dress with Italian Dressing. Season with salt and pepper to taste.</div></div><div><br></div><div>Visit our <a href="https://wellness.umbc.edu/cookbook/" rel="nofollow external" class="bo">UMBC Eats website</a> to download your copy of the cookbook. </div></div>
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    <Summary>Broccoli-Cauliflower Salad      Ingredients:    1 head of broccoli  1 head of cauliflower  1 (16 oz.) can black beans  1 (16 oz.) can of garbanzo beans  ½ a red onion  1 cup (or less) Italian...</Summary>
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    <PostedAt>Tue, 04 Aug 2020 08:23:32 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="94603" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94603">
    <Title>Embarking on a Journey to At-Home Composting</Title>
    <Tagline>Get started reducing your waste and nourishing your garden!</Tagline>
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      <![CDATA[
          <div class="html-content"><div><em>A guest post by Kayla Hickman, UMBC’s Environmental Sustainability Coordinator </em> </div><div><br></div><div>My <a href="https://www.footprintnetwork.org/our-work/ecological-footprint/" rel="nofollow external" class="bo">ecological footprint</a> is one I think of often. The earth is a finite planet with many inhabitants who all depend on it for survival. To be honest, the size of my ecological footprint used to keep me up at night with eco-anxiety. In order to be resilient working in the field of sustainability, I choose to focus on things that are in my control. That is the reason why I love talking about trash so much.</div><div><br></div><div>Yes, you heard right, trash.  </div><div><br></div><div>I started my ‘zero-waste’ journey about 3 years ago. I use air quotes because I still create plenty of waste, but I celebrate my many waste reduction victories.  </div><div><br></div><div>The global pandemic has reduced our collective ecological footprint in many ways. Our carbon emissions are down because we don’t drive as often. However, that being said I have definitely increased my use of plastics. In these times it is important that we prioritize the health of ourselves, family, and community. Sometimes that means buying items like gloves, masks, disinfectant wipes, and hand sanitizers that are made up of plastic.</div><div><br></div><div>In this wave of new waste, I was starting to feel a little hopeless. Reducing my waste had become such an empowering experience and I felt like I was backtracking. I had to ground myself again, focusing on what I can do at this moment. The global pandemic was the push I needed to start doing something I only ever talked about: at-home composting.</div><div><br></div><div>Composting at home can seem like a scary and daunting process. I am here to tell you that it isn’t as scary as you think! Regardless if you live in an apartment or 1-acre plot of land there is a composting option for you. I live in a 900 sqft apartment with very limited outdoor space, so I decided that <a href="https://www.youtube.com/watch?v=V8miLevRI_o" rel="nofollow external" class="bo">Vermicomposting</a> was the best option for my household. It has been such a rewarding experience. In a world full of uncertainty, composting has given me a sense of self-reliance that I needed. It has also given my small quarantine garden the nutrients to thrive.</div><div><br></div><div>So if you are looking to reduce your waste, feel empowered, or have a cool science experiment for the family, composting may be for you!</div><div><br></div><div><h5>Choosing an At-Home Composting Option </h5><div><br></div><div>There are many different composting options you can pursue. The factors to consider include:</div><div><ul><li>Living space and access to personal outdoor space</li><li>The type of organics you will be composting</li></ul></div><div>Below is a graphic created by <a href="https://learn.eartheasy.com/guides/composting/#chooseacomposter" rel="nofollow external" class="bo">Earth Easy</a> to help guide you to the best option for your household:</div></div><div><br></div><div><span><span><span><img src="https://lh5.googleusercontent.com/cNwfOlzTCw9pQW5ZB4s-5rpMGtHQmSFZYBO62gJJ2ns1Wv6K-f0oEm2DEeqbe5FqCYdmaIsFXeq021JQBPOWLf3FMFcBclxklGDnZUIPe1rBx-fqvHGqwisisE-JZlBIqU6RyDI" width="624" height="432" style="max-width: 100%; height: auto;"></span></span></span></div><div><br></div><div><h5>Basics of Composting:</h5><div><br></div><div>No matter how you compost there are general rules of thumb that are important to follow to make sure you have a healthy compost pile:</div><div><br></div><div><ul><li><strong>Items to place in your compost bins:</strong></li><ul><li><a href="https://sustainability.umbc.edu/files/2020/07/At-Home-Composting-Guide.pdf" rel="nofollow external" class="bo">Here</a> is a quick graphic on what you should and should not place in your compost</li></ul><li><strong>Greens to Browns ratio:</strong></li><ul><li>In the above graphic, organics are separated into two categories: greens and browns. This is common terminology used to distinguish between organic waste that is wet and high in nitrogen (greens) and dry and high in carbon (browns).