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  <NewsItem contentIssues="true" id="94406" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94406">
    <Title>SkillSoft Spotlight Course of the Week ~ For Employees</Title>
    <Tagline>Strategies to Keep Everyone Working Together</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content"><span><p><span>SkillSoft Spotlights focus on just-in-time online learning that supports you in navigating complex challenges in personal and professional life, helps you to increase your effectiveness, and to improve your relationships. Each course is 30 minutes or less and is curated to provide tools, strategies, and practices to accelerate your success.</span></p><p><span>This week's spotlight course is <u><strong>Difficult People: Strategies to Keep Everyone Working Together</strong></u> (31 min). </span></p><p><span><span>While it's best to get personally fit for dealing with difficult people – that is, managing your own emotions and using self-management techniques – there are also interpersonal strategies and skills you need when working on a team with difficult people.
          </span><span><br><br></span><span>In this course, you’ll learn strategies for managing difficult people that involve redirecting their behavior toward your work goals. You’ll discover ways of working together effectively with negative people by giving appropriate feedback when needed. You’ll also learn how to make your collaboration work with difficult people more productive by managing conflicts professionally.</span></span></p><p></p><div><span>Participants will learn to:</span></div><div><span><ul><li>recognize interpersonal strategies that help you work with difficult people</li><li>choose ground rules that will help redirect the behavior styles of difficult people</li><li>direct difficult behavior toward desired goals</li><li>choose the appropriate time and conditions for giving effective feedback</li><li>identify appropriate strategies for delivering feedback</li><li>follow appropriate steps to manage conflict with a difficult person</li><li>use interpersonal skills and strategies when working with difficult people</li></ul></span></div><div><span>TO LOGIN:</span></div><div><span>Using Internet Explorer or Google Chrome</span><span>, </span><a href="http://marylandschools.skillport.com/skillportfe/login.action;jsessionid=964477E3944919A4DFDAD1F9419F1D53" rel="nofollow external" class="bo"><span>Login to SkillPort</span></a><span>using your FULL UMBC email address for both the username and password boxes.</span></div><div><span><p><span>Once logged in, simply type the name of the course in the search bar. </span></p><p><span>Need Login Assistance? Email </span><a href="mailto:hrtraining@umbc.edu" rel="nofollow external" class="bo"><span>hrtraining@umbc.edu</span></a><span> to set up your account and to help with login difficulties. UMBC faculty and staff accounts are set up within 1 month of hire.</span></p><p><span>FOR MORE INFORMATION:</span></p><p><span><span><span>Visit our </span><a href="https://hr.umbc.edu/skillsoft-learning/" rel="nofollow external" class="bo"><span>UMBC SkillSoft page</span></a><span> for information on UMBC’s curated role and topic-based certificate tracks as well as professional industry certifications that align with SkillSoft courses.</span></span></span></p></span></div></span></div>
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    <Summary>SkillSoft Spotlights focus on just-in-time online learning that supports you in navigating complex challenges in personal and professional life, helps you to increase your effectiveness, and to...</Summary>
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    <PostedAt>Wed, 22 Jul 2020 08:21:07 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="94405" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94405">
    <Title>SkillSoft Spotlight Course of the Week ~ For Supervisors</Title>
    <Tagline>Handling Team Conflict</Tagline>
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      <![CDATA[
          <div class="html-content"><span><p><span>SkillSoft Spotlights focus on just-in-time online learning to help you more masterfully manage yourself personally and professionally, improve your effectiveness in managing your work, and support you in skillfully leading your teams. Each course is 30 minutes or less and is curated to provide tools, strategies, and practices to accelerate your success.</span></p><p><span>This week's spotlight course is <strong><u>Handling Team Conflict</u> </strong></span><em>(30 min)</em></p><div><p>Successful teams are characterized by having a clear direction, trust among team members, effective communication, and a clear process for managing team conflict. The survival of a team depends on a leader who can quickly recognize team conflict, diagnose its cause, and implement conflict resolution strategies.