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  <NewsItem contentIssues="true" id="139397" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/139397">
  <Title>Eating Disorders Awareness Week</Title>
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    <![CDATA[
    <div class="html-content"><span><p><span>With all the available "healthy" food options out there and all the diets to choose from, how do we know what to eat? Should I eat plant based or animal based? Keto or Paleo?  Should I try "intermittent fasting" or Noom? Did you know that 80 to 95% of dieters gain back the weight they've fought so hard to lose? Similarly, chronic dieting can also cause our body's metabolism to slow down making it that much more difficult to lose weight. Our bodies are made for survival, when we starve ourselves our metabolism will slow to protect us. What if instead of trying a new diet, we went back to the basics of letting our bodies determine what to eat? What if we healed our relationship with food and our body? Intuitive Eating can help you. Intuitive eating is NOT a diet but  a way of eating that is driven by hunger and fullness cues. It involves being mindful and positive about your food and body. It means understanding and responding to what your body wants and needs, without counting calories or points. It is a personalized and natural process.</span></p><br></span><div>Learn more about the <a href="https://umbc.box.com/s/5bhqws6mse0vbwlkmyp8t6916fllmdw1" rel="nofollow external" class="bo">10 Principles of Intuitive Eating</a> from RIH counselor Marie Celano.</div><div><span><br></span></div><div><span><p><span>Eating Disorders and disordered eating patterns impact people in a variety of ways.  Some signs to look out for include:</span></p><ul><li><span><span>Preoccupation with food, body weight and body shape</span></span></li><li><span><span>Skipping meals or refusing to eat</span></span></li><li><span><span>Eating more than you need</span></span></li><li><span><span>Strictly controlling what types of food you eat</span></span></li><li><span><span>Feeling out of control when you eat</span></span></li><li><span><span>Feeling anxious about eating and situations which involve eating around other people</span></span></li><li><span><span>Eating in secret</span></span></li><li><span><span>Excessive thoughts surrounding food, body image, and weight</span></span></li></ul><br><p><span>If you are experiencing some of these symptoms you may need additional support.  </span><span>Retriever Integrated Health (RIH) can help you find the help you need. </span><span>At RIH, the first step is to schedule an Initial Consultation call with one of our counselors. Schedule this appointment by visiting RIH, located in the Center for Well-Being, by calling our office at 410-455-2542, or by going to the </span><a href="http://myretrievercare.umbc.edu/" rel="nofollow external" class="bo"><span>myRetrieverCare</span></a><span> patient portal and scheduling online.</span></p><strong><br></strong><p><span><strong>RESOURCES</strong></span></p><ul><li><a href="https://www.nationaleatingdisorders.org/help-support/contact-helpline" rel="nofollow external" class="bo"><span>National Eating Disorder Association (NEDA)</span></a></li><li><span>Sick Enough, </span><span><em>Jennifer Gaudiani</em></span></li><li><span>The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being, <em>Chisty Harrison</em></span></li><li><span>The Eating Disorder Sourcebook : A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders, </span><span><em>Carolyn Costin</em></span></li><li><span>The Wisdom of Your Body, </span><span><em>Hillary McBride</em></span></li><li><span>Intuitive Eating Book &amp; Workbook, </span><span><em>Evelyn Tribole, Elyse Resch</em></span></li></ul></span></div><div><span><div><span><br></span></div></span></div></div>
]]>
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  <Summary>With all the available "healthy" food options out there and all the diets to choose from, how do we know what to eat? Should I eat plant based or animal based? Keto or Paleo?  Should I try...</Summary>
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  <PostedAt>Thu, 29 Feb 2024 14:51:12 -0500</PostedAt>
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  <NewsItem contentIssues="false" id="139261" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/139261">
    <Title>FY24 DRIF Distribution Projection Training Slides and Video</Title>
    <Body>
      <![CDATA[
