Webinar - Raising Well-Adjusted Kids

Review the current research and science behind raising well-adjusted kids. Learn tips to foster positive mental health in the children and teens in your life.

Join Inova EAP for this FREE Webinar on May 16th!

Visit:  www.inova.org/eap 
Member Login User Name:  UMBCEAP
Password: 360231

Once logged in, click on 'Online Seminars' - click on 'View All' - title ‘Raising Well-Adjusted Kids.’

This is a qualifying event for WIN Rewards – Emotional! 

]]> Review the current research and science behind raising well-adjusted kids. Learn tips to foster positive mental health in the children and teens in your life. Join Inova EAP for this FREE Webinar... https://dev.my.umbc.edu/api/v0/pixel/news/67758/guest@my.umbc.edu/70666257f9065a801f5ba9aa0054268d/api/pixel Wellness Initiative https://dev.my.umbc.edu/groups/wellness https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/758/271b03e712a11c8c4c4b4b9153c2e29a/xxlarge.jpg?1493733768 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/758/271b03e712a11c8c4c4b4b9153c2e29a/xlarge.jpg?1493733768 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/758/271b03e712a11c8c4c4b4b9153c2e29a/large.jpg?1493733768 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/758/271b03e712a11c8c4c4b4b9153c2e29a/medium.jpg?1493733768 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/758/271b03e712a11c8c4c4b4b9153c2e29a/small.jpg?1493733768 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/758/271b03e712a11c8c4c4b4b9153c2e29a/xsmall.jpg?1493733768 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/758/271b03e712a11c8c4c4b4b9153c2e29a/xxsmall.jpg?1493733768 3 0 false Tue, 02 May 2017 10:03:12 -0400 Superfood - Pumpkin Oatmeal Cookies!

Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals that are good for your heart and your overall health.  

Check out our featured superfood recipe each week!

]]> Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals that are good for your heart and your overall health.   Check out our featured... Document https://assets3-dev.my.umbc.edu/system/shared/attachments/1151e945e2e4e86955dacd8b19eb7382/69ed3cde/news/000/067/697/b97ea58a20d493c8c45d7f6d1fb46cbb/Superfood_Oat_recipe_oatmeal_cookie.pdf?1493643441 https://dev.my.umbc.edu/api/v0/pixel/news/67697/guest@my.umbc.edu/c4a7555a75c0e8ad6bb9436081c0eb43/api/pixel Wellness Initiative https://dev.my.umbc.edu/groups/wellness https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/697/c775a10d380647a240d7a398a922956a/xxlarge.jpg?1493643394 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/697/c775a10d380647a240d7a398a922956a/xlarge.jpg?1493643394 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/697/c775a10d380647a240d7a398a922956a/large.jpg?1493643394 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/697/c775a10d380647a240d7a398a922956a/medium.jpg?1493643394 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/697/c775a10d380647a240d7a398a922956a/small.jpg?1493643394 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/697/c775a10d380647a240d7a398a922956a/xsmall.jpg?1493643394 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/697/c775a10d380647a240d7a398a922956a/xxsmall.jpg?1493643394 0 0 false Mon, 01 May 2017 08:57:21 -0400 Schedule Change Today 4/25 Boot Camp with Cat is cancelled today 4/25 at 5pm.  ]]> Boot Camp with Cat is cancelled today 4/25 at 5pm.  https://dev.my.umbc.edu/api/v0/pixel/news/67575/guest@my.umbc.edu/28cce51df48d1b44617eab49b85b9e73/api/pixel Fitness and Wellness https://dev.my.umbc.edu/groups/fitness-at-therac https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/575/2b98432e352ff74569b81099dd5ee246/xxlarge.jpg?1493149666 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/575/2b98432e352ff74569b81099dd5ee246/xlarge.jpg?1493149666 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/575/2b98432e352ff74569b81099dd5ee246/large.jpg?1493149666 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/575/2b98432e352ff74569b81099dd5ee246/medium.jpg?1493149666 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/575/2b98432e352ff74569b81099dd5ee246/small.jpg?1493149666 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/575/2b98432e352ff74569b81099dd5ee246/xsmall.jpg?1493149666 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/575/2b98432e352ff74569b81099dd5ee246/xxsmall.jpg?1493149666 0 0 false Tue, 25 Apr 2017 15:47:58 -0400 Thu, 27 Apr 2017 12:52:23 -0400 Superfood - Carrot Cake Oatmeal!

Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals that are good for your heart and your overall health.  

Check out our featured superfood recipe each week!

]]> Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals that are good for your heart and your overall health.   Check out our featured... Document https://assets3-dev.my.umbc.edu/system/shared/attachments/750cd8ac6fe447a24a2b452beb6eaeab/69ed3cde/news/000/067/503/3743e016dfab77b9dcf96be466eb380f/Superfood_Oat_recipe_oatmeal.pdf?1493035396 https://dev.my.umbc.edu/api/v0/pixel/news/67503/guest@my.umbc.edu/ea813e812fe3597282d69b080e127dc1/api/pixel Wellness Initiative https://dev.my.umbc.edu/groups/wellness https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/503/dd72f6e75c85ac22b0adf58cf2604cdb/xxlarge.jpg?1493035328 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/503/dd72f6e75c85ac22b0adf58cf2604cdb/xlarge.jpg?1493035328 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/503/dd72f6e75c85ac22b0adf58cf2604cdb/large.jpg?1493035328 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/503/dd72f6e75c85ac22b0adf58cf2604cdb/medium.jpg?1493035328 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/503/dd72f6e75c85ac22b0adf58cf2604cdb/small.jpg?1493035328 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/503/dd72f6e75c85ac22b0adf58cf2604cdb/xsmall.jpg?1493035328 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/503/dd72f6e75c85ac22b0adf58cf2604cdb/xxsmall.jpg?1493035328 0 0 false Mon, 24 Apr 2017 08:03:16 -0400 Tomorrow in Focus: Saving for your ideal retirement Understand the benefit of time in regards to saving! Join us on Monday May 1st from 12:00 - 1:00 in UC 312 for a TIAA Financial workshop titled Tomorrow in Focus:  Saving for your ideal retirement.

No matter where you are in life, you can plan and start saving for the retirement you want.  Learn how to create a plan that can help you reach your goals – on your timeline. Visit the following myUMBC Event for more information on registering:  http://my.umbc.edu/groups/training/events/49685

This is a qualifying event for WIN Rewards – Financial! 


]]> Join us on Monday May 1st from 12:00 - 1:00 in UC 312 for a TIAA Financial workshop titled Tomorrow in Focus:  Saving for your ideal retirement. No matter where you are in life, you can plan and... http://my.umbc.edu/groups/training/events/49685 https://dev.my.umbc.edu/api/v0/pixel/news/67404/guest@my.umbc.edu/1c287d33c378825a7ff06101df4567ce/api/pixel benefits win winfinancial Wellness Initiative https://dev.my.umbc.edu/groups/wellness https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Department of Human Resources: Benefits https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/404/4c7cffc21375cc9ee7d94ac8bc24e738/xxlarge.jpg?1492633338 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/404/4c7cffc21375cc9ee7d94ac8bc24e738/xlarge.jpg?1492633338 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/404/4c7cffc21375cc9ee7d94ac8bc24e738/large.jpg?1492633338 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/404/4c7cffc21375cc9ee7d94ac8bc24e738/medium.jpg?1492633338 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/404/4c7cffc21375cc9ee7d94ac8bc24e738/small.jpg?1492633338 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/404/4c7cffc21375cc9ee7d94ac8bc24e738/xsmall.jpg?1492633338 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/404/4c7cffc21375cc9ee7d94ac8bc24e738/xxsmall.jpg?1492633338 1 0 false Wed, 19 Apr 2017 16:27:07 -0400 Superfood - Granola Bars with Almonds!

Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals that are good for your heart and your overall health.  

Check out our featured superfood recipe each week!