</p><p>In this course, you'll learn about what causes conflict on a team and the important role of healthy communication in handling conflict. You'll discover best practice approaches to dealing with conflict. You’ll also explore the tenets of principled negotiation in managing conflict. Finally, you'll learn guidelines for resolving conflict that address one specific type of conflict: lack of trust.</p></div><div>Participants will learn to:</div><div><ul><li>match causes of conflict with examples of the effect each has on a team</li><li>recognize examples of resolving conflict through improved communication</li><li>match conflict resolution techniques with circumstances in which they would be used</li><li>identify which collaborative conflict resolution technique should be used in a given scenario</li><li>recognize examples of the rules of principled negotiation</li><li>recall techniques for resolving trust issues in a team meeting</li><li>identify the recommended contents of a guideline for maintaining trust on a team</li><li>use techniques to resolve conflict among members of your team</li></ul></div><div><span><p><span>Using Internet Explorer or Google Chrome</span><span>, </span><a href="http://marylandschools.skillport.com/skillportfe/login.action;jsessionid=964477E3944919A4DFDAD1F9419F1D53" rel="nofollow external" class="bo"><span>Login to SkillPort</span></a><span>using your FULL UMBC email address for both the username and password boxes.</span></p><p><span>Once logged in, simply type the name of the course in the search bar. </span></p><p><span>Need Login Assistance? Email </span><a href="mailto:hrtraining@umbc.edu" rel="nofollow external" class="bo"><span>hrtraining@umbc.edu</span></a><span> to set up your account and to help with login difficulties. UMBC faculty and staff accounts are set up within 1 month of hire.</span></p><p><span>FOR MORE INFORMATION:</span></p><p><span><span><span>Visit our </span><a href="https://hr.umbc.edu/skillsoft-learning/" rel="nofollow external" class="bo"><span>UMBC SkillSoft page</span></a><span> for information on UMBC’s curated role and topic-based certificate tracks as well as professional industry certifications that align with SkillSoft courses.</span></span></span></p></span></div></span></div>
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    <Summary>SkillSoft Spotlights focus on just-in-time online learning to help you more masterfully manage yourself personally and professionally, improve your effectiveness in managing your work, and support...</Summary>
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    <PostedAt>Wed, 22 Jul 2020 08:17:46 -0400</PostedAt>
    <EditAt>Wed, 22 Jul 2020 08:18:37 -0400</EditAt>
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  <NewsItem contentIssues="true" id="94362" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94362">
  <Title>Nature as Teacher</Title>
  <Tagline>Nature Based Mindful Practice</Tagline>
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    <![CDATA[
    <div class="html-content"><h6>An Invitation to Return...</h6><div><br></div><div>There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited that what was happening 'outside' was also happening 'inside' each of us. A time when nature was our teacher. The following practices invite you to return and rekindle this inner knowing for the sake of your own well-being, for the sake of our planet and for future generations to come who will inhabit it.</div><div><br></div><div><strong>Principles of Mindfulness</strong></div><div><br></div><div><strong>Awareness </strong>- Paying attention to our attention - how and what we notice</div><div><div><strong>Non-judgement </strong>- Our ability to accept experiences as they are without</div><div>evaluation or judgment</div><div><strong>Peacefulness</strong> - Our ability to cultivate a state of peacefulness and equanimity</div><div>amidst changing conditions</div><div><br></div><div>Pay attention to these principles as you go through each exercise, bringing with you a sense of wakefulness, appreciation, and wonder to each experience.</div></div><div><br></div><div><strong>13. Earth Immersion</strong></div><div><strong><br></strong></div><div><div><div><div>Lift a hand full of soil from the ground. Let the earth run between your fingers, feeling the texture, smelling the scent. Think of all of the soil on our planet and how it provides the ground to sustain life for all beings everywhere.<br><br></div></div><div><strong>This PDF was made possible with a grant from Center for Art Design and Visual Culture and Nature Sacred. </strong></div></div></div></div>
]]>
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  <NewsItem contentIssues="true" id="94360" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94360">
    <Title>UMBC Eats Community Cookbook Recipe of the Week</Title>
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      <![CDATA[