          <div class="html-content">Attached are the slides from the FY24 DRIF training sessions that occurred on 2/14 &amp; 2/16.<div><br></div><div>Below is the link to a video from one of those training sessions.</div><div><a href="https://umbc.sharepoint.com/:v:/s/Budg2/EczkBbHlZbhKuIuA5_9yQa4BSj-FusmZeF0pCvvp0j5E3w?e=q3JeeT&amp;nav=eyJyZWZlcnJhbEluZm8iOnsicmVmZXJyYWxBcHAiOiJTdHJlYW1XZWJBcHAiLCJyZWZlcnJhbFZpZXciOiJTaGFyZURpYWxvZy1MaW5rIiwicmVmZXJyYWxBcHBQbGF0Zm9ybSI6IldlYiIsInJlZmVycmFsTW9kZSI6InZpZXcifX0%3D" rel="nofollow external" class="bo">DRIF Distribution Training_February 2024.mp4</a></div></div>
      ]]>
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    <Summary>Attached are the slides from the FY24 DRIF training sessions that occurred on 2/14 &amp; 2/16.    Below is the link to a video from one of those training sessions.  DRIF Distribution...</Summary>
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    <PostedAt>Fri, 23 Feb 2024 11:38:44 -0500</PostedAt>
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  <NewsItem contentIssues="true" id="138330" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/138330">
    <Title>Support Group for International Students</Title>
    <Tagline>Coming to a new country can be hard, but you aren't alone!</Tagline>
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      <![CDATA[
          <div class="html-content">This <span>is a semester-long group intended to serve the
          mental health needs of international students. It provides a safe space for
          students to discuss the unique challenges of moving to a different country,
          such as homesickness, acculturation, and academic and interpersonal issues. The
          goal is for members to develop meaningful connections with others, find
          community, and get support regarding their challenges. </span><div><span><br></span></div><div><span>Group will take place in-person on Fridays from 10:30 a.m. - 12 p.m. beginning March 1.</span></div><div><br></div><div><span><p><span>The first step to joining any group is to complete an Initial Consultation appointment. Please call us at 410-455-2542 or visit the RetrieverCare portal to schedule.</span></p><p><span>For general group questions, or if you need accommodations for a disability, please send a secure message to our Group Coordinator, Lauren Mirzakhalili, LCSW-C, via the <a href="https://myretrievercare.umbc.edu/" rel="nofollow external" class="bo">patient portal</a> at least one week prior to the start of group and RIH will arrange for services.</span></p><p><span>All RIH services are LGBTQIA2S+ friendly and are welcoming to all diverse populations.</span></p></span></div></div>
      ]]>
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    <Summary>This is a semester-long group intended to serve the mental health needs of international students. It provides a safe space for students to discuss the unique challenges of moving to a different...</Summary>
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  <NewsItem contentIssues="true" id="138329" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/138329">
    <Title>Dungeons and Dragons Therapy Group</Title>
    <Tagline>Join us on a quest for self-discovery!</Tagline>
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      <![CDATA[
          <div class="html-content"><span>Embark on a fantastical journey! We're leading a supportive Dungeons and
          Dragons campaign designed specifically for queer, questioning, or allied
          college students. This group provides a unique blend of therapeutic engagement
          and imaginative roleplay, creating a safe and inclusive space for self-exploration
          and community building. Through collaborative storytelling and character
          development, members will explore themes of identity, resilience, and
          empowerment, all while enjoying the fun and creativity of a custom-designed
          D&amp;D campaign. Our sessions, led by experienced facilitators, foster a sense
          of belonging, understanding, and pride. Whether you're a seasoned player or new
          to the world of tabletop roleplaying, our group welcomes you to join this
          magical adventure.</span><div><span><br></span></div><div><span>This group takes place in-person on Wednesdays from 3 - 5 p.m. beginning February 28.</span><div><span><p><br></p><p><span>The first step to joining any group is to complete an Initial Consultation appointment. Please call us at 410-455-2542 or visit the RetrieverCare portal to schedule.</span></p><p><span>For general group questions, or if you need accommodations for a disability, please send a secure message to our Group Coordinator, Lauren Mirzakhalili, LCSW-C, via the <a href="https://myretrievercare.umbc.edu/" rel="nofollow external" class="bo">patient portal</a> at least one week prior to the start of group and RIH will arrange for services.</span></p><p><span>All RIH services are LGBTQIA2S+ friendly and are welcoming to all diverse populations.</span></p></span></div></div></div>
