<?xml version="1.0"?>
<News hasArchived="false" page="80" pageCount="117" pageSize="10" timestamp="Sat, 25 Apr 2026 21:22:24 -0400" url="https://dev.my.umbc.edu/groups/wellness/posts.xml?mode=activity&amp;page=80">
  <NewsItem contentIssues="false" id="78629" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/78629">
    <Title>New PostWebinar - Building your Retirement Paycheck</Title>
    <Tagline>Want to learn how to build your Retirement Paycheck?</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content"><div><strong>This is a self-paced Webinar, please visit <a href="https://communications.fidelity.com/tem/WI/webcast/hub/#paycheck" rel="nofollow external" class="bo">Fidelity's website</a> to view. </strong></div><div><br></div>This free webcast on Building your Retirement Paychecks will cover:<div><ul><li>Transitioning to retirement</li><li>Strategies for building your paycheck</li><li>Three additional consideration when building your paycheck </li><li>Bringing it all together at Fidelity </li></ul><div><div><br></div><div>Follow<a href="https://onlinexperiences.com/Server.nxp?LASCmd=AI:4;F:APIUTILS!51004&amp;PageID=E5C14103-0AE5-4062-95DE-4FF188192F90" rel="nofollow external" class="bo"> this link on Fidelity's website</a> to register for this webcast. </div></div></div></div>
      ]]>
    </Body>
    <Summary>This is a self-paced Webinar, please visit Fidelity's website to view.     This free webcast on Building your Retirement Paychecks will cover:   Transitioning to retirement  Strategies for...</Summary>
    <TrackingUrl>https://dev.my.umbc.edu/api/v0/pixel/news/78629/guest@my.umbc.edu/8eaa33ff5359793da64be5fc60f895de/api/pixel</TrackingUrl>
    <Group token="training">Training</Group>
    <GroupUrl>https://dev.my.umbc.edu/groups/training</GroupUrl>
    <AvatarUrl>https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
    <AvatarUrl size="original">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946</AvatarUrl>
    <AvatarUrl size="xxlarge">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946</AvatarUrl>
    <AvatarUrl size="xlarge">https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946</AvatarUrl>
    <AvatarUrl size="large">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946</AvatarUrl>
    <AvatarUrl size="medium">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946</AvatarUrl>
    <AvatarUrl size="small">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946</AvatarUrl>
    <AvatarUrl size="xsmall">https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
    <AvatarUrl size="xxsmall">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946</AvatarUrl>
    <Sponsor>Training</Sponsor>
    <PawCount>0</PawCount>
    <CommentCount>0</CommentCount>
    <CommentsAllowed>true</CommentsAllowed>
    <PostedAt>Fri, 14 Sep 2018 16:23:28 -0400</PostedAt>
  </NewsItem>
  <NewsItem contentIssues="true" id="78628" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/78628">
    <Title>Webinar - Understanding Medicare</Title>
    <Tagline>Want to know more about Medicare?</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content"><div><strong>This is a self-paced Webinar, please visit <a href="https://communications.fidelity.com/tem/WI/webcast/hub/#medicare3" rel="nofollow external" class="bo">Fidelity's website</a> to view. </strong></div><div><br></div>This free webcast on  Medicare will cover:<div><ul><li>Planning for Medicare in your Retirement Income Place</li><li>What Resources to use</li><li>What is Medicare and what is Medicaid?</li><li>A-B-Ds of Medicare</li><li>Costs of Medicare </li><li>When to enroll?</li><li>Medicare Advantage Plans: "Part C"</li><li>How Fidelity can help you plan for Medicare costs</li></ul><div>Follow<a href="https://onlinexperiences.com/Server.nxp?LASCmd=AI:4;F:APIUTILS!51004&amp;PageID=E5C14103-0AE5-4062-95DE-4FF188192F90" rel="nofollow external" class="bo"> this link on Fidelity's website</a> to register for this webcast. </div></div></div>
      ]]>
    </Body>
    <Summary>This is a self-paced Webinar, please visit Fidelity's website to view.     This free webcast on  Medicare will cover:   Planning for Medicare in your Retirement Income Place  What Resources to use...</Summary>
    <Website>https://communications.fidelity.com/tem/WI/webcast/hub/#livewell</Website>
