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  <NewsItem contentIssues="true" id="92629" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/92629">
    <Title>Webinar:  Tools to Handle COVID-19-Related Stress</Title>
    <Tagline>GuidanceResources&#174; EAP Resources</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content"><div>This workshop focuses on specific activities to reduce stress caused by COVID-19. Participants will review proven stress-reducing techniques such as: being accountable and recognizing the choices we can make, engaging in meaningful activities, and taking breaks for a moment of personal renewal. </div><div><strong><br></strong></div><div><strong>Registration: </strong> Please visit the <a href="https://register.gotowebinar.com/register/1720001629480681227" rel="nofollow external" class="bo">following registration link </a>and enter your name and UMBC email to immediately gain access to this recorded webinar.</div><div><br></div><div><strong>More about GuidanceResources® Employee Assistance Program (EAP):</strong></div><div><br></div><div><div>In addition to webinars and online resources, UMBC Regular and Contingent II employees and members of their households have full access to the USM Employee Assistance Program (EAP) services at no charge to you.</div><div><br></div><div>The USM’s EAP benefits through ComPysch’s <strong>GuidanceResources® </strong>give eligible employees and their household members immediate access to confidential support, resources and information for personal and work-life issues.  </div><div><br></div><div><strong>For more information, visit <a href="https://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/" rel="nofollow external" class="bo">UMBC's EAP page</a>.</strong></div></div></div>
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    <Summary>This workshop focuses on specific activities to reduce stress caused by COVID-19. Participants will review proven stress-reducing techniques such as: being accountable and recognizing the choices...</Summary>
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    <Group token="wellness">Wellness Initiative</Group>
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    <Sponsor>Wellness Initiative</Sponsor>
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    <PostedAt>Mon, 27 Apr 2020 14:56:01 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="92628" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/92628">
  <Title>Webinar:  Navigating Your Work From Home Transition</Title>
  <Tagline>GuidanceResources&#174; EAP Resources</Tagline>
  <Body>
    <![CDATA[
    <div class="html-content"><div>Navigating Your Work From Home Transition Due to the Coronavirus, an expert trainer from ComPsych GuidanceResources offers tips and answers questions about working from home, including adjusting to being out of the office, creating an ideal work-from-home space, and other tips for the remote employee. </div><div><strong><br></strong></div><div><strong>Registration: </strong> Please visit the <a href="https://register.gotowebinar.com/register/5661341796463206413" rel="nofollow external" class="bo">following registration link</a> and enter your name and UMBC email to immediately gain access to this recorded webinar.</div><div><br></div><div>Note:  This presentation is available in multiple languages, more options can be found <a href="https://pages.e2ma.net/pages/1807892/21777" rel="nofollow external" class="bo">here</a>. </div><div><strong><br></strong></div><div><strong>More about GuidanceResources® Employee Assistance Program (EAP):</strong></div><div><br></div><div><div>In addition to webinars and online resources, UMBC Regular and Contingent II employees and members of their households have full access to the USM Employee Assistance Program (EAP) services at no charge to you.</div><div><br></div><div>The USM’s EAP benefits through ComPysch’s <strong>GuidanceResources® </strong>give eligible employees and their household members immediate access to confidential support, resources and information for personal and work-life issues.  </div><div><br></div><div><strong>For more information, visit <a href="https://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/" rel="nofollow external" class="bo">UMBC's EAP page</a>.</strong></div></div></div>
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  <Summary>Navigating Your Work From Home Transition Due to the Coronavirus, an expert trainer from ComPsych GuidanceResources offers tips and answers questions about working from home, including adjusting...</Summary>
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  <Sponsor>Wellness Initiative</Sponsor>
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  <PostedAt>Mon, 27 Apr 2020 14:51:53 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="92610" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/92610">
  <Title>Motivational Monday TEDx of the Week</Title>
  <Tagline>"It's OK to feel overwhelmed. Here's what to do next."</Tagline>
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    <![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div>Today's talk is <strong><a href="https://www.ted.com/talks/elizabeth_gilbert_it_s_ok_to_feel_overwhelmed_here_s_what_to_do_next" rel="nofollow external" class="bo">It's OK to feel overwhelmed. Here's what to do next.</a></strong> by writer Elizabeth Gilbert. If you're feeling anxious or fearful during the coronavirus pandemic, you're not alone. Offering hope and understanding, author Elizabeth Gilbert reflects on how to stay present, accept grief when it comes and trust in the strength of the human spirit. "Resilience is our shared genetic inheritance, " she says. (This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and head of curation Helen Walters. Recorded April 2, 2020).</div><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div>