      ]]>
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    <Summary>Embark on a fantastical journey! We're leading a supportive Dungeons and Dragons campaign designed specifically for queer, questioning, or allied college students. This group provides a unique...</Summary>
    <Website>https://health.umbc.edu</Website>
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  <NewsItem contentIssues="true" id="138331" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/138331">
  <Title>Support Group for Men</Title>
  <Tagline>Navigating the expectations of being perceived as male.</Tagline>
  <Body>
    <![CDATA[
    <div class="html-content"><span>This is a semester-long group intended to serve the mental health needs of
    students who identify as men. It provides a safe space for students to discuss
    the unique challenges of navigating the norms and expectations of being
    perceived as male. These norms and expectations can be highly enforced by
    society, but there's rarely any guidance on how to enact them or understanding
    of why they are enforced. This group can be a space where men and masculine
    presenting students can ask questions they've otherwise been afraid to,
    acknowledge challenges living up to expectations, and support one another in
    finding ways forward. The goal is for members to develop meaningful connections
    with others, find community, and get support regarding their challenges.</span><div><span><br></span></div><div><span>This group will take place virtually on Tuesdays from 2 - 3:15 p.m. beginning February 27.</span></div><div><span><br></span></div><div><span>Due to licensure laws, all students must be located in the state of Maryland during the group.</span></div><div><span><p><br></p><p><span>The first step to joining any group is to complete an Initial Consultation appointment. Please call us at 410-455-2542 or visit the RetrieverCare portal to schedule.</span></p><p><span>For general group questions, or if you need accommodations for a disability, please send a secure message to our Group Coordinator, Lauren Mirzakhalili, LCSW-C, via the <a href="https://myretrievercare.umbc.edu/" rel="nofollow external" class="bo">patient portal</a> at least one week prior to the start of group and RIH will arrange for services.</span></p><p><span>All RIH services are LGBTQIA2S+ friendly and are welcoming to all diverse populations.</span></p></span></div></div>
]]>
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  <Summary>This is a semester-long group intended to serve the mental health needs of students who identify as men. It provides a safe space for students to discuss the unique challenges of navigating the...</Summary>
  <Website>https://health.umbc.edu</Website>
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  <NewsItem contentIssues="true" id="138926" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/138926">
  <Title>Center for Global Engagement Training Series</Title>
  <Tagline>Navigating Immigration Processes</Tagline>
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    <![CDATA[
    <div class="html-content"><div><span><p><span><span>From Diane Zeenny Ghorayeb, OISS, Center for Global Engagement</span></span></p><p><span>Dear campus partners:</span><br></p><p><span>We are excited to announce the launch of a comprehensive training series on navigating immigration processes tailored specifically to our administrative staff colleagues. In our commitment to support departments and research centers in international hiring, this series aims to empower you with the knowledge and tools necessary to navigate the complexities of immigration processes.</span></p><p><span><strong>Overview</strong></span><span>:</span><span> The training series will cover topics related to immigration, ensuring that you are well-equipped to support our international faculty, staff, and scholars. The sessions will be designed to provide practical insights, address common challenges, and foster a deeper understanding of immigration in higher education.