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  <NewsItem contentIssues="true" id="92488" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/92488">
    <Title>Webinar:  Managing Worry &amp; Anxiety Amid COVID-19</Title>
    <Tagline>GuidanceResources&#174; EAP Resources</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content"><div>The COVID-19 pandemic has generated severe disruption, fear and even panic around the world. Managing Worry &amp; Anxiety During the COVID-19 Pandemic addresses how to distinguish helpful worry from anxiety-provoking worry and how to identify ways to manage the experience of anxiety. </div><div><strong><br></strong></div><div><strong>Registration: </strong> Please visit the <a href="https://register.gotowebinar.com/register/5849777199011950859" rel="nofollow external" class="bo">following registration link</a> and enter your name and UMBC email to immediately gain access to this recorded webinar.</div><div><br></div><div><strong>More about GuidanceResources® Employee Assistance Program (EAP):</strong></div><div><br></div><div><div>In addition to webinars and online resources, UMBC Regular and Contingent II employees and members of their households have full access to the USM Employee Assistance Program (EAP) services at no charge to you.</div><div><br></div><div>The USM’s EAP benefits through ComPysch’s <strong>GuidanceResources® </strong>give eligible employees and their household members immediate access to confidential support, resources and information for personal and work-life issues.  </div><div><br></div><div><strong>For more information, visit <a href="https://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/" rel="nofollow external" class="bo">UMBC's EAP page</a>.</strong></div></div></div>
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    <Summary>The COVID-19 pandemic has generated severe disruption, fear and even panic around the world. Managing Worry &amp; Anxiety During the COVID-19 Pandemic addresses how to distinguish helpful worry...</Summary>
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    <Sponsor>Wellness Initiative</Sponsor>
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    <PostedAt>Wed, 22 Apr 2020 12:28:56 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="92487" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/92487">
  <Title>Webinar:  Coping with Uncertainty About COVID-19</Title>
  <Tagline>GuidanceResources&#174; EAP Resources</Tagline>
  <Body>
    <![CDATA[
    <div class="html-content"><div>As the COVID-19 coronavirus continues to spread, it’s normal to feel fear and uncertainty. People have a powerful need to understand and predict their environments in order to feel in control.  <strong> </strong>This webinar includes practical tips for coping with uncertainty and re-establishing control.  </div><div><strong><br></strong></div><div><strong>Registration: </strong> Please visit the <a href="https://register.gotowebinar.com/register/361653968327770625" rel="nofollow external" class="bo">following EAP webpage</a> and enter your name and UMBC email to immediately gain access to this recorded webinar.</div><div><br></div><div>Note:  This presentation is available in multiple languages, more options can be found <a href="https://pages.e2ma.net/pages/1807892/21777" rel="nofollow external" class="bo">here</a>. </div><div><strong><br></strong></div><div><strong>More about GuidanceResources® Employee Assistance Program (EAP):</strong></div><div><br></div><div><div>In addition to webinars and online resources, UMBC Regular and Contingent II employees and members of their households have full access to the USM Employee Assistance Program (EAP) services at no charge to you.</div><div><br></div><div>The USM’s EAP benefits through ComPysch’s <strong>GuidanceResources® </strong>give eligible employees and their household members immediate access to confidential support, resources and information for personal and work-life issues.  </div><div><br></div><div><strong>For more information, visit <a href="https://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/" rel="nofollow external" class="bo">UMBC's EAP page</a>.</strong></div></div></div>
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  <Summary>As the COVID-19 coronavirus continues to spread, it’s normal to feel fear and uncertainty. People have a powerful need to understand and predict their environments in order to feel in...</Summary>
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  <Sponsor>Wellness Initiative</Sponsor>
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  <PostedAt>Wed, 22 Apr 2020 12:26:23 -0400</PostedAt>
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</NewsItem>
  <NewsItem contentIssues="true" id="92452" important="true" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/92452">
    <Title>Webinar:  Managing Worry &amp; Anxiety Amid COVID-19</Title>
