Herbal Tea
Learn about how drinking tea can improve your health
With fall in full swing, we're now looking for ways to stay warm in the colder weather. If you're looking to fend off the autumn chill as well as boost your personal health, consider the variety of herbal teas. This article provides information on types of teas and their health benefits.
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With fall in full swing, we're now looking for ways to stay warm in the colder weather. If you're looking to fend off the autumn chill as well as boost your personal health, consider the variety...
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Wellness Initiative
https://dev.my.umbc.edu/groups/wellness
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Wellness Initiative
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Mon, 14 Oct 2019 11:18:27 -0400
Mon, 14 Oct 2019 11:23:39 -0400
October Flu Shot Clinics
Offered through UHS to Students, Faculty & Staff
As the fall season quickly approaches and we continue great work on our campus, it is important for students, faculty, and staff to take care of their health. One way to take care of ourselves is to prevent the flu as much as possible.
UHS will be hosting flu shot clinics during the month of October. Please bring your insurance card and a your campus ID card.
- Mini clinic - Monday, Oct 14 - 4:00-6:00PM - Lower Flat Tuesdays
- Flu Shot Clinics - Wednesday and Thursday Oct 16-17 - 11am-2pm - Commons Main Street
During flu season please remember to:
- Wash your hands or use hand sanitizer
- Cover your cough
- If you feel sick, make an appointment at UHS (410-455- 2542)
- Get plenty of rest
If you are unable to attend any of the flu shot clinics, please make an appointment to get your flu shot at UHS (410-455- 2542).
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As the fall season quickly approaches and we continue great work on our campus, it is important for students, faculty, and staff to take care of their health. One way to take care of ourselves is...
https://uhs.umbc.edu/
Flyer
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Wellness Initiative
https://dev.my.umbc.edu/groups/wellness
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University Health Services
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Thu, 10 Oct 2019 15:54:23 -0400
UMBC Eats Cookbook!
Have a favorite healthy, whole foods based recipe to share?
Join fellow UMBC colleagues in the creation of a new community-inspired cookbook: UMBC Eats!
We invite you to be part of our commitment to healthy eating….submit your recipe by October 31st!
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Have a favorite healthy, whole foods based recipe to share? Join fellow UMBC colleagues in the creation of a new community-inspired cookbook: UMBC Eats! We invite you to be part of our...
Flyer
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Wellness Initiative
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Wellness Initiative
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Wed, 02 Oct 2019 13:45:59 -0400
Wed, 16 Oct 2019 14:28:12 -0400
October 8th-7am INSTRUCTOR CHANGE
Vinyasa 10/8 @ 7am
Vinyasa Yoga with Kristen on Tuesday October 8th is now changed to Vinyasa Yoga with Ashley @ 7am.
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Vinyasa Yoga with Kristen on Tuesday October 8th is now changed to Vinyasa Yoga with Ashley @ 7am.
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Fitness and Wellness
https://dev.my.umbc.edu/groups/fitness-at-therac
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UMBC Fitness and Wellness
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Wed, 02 Oct 2019 11:14:51 -0400
Wed, 02 Oct 2019 11:15:35 -0400
Webinar - Emotional Wellness: Building Better Mental Health
In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.
Join Inova EAP for this FREE Webinar on October 15th at noon!
Visit: www.inova.org/eap
Member Login User Name: UMBCEAP
Password: 360231
Once logged in, click on 'Online Seminars' - click on 'View All' - title ‘Emotional Wellness: Building Better Mental Health'.
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In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental...
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Wellness Initiative
https://dev.my.umbc.edu/groups/wellness
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Wellness Initiative
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Tue, 01 Oct 2019 09:29:43 -0400
Wellness Wednesday - October 2nd!
Join us on October 2nd at the HR Faculty/Staff Health Fair for an interactive look at both acupuncture and yoga therapy. Dr. Hunter Thompson, Maryland University of Integrated Health, will explore acupuncture from theory to application and Julia Romano, Maryland University of Integrated Health, will look at an exciting way to incorporate yoga therapy into daily health and wellness practices.
For more information about the health benefits of acupuncture and yoga therapy, please click the corresponding links below.
Acupuncture & Yoga Therapy
Join us on Friday, October 4th from 12-1 p.m. to unplug, recharge, meditate, and reflect in nature through mindful Meditation Hikes on the Herbert Run Greenway and CERA (Conservation and Environmental Research Area) trails. We will meet promptly at 12 noon at the True Grit statue in front of the Retriever Activities Center (RAC).
The hike will take 1 hour. Co-sponsored by UMBC Wellness Initiative, Sustainability Matters at UMBC and the Center for Art, Design, and Visual Culture.
Sign up here.
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Join us on Friday, October 4th from 12-1 p.m. to unplug, recharge, meditate, and reflect in nature through mindful Meditation Hikes on the Herbert Run Greenway and CERA (Conservation and...
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Wellness Initiative
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Wellness Initiative
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Mon, 30 Sep 2019 11:08:19 -0400
Mon, 30 Sep 2019 11:17:17 -0400
Instructor Change- 9/20, 10,4, and 10/18- Fridays 4:30-6pm
Instructor change from Maureen to Yupa
The following classes will now be taught by Yupa:
9/20 Friday Flow & Restore- 4:30-6pm
10/4 Friday Flow & Restore- 4:30-6pm
10/18 Friday Flow & Restore- 4:30-6pm
]]>
The following classes will now be taught by Yupa: 9/20 Friday Flow & Restore- 4:30-6pm 10/4 Friday Flow & Restore- 4:30-6pm 10/18 Friday Flow & Restore- 4:30-6pm
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Fitness and Wellness
https://dev.my.umbc.edu/groups/fitness-at-therac
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Wed, 18 Sep 2019 10:59:24 -0400
9/18 POP Pilates class change to HIIT- 4pm
CLASS CHANGE 9/18 @ 4pm
POP Pilates with Cat is now changed to HIIT with Alea on September 18th @ 4pm.
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POP Pilates with Cat is now changed to HIIT with Alea on September 18th @ 4pm.
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Tue, 17 Sep 2019 11:13:30 -0400
LOCATION CHANGE-Vinyasa Yoga @ Quad 9/18 @12pm
Vinyasa Yoga 9/18 @ 12pm- CLASS LOCATION CHANGE
Vinyasa Yoga will be at the Quad instead of the Group Fitness Studio on September 18th at 12pm.
]]>
Vinyasa Yoga will be at the Quad instead of the Group Fitness Studio on September 18th at 12pm.
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Mon, 16 Sep 2019 09:21:07 -0400
Mon, 16 Sep 2019 09:31:54 -0400