</span></p><p><span><strong>Who</strong></span><span><strong>:</strong> </span><span>The intended audience is both seasoned and new staff<span> in </span></span><span>academic </span><span>department</span><span>s or centers</span><span>, who are involved in hiring, onboarding, and terminating international employees in paid and unpaid positions, or anyone in </span><span>an academic </span><span>department</span><span> or center</span><span> who would like to learn about and understand our field.</span><span> Shared Services staff  are invited to attend sessions where they are included but are welcome to attend any session as well!</span></p><p><span><strong> Key Focus Areas:</strong></span></p><ol><li><p><span><strong>Visa Categories and Processes:</strong></span></p></li><ul><li><p><span>An in-depth exploration of the H-1B and J-1 visa categories and the associated processes.</span></p></li></ul><li><p><span><strong>Immigration Compliance:</strong></span></p></li><ul><li><p><span>Understanding the legal aspects of immigration to ensure UMBC's compliance with government regulations.</span></p></li></ul><li><p><span><strong>Navigating Changes:</strong></span></p></li><ul><li><p><span>Learning when to communicate changes to our office.</span></p></li></ul></ol><p><span><strong>Benefits:</strong></span><span> Upon completion of the training series, participants can expect to:</span></p><ul><li><p><span>Navigate immigration processes confidently and efficiently at the department level.</span></p></li><li><p><span>Gain best practices skills so the process remains efficient for all entities involved.</span></p></li><li><p><span>Contribute to creating a supportive environment for our international community.</span></p></li></ul><p><span><strong>Format:</strong></span><span> The series will be delivered <span>simultaneously </span>in-person<span> and through Webex</span>. Participants will have the opportunity to engage in discussions, ask questions, and receive guidance from our office. I'll be serving some nice coffee <span>for those who join me in person</span>!</span></p><p><span><u><strong>P</strong></u><span><u><strong>lease email Diane Zeenny Ghorayeb (<a href="mailto:dianezg@umbc.edu" rel="nofollow external" class="bo">dianezg@umbc.edu</a>) to register </strong></u>and I will add the events to your calendars. </span>Simply RSVP YES <span>directly </span>in the Google calendar invite when you are ready. Please update your RSVP to NO if your plans change. Don't hesitate to let me know if I should add anyone from your department or <span>center </span>to the calendar invites.</span></p><p><span><br></span></p><p><strong>Schedule:</strong> The training series started on February 13, with sessions taking place monthly, from 3 pm to 4 pm, in Admin 218 and virtually, unless noted. </p><p><em>P</em><em>lease note that </em><em>you do not have to attend all the sessions. Also, </em><em>although there is a main topic "du jour", questions are open for J-1 and H-1B at every event! </em></p><p>The dates and topics for 2024 are:<br></p><p>Tuesday, February 13, J-1 and H-1B overview. Shared Services, campus partners staff are invited to attend.</p><p>Tuesday, March 12, H-1B in depth for staff in departments and centers.</p><p>Tuesday, April 16, J-1 and H-1B overview for all. Shared Services, campus partners are invited to attend.</p><p>Tuesday, June 11 OR Tuesday, June 25, from 10am-3pm, full day with lunch.</p><p>Tuesday, July 9, J-1 and H-1B overview for all. Shared Services, campus partners are invited to attend.</p><p>Tuesday, August 6, J-1 in depth for staff in departments and centers.</p><p>Tuesday, September 10, H-1B in depth for staff in departments and centers.</p><p>Tuesday, October 22, J-1 and H-1B overview for all. Shared Services, campus partners are invited to attend.</p><p><strong>Tuesday, November 19, J-1 and H-1B.</strong></p><p><strong>Tuesday, December 10, </strong><strong>J-1 and H-1B.</strong></p><p>Actions needed from you: RSVP directly in the Google Calendar invitation. Update your RSVP if your plans change. Let me know if I should add new personnel that have joined your team recently.</p><p><span>We encourage all staff involved in immigration-related processes to participate actively in this series. Your engagement is pivotal in ensuring a seamless and supportive environment for our international faculty, researchers, and staff.</span><br></p><p><span>We look forward to your active participation in this valuable training initiative.</span></p><p><span>I hope to see you very soon!</span></p><p><strong>Diane Zeenny Ghorayeb</strong><br></p></span></div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><p>International Scholar Coordinator, ISSS, <span>Center for Global Engagement </span><span>|</span></p><p><img width="200" height="54" src="https://ci3.googleusercontent.com/mail-sig/AIorK4x962SwoB3HdfCjPIKPn5X8FxxIT-rgZvFX9QPZYSfW1__TfqUdlGdQG8oz_cqW8gk_LvXikok" style="max-width: 100%; height: auto;"></p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>