    <TrackingUrl>https://dev.my.umbc.edu/api/v0/pixel/news/78628/guest@my.umbc.edu/85e572b79b5d89e4a8161c3d80ab93c4/api/pixel</TrackingUrl>
    <Tag>winfinancial</Tag>
    <Group token="training">Training</Group>
    <GroupUrl>https://dev.my.umbc.edu/groups/training</GroupUrl>
    <AvatarUrl>https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
    <AvatarUrl size="original">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946</AvatarUrl>
    <AvatarUrl size="xxlarge">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946</AvatarUrl>
    <AvatarUrl size="xlarge">https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946</AvatarUrl>
    <AvatarUrl size="large">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946</AvatarUrl>
    <AvatarUrl size="medium">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946</AvatarUrl>
    <AvatarUrl size="small">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946</AvatarUrl>
    <AvatarUrl size="xsmall">https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
    <AvatarUrl size="xxsmall">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946</AvatarUrl>
    <Sponsor>Human Resources: Benefits</Sponsor>
    <ThumbnailUrl size="xxlarge">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/628/a513d05a104a8a01d4d0f790fbe6b54e/xxlarge.jpg?1536955944</ThumbnailUrl>
    <ThumbnailUrl size="xlarge">https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/628/a513d05a104a8a01d4d0f790fbe6b54e/xlarge.jpg?1536955944</ThumbnailUrl>
    <ThumbnailUrl size="large">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/628/a513d05a104a8a01d4d0f790fbe6b54e/large.jpg?1536955944</ThumbnailUrl>
    <ThumbnailUrl size="medium">https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/628/a513d05a104a8a01d4d0f790fbe6b54e/medium.jpg?1536955944</ThumbnailUrl>
    <ThumbnailUrl size="small">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/628/a513d05a104a8a01d4d0f790fbe6b54e/small.jpg?1536955944</ThumbnailUrl>
    <ThumbnailUrl size="xsmall">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/628/a513d05a104a8a01d4d0f790fbe6b54e/xsmall.jpg?1536955944</ThumbnailUrl>
    <ThumbnailUrl size="xxsmall">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/628/a513d05a104a8a01d4d0f790fbe6b54e/xxsmall.jpg?1536955944</ThumbnailUrl>
    <PawCount>0</PawCount>
    <CommentCount>0</CommentCount>
    <CommentsAllowed>false</CommentsAllowed>
    <PostedAt>Fri, 14 Sep 2018 16:13:56 -0400</PostedAt>
  </NewsItem>
  <NewsItem contentIssues="true" id="78608" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/78608">
    <Title>Hip Hop Funk cancelled 9/17</Title>
    <Tagline>Hip Hop Funk with Janet Cancelled</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content">Hip Hop Funk with Janet Cancelled for 9/17</div>
      ]]>
    </Body>
    <Summary>Hip Hop Funk with Janet Cancelled for 9/17</Summary>
    <TrackingUrl>https://dev.my.umbc.edu/api/v0/pixel/news/78608/guest@my.umbc.edu/5ff4d43991415838f2bc5ce4c52f8a26/api/pixel</TrackingUrl>
    <Tag>fitness</Tag>
    <Tag>getactive</Tag>
    <Tag>healthy</Tag>
    <Tag>hiphop</Tag>
    <Tag>rac</Tag>
    <Tag>umbc</Tag>
    <Tag>wellness</Tag>
    <Tag>workingout</Tag>
    <Group token="fitness-at-therac">Fitness and Wellness</Group>
    <GroupUrl>https://dev.my.umbc.edu/groups/fitness-at-therac</GroupUrl>
    <AvatarUrl>https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221</AvatarUrl>
    <AvatarUrl size="original">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221</AvatarUrl>
    <AvatarUrl size="xxlarge">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221</AvatarUrl>
    <AvatarUrl size="xlarge">https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221</AvatarUrl>
    <AvatarUrl size="large">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221</AvatarUrl>
    <AvatarUrl size="medium">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221</AvatarUrl>
    <AvatarUrl size="small">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221</AvatarUrl>
    <AvatarUrl size="xsmall">https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221</AvatarUrl>
    <AvatarUrl size="xxsmall">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221</AvatarUrl>
    <Sponsor>UMBC Fitness and Wellness</Sponsor>
    <ThumbnailUrl size="xxlarge">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/608/b82c8be294176af4a88dfe46543a363b/xxlarge.jpg?1536934145</ThumbnailUrl>