          <div class="html-content"><h5>Salad Nicoise</h5><div><br></div><div><div>Ingredients:</div><div><div>1 can tuna fish, drained</div><div>1 head Lettuce</div><div>Steamed asparagus</div><div>Steamed baby potatoes</div><div>Hard boiled eggs, sliced</div><div>Lemon, cut in wedges</div></div></div><div><br></div><div><div>Refrigerate to cool all ingredients. Wash and cut the lettuce and place on a serving plate. Spoon tuna in the center and surround with alternating asparagus, baby potatoes and sliced hard boiled eggs. Cover and refrigerate until ready to serve. Garnish with lemon wedges if desired.</div></div><div><br></div><div>Visit our <a href="https://wellness.umbc.edu/cookbook/" rel="nofollow external" class="bo">UMBC Eats website</a> to download your copy of the cookbook. </div></div>
      ]]>
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    <Summary>Salad Nicoise      Ingredients:   1 can tuna fish, drained  1 head Lettuce  Steamed asparagus  Steamed baby potatoes  Hard boiled eggs, sliced  Lemon, cut in wedges        Refrigerate to cool all...</Summary>
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  <NewsItem contentIssues="true" id="94380" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94380">
    <Title>Gardening with native plants: Resources to get started</Title>
    <Tagline>Create joy and support wildlife at the same time!</Tagline>
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      <![CDATA[
          <div class="html-content"><span><p><span><em>A guest post by Sarah Hansen, UMBC Wellness Ambassador</em></span></p><h4><span>Finding joy in the garden</span></h4><p><span>In this extended period of challenge and uncertainty, one of the things that brings me solace is my garden. The slow, methodical weeding, the breeze on my face, being close to the ground and seeing all the tiny critters that abide there, focuses my attention and is almost like meditation. Taking a few moments each day truly to notice each stage as plants slowly grow, bud, bloom, and then fade, and all the attendant insects that visit them during each phase, keeps me grounded.</span></p><p><span>The animals that visit my yard bring me joy (well, except the ravenous deer, but even they are beautiful in their own way) and remind me that even now, when everything is turned upside down, the wildlife world is carrying out its cycles. Spring migration happened. Birds are nesting (and now, fledging). Lightning bugs are flashing. Flowers are blooming. Ferns are unfurling. Milkweed beetles are mating. Caterpillars and praying mantises are growing. Tomatoes are ripening. And there are simple things I can do to make all their lives easier—to help out the small community that calls my yard home.</span></p><p><span>They may seem like small things—planting a few native flowers, not removing a small brush pile, or avoiding use of harmful pesticides—but imagine if all of us just created a corner of habitat in a yard, on a patio, balcony, or windowsill, or in a local community garden plot. <a href="https://vimeo.com/163864388" rel="nofollow external" class="bo">All those pockets add up</a>. Collectively, we can make a world of difference for declining wildlife populations. We have the power to create beauty and at the same time, do good for animals—and in turn, ourselves.</span></p><p><span>I was skeptical that the critters who needed them would find my small native plant oasis, but after I planted my first batch of native flowers four years ago, I was amazed at the outcome. New species of butterflies and beetles abounded. Birds ate the seeds and berries in the fall. Even hummingbirds, which my partner had never seen since moving into the house in 2006, showed up. Now my motto is, </span><span>“If you plant it, they will come.”</span></p><p><span>I do not have an especially green thumb. You can do this, too! And if there are children in your household, even a container or two can provide education, entertainment, and bonding opportunities aplenty. </span></p><h4><span>Resources to get started</span></h4><p><span>Creating a native plant garden (or balcony, or windowsill) doesn’t have to be overwhelming. There are tons of resources available to help you select appropriate native plants and get started. Please share additional resources in the comments!</span></p><ul><li><p><a href="https://www.prairiemoon.com/plants/" rel="nofollow external" class="bo"><span>Prairie Moon Nursery</span></a><span> has been a huge help when considering plants for my garden. They only sell North American natives and you can search their inventory for plants based on light and soil requirements, size, bloom time, and much more. </span></p></li><li><p><span>Local nurseries like </span><a href="https://bluewaterbaltimore.org/herring-run-nursery/" rel="nofollow external" class="bo"><span>Herring Run Nursery</span></a><span> (affiliated with <a href="https://bluewaterbaltimore.org/" rel="nofollow external" class="bo">Blue Water Baltimore</a>) only sell native plants that are suitable for the mid-Atlantic. This is where I bought all of the plants for my first native plant garden. They also carry plants from </span><a href="http://chesapeakenatives.org/" rel="nofollow external" class="bo"><span>Chesapeake Natives</span></a><span>.