]]>
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  <Summary>From Diane Zeenny Ghorayeb, OISS, Center for Global Engagement  Dear campus partners:   We are excited to announce the launch of a comprehensive training series on navigating immigration processes...</Summary>
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  <NewsItem contentIssues="true" id="138323" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/138323">
    <Title>Transitions: A Support Group for Graduating Students</Title>
    <Tagline>Graduation can be exciting...and a little scary.</Tagline>
    <Body>
      <![CDATA[
          <div class="html-content"><span>While graduation can be an exciting experience, transitioning from
          undergraduate or graduate coursework to the next phase of life can also be
          challenging. Engaging in the world of work, moving away from friends and
          family, and rediscovering a sense of self away from academia are only some
          things that graduating students face as the semester winds down. RIH's
          Transitions support group creates a space for those moving on from UMBC to
          share their anxiety, sadness, and joy while learning skills to support mental
          well-being as they continue their life's journey.</span><div><span><br></span></div><div><span>This group meets virtually on Mondays from 12 - 1 p.m. beginning February 26.</span></div><div><span><br></span></div><div><span>Due to licensure laws, all students must be located in the state of Maryland during the group to participate.</span></div><div><br></div><div><span><p><span>The first step to joining any group is to complete an Initial Consultation appointment. Please call us at 410-455-2542 or visit the RetrieverCare portal to schedule.</span></p><p><span>For general group questions, or if you need accommodations for a disability, please send a secure message to our Group Coordinator, Lauren Mirzakhalili, LCSW-C, via the <a href="https://myretrievercare.umbc.edu/" rel="nofollow external" class="bo">patient portal</a> at least one week prior to the start of group and RIH will arrange for services.</span></p><p><span>All RIH services are LGBTQIA2S+ friendly and are welcoming to all diverse populations.</span></p></span></div></div>
      ]]>
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    <Summary>While graduation can be an exciting experience, transitioning from undergraduate or graduate coursework to the next phase of life can also be challenging. Engaging in the world of work, moving...</Summary>
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  <NewsItem contentIssues="false" id="138318" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/138318">
  <Title>RIH Spring Workshop Schedule</Title>
  <Tagline>Drop in to one of our educational workshops this spring!</Tagline>
  <Body>
    <![CDATA[
    <div class="html-content"><span>Workshops teach specific concepts and skills that students can either
    use on their own or bring into individual or group counseling sessions at RIH
    to deepen their work.  Workshops are open to all members of the UMBC
    community and require no clinical intake with RIH.   As non-clinical
    informational sessions, workshops do not require personal sharing, though
    active engagement is always encouraged.</span><div><span><br></span></div><div><span><strong>Question, Persuade, Refer: Suicide Prevention Training</strong></span></div><div><span><strong><br></strong></span></div><div><span><p><span>The Question,
    Persuade, Refer (QPR) Suicide Prevention Training is an evidence-based program
    that will help you learn the signs that someone might be thinking about
    suicide, how to talk to them about their mental health, and how to refer them
    to a mental health professional to get help and support. With these skills, YOU
    have the power to help save a life.</span></p><ul><li><a href="http://events.umbc.edu/go/124726" rel="nofollow external" class="bo"><span>Tuesday, February
    13 from 3 - 4 p.m</span></a><span>.
    (Virtual)</span></li><li><a href="http://events.umbc.edu/go/124727" rel="nofollow external" class="bo"><span>Thursday, March 14
    from 3:30 - 4:30 p.m</span></a><span>.
    (Virtual)</span></li><li><span><a href="http://events.umbc.edu/go/124728" rel="nofollow external" class="bo"><span>Wednesday, April
    17 from 1 - 2 p.m</span></a><span>.