    <ThumbnailUrl size="xlarge">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/608/b82c8be294176af4a88dfe46543a363b/xlarge.jpg?1536934145</ThumbnailUrl>
    <ThumbnailUrl size="large">https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/608/b82c8be294176af4a88dfe46543a363b/large.jpg?1536934145</ThumbnailUrl>
    <ThumbnailUrl size="medium">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/608/b82c8be294176af4a88dfe46543a363b/medium.jpg?1536934145</ThumbnailUrl>
    <ThumbnailUrl size="small">https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/608/b82c8be294176af4a88dfe46543a363b/small.jpg?1536934145</ThumbnailUrl>
    <ThumbnailUrl size="xsmall">https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/608/b82c8be294176af4a88dfe46543a363b/xsmall.jpg?1536934145</ThumbnailUrl>
    <ThumbnailUrl size="xxsmall">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/608/b82c8be294176af4a88dfe46543a363b/xxsmall.jpg?1536934145</ThumbnailUrl>
    <PawCount>0</PawCount>
    <CommentCount>0</CommentCount>
    <CommentsAllowed>false</CommentsAllowed>
    <PostedAt>Fri, 14 Sep 2018 10:10:35 -0400</PostedAt>
    <EditAt>Tue, 18 Sep 2018 13:32:09 -0400</EditAt>
  </NewsItem>
  <NewsItem contentIssues="true" id="78395" important="true" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/78395">
    <Title>Meditation Hike - September 7th!</Title>
    <Body>
      <![CDATA[
          <div class="html-content"><p><span>Join us on Friday, September 7th from 12-1 p.m. to unplug, recharge, meditate, and reflect in nature through mindful Meditation Hikes on the Herbert Run Greenway and CERA (Conservation and Environmental Research Area) trails.  We will meet promptly at 12 noon at the </span>Herbert Run Greenway sign on the <span>footbridge across from the Admin Garage.</span></p><p><span>The hike will take 1 hour. Co-sponsored by UMBC Wellness Initiative and Sustainability Matters at UMBC.</span></p><p>Sign up <a href="https://my3.my.umbc.edu/groups/training/events/60597" rel="nofollow external" class="bo">here</a>.</p></div>
      ]]>
    </Body>
    <Summary>Join us on Friday, September 7th from 12-1 p.m. to unplug, recharge, meditate, and reflect in nature through mindful Meditation Hikes on the Herbert Run Greenway and CERA (Conservation and...</Summary>
    <TrackingUrl>https://dev.my.umbc.edu/api/v0/pixel/news/78395/guest@my.umbc.edu/98b4fdeaf91b111961ca14e15dbd90b0/api/pixel</TrackingUrl>
    <Group token="wellness">Wellness Initiative</Group>
    <GroupUrl>https://dev.my.umbc.edu/groups/wellness</GroupUrl>
    <AvatarUrl>https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162</AvatarUrl>
    <AvatarUrl size="original">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162</AvatarUrl>
    <AvatarUrl size="xxlarge">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162</AvatarUrl>
    <AvatarUrl size="xlarge">https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162</AvatarUrl>
    <AvatarUrl size="large">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162</AvatarUrl>
    <AvatarUrl size="medium">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162</AvatarUrl>
    <AvatarUrl size="small">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162</AvatarUrl>
    <AvatarUrl size="xsmall">https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162</AvatarUrl>
    <AvatarUrl size="xxsmall">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162</AvatarUrl>
    <Sponsor>Wellness Initiative</Sponsor>
    <ThumbnailUrl size="xxlarge">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/395/fb0c30dd0a0635c49a17e7f361525511/xxlarge.jpg?1536235291</ThumbnailUrl>
    <ThumbnailUrl size="xlarge">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/395/fb0c30dd0a0635c49a17e7f361525511/xlarge.jpg?1536235291</ThumbnailUrl>
    <ThumbnailUrl size="large">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/395/fb0c30dd0a0635c49a17e7f361525511/large.jpg?1536235291</ThumbnailUrl>
    <ThumbnailUrl size="medium">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/395/fb0c30dd0a0635c49a17e7f361525511/medium.jpg?1536235291</ThumbnailUrl>
    <ThumbnailUrl size="small">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/395/fb0c30dd0a0635c49a17e7f361525511/small.jpg?1536235291</ThumbnailUrl>
    <ThumbnailUrl size="xsmall">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/395/fb0c30dd0a0635c49a17e7f361525511/xsmall.jpg?1536235291</ThumbnailUrl>