</li><li>In general, blend equal parts of browns and greens by either volume or weight every time you feed your pile</li></ul><li><strong>Troubleshooting your compost:</strong></li><ul><li>Composting is a learning process, just like starting your own garden. There are compost troubleshooting guides to help navigate these issues:</li><ul><li><a href="https://www.co.washington.mn.us/DocumentCenter/View/20588/Diagnosing-common-backyard-composting-problems?bidId=" rel="nofollow external" class="bo">Compost Bin/Tumbler or Backyard Compost Troubleshooting Guide</a></li><li><a href="https://materials.bwprronline.org/system/tdf/tip-sheet-worm-bin-troubleshooting-cpts-worm-f.pdf" rel="nofollow external" class="bo">Vermicomposting Troubleshooting Guide</a></li></ul></ul></ul><h5>Resources to Get Started</h5><div><br></div><div>There are a ton of different resources available on composting, which is kind of overwhelming. These are resources that I found helpful when I started composting! </div><div><br></div><div><ul><li>General Composting Resources:</li><ul><li><a href="https://www.npr.org/2020/04/07/828918397/how-to-compost-at-home" rel="nofollow external" class="bo">NPR’s Life Kit: How to Compost At Home</a></li><li><a href="https://extension.umd.edu/hgic/topics/composting" rel="nofollow external" class="bo">UMD Extension: Composting 101</a> </li><li><a href="http://resources.baltimorecountymd.gov/Documents/Public_Works/solidwastemanagement/compostbinplans.pdf" rel="nofollow external" class="bo">Baltimore County: DYI Compost Bin Instructions</a> </li><li><a href="https://materials.bwprronline.org/system/tdf/06339-OutdoorCompostGuide-0218.pdf" rel="nofollow external" class="bo">NYC: Outdoor Composting Guide</a></li></ul><li>Vermicomposting Resources: </li><ul><li><a href="https://www.epa.gov/recycle/how-create-and-maintain-indoor-worm-composting-bin#need" rel="nofollow external" class="bo">EPA Guidance</a> on how to build and maintain a worm bin</li><li>Food Print’s <a href="https://foodprint.org/eating-sustainably/composting-and-food-waste/vermicomposting-101/" rel="nofollow external" class="bo">Vermicomposting 101</a> (contains great tips to maintaining healthy worms)</li><li><a href="https://materials.bwprronline.org/system/tdf/06339-OutdoorCompostGuide-0218.pdf" rel="nofollow external" class="bo">NYC: Vermicomposting Guide</a></li></ul></ul></div><div><br></div><div>We are in this composting journey together! With that being said, feel free to contact me with any questions or to share your composting stories/best practices at <a href="mailto:khickman@umbc.edu">khickman@umbc.edu</a>. </div><div><br></div><div>Sustainably yours,</div><div><br></div><div>Kayla</div></div></div><div><br></div><div><br></div></div>
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    <Summary>A guest post by Kayla Hickman, UMBC’s Environmental Sustainability Coordinator       My ecological footprint is one I think of often. The earth is a finite planet with many inhabitants who all...</Summary>
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    <PostedAt>Mon, 03 Aug 2020 08:33:00 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="94601" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94601">
  <Title>Motivational Monday TEDx of the Week</Title>
  <Tagline>"What I&#8217;ve learned about parenting as a stay-at-home dad."</Tagline>
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    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <a href="https://www.ted.com/talks/glen_henry_what_i_ve_learned_about_parenting_as_a_stay_at_home_dad" rel="nofollow external" class="bo">What I've learned about parenting as a stay-at-home dad</a> by Glen Henry. <span>Glen Henry got his superpowers through fatherhood. After leaving behind a job he hated and a manager he didn't get along with, he went to work for an equally demanding boss: his kids. He shares how he went from thinking he knew it all about being a stay-at-home parent to realizing he knew nothing at all -- and how he's now documenting what he's learned.</span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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  <Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
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  <NewsItem contentIssues="true" id="94478" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94478">
  <Title>Nature as Teacher</Title>
  <Tagline>Nature Based Mindful Practice</Tagline>