    (In-person) CWB 118</span></span></li></ul></span></div><div><span><p><span>In addition to
    these planned workshops, departments and student groups can request QPR training for their group
    by using this </span><a href="https://docs.google.com/forms/d/e/1FAIpQLSfem3JZmeofrQ6k2JXZ_GbmZCyl7RoLeUcOOi8bYallyLlWTA/viewform?usp=sf_link" rel="nofollow external" class="bo"><span>form</span></a><span>.</span></p><p><strong><span>Executive
    Functioning Workshop Series</span></strong></p><p><span>Executive
    functions are things we do daily that help us get things done, like making
    lists, managing a schedule, and setting reminders.  Attendees of this 3-workshop
    series will work on developing skills to overcome barriers to success,
    including time management, task prioritization/implementation, motivation, and
    self-accountability.</span><span> </span></p><ul><li><a href="http://events.umbc.edu/go/124739" rel="nofollow external" class="bo"></a><a href="http://events.umbc.edu/go/124739" rel="nofollow external" class="bo"><span>Tuesday, March 26 </span><span>from 2:30 - 3:30 p.m. (In-person) CWB 118</span></a></li><li><span><a href="http://events.umbc.edu/go/124740" rel="nofollow external" class="bo"><span>Tuesday, April 2 </span><span>from 2:30 - 3:30 p.m. (In-person) CWB 118</span></a></span></li><li><span><a href="http://events.umbc.edu/go/124741" rel="nofollow external" class="bo">Tuesday, April 9 from 2:30 - 3:30 p.m. (In-person) CWB 118</a></span></li></ul><p><strong><span>Anxiety Toolbox
    Series</span></strong></p><p><span>Anxiety Toolbox is
    a series of 3 workshops designed to help people learn about anxiety and some
    basic skills to help identify and manage anxious thoughts and
    behaviors.  You can also download and review the </span><a href="https://umbc.app.box.com/folder/223939211489?s=5wwddl0t6b8slm1n29yl34myzam39wut" rel="nofollow external" class="bo"><span>Anxiety Toolbox
    Student Workbook</span></a><span>
    that we'll use in the workshop.  </span></p><p></p><ul><li><a href="http://events.umbc.edu/go/124731" rel="nofollow external" class="bo"></a><a href="http://events.umbc.edu/go/124731" rel="nofollow external" class="bo"><span>Thursday April
    11 </span><span>from 11 a.m. - 12 p.m.</span><span> (Virtual)</span></a></li><li><span><a href="http://events.umbc.edu/go/124733" rel="nofollow external" class="bo"><span>Thursday, April 18 </span><span>from 11 a.m. - 12 p.m.</span><span> (Virtual)</span></a></span></li><li><span><a href="http://events.umbc.edu/go/124734" rel="nofollow external" class="bo"><span>Thursday, April 25 from 11 a.m. - 12 p.m.</span><span> (Virtual)</span></a></span></li></ul><p><strong><span>How to Get a Good
    Night's Sleep</span></strong></p><p><span>Sometimes it feels
    like there aren't enough hours in the day, and when we're busy what ends up
    falling to the wayside? Probably sleep.  But
    sleep is actually one of the most important ways to promote healthy brain
    function- including concentration and memory- the things you need to succeed in
    college!  Join Retriever Integrated
    Health to talk about some ways to improve sleep and learn how RIH's counseling
    and medical services can further support your journey to a better night's
    sleep.</span></p><ul><li><a href="http://events.umbc.edu/go/124718" rel="nofollow external" class="bo"><span>Monday, March 11
    from 11 a.m. - 12 p.m.</span></a><span> (In-person) CWB 118</span></li></ul><p><strong><span>BRIDGE (Building
    Relationship Intimacy and Dialogue Effectiveness)</span></strong></p><p><span>The BRIDGE workshop series focuses on identifying ways to
    foster healthy relationships via self-monitoring, effective communication, and
    conflict resolution skills. The sessions include modules dedicated to help you:
    (1) better understand your values and boundaries in relationships, (2) learn
    the role of culture in communication, different styles of communication, and
    strategies for effective communication, and (3) identify common causes of conflict
    and effective conflict management techniques. 