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  <Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
  <Website>https://hr.umbc.edu/wp-learning-and-wellness/</Website>
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  <Sponsor>UMBC Workplace Learning, OD &amp; Wellness</Sponsor>
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  <PostedAt>Mon, 27 Apr 2020 12:05:58 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="92564" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/92564">
    <Title>SkillSoft Spotlight Course of the Week ~ For Employees</Title>
    <Tagline>Challenges of Working Remotely</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content"><span><p><span>SkillSoft Spotlights focus on just-in-time online learning that supports you in navigating complex challenges in personal and professional life, helps you to increase your effectiveness, and to improve your relationships. Each course is 30 minutes or less and is curated to provide tools, strategies, and practices to accelerate your success.</span></p><p><span>This week's spotlight course is <u><strong>Challenges of Working Remotely</strong></u></span><span><strong>.</strong></span></p><p><strong><u>Challenges of Working Remotely</u> </strong><em>(5 min) - video</em></p><p>Working at home poses some challenges as well as opportunities that need to be explored and each person has a different set of unique circumstances. In this short video you'll explore ways to stay focused, maintain a good work-life balance, and avoid burnout. Take note of your own unique situation and identify strategies to aid you in creating a healthy remote working experience.</p><div><span>Video Reflection:</span></div><div><span>As you watch this short video, think about your own lived experiences, what you have learned and are learning, and any new ideas that spring forth as a result of exposure to new perspectives and actions. </span></div><div><span>A couple reflection questions to stimulate your learning...</span></div><div><span>1. What stood out to you in the video?</span></div><div><span>2. Was there anything that resonated with your own lived experiences </span></div><div><span>in </span><span>the past?</span></div><div><span>3. What have you learned from going through these experiences in the </span></div><div><span>past?</span></div><div><span>4. How have these moments and other difficult moments shaped you </span></div><div><span>and </span><span>helped you grow?</span></div><div><span>5. What new ideas are now germinating about this situation?</span></div><div><span>6. What might you try moving forward? What difference might it make?</span></div><div><span><u>Organize Your Physical and Digital Workspace</u> (<em>27 min)</em></span></div><div><span>Organizing your physical and digital workspaces is a great way to be more productive. When you declutter your workspace, you can improve many aspects of your work day, including your ability to concentrate, achieve targets, and become more efficient. This course will help you increase your productivity by showing you how to organize and maintain both your physical and digital workspaces. You'll learn the rewards of organizing your workspace and find out what a productive workspace looks like. You'll learn how to use your organization skills to manage your digital workspace. And finally, you'll find out how to make your new clutter-free life last by making organization a habit.</span></div><div><span>Participants will learn to:</span></div><div><ul><li>recognize the rewards of an organized workspace</li><li>recognize what a productive workspace looks like</li><li>apply the process for creating a clutter-free workspace in a given scenario</li><li>recognize appropriate examples of the principles of effective filing</li><li>recognize techniques for managing digital files</li><li>manage your e-mail in a given scenario</li><li>recognize how to maintain a productive workspace</li></ul></div><div><span><br></span></div><div><span><p><span>TO LOGIN:</span></p><p><span>Using Internet Explorer or Google Chrome</span><span>, </span><a href="http://marylandschools.skillport.com/skillportfe/login.action;jsessionid=964477E3944919A4DFDAD1F9419F1D53" rel="nofollow external" class="bo"><span>Login to SkillPort</span></a><span>using your FULL UMBC email address for both the username and password boxes.</span></p><p><span>Once logged in, simply type the name of the course in the search bar. </span></p><p><span>Need Login Assistance? Email </span><a href="mailto:hrtraining@umbc.edu" rel="nofollow external" class="bo"><span>hrtraining@umbc.edu</span></a><span> to set up your account and to help with login difficulties. UMBC faculty and staff accounts are set up within 1 month of hire.</span></p><p><span>FOR MORE INFORMATION:</span></p><p><span><span><span>Visit our </span><a href="https://hr.umbc.edu/skillsoft-learning/" rel="nofollow external" class="bo"><span>UMBC SkillSoft page</span></a><span> for information on UMBC’s curated role and topic-based certificate tracks as well as professional industry certifications that align with SkillSoft courses.</span></span></span></p></span></div></span></div>