]]> Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals that are good for your heart and your overall health.   Check out our featured... Document https://assets3-dev.my.umbc.edu/system/shared/attachments/f2aca43e30507208def8f10bccd0693b/69ed3cde/news/000/067/286/15a016fffb4a3dc0bb2c48d98d268be7/Superfood_Oat_recipe_granola_Bar.pdf?1492433790 https://dev.my.umbc.edu/api/v0/pixel/news/67286/guest@my.umbc.edu/b4dc823d377e344cb807342448dee912/api/pixel Wellness Initiative https://dev.my.umbc.edu/groups/wellness https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/286/94a451372ed808fb595369949a875be0/xxlarge.jpg?1492433410 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/286/94a451372ed808fb595369949a875be0/xlarge.jpg?1492433410 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/286/94a451372ed808fb595369949a875be0/large.jpg?1492433410 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/286/94a451372ed808fb595369949a875be0/medium.jpg?1492433410 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/286/94a451372ed808fb595369949a875be0/small.jpg?1492433410 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/286/94a451372ed808fb595369949a875be0/xsmall.jpg?1492433410 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/286/94a451372ed808fb595369949a875be0/xxsmall.jpg?1492433410 3 0 false Mon, 17 Apr 2017 08:56:30 -0400 UMBC Takes the Stairs Prize Winner!
Congratulations to our first winner of the Take the Stairs competition for the February and March timeframe....Mallela Ralliford from Procurement!   Mallela will be receiving a $25 campus card! 

Thank you for making our first two months of the campaign a success with 23 participants walking a total of 2,896 floors (that's 52,128 stairs for all of you interested in the math!)

As you know, we are encouraging staff, faculty, and students from all over campus, and especially those in our building, to take the stairs in the Admin Building for several reasons. This helps us to:
  • Free up elevators for those who need them;
  • Increase heart health; and
  • Reduce Energy
If you are not taking the stairs or need an accommodation, please contact the ADA Coordinator at 5-5745. 

Don't forget to get moving and log your floors! We will announce our winner for April and May on Friday, June 9th, so please visit the Wellness Initiative Website for more information and to record your floors! 

Many thanks in advance!
]]> Congratulations to our first winner of the Take the Stairs competition for the February and March timeframe....Mallela Ralliford from Procurement!   Mallela will be receiving a $25 campus card! ... Flyer https://assets3-dev.my.umbc.edu/system/shared/attachments/614e5dd09e0ff139a2d89595d3508cdb/69ed3cde/news/000/067/252/39dcd6ada1d4637541f550101c5beead/UMBC-Cares-Why-Take-the-Stairs-2.pdf?1492192841 https://dev.my.umbc.edu/api/v0/pixel/news/67252/guest@my.umbc.edu/2ac457906a67e11a26a2b18d29095414/api/pixel Wellness Initiative https://dev.my.umbc.edu/groups/wellness https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/252/a16bc1fe15d23603ed5dd5c621832f33/xxlarge.jpg?1492192698 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/252/a16bc1fe15d23603ed5dd5c621832f33/xlarge.jpg?1492192698 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/252/a16bc1fe15d23603ed5dd5c621832f33/large.jpg?1492192698 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/252/a16bc1fe15d23603ed5dd5c621832f33/medium.jpg?1492192698 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/252/a16bc1fe15d23603ed5dd5c621832f33/small.jpg?1492192698 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/252/a16bc1fe15d23603ed5dd5c621832f33/xsmall.jpg?1492192698 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/252/a16bc1fe15d23603ed5dd5c621832f33/xxsmall.jpg?1492192698 0 0 false Fri, 14 Apr 2017 14:00:41 -0400 Fri, 14 Apr 2017 14:00:59 -0400 Webinar - Compassion Fatigue: Increasing Resiliency

Caregivers often take on the emotions of those they help or rescue. After understanding how compassion fatigue can develop, you'll learn specific strategies to reduce stress and to develop resilience.

Join Inova EAP for this FREE Webinar on April 18th!

Visit:  www.inova.org/eap 
Member Login User Name:  UMBCEAP
Password: 360231

Once logged in, click on 'Online Seminars' - click on 'View All' - title ‘Compassion Fatigue – Increasing Resiliency.’

This is a qualifying event for WIN Rewards – Emotional! 