    You can also download and review the </span><a href="https://umbc.box.com/s/w3paxxpvkwxo70wu9gxcf6xws4ue12if" rel="nofollow external" class="bo"><span>BRIDGE
    Student Workbook</span></a><span> that we'll use in the workshop.</span></p><ul><li><a href="http://events.umbc.edu/go/124742" rel="nofollow external" class="bo"><span>Wednesday,
    February 28 </span><span>from 10:45 a.m. - 12 p.m. (In-person) CWB 118</span></a></li><li><a href="http://events.umbc.edu/go/124743" rel="nofollow external" class="bo"><span>Wednesday, March 6 </span><span>from 10:45 a.m. - 12 p.m. (In-person) CWB 118</span></a></li><li><a href="http://events.umbc.edu/go/124744" rel="nofollow external" class="bo">Wednesday, March 13 from 10:45 a.m. - 12 p.m. (In-person) CWB 118</a></li></ul><p><strong><span>Mindfulness</span></strong></p><p><span>Feelings of anxiety
    can interrupt daily life and can be difficult to bounce back from. One practice
    that can help prevent anxiety and panic from taking over is mindfulness.
    Mindfulness is a state of nonjudgmental awareness of what is happening in the
    present moment, including the awareness of one's own thoughts, feelings, and
    senses. The ability to be mindful can reduce symptoms of depression, improve
    memory, enhance relationships, and improve your ability to manage emotions.
    During this workshop, you will learn the benefits of mindfulness practices and
    be guided through various exercises.</span></p><ul><li><span><a href="http://events.umbc.edu/go/124745" rel="nofollow external" class="bo">Wednesday,
    May 1 from 1 - 2 p.m. (In-person) CWB 118</a></span></li><li><span><a href="http://events.umbc.edu/go/124775" rel="nofollow external" class="bo">Wednesday,
    May 8 from 12 - 1 p.m. (In-person) CWB 118</a></span></li></ul><div><p><span>If you need accommodations for a disability, please contact Stephanie Will (<a href="mailto:swill1@umbc.edu">swill1@umbc.edu</a>) at least one week prior to the start of the workshop and RIH will arrange for services.</span></p><p><span>All RIH services are LGBTQIA2S+ friendly and are welcoming to all diverse populations.</span></p></div><span></span></span></div></div>
]]>
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  <Summary>Workshops teach specific concepts and skills that students can either use on their own or bring into individual or group counseling sessions at RIH to deepen their work.  Workshops are open to all...</Summary>
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  <NewsItem contentIssues="true" id="138322" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/138322">
  <Title>Graduate Student Support Group</Title>
  <Tagline>Grad students have unique challenges that RIH can support.</Tagline>
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    <div class="html-content"><span>Pursuing a graduate degree/Ph.D. can be one of the most challenging phases in an individual's academic career. The road to earning the diploma can be long and lonely. The Graduate Student support group is composed of graduate/Ph.D. students who want to come together to share the challenges and struggles of their academic experience. The group will focus on discussing ways to balance school &amp; personal life, relationships with advisers and peers, and how to deal with the stress and anxiety of academic pressures while defining and pursuing career goals.</span><div><span><br></span></div><div><span>This group meets virtually on Thursdays from 3 - 4:15 p.m. beginning February 22. </span></div><div><span><br></span></div><div><span>Due to licensure laws, all students must be located in the state of Maryland during the group to participate.</span></div><div><span><br></span></div><div><p><span>The first step to joining any group is to complete an Initial Consultation appointment. Please call us at 410-455-2542 or visit the RetrieverCare portal to schedule.</span></p><p><span>For general group questions, or if you need accommodations for a disability, please send a secure message to our Group Coordinator, Lauren Mirzakhalili, LCSW-C, via the <a href="https://myretrievercare.umbc.edu/" rel="nofollow external" class="bo">patient portal</a> at least one week prior to the start of group and RIH will arrange for services.</span></p><p><span>All RIH services are LGBTQIA2S+ friendly and are welcoming to all diverse populations.</span></p></div></div>
]]>
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  <Summary>Pursuing a graduate degree/Ph.D. can be one of the most challenging phases in an individual's academic career. The road to earning the diploma can be long and lonely. The Graduate Student support...</Summary>
