Fitness Basics Cancelled 7/30 @ 12 pm
Fitness Basics Cancelled 7/30 @ 12 pm
Fitness Basics with Lindsay Cancelled July 30th @ 12 pm
]]>
Fitness Basics with Lindsay Cancelled July 30th @ 12 pm
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Mon, 29 Jul 2019 15:43:41 -0400
Tue, 06 Aug 2019 09:25:29 -0400
Pound changed to Vinyasa Yoga 7/24 @ 5pm
Pound changed to Vinyasa Yoga
Pound with Jenn changed to Vinyasa Yoga with Ashley, Wednesday 7/24 @ 5pm
]]>
Pound with Jenn changed to Vinyasa Yoga with Ashley, Wednesday 7/24 @ 5pm
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Wed, 24 Jul 2019 10:51:06 -0400
Mon, 29 Jul 2019 15:42:14 -0400
Cardio Party CANCELLED Tuesday 7/23 @ 5pm
Cardio Party with Christine CANCELLED 7/23 @ 5pm
Cardio Party CANCELLED Tuesday, July 23rd @ 5pm
]]>
Cardio Party CANCELLED Tuesday, July 23rd @ 5pm
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Tue, 23 Jul 2019 13:11:01 -0400
Wed, 24 Jul 2019 10:49:34 -0400
Zumba changed to Vinyasa Yoga 7/16
Zumba changed to Vinyasa Yoga July 16th @ 12pm
Zumba with Janet on Tuesday, July 16th at 12pm has been changed to Vinyasa Flow with Ashley.
]]>
Zumba with Janet on Tuesday, July 16th at 12pm has been changed to Vinyasa Flow with Ashley.
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Tue, 16 Jul 2019 10:52:32 -0400
Tue, 23 Jul 2019 13:09:21 -0400
Zumba changed to Vinyasa Flow- 7/16 @ 12pm
Zumba class changed
Zumba with Janet on Tuesday, July 16th at 12pm has been changed to Vinyasa Flow with Ashley.
]]>
Zumba with Janet on Tuesday, July 16th at 12pm has been changed to Vinyasa Flow with Ashley.
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Fri, 12 Jul 2019 10:45:58 -0400
Tue, 16 Jul 2019 10:51:12 -0400
Webinar - Making a Life While Making a Living
Work-Life Balance
This session will help participants identify various ways to achieve balance with personal, family, and work responsibilities. The conflicting demands of work and home can create stress and zap the time and energy needed to get everything done. In this session, participants will find answers that will allow them to be more effective and more satisfied with both their home and work lives.
Join Inova EAP for this FREE Webinar on July 16th!
Visit: www.inova.org/eap
Member Login User Name: UMBCEAP
Password: 360231
Once logged in, click on 'Online Seminars' - click on 'View All' - title ‘Making a Life While Making a Living: Work-Life Balance.'
]]>
This session will help participants identify various ways to achieve balance with personal, family, and work responsibilities. The conflicting demands of work and home can create stress and zap...
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Fri, 28 Jun 2019 09:35:55 -0400
June is Pride Month!
Pride month is celebrated every year in June to give recognition to the LGBTQ+ community, their accomplishments, and their struggles.
The following events are pride events happening in Maryland and around the east coast.
]]>
Pride month is celebrated every year in June to give recognition to the LGBTQ+ community, their accomplishments, and their struggles. The following events are pride events happening in...
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Thu, 13 Jun 2019 13:05:52 -0400
Webinar - Mindfulness Matters
This session explores the basic principles of mindfulness and discusses the positive impact it has in different aspects of one's life. It also gives participants some basic mindfulness techniques that they can start adopting immediately in their everyday activities, as well as some exercises that they can start using.
Join Inova EAP for this FREE Webinar on June 18th!
Visit: www.inova.org/eap
Member Login User Name: UMBCEAP
Password: 360231
Once logged in, click on 'Online Seminars' - click on 'View All' - title ‘Mindfulness Matters.'
]]>
This session explores the basic principles of mindfulness and discusses the positive impact it has in different aspects of one's life. It also gives participants some basic mindfulness techniques...
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Wellness Initiative
https://dev.my.umbc.edu/groups/wellness
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Wellness Initiative
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Fri, 31 May 2019 13:54:06 -0400
Where to Find Healthy, Local Food
Interesting in finding fresh produce at a fraction of the cost? Produce
in a Snap provides
weekly offerings for $7 a bag at various locations throughout
Maryland.
Farmers'
market season is just beginning. Visit a local farmer’s market to
pick up fruits & vegetables, meats, eggs, cheeses, ice cream and much more!
Check
out the 2019 Directory to
find a market near you.
]]>
Interesting in finding fresh produce at a fraction of the cost? Produce in a Snap provides weekly offerings for $7 a bag at various locations throughout Maryland. Farmers' market season is...
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Wellness Initiative
https://dev.my.umbc.edu/groups/wellness
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Wellness Initiative
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Fri, 31 May 2019 08:54:16 -0400
Fri, 31 May 2019 08:56:56 -0400
WIN Rewards Grand Prize Winner!
Congratulations to Susan Hoban for winning our WIN Rewards grand prize this year!
Don't forget to bring your campus card to wellness events for tracking. Participation in 5 events during the academic year gets you a small wellness bundle and enters you into our grand prize drawing!
Thank you for committing to making healthier choices every day!
]]>
Congratulations to Susan Hoban for winning our WIN Rewards grand prize this year! Don't forget to bring your campus card to wellness events for tracking. Participation in 5 events during the...
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Wellness Initiative
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Fri, 31 May 2019 08:42:48 -0400
Fri, 31 May 2019 09:02:41 -0400