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    <div class="html-content"><h6>An Invitation to Return...</h6><div><br></div><div>There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited that what was happening 'outside' was also happening 'inside' each of us. A time when nature was our teacher. The following practices invite you to return and rekindle this inner knowing for the sake of your own well-being, for the sake of our planet and for future generations to come who will inhabit it.</div><div><br></div><div><strong>Principles of Mindfulness</strong></div><div><br></div><div><strong>Awareness </strong>- Paying attention to our attention - how and what we notice</div><div><div><strong>Non-judgement </strong>- Our ability to accept experiences as they are without</div><div>evaluation or judgment</div><div><strong>Peacefulness</strong> - Our ability to cultivate a state of peacefulness and equanimity</div><div>amidst changing conditions</div><div><br></div><div>Pay attention to these principles as you go through each exercise, bringing with you a sense of wakefulness, appreciation, and wonder to each experience.</div></div><div><br></div><div><strong>14. Symphony of Sound </strong></div><div><strong><br></strong></div><div><div><div><div><div>Find a place to sit, close your eyes, and observe the sounds of nature just as you would your breath. Allow each sound to come in and out of your field of</div><div>awareness without judgment. What particular type of symphony do you hear in this moment?</div></div><br></div><div><strong>This PDF was made possible with a grant from Center for Art Design and Visual Culture and Nature Sacred. </strong></div></div></div></div>
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  <NewsItem contentIssues="true" id="94477" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94477">
    <Title>UMBC Eats Community Cookbook Recipe of the Week</Title>
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          <div class="html-content"><h5>Quick Quinoa Salad</h5><div><br></div><div><div>Ingredients:</div><div><div>1 head romaine lettuce</div><div>Quinoa</div><div>Cherry tomatoes, halved</div><div>1 Avocado, sliced</div><div>Hard boiled eggs</div></div></div><div><br></div><div><div>Wash and cut the romaine lettuce and put in a bowl. Add cooked quinoa (amount can be adjusted). Add cherry tomatoes, sliced avocado, and eggs. Adjust ingredient portions to your liking.</div></div><div><br></div><div>Visit our <a href="https://wellness.umbc.edu/cookbook/" rel="nofollow external" class="bo">UMBC Eats website</a> to download your copy of the cookbook. </div></div>
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    <Summary>Quick Quinoa Salad      Ingredients:   1 head romaine lettuce  Quinoa  Cherry tomatoes, halved  1 Avocado, sliced  Hard boiled eggs        Wash and cut the romaine lettuce and put in a bowl. Add...</Summary>
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  <NewsItem contentIssues="true" id="94485" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94485">
  <Title>Benefits of native plant gardening: Part 2</Title>
  <Tagline>Benefits, pitfalls, and some of my favorite species</Tagline>
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    <![CDATA[
    <div class="html-content"><span><p><span><span><em>This is the second of two guest posts by Sarah Hansen. To read part one, <a href="https://my3.my.umbc.edu/groups/wellness/posts/94380" rel="nofollow external" class="bo">click here</a>.</em></span></span></p><h4><span>Native plant gardening has many benefits</span></h4><p><span>Native plants support pollinators at every stage of their life cycle, and by increasing pollinator populations, we support the entire food chain, including songbirds, frogs, newts, and on up to rabbits, raptors, foxes, and, yes, snakes. Native plants have also evolved to grow in local climates—so, once established, they require minimal to no watering or fertilizing. Native plants can be found for hard-to-grow spots such as on slopes, in areas with poor soil, and in swampy, low-lying areas.</span></p><p><span>Many native plants are long-lived or reseed easily, so they appear to be essentially immortal. Some should be divided every few years to maintain their vigor. This is a great opportunity to expand your garden, or you can give them away to friends and neighbors to help them start their own. Some native plants, such as milkweeds, also make it very easy for you to collect their seeds, which you can give to friends and neighbors or replant elsewhere yourself.</span></p><p><span>When choosing native plants, be sure to pick plants that are appropriate for your site. Consider the amount of sunlight, moisture level, and type of soil, such as clay (that would be my yard…), sand, gravel, loam, etc. To provide food sources for critters over an extended period, it also helps to pick a range of plants that bloom throughout the season. If you live in suburbia, chances are you will also need to pick plants that are naturally unpalatable to deer. But expect them to get nibbled occasionally, anyway!</span></p><h4><span>Things to watch out for</span></h4><p><span>Conventional nurseries also sell some native plants. However, buyer beware: </span><span>Plants labeled “pollinator friendly” are not all created equal.</span><span> Pollinators like bees and butterflies can be very picky about where they will lay their eggs, and which plants their larvae will consume. These are known as “host plants,” and for the most part, they are native species—species that the insects evolved with over time. The best-known example is that monarchs only lay their eggs on plants in the milkweed family. Adult butterflies are much less particular about where they get their nectar. Any plant that supports adult butterflies may be truthfully labeled “pollinator friendly,” but without host plants for caterpillars to feed on, there won’t be nearly as many butterflies to enjoy the nectar! Lauren’s Garden Service has a great list of </span><a href="https://www.laurensgardenservice.com/our-top-10-favorite-maryland-native-pollinator-perennials/" rel="nofollow external" class="bo"><span>some of the best native plants for supporting pollinators</span></a><span>.