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  <NewsItem contentIssues="true" id="138692" important="false" status="posted" url="https://dev.my.umbc.edu/groups/wellness/posts/138692">
  <Title>RIH Celebrates Black History Month</Title>
  <Tagline>Mental Health and the theme "African Americans and the Arts"</Tagline>
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    <div class="html-content"><span><p><span>This year, the theme for Black History Month is "African Americans and the Arts."  When discussing health, wellness, and well-being, art is an essential component for many people.  Whether the medium is music, paint, literature, film, or any other forms of artistic expression, art allows people to express their emotions and find themselves in the art of others.  It plays a role in helping break down stigma around mental health and treatment and it also brings joy into people's lives.</span></p><br><p><span>For some, creating art can be an expression of their own struggles with mental health or bringing to light the struggles that others might face.  In his song "u," Kendrick Lamar puts his own experiences with depression and suicidal ideation into his music.  Painter Malik Roberts created the "Blk &amp; Blue" show at the ABXY Gallery and through his work demonstrates how PTSD, anxiety, depression, and other mental health challenges manifest within African American communities as a result of historical and environmental factors.  In her memoir "Willow Weep for Me: A Black Woman's Journey Through Depression," Nana-Ama Danquah shares her experience with Postpartum Depression, its impacts on her life and relationships, and what it means to survive.  </span></p><br><p><span>Creating art can be a powerful coping mechanism for some, the act of creation allowing healing to occur.  But even if someone isn't comfortable creating themselves, the act of consuming art can be healing as well.  It might be looking at or listening to art about mental health, like some of the examples above, but it could also be consuming any sort of art that brings joy into someone's life.  A song or movie doesn't have to talk about mental health to lift the spirit and help create a sense of well-being.</span></p><br><p><span>Art also has the capacity to help break down stigma surrounding mental health without having to explicitly be about mental health.  By incorporating characters who experience mental illness and real reactions to difficult life events, people are able to see pieces of themselves reflected back and understand they are not alone.  Romance author Talia Hibbert incorporates real, well-rounded characters into her books, like "Take a Hint Dani Brown" who experience challenges with their mental health, but aren't defined by it.  Even wildly popular movies like Ryan Coogler's "Black Panther" and "Black Panther: Wakanda Forever" help destigmatize different experiences with grief and loss, showing that there is more than one way to cope with the challenges that people face.</span></p><br><p><span>While art can be a key component in mental health treatment, it is certainly not the only avenue people are able to utilize.  Retriever Integrated Health can support Black and African American students through our free and confidential counseling services, as well as medical services.  Students can connect to our services by calling (410) 455-2542 or scheduling an Initial Consultation appointment through the </span><a href="http://myretrievercare.umbc.edu/" rel="nofollow external" class="bo"><span>RetrieverCare portal</span></a><span>.  The Maryland Department of Health also has compiled a list of </span><a href="https://health.maryland.gov/bha/suicideprevention/Pages/mentalhealthresourcesfortheblackcommunity.aspx" rel="nofollow external" class="bo"><span>Mental Health Resources for the Black Community</span></a><span> that students can access to support themselves and their families on their mental health journeys.</span></p><br><p><span>So as we celebrate African Americans in the arts this month, we also celebrate how the black community has embraced and utilized art as a way to speak to mental health and a healthy inner life.</span></p></span></div>
]]>
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  <Summary>This year, the theme for Black History Month is "African Americans and the Arts."  When discussing health, wellness, and well-being, art is an essential component for many people.  Whether the...</Summary>
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