</span></p></li><li><p><span>The </span><a href="https://www.missouribotanicalgarden.org/plantfinder/plantfindersearch.aspx" rel="nofollow external" class="bo"><span>Missouri Botanical Garden Plant Finder</span></a><span> is another excellent source for information about plants (native and non-native). I find this site helpful if I already have a plant in mind and want more information.</span></p></li><li><p><span>Many local nature centers and parks organize native plant sales—a farmers market of sorts for plants. I’ve run across these at </span><a href="https://www.robinsonfoundation.org/local-wildlife.html" rel="nofollow external" class="bo"><span>Robinson Nature Center</span></a><span> in Columbia and at </span><a href="https://www.baltimorecountymd.gov/Agencies/recreation/countyparks/mostpopular/banneker/" rel="nofollow external" class="bo"><span>Benjamin Banneker Historical Park</span></a><span> in Oella, and there are many more. Feel free to add more in the comments!</span></p></li><li><p><span>The </span><a href="https://extension.umd.edu/hgic/topics/attracting-wildlife#:~:text=Bees%20gather%20pollen%20and%20drink,%2C%20black%20gum%2C%20and%20serviceberry." rel="nofollow external" class="bo"><span>University of Maryland Extension</span></a><span> also offers resources for attracting wildlife, as does the </span><a href="https://www.nwf.org/Garden-for-Wildlife/Create/At-Home" rel="nofollow external" class="bo"><span>National Wildlife Federation (NWF) Garden for Wildlife program</span></a><span>. Did you know that the UMBC campus is a Certified Wildlife Habitat through NWF, based on our use of native plants and sustainable practices?</span></p></li><li><p><span>The National Audubon Society has a robust  </span><a href="https://www.audubon.org/PLANTSFORBIRDS" rel="nofollow external" class="bo"><span>Plants for Birds</span></a><span> program with lots of additional resources.</span></p></li></ul><p><span>Next week, I’ll share some additional benefits of gardening with native plants, a few things to watch out for when purchasing plants, and a few of my favorite plant species that do well in my Catonsville yard. Let me know if you have any questions in the meantime, and please share your own resources. I love this topic, but am definitely still a student when it comes to native plants!</span></p><p><span>Yours in gardening,</span></p><p><span>Sarah</span></p><div><span><br></span></div></span></div>
      ]]>
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    <Summary>A guest post by Sarah Hansen, UMBC Wellness Ambassador  Finding joy in the garden  In this extended period of challenge and uncertainty, one of the things that brings me solace is my garden. The...</Summary>
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  <NewsItem contentIssues="true" id="94358" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94358">
  <Title>Motivational Monday TEDx of the Week</Title>
  <Tagline>"Want to be more creative? Go for a walk."</Tagline>
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    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <a href="https://www.ted.com/talks/marily_oppezzo_want_to_be_more_creative_go_for_a_walk" rel="nofollow external" class="bo">Want to be more creative? Go for a walk</a> by <span><span>Marily Oppezzo. </span></span><span><span>When trying to come up with a new idea, we all have times when we get stuck. But according to research by behavioral and learning scientist Marily Oppezzo, getting up and going for a walk might be all it takes to get your creative juices flowing. In this fun, fast talk, she explains how walking could help you get the most out of your next brainstorm.</span></span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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  <Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
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  <NewsItem contentIssues="true" id="94293" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94293">
    <Title>SkillSoft Spotlight Course of the Week ~ For Employees</Title>
    <Tagline>Maximize Your Productivity by Managing Time and Tasks</Tagline>
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          <div class="html-content"><span><p><span>SkillSoft Spotlights focus on just-in-time online learning that supports you in navigating complex challenges in personal and professional life, helps you to increase your effectiveness, and to improve your relationships. Each course is 30 minutes or less and is curated to provide tools, strategies, and practices to accelerate your success.</span></p><p><span>This week's spotlight course is <u><strong>Maximize Your Productivity by Managing Time and Taks</strong></u> (21 min). </span></p><p>The amount of time available to you is constant – you can't buy more and you can't save it for later. However, by managing your time, you can increase your productivity. And the better you understand your own personal productivity, the easier it will be to manage your time effectively.