    <ThumbnailUrl size="xxsmall">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/395/fb0c30dd0a0635c49a17e7f361525511/xxsmall.jpg?1536235291</ThumbnailUrl>
    <PawCount>0</PawCount>
    <CommentCount>0</CommentCount>
    <CommentsAllowed>false</CommentsAllowed>
    <PostedAt>Thu, 06 Sep 2018 08:02:53 -0400</PostedAt>
  </NewsItem>
  <NewsItem contentIssues="true" id="78371" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/78371">
  <Title>Using your Tuition Remission benefit towards a PhD?</Title>
  <Tagline>Learn about how the Dissertation House can help you....</Tagline>
  <Body>
    <![CDATA[
    <div class="html-content"><div>This information was provided by UMBC's Graduate school and applies to employees who are <strong>enrolled at any USM institution</strong> in graduate school for their PhD.</div><div><br><div><a href="https://my3.my.umbc.edu/groups/promise/events/62952">https://my3.my.umbc.edu/groups/promise/events/62952</a></div><div><br></div><div><p>This activity is open to any full-time UMBC employee who is working on a thesis or dissertation, at any university, e.g., UMBC employees who are in the doctoral program at Frostburg University. This activity is also open to UMBC graduate students who are full-time employees, career professionals, or non-traditional returning students.</p><p><em>Dissertation Coach: Dr. Wendy Carter-Veale</em></p><p>Applications are open until September 21, 2018.</p><p>To be considered for this DH please complete the following:</p><p><span>- Click “Going” below, <strong>*AND*</strong> follow the application procedures on the main website for the Dissertation House: </span><a href="https://dissertationhouse.wordpress.com/apply/" rel="nofollow external" class="bo">https://dissertationhouse.wordpress.com/apply/</a><span>. The application period to apply to attend this Dissertation House will close on September 21st.</span></p><p><strong>Event Details:</strong></p><ul><li><span>The Dissertation House runs from 9 AM – 5 PM, for two days, Friday, October 12 and Saturday, October 13.</span></li></ul><ul><li><span>Students must plan to attend the full session, for each of the 2 days. </span></li></ul><ul><li><span>The daily schedule includes 2 mini-lectures and 5 hours of writing per day.</span></li></ul><ul><li><span>Breakfast, Lunch, and a snack will be served daily.</span></li></ul><ul><li><span>The Dissertation House is free for UMBC’s graduate students.</span></li></ul><ul><li><span>There are 18 spaces available for the Dissertation House. </span></li></ul><ul><li><span>Details regarding eligibility can be found on the application page of the website for the Dissertation House.</span></li></ul><span>Read about The Dissertation House in UMBC’s Alumni Magazine: </span><span>Byrne, R.  (2011, Fall)<span> </span></span><span>“The Write Stuff”</span><span><span>,</span> UMBC Magazine. p. 12. More information about the Dissertation House: <a href="https://dissertationhouse.wordpress.com/about/" rel="nofollow external" class="bo"><span>https://dissertationhouse.wordpress.com/about</span>/</a></span></div><div><br></div></div></div>
]]>
  </Body>
  <Summary>This information was provided by UMBC's Graduate school and applies to employees who are enrolled at any USM institution in graduate school for their PhD....</Summary>
  <Website>https://my3.my.umbc.edu/groups/promise/events/62952</Website>
  <TrackingUrl>https://dev.my.umbc.edu/api/v0/pixel/news/78371/guest@my.umbc.edu/87d8722d9a1e97a032706cbb9bf49c90/api/pixel</TrackingUrl>
  <Group token="training">Training</Group>
  <GroupUrl>https://dev.my.umbc.edu/groups/training</GroupUrl>
  <AvatarUrl>https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
  <AvatarUrl size="original">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946</AvatarUrl>
  <AvatarUrl size="xxlarge">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946</AvatarUrl>
  <AvatarUrl size="xlarge">https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946</AvatarUrl>
  <AvatarUrl size="large">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946</AvatarUrl>
  <AvatarUrl size="medium">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946</AvatarUrl>
  <AvatarUrl size="small">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946</AvatarUrl>
  <AvatarUrl size="xsmall">https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
