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  <NewsItem contentIssues="true" id="77282" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/77282">
    <Title>WIN Rewards Grand Prize Winner!</Title>
    <Body>
      <![CDATA[
          <div class="html-content">Congratulations to Rebecca Dongarra for winning our WIN Rewards grand prize this year!  <div><br></div><div>Don't forget to bring your red card to wellness events for tracking.  Participation in 5 events gets you a small wellness bundle and you will be entered into our grand prize drawing!  </div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div></div>
      ]]>
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    <Summary>Congratulations to Rebecca Dongarra for winning our WIN Rewards grand prize this year!      Don't forget to bring your red card to wellness events for tracking.  Participation in 5 events gets you...</Summary>
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    <Sponsor>Wellness Initiative</Sponsor>
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    <PostedAt>Tue, 26 Jun 2018 08:02:25 -0400</PostedAt>
    <EditAt>Tue, 26 Jun 2018 08:03:10 -0400</EditAt>
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  <NewsItem contentIssues="true" id="77207" important="true" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/77207">
    <Title>Lifelines Inova Newsletter: Summer 2018 Issue</Title>
    <Tagline>Kids and Social Media, Health Meal tips, Staying Focused...</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content">Please check out the following Summer Newsletter from Inova EAP.  This newsletter includes the following articles:<div><div><ul><li>Kids and socializing Online</li><li>Liven Up your meals with Vegetables and Fruit</li><li>Keeping on Track at Work when Vacation is on your Mind</li><li>Environmentally Protective Choices</li></ul><div><span>Want to know more about Inova?</span></div><div><span><br></span></div><div><span>Inova EAP is a nationally recognized company and has been in the business of helping employees manage workplace and family issues for more than 26 years.   They recognize that personal and family concerns can make life very difficult, and sometimes affect your ability to concentrate on the job.  At such times, having someone who listens and is objective and concerned may be just the help you need to avoid a crisis.  Inova EAP provides that support.</span> Visit Inova online at <a href="https://www.inova.org/eap" rel="nofollow external" class="bo">www.invoa.org/eap</a> </div></div><div><br></div><div><p><span>University Username: UMBCEAP</span></p><p><span>Password: 360231</span></p></div><div><br></div></div></div>
      ]]>
    </Body>
    <Summary>Please check out the following Summer Newsletter from Inova EAP.  This newsletter includes the following articles:    Kids and socializing Online  Liven Up your meals with Vegetables and Fruit...</Summary>
    <Website>https://www.inova.org/eap</Website>
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    <Tag>winemotional</Tag>
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    <Sponsor>Human Resources:  Benefits</Sponsor>
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    <PostedAt>Mon, 18 Jun 2018 11:51:00 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="77183" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/77183">
    <Title>Wellness Wednesday!</Title>
    <Body>
      <![CDATA[
          <div class="html-content">Please join us for our next <a href="https://www.youtube.com/watch?v=7Uta1KhAROk&amp;feature=youtu.be" rel="nofollow external" class="bo">Wellness Wednesday: Workplace Sexual Harassment on July 11th. </a><div><span><br></span></div><div><span>Come to this session to </span><span>learn about behaviors/conduct that constitute sexual harassment, those that do not constitute sexual harassment and those that if left unchecked may rise to the level of sexual harassment.</span></div><div><br></div><div>Register <a href="https://my.umbc.edu/groups/training/events/59802" rel="nofollow external" class="bo">here</a>! <div><div><br></div><div><br></div></div></div></div>
      ]]>
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    <Summary>Please join us for our next Wellness Wednesday: Workplace Sexual Harassment on July 11th.     Come to this session to learn about behaviors/conduct that constitute sexual harassment, those that do...</Summary>
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    <Group token="wellness">Wellness Initiative</Group>
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    <Sponsor>Wellness Initiative</Sponsor>
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    <PostedAt>Fri, 15 Jun 2018 12:55:00 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="77133" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/77133">
    <Title>4PM YOGA CANCELED</Title>
