9/17- Class change- RIPPED to HIIT
9/17 @ 5pm- class change
Class change on September 17th @ 5pm from RIPPED with Maria to HIIT with Alea.
]]>
Class change on September 17th @ 5pm from RIPPED with Maria to HIIT with Alea.
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Fri, 13 Sep 2019 13:20:42 -0400
Fri, 13 Sep 2019 13:34:36 -0400
Resources for Hurricane Dorian
Hurricane Dorian, downgraded from a Category 5 to a
Category 3 storm, is still hitting Grand Bahama Island, according to the
National Hurricane Center. Tragically, at least five people were killed on the
Abaco Islands. The storm is expected to move toward the Southeast American
coast, causing storm surges on the Florida, Georgia, and North and South
Carolina coasts. The resources below may be helpful to those preparing for
Hurricane Dorian.
Online Resources and Local News
Articles
]]>
Hurricane Dorian, downgraded from a Category 5 to a Category 3 storm, is still hitting Grand Bahama Island, according to the National Hurricane Center. Tragically, at least five people were killed...
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Wed, 11 Sep 2019 09:50:11 -0400
Wed, 11 Sep 2019 15:09:01 -0400
9/16 @ 6pm- Strong changed to Vinyasa Yoga
Strong changed to Vinyasa Yoga
September 16th @ 6pm- Strong with Maria changed to Vinyasa Yoga with Kristen
]]>
September 16th @ 6pm- Strong with Maria changed to Vinyasa Yoga with Kristen
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Tue, 10 Sep 2019 13:18:53 -0400
Zumba- 9/17 @ 4pm- Instructor Change
Zumba changed from Janet to Joella
Zumba class on 9/17 @ 4pm changed from Janet to Joella.
]]>
Zumba class on 9/17 @ 4pm changed from Janet to Joella.
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Mon, 09 Sep 2019 12:43:36 -0400
Webinar - Maximizing Your Day: Effective Time Management
If time management was so easy to accomplish on one's own, then why do many feel so overwhelmed? This session will provide a basic explanation of the time management process and the characteristics of effective time managers. It will discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others. Time management is a learned skill. It requires self-discipline and a desire to become conscious of how one manages one's daily activities.
Join Inova EAP for this FREE Webinar on September 17th!
Visit: www.inova.org/eap
Member Login User Name: UMBCEAP
Password: 360231
Once logged in, click on 'Online Seminars' - click on 'View All' - title ‘Maximizing Your Day: Effective Time Management'
]]>
If time management was so easy to accomplish on one's own, then why do many feel so overwhelmed? This session will provide a basic explanation of the time management process and the...
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Wellness Initiative
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Tue, 03 Sep 2019 13:07:42 -0400
Yoga at the Pond moved to RAC in the Group Fitness Studio
Yoga at the Pond moved to RAC- 8/28/19
Yoga at the Pond moved to RAC in the Group Fitness Studio
]]>
Yoga at the Pond moved to RAC in the Group Fitness Studio
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Wed, 28 Aug 2019 18:12:44 -0400
Mon, 09 Sep 2019 12:39:45 -0400
Fitness Basics Cancelled 8/13 @12pm
Fitness Basics Cancelled
Fitness Basics with Lindsay CANCELLED August 13th @ 12pm.
]]>
Fitness Basics with Lindsay CANCELLED August 13th @ 12pm.
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Mon, 12 Aug 2019 17:28:33 -0400
Fitness Basics Cancelled 8/6 @ 12 pm
Fitness Basics Cancelled
Fitness Basics with Lindsay cancelled 8/6 @ 12 pm
]]>
Fitness Basics with Lindsay cancelled 8/6 @ 12 pm
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Fitness and Wellness
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Tue, 06 Aug 2019 09:27:28 -0400
Mon, 12 Aug 2019 17:27:25 -0400
Webinar - Effective Budgeting
The seminar will guide you through the process of tracking your spending so that you understand how you currently spend money. You'll examine your obstacles to reaching your financial goals as you learn how to manage your debt and develop a personal debt-reduction plan.
Join Inova EAP for this FREE Webinar on August 20th!
Visit: www.inova.org/eap
Member Login User Name: UMBCEAP
Password: 360231
Once logged in, click on 'Online Seminars' - click on 'View All' - title ‘Effective Budgeting'
]]>
The seminar will guide you through the process of tracking your spending so that you understand how you currently spend money. You'll examine your obstacles to reaching your financial goals as you...
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Wellness Initiative
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Thu, 01 Aug 2019 09:51:07 -0400
Yin Yoga changed to Vinyasa Yoga 7/31 @ 4pm
Yin Yoga changed to Vinyasa Yoga
Yin Yoga with Ashley changed to Vinyasa Yoga with Kristen July 31st @ 4pm
]]>
Yin Yoga with Ashley changed to Vinyasa Yoga with Kristen July 31st @ 4pm
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Mon, 29 Jul 2019 15:54:14 -0400
Tue, 06 Aug 2019 09:25:16 -0400