  <AvatarUrl size="xxsmall">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946</AvatarUrl>
  <Sponsor>Graduate School</Sponsor>
  <ThumbnailUrl size="xxlarge">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/371/190a827fa55e25476cee3cb9845f6fb4/xxlarge.jpg?1536172478</ThumbnailUrl>
  <ThumbnailUrl size="xlarge">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/371/190a827fa55e25476cee3cb9845f6fb4/xlarge.jpg?1536172478</ThumbnailUrl>
  <ThumbnailUrl size="large">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/371/190a827fa55e25476cee3cb9845f6fb4/large.jpg?1536172478</ThumbnailUrl>
  <ThumbnailUrl size="medium">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/371/190a827fa55e25476cee3cb9845f6fb4/medium.jpg?1536172478</ThumbnailUrl>
  <ThumbnailUrl size="small">https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/371/190a827fa55e25476cee3cb9845f6fb4/small.jpg?1536172478</ThumbnailUrl>
  <ThumbnailUrl size="xsmall">https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/371/190a827fa55e25476cee3cb9845f6fb4/xsmall.jpg?1536172478</ThumbnailUrl>
  <ThumbnailUrl size="xxsmall">https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/371/190a827fa55e25476cee3cb9845f6fb4/xxsmall.jpg?1536172478</ThumbnailUrl>
  <PawCount>1</PawCount>
  <CommentCount>0</CommentCount>
  <CommentsAllowed>true</CommentsAllowed>
  <PostedAt>Wed, 05 Sep 2018 14:35:08 -0400</PostedAt>
  <EditAt>Wed, 05 Sep 2018 14:37:05 -0400</EditAt>
</NewsItem>
  <NewsItem contentIssues="true" id="78346" important="true" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/78346">
    <Title>Wellness Wednesday - Today!</Title>
    <Body>
      <![CDATA[
          <div class="html-content">Interested in learning self-defense?  We have spots available for today's Wellness Wednesday.  Grab your work out clothes, tennis shoes and your red card and join us in the lobby of the RAC at noon! </div>
      ]]>
    </Body>
    <Summary>Interested in learning self-defense?  We have spots available for today's Wellness Wednesday.  Grab your work out clothes, tennis shoes and your red card and join us in the lobby of the RAC at noon! </Summary>
    <TrackingUrl>https://dev.my.umbc.edu/api/v0/pixel/news/78346/guest@my.umbc.edu/e0da3eb2199b25f6e6c21a1dd79a2ca9/api/pixel</TrackingUrl>
    <Group token="training">Training</Group>
    <GroupUrl>https://dev.my.umbc.edu/groups/training</GroupUrl>
    <AvatarUrl>https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
    <AvatarUrl size="original">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946</AvatarUrl>
    <AvatarUrl size="xxlarge">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946</AvatarUrl>
    <AvatarUrl size="xlarge">https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946</AvatarUrl>
    <AvatarUrl size="large">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946</AvatarUrl>
    <AvatarUrl size="medium">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946</AvatarUrl>
    <AvatarUrl size="small">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946</AvatarUrl>
    <AvatarUrl size="xsmall">https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
    <AvatarUrl size="xxsmall">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946</AvatarUrl>
    <Sponsor>Training</Sponsor>
    <ThumbnailUrl size="xxlarge">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/346/26f1e2d63c9c432a2b586020bf364e71/xxlarge.jpg?1536153891</ThumbnailUrl>
    <ThumbnailUrl size="xlarge">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/346/26f1e2d63c9c432a2b586020bf364e71/xlarge.jpg?1536153891</ThumbnailUrl>
    <ThumbnailUrl size="large">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/346/26f1e2d63c9c432a2b586020bf364e71/large.jpg?1536153891</ThumbnailUrl>
    <ThumbnailUrl size="medium">https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/346/26f1e2d63c9c432a2b586020bf364e71/medium.jpg?1536153891</ThumbnailUrl>
    <ThumbnailUrl size="small">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/346/26f1e2d63c9c432a2b586020bf364e71/small.jpg?1536153891</ThumbnailUrl>
    <ThumbnailUrl size="xsmall">https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/346/26f1e2d63c9c432a2b586020bf364e71/xsmall.jpg?1536153891</ThumbnailUrl>
    <ThumbnailUrl size="xxsmall">https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/346/26f1e2d63c9c432a2b586020bf364e71/xxsmall.jpg?1536153891</ThumbnailUrl>