    <Tagline>6/12 Yoga with Erica Canceled</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content">The 4pm Yoga class has been canceled today.</div>
      ]]>
    </Body>
    <Summary>The 4pm Yoga class has been canceled today.</Summary>
    <Website>https://recreation.umbc.edu</Website>
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    <Tag>cardio</Tag>
    <Tag>fitness</Tag>
    <Tag>getactive</Tag>
    <Tag>health</Tag>
    <Tag>wellness</Tag>
    <Tag>yoga</Tag>
    <Group token="fitness-at-therac">Fitness and Wellness</Group>
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    <Sponsor>UMBC Fitness and Wellness</Sponsor>
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    <PostedAt>Tue, 12 Jun 2018 14:36:19 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="76984" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/76984">
    <Title>Webinar - Improve Your Health With Proper Ergonomics</Title>
    <Body>
      <![CDATA[
          <div class="html-content"><p><span>Research has found that a sedentary lifestyle is just as or more harmful than smoking, but we can impact this by incorporating frequent movement into our lives!</span></p><p>Join Inova EAP for this <strong>FREE</strong> Webinar on June 19th! </p><p>Visit:  <a href="http://www.inova.org/eap" rel="nofollow external" class="bo">www.inova.org/eap</a> <br>Member Login User Name:  UMBCEAP<br>Password: 360231</p><p><br><span>Once logged in, click on '</span><strong>Online Seminars</strong>' - click on '<strong>View All' - </strong>title<strong><span> ‘Improve Your Health with Proper Ergonomics and Frequent Movement.'<br></span></strong><strong><br><br></strong></p></div>
      ]]>
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    <Summary>Research has found that a sedentary lifestyle is just as or more harmful than smoking, but we can impact this by incorporating frequent movement into our lives!  Join Inova EAP for...</Summary>
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    <Sponsor>Wellness Initiative</Sponsor>
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  <NewsItem contentIssues="true" id="76951" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/76951">
    <Title>TRX Core &amp; Cardio Kickboxing Canceled</Title>
    <Tagline>Canceled May 31, 2018</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content">The RAC will be closing at 3pm May 31, 2018 for an event. TRX Core and Cardio Kickboxing will be canceled. <br></div>
      ]]>
    </Body>
    <Summary>The RAC will be closing at 3pm May 31, 2018 for an event. TRX Core and Cardio Kickboxing will be canceled.</Summary>
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    <Tag>core</Tag>
    <Tag>exercise</Tag>
    <Tag>fitness</Tag>
    <Tag>getactive</Tag>
    <Tag>health</Tag>
    <Tag>kickboxing</Tag>
    <Tag>knockout</Tag>
    <Tag>muscles</Tag>
    <Tag>party</Tag>
    <Tag>ripped</Tag>
    <Tag>strength</Tag>
    <Tag>training</Tag>
    <Tag>wellness</Tag>
    <Tag>workout</Tag>
    <Tag>yoga</Tag>
    <Tag>zumba</Tag>
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    <Sponsor>UMBC Fitness and Wellness</Sponsor>
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    <PostedAt>Wed, 30 May 2018 14:52:43 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="76923" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/76923">
    <Title>KNOCKOUT CANCELED</Title>
    <Tagline>May 29, 2018</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content">Knockout has been canceled for May 29, 2018.<br></div>
      ]]>
    </Body>
    <Summary>Knockout has been canceled for May 29, 2018.</Summary>
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    <Tag>cardio</Tag>
    <Tag>dance</Tag>
    <Tag>fitness</Tag>
    <Tag>getactive</Tag>
    <Tag>health</Tag>
    <Tag>knockout</Tag>
    <Tag>wellness</Tag>
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    <Sponsor>UMBC Fitness and Wellness</Sponsor>
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    <PostedAt>Tue, 29 May 2018 12:37:15 -0400</PostedAt>
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  <NewsItem contentIssues="true" id="76812" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/76812">
  <Title>Farmers' Market - May 23rd!</Title>
  <Body>
    <![CDATA[