          <br>In this course, you'll learn about how you can use task management to maximize your productivity. You'll discover the benefits of using time management and assessing the value of your tasks. You'll learn about benefits of setting goals and how productivity is tied to your ability to assess time and set priorities. And you'll also learn about the process of "chunking" your time and how to use different types of to-do lists effectively.</p><p></p><div><span>Participants will learn to:</span></div><div><span><ul><li>sequence the steps for assessing the time and value of your tasks</li><li>match the types of tasks that belong in four priority categories</li><li>recognize how to chunk your time</li><li>recognize the basic principles of scheduling</li><li>recognize what an effective to-do list looks like</li><li>analyze the use of a to-do list in a given scenario</li></ul></span></div><div><span>TO LOGIN:</span></div><div><span>Using Internet Explorer or Google Chrome</span><span>, </span><a href="http://marylandschools.skillport.com/skillportfe/login.action;jsessionid=964477E3944919A4DFDAD1F9419F1D53" rel="nofollow external" class="bo"><span>Login to SkillPort</span></a><span>using your FULL UMBC email address for both the username and password boxes.</span></div><div><span><p><span>Once logged in, simply type the name of the course in the search bar. </span></p><p><span>Need Login Assistance? Email </span><a href="mailto:hrtraining@umbc.edu" rel="nofollow external" class="bo"><span>hrtraining@umbc.edu</span></a><span> to set up your account and to help with login difficulties. UMBC faculty and staff accounts are set up within 1 month of hire.</span></p><p><span>FOR MORE INFORMATION:</span></p><p><span><span><span>Visit our </span><a href="https://hr.umbc.edu/skillsoft-learning/" rel="nofollow external" class="bo"><span>UMBC SkillSoft page</span></a><span> for information on UMBC’s curated role and topic-based certificate tracks as well as professional industry certifications that align with SkillSoft courses.</span></span></span></p></span></div></span></div>
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    <Summary>SkillSoft Spotlights focus on just-in-time online learning that supports you in navigating complex challenges in personal and professional life, helps you to increase your effectiveness, and to...</Summary>
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  <NewsItem contentIssues="true" id="94292" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94292">
    <Title>SkillSoft Spotlight Course of the Week ~ For Supervisors</Title>
    <Tagline>Positive Atmosphere: Establishing an Engaged Workforce</Tagline>
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      <![CDATA[
          <div class="html-content"><span><p><span>SkillSoft Spotlights focus on just-in-time online learning to help you more masterfully manage yourself personally and professionally, improve your effectiveness in managing your work, and support you in skillfully leading your teams. Each course is 30 minutes or less and is curated to provide tools, strategies, and practices to accelerate your success.</span></p><p><span>This week's spotlight course is <strong><u>Positive Atmosphere: Establishing and Engaged Workforce</u> </strong></span><em>(23 min)</em></p><div><p>An engaged workforce creates a positive work environment that boosts productivity, encourages creativity, and helps you engage and retain talented employees. This in turn will make your organization more profitable and innovative, and will strengthen your employees’ work ethic.
