Tomorrow in Focus: Saving for your ideal retirement Understand the benefit of time in regards to saving! Join us on Monday May 1st from 12:00 - 1:00 in UC 312 for a TIAA Financial workshop titled Tomorrow in Focus:  Saving for your ideal retirement.

No matter where you are in life, you can plan and start saving for the retirement you want.  Learn how to create a plan that can help you reach your goals – on your timeline. Visit the following myUMBC Event for more information on registering:  http://my.umbc.edu/groups/training/events/49685

This is a qualifying event for WIN Rewards – Financial! 


]]> Join us on Monday May 1st from 12:00 - 1:00 in UC 312 for a TIAA Financial workshop titled Tomorrow in Focus:  Saving for your ideal retirement. No matter where you are in life, you can plan and... http://my.umbc.edu/groups/training/events/49685 https://dev.my.umbc.edu/api/v0/pixel/news/67404/guest@my.umbc.edu/1c287d33c378825a7ff06101df4567ce/api/pixel benefits win winfinancial Wellness Initiative https://dev.my.umbc.edu/groups/wellness https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Department of Human Resources: Benefits https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/404/4c7cffc21375cc9ee7d94ac8bc24e738/xxlarge.jpg?1492633338 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/404/4c7cffc21375cc9ee7d94ac8bc24e738/xlarge.jpg?1492633338 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/404/4c7cffc21375cc9ee7d94ac8bc24e738/large.jpg?1492633338 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/404/4c7cffc21375cc9ee7d94ac8bc24e738/medium.jpg?1492633338 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/404/4c7cffc21375cc9ee7d94ac8bc24e738/small.jpg?1492633338 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/404/4c7cffc21375cc9ee7d94ac8bc24e738/xsmall.jpg?1492633338 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/404/4c7cffc21375cc9ee7d94ac8bc24e738/xxsmall.jpg?1492633338 1 0 false Wed, 19 Apr 2017 16:27:07 -0400 Boost your Financial Know How! April is Financial Literacy Month...Participate in a webinar April is Financial Literacy Month and TIAA has shared with us several wonderful Webinars that will be taking place between April and June.  Webinar Topics Include:
Click on 'Download Flyer' below for a full list of online webinars to share with your departmental faculty & staff.  To reserve your spot register online at www.tiaa.org/webinars (please note your computer will need an updated version of adobe flash). 

If you participate any of TIAA Financials Webinars you can also get a Financial Stamp on your WIN Rewards Card!  Please contact HRbenefits@umbc.edu with questions.
]]> April is Financial Literacy Month and TIAA has shared with us several wonderful Webinars that will be taking place between April and June.  Webinar Topics Include: Managing Income & Debt -... http://www.tiaa.org/webinars Flyer https://assets3-dev.my.umbc.edu/system/shared/attachments/3803b375f773b895e5f7144db50d4973/69edce78/news/000/067/072/d52d7aeaf42820be2cc18dd7915e3a2b/Q2_2017_LiveWebinarCalendar TIAA.pdf?1491598442 https://dev.my.umbc.edu/api/v0/pixel/news/67072/guest@my.umbc.edu/95a12e88f28e557824274784782d5c2a/api/pixel benefits human resources win winfinancial Wellness Initiative https://dev.my.umbc.edu/groups/wellness https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Department of Human Resources: Benefits https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/072/10c247f9dcdc96f8ddf60eb420df3799/xxlarge.jpg?1491597592 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/072/10c247f9dcdc96f8ddf60eb420df3799/xlarge.jpg?1491597592 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/072/10c247f9dcdc96f8ddf60eb420df3799/large.jpg?1491597592 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/072/10c247f9dcdc96f8ddf60eb420df3799/medium.jpg?1491597592 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/072/10c247f9dcdc96f8ddf60eb420df3799/small.jpg?1491597592 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/072/10c247f9dcdc96f8ddf60eb420df3799/xsmall.jpg?1491597592 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/072/10c247f9dcdc96f8ddf60eb420df3799/xxsmall.jpg?1491597592 2 0 false Fri, 07 Apr 2017 16:54:22 -0400 Fri, 07 Apr 2017 16:55:09 -0400 Earn WIN Rewards by participating in an INOVA Webinar! Inova Employee Assistance Program (EAP) webinars
Did you know you could earn WIN Rewards for viewing an Invoa Webinar? 