</span></p><p><span>Sadly, even plants labeled “pollinator friendly” bought at conventional nurseries or hardware stores may be laced with </span><a href="https://www.nwf.org/magazines/national-wildlife/2018/feb-mar/gardening/nixing-neonics" rel="nofollow external" class="bo"><span>dangerous neonicotinoid pesticides</span></a><span> that can harm pollinators—especially bees. The good news is that in response to pressure from consumers and advocacy organizations, many large retailers have promised to phase out neonicotinoids. Consider advocating for your local nursery to sell neonicotinoid-free plants if it still does. Native plant nurseries are most likely very careful not to sell plants with neonicotinoids, but always ask. </span></p><p><span>Also, if you use any kind of spray to deter pests on your plants, read the label carefully. Some products marketed for residential use can be just as dangerous as those marketed to the agricultural industry, especially if used improperly. There are <a href="https://www.huffpost.com/entry/8-homemade-pest-control-s_b_5667174" rel="nofollow external" class="bo">many options</a> for safe, <a href="https://www.gardeningknowhow.com/special/organic/natural-home-pesticides-organic-garden-pest-control.htm" rel="nofollow external" class="bo">homemade pest sprays</a>. However, I ask you to pause before you even do that---most insects (unless they're invasive, but that's another post) are an incredibly important part of the landscape and food chain. </span></p><h4><span>Some of my favorites</span></h4><p><span>To close, here are just a few of my favorite native plants (in no particular order) that have done well in my garden in Catonsville, most of which come in many varieties. I’m including the common name and the scientific genus name. Some of these will also be quite happy in containers. Please add your own favorites in the comments!</span></p><ul><li><p><span>Bee balm (Monarda)</span></p></li><li><p><span>Blue star (Amsonia)</span></p></li><li><p><span>Goldenrod (Solidago)</span></p></li><li><p><span>Milkweeds (Asclepias): Butterfly Weed, Common Milkweed, Joe Pye Weed</span></p></li><li><p><span>Tickseed (Coreopsis)</span></p></li><li><p><span>Iris (Iris)</span></p></li><li><p><span>Foxglove Beardtongue (and other beardtongues) (Penstemon)</span></p></li><li><p><span>Black Eyed Susan (Rudbeckia)</span></p></li><li><p><span>False Sunflower (Heliopsis)</span></p></li><li><p><span>Coral Bells (Heuchera)</span></p></li><li><p><span>Blazing Star/Gayfeather (Liatris) </span></p></li><li><p><span>Coneflower (Echinacea)</span></p></li><li><p><span>Native Ferns: Christmas, Cinnamon, Lady</span></p></li></ul><p><span>With that, I wish you all the joy that comes from creating your own wildlife-friendly garden! While the spring planting season is over, it’s never too early to plan for fall planting, or even next spring. I’d love to hear how it goes for you, or if you have any questions!</span></p><p><span>Yours in gardening,</span></p><p><span>Sarah</span></p><div><span><br></span></div></span></div>
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  <Summary>This is the second of two guest posts by Sarah Hansen. To read part one, click here.  Native plant gardening has many benefits  Native plants support pollinators at every stage of their life...</Summary>
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  <NewsItem contentIssues="true" id="94483" important="true" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94483">
    <Title>Financial Wellness:  RetireWise Financial Eduction Series</Title>
    <Tagline>Budgeting, emergency fund planning, investment 101, wills...</Tagline>
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          <div class="html-content"><div>From budgeting and building an emergency fund to determining your investment options and creating a will, there’s something for everyone to learn in this <a href="https://my3.my.umbc.edu/groups/training/posts/94475" rel="nofollow external" class="bo">MetLife four-part financial education series</a>.</div><div><br></div><div><span>Join your colleagues for the complimentary RetireWise workshop series. Spouses and partners are welcome!  </span><span>Each RetireWise session has different topics that build on each other.  We hope you can join us for this 4 part series.  If you are unable to attend all four sessions, no worries!  Each session can be taken as a stand-alone webinar as well.