          <br>In this course, you'll learn about the benefits of engaging your workforce and of establishing a positive work culture. You'll learn how to recognize common qualities of engaged employees, understand what drives employee motivation, and recognize commitment challenges. You'll also learn how employee engagement links to the bottom line by reducing turnover.</p></div><div>Participants will learn to:</div><div><ul><li>identify key interpersonal characteristics of an engaged workforce</li><li>recognize the advantages to an organization of an engaged workforce</li><li>recognize the effects of low staff turnover</li><li>identify elements of a strong work ethic</li><li>recall key traits of engaged employees</li><li>identify common challenges of engagement in the workplace</li><li>recognize tactics for creating an engaged workforce</li></ul></div><div><span><p><span>Using Internet Explorer or Google Chrome</span><span>, </span><a href="http://marylandschools.skillport.com/skillportfe/login.action;jsessionid=964477E3944919A4DFDAD1F9419F1D53" rel="nofollow external" class="bo"><span>Login to SkillPort</span></a><span>using your FULL UMBC email address for both the username and password boxes.</span></p><p><span>Once logged in, simply type the name of the course in the search bar. </span></p><p><span>Need Login Assistance? Email </span><a href="mailto:hrtraining@umbc.edu" rel="nofollow external" class="bo"><span>hrtraining@umbc.edu</span></a><span> to set up your account and to help with login difficulties. UMBC faculty and staff accounts are set up within 1 month of hire.</span></p><p><span>FOR MORE INFORMATION:</span></p><p><span><span><span>Visit our </span><a href="https://hr.umbc.edu/skillsoft-learning/" rel="nofollow external" class="bo"><span>UMBC SkillSoft page</span></a><span> for information on UMBC’s curated role and topic-based certificate tracks as well as professional industry certifications that align with SkillSoft courses.</span></span></span></p></span></div></span></div>
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  <NewsItem contentIssues="true" id="94271" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94271">
  <Title>Nature as Teacher</Title>
  <Tagline>Nature Based Mindful Practice</Tagline>
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    <![CDATA[
    <div class="html-content"><h6>An Invitation to Return...</h6><div><br></div><div>There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited that what was happening 'outside' was also happening 'inside' each of us. A time when nature was our teacher. The following practices invite you to return and rekindle this inner knowing for the sake of your own well-being, for the sake of our planet and for future generations to come who will inhabit it.</div><div><br></div><div><strong>Principles of Mindfulness</strong></div><div><br></div><div><strong>Awareness </strong>- Paying attention to our attention - how and what we notice</div><div><div><strong>Non-judgement </strong>- Our ability to accept experiences as they are without</div><div>evaluation or judgment</div><div><strong>Peacefulness</strong> - Our ability to cultivate a state of peacefulness and equanimity</div><div>amidst changing conditions</div><div><br></div><div>Pay attention to these principles as you go through each exercise, bringing with you a sense of wakefulness, appreciation, and wonder to each experience.</div></div><div><br></div><div><strong>12. Mindful Earth Walking</strong></div><div><strong><br></strong></div><div><div><div><div>Practice mindful walking barefoot. Walking slowly, pay attention to each isolated movement of the foot: lifting, moving forward, placing, shifting, lifting, etc.</div></div><div><br></div><div><strong>This PDF was made possible with a grant from Center for Art Design and Visual Culture and Nature Sacred. </strong></div></div></div></div>
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  <NewsItem contentIssues="true" id="94270" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/94270">
    <Title>UMBC Eats Community Cookbook Recipe of the Week</Title>
    <Body>
      <![CDATA[
          <div class="html-content"><h5>Asian Salad</h5><div><br></div><div><div>Ingredients:</div><div><div>1 head of lettuce, chopped</div><div>1 can mandarin oranges rinsed </div><div>sliced chicken</div><div>toasted almonds</div><div>1 can water chestnuts rinsed</div><div>1 can chow mein noodles</div></div></div><div><br></div><div><div>Mix all ingredients together and serve. This is also a super easy meal to have if you have unexpected guests. Use your favorite salad dressing.</div></div><div><br></div><div>Visit our <a href="https://wellness.umbc.edu/cookbook/" rel="nofollow external" class="bo">UMBC Eats website</a> to download your copy of the cookbook. </div></div>
      ]]>
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    <Summary>Asian Salad      Ingredients:   1 head of lettuce, chopped  1 can mandarin oranges rinsed   sliced chicken  toasted almonds  1 can water chestnuts rinsed  1 can chow mein noodles        Mix all...</Summary>
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