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  <NewsItem contentIssues="true" id="93270" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/93270">
    <Title>SkillSoft Spotlight Course of the Week ~ For Supervisors</Title>
    <Tagline>Positive Atmosphere:Establishing a Positive Work Environment</Tagline>
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      <![CDATA[
          <div class="html-content"><span><p><span>SkillSoft Spotlights focus on just-in-time online learning to help you more masterfully manage yourself personally and professionally, improve your effectiveness in managing your work, and support you in skillfully leading your teams. Each course is 30 minutes or less and is curated to provide tools, strategies, and practices to accelerate your success.</span></p><p><span>This week's spotlight course is <u><strong>Positive Atmosphere: Establishing a Positive Work Environment</strong></u><strong>.</strong></span></p><p><strong><u>Positive Atmosphere: Establishing a Positive Work Environment</u> </strong><em>(26min)</em></p><p>A positive workplace is paramount to your organization's long-term success. As a manager, you play a key role in establishing a positive work culture, and noticing when negativity takes the place of positivity. As a leader, you can foster a positive work environment by communicating honestly, respecting, supporting, engaging others, and maintaining a good attitude. This course will introduce you to best practices for creating a positive work environment. You'll learn the benefits of establishing a positive and engaged workforce, its characteristics, and concrete steps to create one. You'll also explore how to recognize the signs and impacts of negativity, and how to take corrective action if necessary to engage employees.</p><div>Participants will learn to:</div><div><ul><li>identify the characteristics of a positive workplace</li><li>identify management techniques you can apply to create a positive work environment</li><li>select techniques of interacting personally with employees to foster a positive work environment</li><li>recognize the signs of a negative work environment</li><li>identify the impacts of a negative work environment</li><li>choose managerial behaviors that can improve a negative environment</li><li>recognize tactics that create a positive workplace</li></ul></div><div><span><p><span>TO LOGIN:</span></p><p><span>Using Internet Explorer or Google Chrome</span><span>, </span><a href="http://marylandschools.skillport.com/skillportfe/login.action;jsessionid=964477E3944919A4DFDAD1F9419F1D53" rel="nofollow external" class="bo"><span>Login to SkillPort</span></a><span>using your FULL UMBC email address for both the username and password boxes.</span></p><p><span>Once logged in, simply type the name of the course in the search bar. </span></p><p><span>Need Login Assistance? Email </span><a href="mailto:hrtraining@umbc.edu" rel="nofollow external" class="bo"><span>hrtraining@umbc.edu</span></a><span> to set up your account and to help with login difficulties. UMBC faculty and staff accounts are set up within 1 month of hire.</span></p><p><span>FOR MORE INFORMATION:</span></p><p><span><span><span>Visit our </span><a href="https://hr.umbc.edu/skillsoft-learning/" rel="nofollow external" class="bo"><span>UMBC SkillSoft page</span></a><span> for information on UMBC’s curated role and topic-based certificate tracks as well as professional industry certifications that align with SkillSoft courses.</span></span></span></p></span></div></span></div>
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    <Summary>SkillSoft Spotlights focus on just-in-time online learning to help you more masterfully manage yourself personally and professionally, improve your effectiveness in managing your work, and support...</Summary>
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    <PostedAt>Tue, 19 May 2020 14:49:31 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="93252" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/93252">
  <Title>Nature as Teacher</Title>
  <Tagline>Nature Based Mindful Practice</Tagline>
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    <![CDATA[
    <div class="html-content"><h6>An Invitation to Return...</h6><div><br></div><div>There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited that what was happening 'outside' was also happening 'inside' each of us. A time when nature was our teacher. The following practices invite you to return and rekindle this inner knowing for the sake of your own well-being, for the sake of our planet and for future generations to come who will inhabit it.</div><div><br></div><div><strong>Principles of Mindfulness</strong></div><div><br></div><div><strong>Awareness </strong>- Paying attention to our attention - how and what we notice</div><div><div><strong>Non-judgement </strong>- Our ability to accept experiences as they are without</div><div>evaluation or judgment</div><div><strong>Peacefulness</strong> - Our ability to cultivate a state of peacefulness and equanimity</div><div>amidst changing conditions</div><div><br></div><div>Pay attention to these principles as you go through each exercise, bringing with you a sense of wakefulness, appreciation, and wonder to each experience.</div></div><div><br></div><div><strong>4. Savoring Rain </strong></div><div><strong><br></strong></div><div><div><div><div>Take a walk in the rain and take in the full sensory experience through your five senses. Instead of bracing against it, let yourself enjoy the freshness of this experience.</div></div><div><br></div><div><strong>This PDF was made possible with a grant from Center for Art Design and Visual Culture and Nature Sacred. </strong></div></div></div></div>