    <PawCount>0</PawCount>
    <CommentCount>0</CommentCount>
    <CommentsAllowed>false</CommentsAllowed>
    <PostedAt>Wed, 05 Sep 2018 09:25:11 -0400</PostedAt>
  </NewsItem>
  <NewsItem contentIssues="false" id="78274" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/78274">
    <Title>Webinar - Creating a Personal Development Plan</Title>
    <Body>
      <![CDATA[
          <div class="html-content"><p><span>Participate in this session to understand effective goal setting and identify potential obstacles that can create barriers to reaching your goals.</span></p><p>Join Inova EAP for this <strong>FREE</strong> Webinar on September 18th! </p><p>Visit:  <a href="http://www.inova.org/eap" rel="nofollow external" class="bo">www.inova.org/eap</a> <br>Member Login User Name:  UMBCEAP<br>Password: 360231</p><p><span>Once logged in, click on '</span><strong>Online Seminars</strong>' - click on '<strong>View All' - </strong>title<strong><span> ‘Creating a Personal Development Plan.'<br></span></strong><strong><br><br></strong></p></div>
      ]]>
    </Body>
    <Summary>Participate in this session to understand effective goal setting and identify potential obstacles that can create barriers to reaching your goals.  Join Inova EAP for this FREE Webinar on...</Summary>
    <TrackingUrl>https://dev.my.umbc.edu/api/v0/pixel/news/78274/guest@my.umbc.edu/c60cf49e450344dd63552d0f2bb940d3/api/pixel</TrackingUrl>
    <Group token="wellness">Wellness Initiative</Group>
    <GroupUrl>https://dev.my.umbc.edu/groups/wellness</GroupUrl>
    <AvatarUrl>https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162</AvatarUrl>
    <AvatarUrl size="original">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162</AvatarUrl>
    <AvatarUrl size="xxlarge">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162</AvatarUrl>
    <AvatarUrl size="xlarge">https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162</AvatarUrl>
    <AvatarUrl size="large">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162</AvatarUrl>
    <AvatarUrl size="medium">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162</AvatarUrl>
    <AvatarUrl size="small">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162</AvatarUrl>
    <AvatarUrl size="xsmall">https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162</AvatarUrl>
    <AvatarUrl size="xxsmall">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162</AvatarUrl>
    <Sponsor>Wellness Initiative</Sponsor>
    <PawCount>2</PawCount>
    <CommentCount>0</CommentCount>
    <CommentsAllowed>false</CommentsAllowed>
    <PostedAt>Fri, 31 Aug 2018 09:39:59 -0400</PostedAt>
  </NewsItem>
  <NewsItem contentIssues="true" id="78215" important="true" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/78215">
    <Title>Wellness Wednesday - September 5th!</Title>
    <Body>
      <![CDATA[
          <div class="html-content"><div>Please join us for our next Wellness Wednesday: Self-Defense Essentials on September 5th! <div><span><br></span></div><div>Want to learn simple techniques that are essential in self-defense? Have you attended one of our self-defense sessions before and are looking for some new techniques?  </div><div><br></div><div>If so, join Lt. Bruce Perry, Operations Commander and Sgt. Derrick Johns, Administrative Sergeant, of the UMBC Police who will provide tips for being safe and demonstrating some techniques to show how to defend yourself against certain attacks.</div><div><br></div><div><span>Register <a href="https://my3.my.umbc.edu/groups/training/events/61246" rel="nofollow external" class="bo">here</a>! </span></div><div><span><br></span></div></div></div>
      ]]>
    </Body>
    <Summary>Please join us for our next Wellness Wednesday: Self-Defense Essentials on September 5th!     Want to learn simple techniques that are essential in self-defense? Have you attended one of our...</Summary>
    <TrackingUrl>https://dev.my.umbc.edu/api/v0/pixel/news/78215/guest@my.umbc.edu/764fe9e5254d669268c8ac3bcca39986/api/pixel</TrackingUrl>
    <Group token="wellness">Wellness Initiative</Group>
    <GroupUrl>https://dev.my.umbc.edu/groups/wellness</GroupUrl>
    <AvatarUrl>https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162</AvatarUrl>
    <AvatarUrl size="original">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162</AvatarUrl>