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    <Summary>SkillSoft Spotlights focus on just-in-time online learning that supports you in navigating complex challenges in personal and professional life, helps you to increase your effectiveness, and to...</Summary>
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  <NewsItem contentIssues="true" id="92563" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/92563">
  <Title>SkillSoft Spotlight Course of the Week ~ For Supervisors</Title>
  <Tagline>Strategies to Motivate and Engage Remote Workers</Tagline>
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    <![CDATA[
    <div class="html-content"><span><p><span>SkillSoft Spotlights focus on just-in-time online learning to help you more masterfully manage yourself personally and professionally, improve your effectiveness in managing your work, and support you in skillfully leading your teams. Each course is 30 minutes or less and is curated to provide tools, strategies, and practices to accelerate your success.</span></p><p><span>This week's spotlight course is <u><strong>Strategies to Motivate and Engage Remote Workers</strong></u><strong>.</strong></span></p><p><strong><u>Strategies to Motivate and Engage Remote Workers</u> </strong><em>(4 min) - video</em></p><p>Working remotely poses unique challenges, first among them isolation. Keeping your employees motivated and engaged doesn't have to be difficult. In this video you will learn some top strategies and techniques for providing support in motivating and engaging your team. Watch the following video and consider which strategies work best for you.</p><div>Team Facilitation: </div><div>In the event that you choose to use this video as quick professional development for your team, consider facilitating a conversation afterwards to help your team reflect on the learning, discuss strategies presented, and determine any applications to your work.</div><div>Sample Team Facilitation Questions:</div><div><span><ol><li><p>What stood out to you in the video?</p></li><li><p>Was there anything that resonated with your own lived experience here or in other previous positions or organizations?</p></li><li><p>How did you feel about the solutions or strategies presented?</p></li><li><p>What would you have done in this or a similar situation?</p></li><li><p>Where do you see application in our environment? Do we have similar challenges and if so, how do they show up uniquely in our department?</p></li><li><p>Where have we already been successful in the past and what has contributed to this success?</p></li><li><p>Given or culture and our shared values, what suggestions do you have for mitigating these challenges in the future?</p></li></ol></span></div><div><span><p><span>TO LOGIN:</span></p><p><span>Using Internet Explorer or Google Chrome</span><span>, </span><a href="http://marylandschools.skillport.com/skillportfe/login.action;jsessionid=964477E3944919A4DFDAD1F9419F1D53" rel="nofollow external" class="bo"><span>Login to SkillPort</span></a><span>using your FULL UMBC email address for both the username and password boxes.</span></p><p><span>Once logged in, simply type the name of the course in the search bar. </span></p><p><span>Need Login Assistance? Email </span><a href="mailto:hrtraining@umbc.edu" rel="nofollow external" class="bo"><span>hrtraining@umbc.edu</span></a><span> to set up your account and to help with login difficulties. UMBC faculty and staff accounts are set up within 1 month of hire.</span></p><p><span>FOR MORE INFORMATION:</span></p><p><span><span><span>Visit our </span><a href="https://hr.umbc.edu/skillsoft-learning/" rel="nofollow external" class="bo"><span>UMBC SkillSoft page</span></a><span> for information on UMBC’s curated role and topic-based certificate tracks as well as professional industry certifications that align with SkillSoft courses.</span></span></span></p></span></div></span></div>
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  <Summary>SkillSoft Spotlights focus on just-in-time online learning to help you more masterfully manage yourself personally and professionally, improve your effectiveness in managing your work, and support...</Summary>
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  <NewsItem contentIssues="true" id="92456" important="true" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/92456">
    <Title>Webinar:  Being an Effective Manager During COVID-19</Title>
    <Tagline>GuidanceResources&#174; EAP Resources</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content"><div><div>The way we manage our departments and staff, as well as our personal lives, during this time of the coronavirus pandemic is new to everyone. In Being An Effective Manager During The COVID-19 Pandemic, we discuss suggestions and tips to help you in your job as a manager.</div></div><div><strong><br></strong></div><div><strong>Registration: </strong> Please visit the <a href="https://register.gotowebinar.com/register/1835434957234423819" rel="nofollow external" class="bo">following registration link</a> and enter your name and UMBC email to immediately gain access to this recorded webinar.</div><div><br></div><div><strong>More about GuidanceResources® Employee Assistance Program (EAP):</strong></div><div><br></div><div><div>In addition to webinars and online resources, UMBC Regular and Contingent II employees and members of their households have full access to the USM Employee Assistance Program (EAP) services at no charge to you.</div><div><br></div><div>The USM’s EAP benefits through ComPysch’s <strong>GuidanceResources® </strong>give eligible employees and their household members immediate access to confidential support, resources and information for personal and work-life issues.  </div><div><br></div><div><strong>For more information, visit <a href="https://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/" rel="nofollow external" class="bo">UMBC's EAP page</a>.</strong></div></div></div>