    <div class="html-content">Interested in what is being offered at the farmers' market tomorrow?  <div><br></div><div><div><span><div><div>This week <span>Gerrit</span> from <strong>Little Paris</strong> will be preparing savory and sweet <span>crêpes! They are not to be missed!</span></div><div><br></div><div><div><strong>Blades Orchard </strong>will have strawberries, hard cider, traditionally preserved peaches and <span>blackberry, strawberry,</span> and peach preserves.</div><div><br></div><div><span>Eve's Cheese</span> will have a diverse range of their locally made cheeses.<br></div><div><br></div>Cindy from <strong><span><span>Glenville</span></span> Hollow Farms</strong> will have asparagus,<span> <span>carrots, sweet potatoes, tatsoi, bok choy, spring onions, red russian kale, a stunning selection of herbs for planting, patio tomato plants as well as nuts, popcorn and of course all the <span>interesting flavored</span> jams and jellies. </span></span></div><div><br></div><div>Kate from <strong>Kite Hill Farms</strong> will have chicken, beef, pork and her amazing tasting eggs. Pick up your weekly supply of <span>delicious artisan savory breads and sweet pastries</span> from <strong>Little Paris.</strong></div></div></span></div><div><div><br></div></div><div><strong>In Kerry's Kitchen</strong> will have vichyssoise and gingered carrot and coconut soup, <span><span>herb cheese dip and creamy hummus</span></span>. <strong>King Mushrooms</strong> will have a mixture of their amazing tasting mushrooms. <strong>Lisa's Love </strong>will have an assortment of her delicious sweet treats.</div></div><div><strong><br></strong></div><div><span><strong>Bus departure from Admin Circle between 11:45-12:00 p.m. and returning to campus by 1:00 p.m.  Please bring your red card to scan on the bus! </strong></span></div></div>
]]>
  </Body>
  <Summary>Interested in what is being offered at the farmers' market tomorrow?         This week Gerrit from Little Paris will be preparing savory and sweet crêpes! They are not to be missed!      Blades...</Summary>
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  <Sponsor>Wellness Initiative</Sponsor>
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  <PostedAt>Tue, 22 May 2018 10:17:53 -0400</PostedAt>
  <EditAt>Tue, 22 May 2018 10:19:34 -0400</EditAt>
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  <NewsItem contentIssues="true" id="76744" important="true" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/76744">
    <Title>Free wellness coaching through your health plan!</Title>
    <Tagline>Are you trying to improve your health and need help?</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content"><span>Are you trying to improve your eating and exercise habits? Want help managing stress and sleeping better? Have other health concerns?</span><br><br><span><u>Good News!</u>  Now you can talk with your very own wellness coach about your concerns--on your own schedule!</span><br><br><span>The State's new wellness coaching program is available to all State employees and dependents age 18 and older who are enrolled </span><br><span>in one of the State's health plans.</span><br><br><span><strong>All of our health plans are participating. Make the call today!</strong></span><br><br><span><em>CareFirst: 800-783-4582 (option 6)</em></span><br><span><em>United Healthcare: 800-478-1057</em></span><br><span><em>Kaiser Permanente: 866-862-4295</em></span><br><em><br></em><div><strong>For more information, watch this quick <a href="http://www.dbm.maryland.gov/benefits/Pages/WellnessHome.aspx" rel="nofollow external" class="bo">video</a></strong></div><div><br></div><div>If you have questions about your State Benefits, please contact <a href="mailto:hrbenefits@umbc.edu">hrbenefits@umbc.edu</a> </div></div>
      ]]>
    </Body>
    <Summary>Are you trying to improve your eating and exercise habits? Want help managing stress and sleeping better? Have other health concerns?  Good News!  Now you can talk with your very own wellness...</Summary>
    <Website>http://www.dbm.maryland.gov/benefits/Pages/WellnessHome.aspx</Website>
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    <Tag>benefits</Tag>
    <Tag>win</Tag>
    <Tag>winemotional</Tag>
    <Tag>winnutritional</Tag>
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  <Title>Wellness Wednesday!</Title>
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    <div class="html-content">Please join us for our next <a href="https://www.youtube.com/watch?v=ccD5hJsGkYM&amp;feature=youtu.be" rel="nofollow external" class="bo">Wellness Wednesday: What You Need to Know About Alzheimer's</a> on June 6th. <span> </span><div><span><br></span></div><div><span>Come to this interactive session where you will learn the facts about Alzheimer's ~ the symptoms, prognosis, treatment, and how you can help prevent it by re-committing to your health and wellness. </span></div><div><br></div><div>Register <a href="https://my.umbc.edu/groups/training/events/55960" rel="nofollow external" class="bo">here</a>! <div><div><br></div><div><br></div></div></div></div>
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  <Summary>Please join us for our next Wellness Wednesday: What You Need to Know About Alzheimer's on June 6th.      Come to this interactive session where you will learn the facts about Alzheimer's ~ the...</Summary>
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