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  <Summary>An Invitation to Return...     There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...</Summary>
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  <PostedAt>Tue, 19 May 2020 08:35:17 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="93250" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/93250">
    <Title>UMBC Eats Community Cookbook Recipe of the Week</Title>
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      <![CDATA[
          <div class="html-content"><h5>Artichoke and Onion Appetizer</h5><div><br></div><div><div>Ingredients:</div><div><div>1 can artichoke hearts (drained and chopped)</div><div>1 medium onion (chopped)</div><div>2 cloves garlic (minced)</div><div>4 eggs</div><div>1 cup shredded cheese (cheddar or hot pepper)</div><div>½ cup bread crumbs</div><div>2 tbsp. parsley</div><div>2 tbsp. basil</div><div>1 tbsp. oregano</div><div>½ tsp. salt</div><div>½ tsp. black pepper</div><div>½ tsp. cayenne pepper (optional)</div></div></div><div><br></div><div><div>Add artichoke, onion, and garlic in pan and cook with a little olive oil until onion is cooked. Blend eggs, cheese, bread crumbs, and spices in a mixing bowl. Combine all ingredients and place mixture in an 8x8 greased pan and cook at 350°F for 30 minutes. Cut into 2-inch squares. Enjoy!</div></div><div><br></div><div>Visit our <a href="https://wellness.umbc.edu/cookbook/" rel="nofollow external" class="bo">UMBC Eats website</a> to download your copy of the cookbook. </div></div>
      ]]>
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    <Summary>Artichoke and Onion Appetizer      Ingredients:   1 can artichoke hearts (drained and chopped)  1 medium onion (chopped)  2 cloves garlic (minced)  4 eggs  1 cup shredded cheese (cheddar or hot...</Summary>
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    <PostedAt>Tue, 19 May 2020 08:32:18 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="93239" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/93239">
  <Title>Motivational Monday TEDx of the Week</Title>
  <Tagline>"Why sleep matters now more than ever."</Tagline>
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    <![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div>Today's talk is <strong><a href="https://www.ted.com/talks/matt_walker_why_sleep_matters_now_more_than_ever" rel="nofollow external" class="bo">Why sleep matters now more than ever</a></strong> by Matt Walker, Sleep scientist, professor, and author.</div><div>A good night's sleep has perhaps never been more important. Sharing wisdom and debunking myths, sleep scientist Matt Walker discusses the impact of sleep on your min and body -- from unleashing your creative powers to boosting your memory and immune health -- and details practices you can start (and stop) doing tonight to get some rest. (This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and current affairs curator Witney Pennington Rodgers. Recorded April 1, 2020)</div><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div>
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  <Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
  <Website>https://hr.umbc.edu/wp-learning-and-wellness/</Website>
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  <NewsItem contentIssues="true" id="93096" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/93096">
  <Title>Need a Resilience Hit? Join the UMBC Together myUMBC Group!</Title>
  <Tagline>Curated events, posts, and community news to support you!</Tagline>
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    <![CDATA[
    <div class="html-content"><span>Hello UMBC Community!</span><div><div><br>During challenging times, we need to remember that we're in it together and share resources and supports to pull us through. To this end, UMBC Together was formed. </div><div><br></div><div>Want to find out more? There is a new myUMBC group page, named UMBC Together. Please subscribe to this group page, as it is a way to help connect and engage the entire UMBC community!</div><div><br></div><div>Below is the direct link to the UMBC Together group page:</div><div><br></div><div><a href="https://my3.my.umbc.edu/groups/umbctogether" rel="nofollow external" class="bo">https://my3.my.umbc.edu/groups/umbctogether</a></div><div><br></div><div>We appreciate your support!</div></div></div>
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  <Summary>Hello UMBC Community!   During challenging times, we need to remember that we're in it together and share resources and supports to pull us through. To this end, UMBC Together was formed. ...</Summary>
  <Website>https://www.umbc.edu/together/</Website>
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  <NewsItem contentIssues="true" id="93066" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/93066">
  <Title>Nature as Teacher</Title>
  <Tagline>Nature Based Mindful Practice</Tagline>
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    <![CDATA[