    <Tagline>GuidanceResources&#174; EAP Resources</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content"><div><div>The COVID-19 pandemic has generated severe disruption, fear and even panic around the world. Managing Worry &amp; Anxiety During the COVID-19 Pandemic addresses how to distinguish helpful worry from anxiety-provoking worry and how to identify ways to manage the experience of anxiety. </div></div><div><strong><br></strong></div><div><strong>Registration: </strong> Please visit the <a href="https://register.gotowebinar.com/register/5849777199011950859" rel="nofollow external" class="bo">following registration link</a> and enter your name and UMBC email to immediately gain access to this recorded webinar.</div><div><br></div><div><strong>More about GuidanceResources® Employee Assistance Program (EAP):</strong></div><div><br></div><div><div>In addition to webinars and online resources, UMBC Regular and Contingent II employees and members of their households have full access to the USM Employee Assistance Program (EAP) services at no charge to you.</div><div><br></div><div>The USM’s EAP benefits through ComPysch’s <strong>GuidanceResources® </strong>give eligible employees and their household members immediate access to confidential support, resources and information for personal and work-life issues.  </div><div><br></div><div><strong>For more information, visit <a href="https://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/" rel="nofollow external" class="bo">UMBC's EAP page</a>.</strong></div></div></div>
      ]]>
    </Body>
    <Summary>The COVID-19 pandemic has generated severe disruption, fear and even panic around the world. Managing Worry &amp; Anxiety During the COVID-19 Pandemic addresses how to distinguish helpful worry...</Summary>
    <Website>https://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/</Website>
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  <NewsItem contentIssues="true" id="92449" important="true" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/92449">
  <Title>Webinar:  Coping with Uncertainty About COVID-19</Title>
  <Tagline>GuidanceResources&#174; EAP Resources</Tagline>
  <Body>
    <![CDATA[
    <div class="html-content"><div>As the COVID-19 coronavirus continues to spread, it’s normal to feel fear and uncertainty. People have a powerful need to understand and predict their environments in order to feel in control.  <strong> </strong>This webinar includes practical tips for coping with uncertainty and re-establishing control.  </div><div><strong><br></strong></div><div><strong>Registration: </strong> Please visit the <a href="https://register.gotowebinar.com/register/361653968327770625" rel="nofollow external" class="bo">following EAP webpage</a> and enter your name and UMBC email to immediately gain access to this recorded webinar.</div><div><br></div><div>Note:  This presentation is available in multiple languages, more options can be found <a href="https://pages.e2ma.net/pages/1807892/21777" rel="nofollow external" class="bo">here</a>. </div><div><strong><br></strong></div><div><strong>More about GuidanceResources® Employee Assistance Program (EAP):</strong></div><div><br></div><div><div>In addition to webinars and online resources, UMBC Regular and Contingent II employees and members of their households have full access to the USM Employee Assistance Program (EAP) services at no charge to you.</div><div><br></div><div>The USM’s EAP benefits through ComPysch’s <strong>GuidanceResources® </strong>give eligible employees and their household members immediate access to confidential support, resources and information for personal and work-life issues.  </div><div><br></div><div><strong>For more information, visit <a href="https://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/" rel="nofollow external" class="bo">UMBC's EAP page</a>.</strong></div></div></div>
]]>
  </Body>
  <Summary>As the COVID-19 coronavirus continues to spread, it’s normal to feel fear and uncertainty. People have a powerful need to understand and predict their environments in order to feel in control. ...</Summary>
  <Website>https://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/</Website>
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  <NewsItem contentIssues="true" id="92091" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/92091">
    <Title>SkillSoft Spotlight Course of the Week ~ For Employees</Title>
    <Tagline>Contributing as a Virtual Team Member</Tagline>
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      <![CDATA[
          <div class="html-content"><span><p><span>SkillSoft Spotlights focus on just-in-time online learning that supports you in navigating complexx challenges in personal and professional life, helps you to increase your effectiveness, and to improve your relationships. Each course is 30 minutes or less and is curated to provide tools, strategies, and practices to accelerate your success.</span></p><p><span>This week's spotlight course is <strong><u>Contributing as a Virtual Team Member</u>.