</span></div><div><span><br></span></div><div><span>Registration Required in myUMBC </span></div><div><br></div><div><a href="https://my3.my.umbc.edu/groups/training/events/84416" rel="nofollow external" class="bo"><span><strong>Session 1: </strong></span><strong>Building the Foundation</strong></a></div><div>Tuesday, August 4, 2020</div><div>Time: 3:00 pm - 4:00 pm Virtual Workshop- EST</div><div><br></div><div><strong><a href="https://my3.my.umbc.edu/groups/training/events/84415" rel="nofollow external" class="bo">Session 2:  Creating &amp; Managing Wealth</a></strong></div><div>Session 2:  Tuesday, August 11, 2020</div><div>Time: 3:00 pm - 4:00 pm Virtual Workshop- EST</div><div><br></div><div><strong><a href="https://my3.my.umbc.edu/groups/training/events/84417" rel="nofollow external" class="bo">Session 3:  <span>Establishing Your Retirement Income Stream</span></a></strong></div><div>Tuesday, August 18, 2020</div><div>Time: 3:00 pm - 4:00 pm Virtual Workshop- EST</div><div><br></div><div><strong><a href="https://my3.my.umbc.edu/groups/training/events/84418" rel="nofollow external" class="bo">Session 4:  <span>Making the Most of What You Have</span></a></strong></div><div>Tuesday, August 25, 2020</div><div>Time: 3:00 pm - 4:00 pm Virtual Workshop- EST</div><div><br></div><div><span>With Retirewise, you’ll be on your way to making smarter financial decisions and creating an action plan that works for you.</span></div></div>
      ]]>
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    <Summary>From budgeting and building an emergency fund to determining your investment options and creating a will, there’s something for everyone to learn in this MetLife four-part financial education...</Summary>
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  <NewsItem contentIssues="true" id="94475" important="true" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94475">
    <Title>RetireWise Financial Eduction Series</Title>
    <Tagline>Budgeting, emergency fund planning, investment 101, wills...</Tagline>
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      <![CDATA[
          <div class="html-content"><div>From budgeting and building an emergency fund to determining your investment options and creating a will, there’s something for everyone to learn in this MetLife four-part financial education series.</div><div><br></div><div><span>Join your colleagues for the complimentary RetireWise workshop series. Spouses and partners are welcome!  </span><span>Each RetireWise session has different topics that build on each other.  We hope you can join us for this 4 part series.  If you are unable to attend all four sessions, no worries!  Each session can be taken as a stand-alone webinar as well.</span></div><div><span><br></span></div><div><span>Registration Required in myUMBC </span></div><div><br></div><div><a href="https://my3.my.umbc.edu/groups/training/events/84416" rel="nofollow external" class="bo"><span><strong>Session 1: </strong></span><strong>Building the Foundation</strong></a></div><div>Tuesday, August 4, 2020</div><div>Time: 3:00 pm - 4:00 pm Virtual Workshop- EST</div><div><br></div><div><strong><a href="https://my3.my.umbc.edu/groups/training/events/84415" rel="nofollow external" class="bo">Session 2:  Creating &amp; Managing Wealth</a></strong></div><div>Session 2:  Tuesday, August 11, 2020</div><div>Time: 3:00 pm - 4:00 pm Virtual Workshop- EST</div><div><br></div><div><strong><a href="https://my3.my.umbc.edu/groups/training/events/84417" rel="nofollow external" class="bo">Session 3:  <span>Establishing Your Retirement Income Stream</span></a></strong></div><div>Tuesday, August 18, 2020</div><div>Time: 3:00 pm - 4:00 pm Virtual Workshop- EST</div><div><br></div><div><strong><a href="https://my3.my.umbc.edu/groups/training/events/84418" rel="nofollow external" class="bo">Session 4:  <span>Making the Most of What You Have</span></a></strong></div><div>Tuesday, August 25, 2020</div><div>Time: 3:00 pm - 4:00 pm Virtual Workshop- EST</div><div><br></div><div><br></div><div>With Retirewise, you’ll be on your way to making smarter financial decisions and creating an action plan that works for you.</div></div>
      ]]>
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    <Summary>From budgeting and building an emergency fund to determining your investment options and creating a will, there’s something for everyone to learn in this MetLife four-part financial education...</Summary>
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  <NewsItem contentIssues="true" id="94461" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94461">
  <Title>Motivational Monday TEDx of the Week</Title>
  <Tagline>"The cost of work stress - and how to reduce it."</Tagline>
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    <![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <a href="https://www.ted.com/talks/rob_cooke_the_cost_of_work_stress_and_how_to_reduce_it" rel="nofollow external" class="bo">The cost of work stress - and how to reduce it</a> by Rob Cooke. <span><span>By estimates, work-related stress drains the US economy of nearly 300 billion dollars a year -- and it can hurt your productivity and personal health too, says wellness advocate Rob Cooke. He shares some strategies to help put your mental, physical and emotional well-being back at the forefront.</span></span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
]]>
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  <Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
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