    <div class="html-content"><h6>An Invitation to Return...</h6><div><br></div><div>There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited that what was happening 'outside' was also happening 'inside' each of us. A time when nature was our teacher. The following practices invite you to return and rekindle this inner knowing for the sake of your own well-being, for the sake of our planet and for future generations to come who will inhabit it.</div><div><br></div><div><strong>Principles of Mindfulness</strong></div><div><br></div><div><strong>Awareness </strong>- Paying attention to our attention - how and what we notice</div><div><div><strong>Non-judgement </strong>- Our ability to accept experiences as they are without</div><div>evaluation or judgment</div><div><strong>Peacefulness</strong> - Our ability to cultivate a state of peacefulness and equanimity</div><div>amidst changing conditions</div><div><br></div><div>Pay attention to these principles as you go through each exercise, bringing with you a sense of wakefulness, appreciation, and wonder to each experience.</div></div><div><br></div><div><strong>3. Pebble Presence </strong></div><div><strong><br></strong></div><div><div><div>Pay attention to stones that cross your path. Find one that speaks to you and bring it with you on your journey. When you find yourself drifting from being</div><div>present on your walk, use your pebble as a guide, a literal touch stone to return to the present moment.</div><div><br></div><div><br></div><div><strong>This PDF was made possible with a grant from Center for Art Design and Visual Culture and Nature Sacred. </strong></div></div></div></div>
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  <PostedAt>Tue, 12 May 2020 08:50:21 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="93065" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/93065">
  <Title>UMBC Eats Community Cookbook Recipe of the Week</Title>
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    <![CDATA[
    <div class="html-content"><h5>Sweet Potato Nachos</h5><div><br></div><div><div>Ingredients:</div><div><div>3 large sweet potatoes,</div><div>washed and sliced into</div><div>¼ inch rounds</div><div>1 tbsp. olive oil</div><div>Salt and pepper to taste</div><div>1½ cups shredded Cheddar</div><div>cheese</div><div>1 cup black beans,</div><div>drained and rinsed</div><div>¼ cup chopped green onions</div><div>¼ cup chopped cilantro</div><div>1 large avocado, diced</div><div>Sour cream or Greek yogurt</div></div></div><div><br></div><div><div>Preheat oven to 400°F. Place the sweet potato rounds on a large baking sheet. Toss the sweet potatoes in olive oil and season with salt and pepper. Bake for 20</div><div>minutes. Use a spatula to flip the sweet potato rounds. Bake for an additional 10 min. or until sweet potatoes are crisp. Remove the pan from the oven and sprinkle cheese and black beans over the sweet potatoes. Bake until cheese is melted, about 5-7 min. Remove pan from oven and top with green onions, cilantro, avocado, and sour cream or Greek yogurt. Serve immediately.</div></div><div><br></div><div>Visit our <a href="https://wellness.umbc.edu/cookbook/" rel="nofollow external" class="bo">UMBC Eats website</a> to download your copy of the cookbook. </div></div>
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  <Summary>Sweet Potato Nachos      Ingredients:   3 large sweet potatoes,  washed and sliced into  ¼ inch rounds  1 tbsp. olive oil  Salt and pepper to taste  1½ cups shredded Cheddar  cheese  1 cup black...</Summary>
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  <NewsItem contentIssues="true" id="93038" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/93038">
  <Title>Motivational Monday TEDx of the Week</Title>
  <Tagline>"What coronavirus means for the global economy."</Tagline>
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    <![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div>Today's talk is <strong><a href="https://www.ted.com/talks/ray_dalio_what_coronavirus_means_for_the_global_economy" rel="nofollow external" class="bo">What coronavirus means for the global economy </a></strong>by hedge fund chair, Ray Dalio.</div><div>"I'm a capitalist. I believe in the system. I believe you can increase the size of the pie and you can divide it well," says Ray Dalio, founder of Bridgewater Associates. He offers wide-ranging insight and advice on how we might recover from the global economic fallout of the coronavirus crisis -- and use it as an opportunity to reform the systems that help grow our economy. (This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and business curator Corey Hajim. Recorded April 8, 2020)</div><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div>
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  <Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
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  <Title>SkillSoft Spotlight Course of the Week ~ For Employees</Title>
  <Tagline>Staying Balanced in a Shifting World</Tagline>