    <AvatarUrl size="xxlarge">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162</AvatarUrl>
    <AvatarUrl size="xlarge">https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162</AvatarUrl>
    <AvatarUrl size="large">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162</AvatarUrl>
    <AvatarUrl size="medium">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162</AvatarUrl>
    <AvatarUrl size="small">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162</AvatarUrl>
    <AvatarUrl size="xsmall">https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162</AvatarUrl>
    <AvatarUrl size="xxsmall">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162</AvatarUrl>
    <Sponsor>Wellness Initiative</Sponsor>
    <ThumbnailUrl size="xxlarge">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/215/40039883020e5593ec8baaa9e12e62ee/xxlarge.jpg?1535546294</ThumbnailUrl>
    <ThumbnailUrl size="xlarge">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/215/40039883020e5593ec8baaa9e12e62ee/xlarge.jpg?1535546294</ThumbnailUrl>
    <ThumbnailUrl size="large">https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/215/40039883020e5593ec8baaa9e12e62ee/large.jpg?1535546294</ThumbnailUrl>
    <ThumbnailUrl size="medium">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/215/40039883020e5593ec8baaa9e12e62ee/medium.jpg?1535546294</ThumbnailUrl>
    <ThumbnailUrl size="small">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/215/40039883020e5593ec8baaa9e12e62ee/small.jpg?1535546294</ThumbnailUrl>
    <ThumbnailUrl size="xsmall">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/215/40039883020e5593ec8baaa9e12e62ee/xsmall.jpg?1535546294</ThumbnailUrl>
    <ThumbnailUrl size="xxsmall">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/215/40039883020e5593ec8baaa9e12e62ee/xxsmall.jpg?1535546294</ThumbnailUrl>
    <PawCount>0</PawCount>
    <CommentCount>0</CommentCount>
    <CommentsAllowed>false</CommentsAllowed>
    <PostedAt>Wed, 29 Aug 2018 08:39:14 -0400</PostedAt>
  </NewsItem>
  <NewsItem contentIssues="true" id="78057" important="true" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/78057">
    <Title>Restorative Flow Yoga!</Title>
    <Body>
      <![CDATA[
          <div class="html-content"><p><span>Join us for yoga in the Joseph Beuys Sculpture Park on Tuesdays and Thursdays in September and October from 12-1 p.m. starting September 4th. </span></p><p><span>This restorative flow yoga style is especially appropriate for beginners as well as seasoned yoga practitioners. </span><span> </span></p><p><span>You will need to register for each session separately.  Please sign up for our first session on 9/4 <a href="https://my3.my.umbc.edu/groups/training/events/60537" rel="nofollow external" class="bo">here</a>. </span></p><p><span>Remember to bring your yoga mat and red card and meet us in the park!</span></p></div>
      ]]>
    </Body>
    <Summary>Join us for yoga in the Joseph Beuys Sculpture Park on Tuesdays and Thursdays in September and October from 12-1 p.m. starting September 4th.   This restorative flow yoga style is especially...</Summary>
    <TrackingUrl>https://dev.my.umbc.edu/api/v0/pixel/news/78057/guest@my.umbc.edu/534eeea6acae1ba9ec9882365364eb55/api/pixel</TrackingUrl>
    <Group token="wellness">Wellness Initiative</Group>
    <GroupUrl>https://dev.my.umbc.edu/groups/wellness</GroupUrl>
    <AvatarUrl>https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162</AvatarUrl>
    <AvatarUrl size="original">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162</AvatarUrl>
    <AvatarUrl size="xxlarge">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162</AvatarUrl>
    <AvatarUrl size="xlarge">https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162</AvatarUrl>
    <AvatarUrl size="large">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162</AvatarUrl>
    <AvatarUrl size="medium">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162</AvatarUrl>
    <AvatarUrl size="small">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162</AvatarUrl>
    <AvatarUrl size="xsmall">https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162</AvatarUrl>
    <AvatarUrl size="xxsmall">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162</AvatarUrl>
    <Sponsor>Wellness Initiative</Sponsor>