</strong></span></p><p><strong><u>Contributing as a Virtual Team Member</u> </strong><em>(18 min)</em></p><p>Companies often opt to create virtual teams in place of on-site teams. This allows employees to work from home or remote locations. However, if not managed appropriately, remote working may cause breakdowns in communication, collaboration, and teamwork. </p><p>In this course, you'll learn how to develop the skills you need to show team leadership and be an effective member of a virtual team. You'll explore personal traits that are useful when working on a team remotely. You'll also learn strategies to stay connected with other team members, and ways to manage your time and overcome the challenges associated with managing teams remotely.</p><div><span>Participants will learn to:</span></div><div><span><ul><li>identify the traits that a good virtual team member should possess</li><li>identify ways of staying connected and communicating successfully with your team</li><li>identify some of the challenges associated with working remotely</li><li>identify some of the challenges and considerations associated with managing your time as a virtual team member</li><li>Knowledge Check: Contributing as a Virtual Team Member</li></ul></span></div><div><span><p><span>TO LOGIN:</span></p><p><span>Using Internet Explorer or Google Chrome</span><span>, </span><a href="http://marylandschools.skillport.com/skillportfe/login.action;jsessionid=964477E3944919A4DFDAD1F9419F1D53" rel="nofollow external" class="bo"><span>Login to SkillPort</span></a><span>using your FULL UMBC email address for both the username and password boxes.</span></p><p><span>Once logged in, simply type the name of the course in the search bar. </span></p><p><span>Need Login Assistance? Email </span><a href="mailto:hrtraining@umbc.edu" rel="nofollow external" class="bo"><span>hrtraining@umbc.edu</span></a><span> to set up your account and to help with login difficulties. UMBC faculty and staff accounts are set up within 1 month of hire.</span></p><p><span>FOR MORE INFORMATION:</span></p><p><span><span><span>Visit our </span><a href="https://hr.umbc.edu/skillsoft-learning/" rel="nofollow external" class="bo"><span>UMBC SkillSoft page</span></a><span> for information on UMBC’s curated role and topic-based certificate tracks as well as professional industry certifications that align with SkillSoft courses.</span></span></span></p></span></div></span></div>
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    <Summary>SkillSoft Spotlights focus on just-in-time online learning that supports you in navigating complexx challenges in personal and professional life, helps you to increase your effectiveness, and to...</Summary>
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  <NewsItem contentIssues="true" id="92090" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/92090">
  <Title>SkillSoft Spotlight Course of the Week ~ For Supervisors</Title>
  <Tagline>Establishing Effective Virtual Teams</Tagline>
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    <![CDATA[
    <div class="html-content"><span><p><span>SkillSoft Spotlights focus on just-in-time online learning to help you more masterfully manage yourself personally and professionally, improve your effectiveness in managing your work, and support you in skillfully leading your teams. Each course is 30 minutes or less and is curated to provide tools, strategies, and practices to accelerate your success.</span></p><p><span>This week's spotlight course is <strong><u>Establishing Effective Virtual Teams</u>.</strong></span></p><p><u><strong>Establishing Effective Virtual Teams</strong></u><strong> </strong><em>(30 min)</em></p><p>Building and managing teams is enough of a challenge when everyone is in the same location. Collaboration when working on a team that's virtual requires even more commitment. In this course, you'll learn about teamwork and team leadership when working on a virtual team. You'll cover remote management and tactics for communication, assessment, and meetings for virtual teams.</p><div><span>Participants will learn to:</span></div><div><span><ul><li>describe the main areas of concern for a remote manager</li><li>recall guidelines for establishing relationships with team members</li><li>list communication areas in which virtual managers need to establish team standards</li><li>categorize communication tools as synchronous or asynchronous</li><li>recall strategies for supporting and encouraging virtual team members</li><li>recognize guidelines for managing performance among virtual team members</li><li>recall guidelines for managing remote team meetings</li><li>recognize strategies for establishing and managing a virtual team that can work effectively together</li></ul></span></div><div><strong>Assessing and Managing Virtual Team Performance </strong><em>(3 min) - video</em></div><div>Guidelines for managing performance among virtual team members</div><div>Team Facilitation:</div><div>In the event that you choose to use this video as quick professional development for your team, consider facilitating a conversation afterwards to help your team reflect on the learning,<span> discuss strategies presented, and determine any applications to your work.</span></div><div>Sample Team Facilitation Questions:</div><div><span><ol><li><p>What stood out to you in the video?</p></li><li><p>Was there anything that resonated with your own lived experience here or in other previous positions or organizations?