Grab a Colleague & See You at Tomorrow's Wellness Wednesday!
Rock Your Resolutions @ the RAC 12-1 RAC Lobby
Register and attend to win your chance at a free fitness tracking device! Perfect for helping you stick to your New Year's Resolutions!!!
Back by popular demand, this interactive tour of the RAC will inspire you to make healthier choices in 2018. And, to help you stay on track.... Participants who attend will be entered into a drawing for a fitness tracking device! Dress for a light workout for this session and we look forward to recommitting to fitness with you in 2018.
Also, please spread the word about our UMBC 1 Billion Steps Challenge Team! See below for more information about the challenge and how to sign up. It's easy and you can use your own tracking device or smart phone to log steps.
Let's show our commitment to our own personal health and National Public Health Week!
Calling on all Ambassadors and department faculty and staff to join our UMBC Wellness Initiative Team for this exciting fitness challenge that supports National Public Health Week.
Please join us for the next Wellness Wednesday: Rock Your Resolutions at the RAC on January 3rd. We will be raffling off a fitness tracker for registered participants who attend the session! Register here and check out our Wellness Wednesday video!
]]>
Please join us for the next Wellness Wednesday: Rock Your Resolutions at the RAC on January 3rd. We will be raffling off a fitness tracker for registered participants who attend the session! ...
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Thu, 21 Dec 2017 13:57:52 -0500
Thu, 21 Dec 2017 14:00:32 -0500
1 Billion Steps Challenge
Are you ready to get moving toward better health in 2018? American Public Health Association's 1 Billion Steps Challenge helps build excitement for National Public Health Week 2018 and is the perfect opportunity to promote health and well-being in our community.
The Steps Challenge officially kicks off on Jan. 1 and runs through April 8. To help you get moving, all Challenge participants receive free access to Stridekick’s fitness-tracking platform.
Ready to get stepping? Join our UMBC Wellness Initiative Team (code: 77zm2) here. You'll need to sign up for an account and select your tracking device. This tracking platform is compatible with most fitness tracking devices and your iPhone or Android smartphone.
Start tracking those steps starting January 1st and let's shoot for 1 billion!
For any questions, please contact us at wellness@umbc.edu.
]]>
Are you ready to get moving toward better health in 2018? American Public Health Association's 1 Billion Steps Challenge helps build excitement for National Public Health Week 2018 and is the...
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Wed, 20 Dec 2017 13:43:32 -0500
Final Exam RAC Hours
Last day of classes! Good luck on finals!
Here are the RAC hours for Final Exams.
]]>
Last day of classes! Good luck on finals! Here are the RAC hours for Final Exams.
Document
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Tue, 12 Dec 2017 14:05:22 -0500
Schedule Changes This Week
Our Monday and Friday noon-time classes this week will be a preview of Trap Yoga.
Trap Yoga is traditional asanas and pranayama set to trap music, a type of hip-hop originating from the southern United States.
Come out and get a sneak peak at our new winter offering taught by Jasmine.
Please Note: Fall Group Fitness classes end December 15th. The winter class schedule will begin January 2nd. Schedule will be posted soon!
]]>
Our Monday and Friday noon-time classes this week will be a preview of Trap Yoga. Trap Yoga is traditional asanas and pranayama set to trap music, a type of hip-hop originating from the...
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Mon, 11 Dec 2017 07:13:12 -0500
Webinar - Diversity in the Workplace
Maintaining an Inclusive Environment
Each member of the workforce brings unique skills, background, and experience vital to the successful organization. A diverse workforce is a rich source of creativity and problem-solving.
Join Inova EAP for this FREE Webinar on December 19th!
Visit: www.inova.org/eap
Member Login User Name: UMBCEAP
Password: 360231
Once logged in, click on 'Online Seminars' - click on 'View All' - title ‘Diversity in the Workplace: Maintaining an Inclusive Environment’.
This is a qualifying event for WIN Rewards – Emotional!
]]>
Each member of the workforce brings unique skills, background, and experience vital to the successful organization. A diverse workforce is a rich source of creativity and problem-solving. Join...
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Wellness Initiative
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Fri, 01 Dec 2017 08:35:23 -0500
Fri, 01 Dec 2017 08:35:45 -0500
New Wellness Wednesday Video!
Check out our new Wellness Wednesday
video for November!
Please join us for the next session on December 6th - Get Financially Fit for the New Year at 12 p.m. in Engineering 023. You can register
here!
]]>
Check out our new Wellness Wednesday video for November! Please join us for the next session on December 6th - Get Financially Fit for the New Year at 12 p.m. in Engineering 023. You can...
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Fri, 17 Nov 2017 13:25:46 -0500
Food Trucks!
Food trucks are coming to Center Road on November 21st from 11 a.m. - 3 p.m.! Check out the attached flyer for more details.
]]>
Food trucks are coming to Center Road on November 21st from 11 a.m. - 3 p.m.! Check out the attached flyer for more details.
Flyer
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Wellness Initiative
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Thu, 16 Nov 2017 13:14:13 -0500
11/10/17: Mega Zumba Class Cancelled
The 4:30pm Mega Zumba class scheduled for today, Friday, November 10th is cancelled.
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The 4:30pm Mega Zumba class scheduled for today, Friday, November 10th is cancelled.
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Fitness and Wellness
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Fri, 10 Nov 2017 15:49:56 -0500
Schedule Changes November
Cardio Party 11/1 at noon will be Hip Hop Funk with Janet.
Yoga with Maureen at 4p Wednesdays will be Yoga with Jasmine for the remainder of the semester.
Core and More 11/21 at 4p will be Core Yoga with Kathleen.
Cardio Party 11/21 at 5p will be a *special* event Trap Yoga with Jasmine.
Cardio Party 11/22 at noon will be Hip Hop Funk with Janet.
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Cardio Party 11/1 at noon will be Hip Hop Funk with Janet. Yoga with Maureen at 4p Wednesdays will be Yoga with Jasmine for the remainder of the semester. Core and More 11/21 at 4p will be...
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Wed, 01 Nov 2017 10:57:58 -0400