]]> Caregivers often take on the emotions of those they help or rescue. After understanding how compassion fatigue can develop, you'll learn specific strategies to reduce stress and to develop... https://dev.my.umbc.edu/api/v0/pixel/news/67101/guest@my.umbc.edu/f7164d2be4a9f4d985953dbbf9214b61/api/pixel Wellness Initiative https://dev.my.umbc.edu/groups/wellness https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/101/2ae549cf604c064a34019c7bd4a81e24/xxlarge.jpg?1491836141 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/101/2ae549cf604c064a34019c7bd4a81e24/xlarge.jpg?1491836141 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/101/2ae549cf604c064a34019c7bd4a81e24/large.jpg?1491836141 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/101/2ae549cf604c064a34019c7bd4a81e24/medium.jpg?1491836141 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/101/2ae549cf604c064a34019c7bd4a81e24/small.jpg?1491836141 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/101/2ae549cf604c064a34019c7bd4a81e24/xsmall.jpg?1491836141 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/101/2ae549cf604c064a34019c7bd4a81e24/xxsmall.jpg?1491836141 2 0 false Mon, 10 Apr 2017 10:56:08 -0400 Superfood - Honey Granola Bar!

Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals that are good for your heart and your overall health.  

Check out our featured superfood recipe each week!

]]> Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals that are good for your heart and your overall health.   Check out our featured... Document https://assets2-dev.my.umbc.edu/system/shared/attachments/96078af0cb699fbee6d392a2360d0e40/69ed3cde/news/000/067/100/82ce994baf8f5e47f62f12b35adecf03/Granola Bar Chia Seeds.pdf?1491835948 https://dev.my.umbc.edu/api/v0/pixel/news/67100/guest@my.umbc.edu/afdc6e5833c2848f3ea8d7da1976d325/api/pixel Wellness Initiative https://dev.my.umbc.edu/groups/wellness https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/100/d899354375fb5fe3ec97a300cd03fbcb/xxlarge.jpg?1491835907 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/100/d899354375fb5fe3ec97a300cd03fbcb/xlarge.jpg?1491835907 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/100/d899354375fb5fe3ec97a300cd03fbcb/large.jpg?1491835907 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/100/d899354375fb5fe3ec97a300cd03fbcb/medium.jpg?1491835907 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/100/d899354375fb5fe3ec97a300cd03fbcb/small.jpg?1491835907 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/100/d899354375fb5fe3ec97a300cd03fbcb/xsmall.jpg?1491835907 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/100/d899354375fb5fe3ec97a300cd03fbcb/xxsmall.jpg?1491835907 0 0 false Mon, 10 Apr 2017 10:52:28 -0400 Boost your Financial Know How! April is Financial Literacy Month...Participate in a webinar April is Financial Literacy Month and TIAA has shared with us several wonderful Webinars that will be taking place between April and June.  Webinar Topics Include:
Click on 'Download Flyer' below for a full list of online webinars to share with your departmental faculty & staff.  To reserve your spot register online at www.tiaa.org/webinars (please note your computer will need an updated version of adobe flash). 

If you participate any of TIAA Financials Webinars you can also get a Financial Stamp on your WIN Rewards Card!  Please contact HRbenefits@umbc.edu with questions.
]]> April is Financial Literacy Month and TIAA has shared with us several wonderful Webinars that will be taking place between April and June.  Webinar Topics Include: Managing Income & Debt -... http://www.tiaa.org/webinars Flyer https://assets2-dev.my.umbc.edu/system/shared/attachments/fc2650493398365d21470032b2d8530d/69ed3cde/news/000/067/072/d52d7aeaf42820be2cc18dd7915e3a2b/Q2_2017_LiveWebinarCalendar TIAA.pdf?1491598442 https://dev.my.umbc.edu/api/v0/pixel/news/67072/guest@my.umbc.edu/95a12e88f28e557824274784782d5c2a/api/pixel benefits human resources win winfinancial Wellness Initiative https://dev.my.umbc.edu/groups/wellness https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Department of Human Resources: Benefits https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/072/10c247f9dcdc96f8ddf60eb420df3799/xxlarge.jpg?1491597592 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/072/10c247f9dcdc96f8ddf60eb420df3799/xlarge.jpg?1491597592 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/072/10c247f9dcdc96f8ddf60eb420df3799/large.jpg?1491597592 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/072/10c247f9dcdc96f8ddf60eb420df3799/medium.jpg?1491597592 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/072/10c247f9dcdc96f8ddf60eb420df3799/small.jpg?1491597592 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/072/10c247f9dcdc96f8ddf60eb420df3799/xsmall.jpg?1491597592 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/072/10c247f9dcdc96f8ddf60eb420df3799/xxsmall.jpg?1491597592 2 0 false Fri, 07 Apr 2017 16:54:22 -0400 Fri, 07 Apr 2017 16:55:09 -0400