      ]]>
    </Body>
    <Summary>The way we manage our departments and staff, as well as our personal lives, during this time of the coronavirus pandemic is new to everyone. In Being An Effective Manager During The COVID-19...</Summary>
    <Website>https://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/</Website>
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    <Sponsor>Human Resources:  Benefits</Sponsor>
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  <NewsItem contentIssues="true" id="92454" important="true" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/92454">
    <Title>Webinar:  Self-Isolating Together During the Pandemic</Title>
    <Tagline>GuidanceResources&#174; EAP Resources</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content"><div><div><strong>Self-Isolating Together: How To Get Along With Your Partner and Kids During The Pandemic</strong></div><div><br></div><div>The COVID-19 pandemic has led to many changes in our everyday lives. We’re now spending more time than ever with the people we love. While there are many benefits to this added family time there are certainly struggles as well. Juggling multiple schedules, emotions and needs - all in one space - can be challenging. This session will help you navigate your relationship with your partner/spouse and kids while supporting your own wellbeing.</div></div><div><strong><br></strong></div><div><strong>Registration: </strong> Please visit the <a href="https://register.gotowebinar.com/register/7460106535889954059" rel="nofollow external" class="bo">following registration link</a> and enter your name and UMBC email to immediately gain access to this recorded webinar.</div><div><strong><br></strong></div><div><strong>More about GuidanceResources® Employee Assistance Program (EAP):</strong></div><div><br></div><div><div>In addition to webinars and online resources, UMBC Regular and Contingent II employees and members of their households have full access to the USM Employee Assistance Program (EAP) services at no charge to you.</div><div><br></div><div>The USM’s EAP benefits through ComPysch’s <strong>GuidanceResources® </strong>give eligible employees and their household members immediate access to confidential support, resources and information for personal and work-life issues.  </div><div><br></div><div><strong>For more information, visit <a href="https://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/" rel="nofollow external" class="bo">UMBC's EAP page</a>.</strong></div></div></div>
      ]]>
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    <Summary>Self-Isolating Together: How To Get Along With Your Partner and Kids During The Pandemic     The COVID-19 pandemic has led to many changes in our everyday lives. We’re now spending more time than...</Summary>
    <Website>https://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/</Website>
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  <NewsItem contentIssues="true" id="92451" important="true" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/92451">
    <Title>Webinar:  How Emotions Impact Eating During a Crisis</Title>
    <Tagline>GuidanceResources&#174; EAP Resources</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content"><div><div>In Why Can’t I Stop Eating? How Emotions Impact Our Eating During the COVID-19 Pandemic learn about the relationship between emotions and food consumption, strategies for recognizing emotional eating, and tips about eating for physiological, not emotional reasons. </div></div><div><strong><br></strong></div><div><strong>Registration: </strong> Please visit the <a href="https://register.gotowebinar.com/register/7310056184047236363" rel="nofollow external" class="bo">following registration link </a>and enter your name and UMBC email to immediately gain access to this recorded webinar.</div><div><br></div><div><strong>More about GuidanceResources® Employee Assistance Program (EAP):</strong></div><div><br></div><div><div>In addition to webinars and online resources, UMBC Regular and Contingent II employees and members of their households have full access to the USM Employee Assistance Program (EAP) services at no charge to you.</div><div><br></div><div>The USM’s EAP benefits through ComPysch’s <strong>GuidanceResources® </strong>give eligible employees and their household members immediate access to confidential support, resources and information for personal and work-life issues.  </div><div><br></div><div><strong>For more information, visit <a href="https://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/" rel="nofollow external" class="bo">UMBC's EAP page</a>.</strong></div></div></div>
      ]]>
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    <Summary>In Why Can’t I Stop Eating? How Emotions Impact Our Eating During the COVID-19 Pandemic learn about the relationship between emotions and food consumption, strategies for recognizing emotional...</Summary>
    <Website>https://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/</Website>
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    <Title>Webinar:  Tools to Handle COVID-19-Related Stress</Title>
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  <Title>Webinar:  Navigating Your Work From Home Transition</Title>
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