    <ThumbnailUrl size="xxlarge">https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/057/2b6e3e53b31cdde16364d5982f28a913/xxlarge.jpg?1534872271</ThumbnailUrl>
    <ThumbnailUrl size="xlarge">https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/057/2b6e3e53b31cdde16364d5982f28a913/xlarge.jpg?1534872271</ThumbnailUrl>
    <ThumbnailUrl size="large">https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/057/2b6e3e53b31cdde16364d5982f28a913/large.jpg?1534872271</ThumbnailUrl>
    <ThumbnailUrl size="medium">https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/057/2b6e3e53b31cdde16364d5982f28a913/medium.jpg?1534872271</ThumbnailUrl>
    <ThumbnailUrl size="small">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/057/2b6e3e53b31cdde16364d5982f28a913/small.jpg?1534872271</ThumbnailUrl>
    <ThumbnailUrl size="xsmall">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/057/2b6e3e53b31cdde16364d5982f28a913/xsmall.jpg?1534872271</ThumbnailUrl>
    <ThumbnailUrl size="xxsmall">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/078/057/2b6e3e53b31cdde16364d5982f28a913/xxsmall.jpg?1534872271</ThumbnailUrl>
    <PawCount>2</PawCount>
    <CommentCount>0</CommentCount>
    <CommentsAllowed>false</CommentsAllowed>
    <PostedAt>Tue, 21 Aug 2018 13:29:45 -0400</PostedAt>
    <EditAt>Mon, 27 Aug 2018 08:53:13 -0400</EditAt>
  </NewsItem>
  <NewsItem contentIssues="true" id="77971" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/77971">
    <Title>Knockout w Christian Canceled</Title>
    <Tagline>8/16 12pm</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content">Knockout w Christian Canceled Thursday 8/16 12 pm</div>
      ]]>
    </Body>
    <Summary>Knockout w Christian Canceled Thursday 8/16 12 pm</Summary>
    <Website>https://recreation.umbc.edu</Website>
    <TrackingUrl>https://dev.my.umbc.edu/api/v0/pixel/news/77971/guest@my.umbc.edu/51b5e3f78d39f24b253f260eb90ffb1d/api/pixel</TrackingUrl>
    <Group token="fitness-at-therac">Fitness and Wellness</Group>
    <GroupUrl>https://dev.my.umbc.edu/groups/fitness-at-therac</GroupUrl>
    <AvatarUrl>https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221</AvatarUrl>
    <AvatarUrl size="original">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221</AvatarUrl>
    <AvatarUrl size="xxlarge">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221</AvatarUrl>
    <AvatarUrl size="xlarge">https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221</AvatarUrl>
    <AvatarUrl size="large">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221</AvatarUrl>
    <AvatarUrl size="medium">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221</AvatarUrl>
    <AvatarUrl size="small">https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221</AvatarUrl>
    <AvatarUrl size="xsmall">https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221</AvatarUrl>
    <AvatarUrl size="xxsmall">https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221</AvatarUrl>
    <Sponsor>UMBC Fitness and Wellness</Sponsor>
    <ThumbnailUrl size="xxlarge">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/077/971/956ad6e6b8e074341472ddfff7032447/xxlarge.jpg?1534354524</ThumbnailUrl>
    <ThumbnailUrl size="xlarge">https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/077/971/956ad6e6b8e074341472ddfff7032447/xlarge.jpg?1534354524</ThumbnailUrl>
    <ThumbnailUrl size="large">https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/077/971/956ad6e6b8e074341472ddfff7032447/large.jpg?1534354524</ThumbnailUrl>
    <ThumbnailUrl size="medium">https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/077/971/956ad6e6b8e074341472ddfff7032447/medium.jpg?1534354524</ThumbnailUrl>
    <ThumbnailUrl size="small">https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/077/971/956ad6e6b8e074341472ddfff7032447/small.jpg?1534354524</ThumbnailUrl>
    <ThumbnailUrl size="xsmall">https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/077/971/956ad6e6b8e074341472ddfff7032447/xsmall.jpg?1534354524</ThumbnailUrl>
    <ThumbnailUrl size="xxsmall">https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/077/971/956ad6e6b8e074341472ddfff7032447/xxsmall.jpg?1534354524</ThumbnailUrl>
    <PawCount>0</PawCount>
    <CommentCount>0</CommentCount>
    <CommentsAllowed>false</CommentsAllowed>
    <PostedAt>Wed, 15 Aug 2018 13:35:53 -0400</PostedAt>
  </NewsItem>
</News>