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    <div class="html-content"><span><p><span>SkillSoft Spotlights focus on just-in-time online learning that supports you in navigating complex challenges in personal and professional life, helps you to increase your effectiveness, and to improve your relationships. Each course is 30 minutes or less and is curated to provide tools, strategies, and practices to accelerate your success.</span></p><p><span>This week's spotlight course is <u><strong>Staying Balanced in a Shifting World</strong></u></span><span><strong>.</strong></span></p><p><strong><u>Staying Balanced in a Shifting World</u> </strong><em>(15 min)</em></p><p>Achieving a healthy work.life balance gives you the chance to practice mindfulness and focus on what's important in all aspects of your life. Maintaining this work/life balance requires constant vigilance. This course focuses on techniques for managing stress and recognizing the behaviors like passivity, aggressiveness, and assertiveness, and how these affect your ability to find balance in life. Techniques that can be used to achieve and preserve balance are also discussed. Materials designed to support blended learning activities aligned with this course are available from the Resources Page.</p><div><span>Participants will learn to:</span></div><div><ul><li>identify the benefit of simplifying your life</li><li>recognize actions you can take to simplify your life</li><li>differentiate between examples of passive, aggressive, and assertive behaviors</li><li>sequence examples of the steps to communicate assertively and set your limits</li><li>recognize how to reframe a situation</li></ul></div><div><span><p><span>TO LOGIN:</span></p><p><span>Using Internet Explorer or Google Chrome</span><span>, </span><a href="http://marylandschools.skillport.com/skillportfe/login.action;jsessionid=964477E3944919A4DFDAD1F9419F1D53" rel="nofollow external" class="bo"><span>Login to SkillPort</span></a><span>using your FULL UMBC email address for both the username and password boxes.</span></p><p><span>Once logged in, simply type the name of the course in the search bar. </span></p><p><span>Need Login Assistance? Email </span><a href="mailto:hrtraining@umbc.edu" rel="nofollow external" class="bo"><span>hrtraining@umbc.edu</span></a><span> to set up your account and to help with login difficulties. UMBC faculty and staff accounts are set up within 1 month of hire.</span></p><p><span>FOR MORE INFORMATION:</span></p><p><span><span><span>Visit our </span><a href="https://hr.umbc.edu/skillsoft-learning/" rel="nofollow external" class="bo"><span>UMBC SkillSoft page</span></a><span> for information on UMBC’s curated role and topic-based certificate tracks as well as professional industry certifications that align with SkillSoft courses.</span></span></span></p></span></div></span></div>
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  <NewsItem contentIssues="true" id="93036" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/93036">
  <Title>SkillSoft Spotlight Course of the Week ~ For Supervisors</Title>
  <Tagline>Facing Virtual Team Challenges</Tagline>
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    <div class="html-content"><span><p><span>SkillSoft Spotlights focus on just-in-time online learning to help you more masterfully manage yourself personally and professionally, improve your effectiveness in managing your work, and support you in skillfully leading your teams. Each course is 30 minutes or less and is curated to provide tools, strategies, and practices to accelerate your success.</span></p><p><span>This week's spotlight course is <u><strong>Facing Virtual Team Challenges</strong></u><strong>.</strong></span></p><p><strong><u>Facing Virtual Team Challenges</u> </strong><em>(27 min)</em></p><p>Virtual teams can face the same difficulties as other teams, but also have unique challenges. In this course, you'll learn how to handle challenges facing your team, and how to evaluate your own style.</p><div>Participants will learn to:</div><div><ul><li>recall tactics for ensuring equal management of onsite and offsite team members</li><li>list tactics for managing teamwork spread across multiple time zones</li><li>identify strategies for ensuring respectful treatment of all members of a diverse team</li><li>name approaches for avoiding and handling conflict among remote team members</li><li>apply strategies for overcoming communication difficulties faced by a geographically diverse team</li><li>recognize the importance of reflecting on your management approach</li><li>recognize strategies for working around typical challenges facing remote or blended teams</li></ul></div><div><span><p><span>TO LOGIN:</span></p><p><span>Using Internet Explorer or Google Chrome</span><span>, </span><a href="http://marylandschools.skillport.com/skillportfe/login.action;jsessionid=964477E3944919A4DFDAD1F9419F1D53" rel="nofollow external" class="bo"><span>Login to SkillPort</span></a><span>using your FULL UMBC email address for both the username and password boxes.</span></p><p><span>Once logged in, simply type the name of the course in the search bar. </span></p><p><span>Need Login Assistance? Email </span><a href="mailto:hrtraining@umbc.edu" rel="nofollow external" class="bo"><span>hrtraining@umbc.edu</span></a><span> to set up your account and to help with login difficulties. UMBC faculty and staff accounts are set up within 1 month of hire.</span></p><p><span>FOR MORE INFORMATION:</span></p><p><span><span><span>Visit our </span><a href="https://hr.umbc.edu/skillsoft-learning/" rel="nofollow external" class="bo"><span>UMBC SkillSoft page</span></a><span> for information on UMBC’s curated role and topic-based certificate tracks as well as professional industry certifications that align with SkillSoft courses.</span></span></span></p></span></div></span></div>
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