</p></li><li><p>How did you feel about the solutions or strategies presented?</p></li><li><p>What would you have done in this or a similar situation?</p></li><li><p>Where do you see application in our environment? Do we have similar challenges and if so, how do they show up uniquely in our department?</p></li><li><p>Where have we already been successful in the past and what has contributed to this success?</p></li><li><p>Given or culture and our shared values, what suggestions do you have for mitigating these challenges in the future?</p></li></ol></span></div><div><span><p><span>TO LOGIN:</span></p><p><span>Using Internet Explorer or Google Chrome</span><span>, </span><a href="http://marylandschools.skillport.com/skillportfe/login.action;jsessionid=964477E3944919A4DFDAD1F9419F1D53" rel="nofollow external" class="bo"><span>Login to SkillPort</span></a><span>using your FULL UMBC email address for both the username and password boxes.</span></p><p><span>Once logged in, simply type the name of the course in the search bar. </span></p><p><span>Need Login Assistance? Email </span><a href="mailto:hrtraining@umbc.edu" rel="nofollow external" class="bo"><span>hrtraining@umbc.edu</span></a><span> to set up your account and to help with login difficulties. UMBC faculty and staff accounts are set up within 1 month of hire.</span></p><p><span>FOR MORE INFORMATION:</span></p><p><span><span><span>Visit our </span><a href="https://hr.umbc.edu/skillsoft-learning/" rel="nofollow external" class="bo"><span>UMBC SkillSoft page</span></a><span> for information on UMBC’s curated role and topic-based certificate tracks as well as professional industry certifications that align with SkillSoft courses.</span></span></span></p></span></div></span></div>
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  <NewsItem contentIssues="true" id="91259" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/91259">
    <Title>Update RAC Group Fitness and Event Schedule-3/11-3/13)</Title>
    <Tagline>Important Update to Group Fitness</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content"><div>All of our Group Fitness classes in the RAC Group Fitness Studio are as scheduled, except for the following:</div><div><br></div><div>Queer Yoga Event: Canceled</div><div>Mid-term De-stress Yoga-Canceled</div><div>Thursday 7:05am Pilates-Canceled</div><div>Friday 7:05am Basic Yoga-Canceled <br></div><div><br></div><div><br></div></div>
      ]]>
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    <Summary>All of our Group Fitness classes in the RAC Group Fitness Studio are as scheduled, except for the following:     Queer Yoga Event: Canceled  Mid-term De-stress Yoga-Canceled  Thursday 7:05am...</Summary>
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  <NewsItem contentIssues="true" id="91172" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/91172">
    <Title>Permanent Class Format Change</Title>
    <Tagline>Hip Hop Funk will now be Yoga</Tagline>
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      <![CDATA[
          <div class="html-content">From now until the end of the semester, Hip Hop Funk on Tuesdays at 4pm will now permanently be Yoga with Yupa. We are sorry for the inconvenience.</div>
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    <Summary>From now until the end of the semester, Hip Hop Funk on Tuesdays at 4pm will now permanently be Yoga with Yupa. We are sorry for the inconvenience.</Summary>
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  <NewsItem contentIssues="true" id="90956" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/90956">
    <Title>Class Change Alert!</Title>
    <Tagline>Pilates is now changed to Yoga 3/5 @ 7:05am</Tagline>
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          <div class="html-content"><div>Pilates with Paula on Thursday, March 5th at 7:05am will now be Yoga with Joella.</div><div><br></div></div>
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    <Summary>Pilates with Paula on Thursday, March 5th at 7:05am will now be Yoga with Joella.</Summary>
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    <PostedAt>Tue, 03 Mar 2020 12:57:42 -0500</PostedAt>
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  <NewsItem contentIssues="true" id="90348" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/90348">
    <Title>Fitness Basics Location Change Until Otherwise Noted</Title>
    <Tagline>RAC 221</Tagline>
    <Body>
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          <div class="html-content">Fitness Basics on Mondays at 12pm will now be in RAC 221. Class will be held to the left on the black and gold speckled floor. We hope to see you there!</div>
      ]]>
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    <Summary>Fitness Basics on Mondays at 12pm will now be in RAC 221. Class will be held to the left on the black and gold speckled floor. We hope to see you there!</Summary>
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    <PostedAt>Tue, 11 Feb 2020 12:44:59 -0500</PostedAt>
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