Here's how:

1. View the Employee Assistance page on the HR website to learn more about Inova and to see the Webinar topics.

2. View a webinar of your choice - they are available on demand after the "available on..." date posted on our site and on the printable schedule.   They are also posted on the Wellness Initiative group in myUMBC (please join to receive regular updates).

3. Email hrbenefits@umbc.edu with the subject:  WIN with INOVA.  Tell us the webinar you viewed and we will arrange for you to get your paw stamp.  (If you don't have a card, stop by HR to pick one up!)

What do you WIN?
Participants will receive a Wellness Initiative T-Shirt for participating in 5 qualifying wellness events (1 from each dimension).  Participants who participate in 10 qualifying events (2 from each dimension), will be entered into an annual grand prize drawing for a wellness bundle.  The prize winner will be announced every year in early May.
More about Invoa:

More about Inova:
Inova Employee Assistance program not only provides free Webinars to employees, they also provide free counseling to employees and their family members.  In addition, Inova launched a new program called AWARE which is a mindfulness-based stress reduction coaching program.  Please visit our website for more information: 
http://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/ 

Please share this information with your departmental faculty and staff. ]]> Did you know you could earn WIN Rewards for viewing an Invoa Webinar?  Here's how: 1. View the Employee Assistance page on the HR website to learn more about Inova and to see the Webinar... http://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/ Flyer https://assets2-dev.my.umbc.edu/system/shared/attachments/b8673e2cc0ef8290655699b72b3becfb/69edce78/news/000/067/071/f0d78b7cc5bda890fe64cdbe4fe573d7/2017 Online Seminar Calendar.pdf?1491597471 https://dev.my.umbc.edu/api/v0/pixel/news/67071/guest@my.umbc.edu/5878dae4d75b1b7d58f2a8ab1fdef347/api/pixel benefits human resources win winemotional Wellness Initiative https://dev.my.umbc.edu/groups/wellness https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Department of Human Resources: Benefits https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/071/6da90f2a0b3f4ec73e51ed71ae0ab475/xxlarge.jpg?1491597286 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/071/6da90f2a0b3f4ec73e51ed71ae0ab475/xlarge.jpg?1491597286 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/071/6da90f2a0b3f4ec73e51ed71ae0ab475/large.jpg?1491597286 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/071/6da90f2a0b3f4ec73e51ed71ae0ab475/medium.jpg?1491597286 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/071/6da90f2a0b3f4ec73e51ed71ae0ab475/small.jpg?1491597286 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/071/6da90f2a0b3f4ec73e51ed71ae0ab475/xsmall.jpg?1491597286 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/067/071/6da90f2a0b3f4ec73e51ed71ae0ab475/xxsmall.jpg?1491597286 1 0 false Fri, 07 Apr 2017 16:38:18 -0400 Webinar- How to Enjoy the Holidays & Minimize Holiday Stress

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.

Join Inova EAP for this FREE Webinar!  

Visit:  www.inova.org/eap 
Member Login User Name:  UMBCEAP
Password: 360231

Once logged in, click on 'Online Seminars' - click on 'View All' - title ‘Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress.’

This is a qualifying event for WIN Rewards - Emotional! 

]]> Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved. Join Inova EAP for this FREE Webinar!  ... https://dev.my.umbc.edu/api/v0/pixel/news/64425/guest@my.umbc.edu/7280c20066389f28c923e8e394553e15/api/pixel win winemotional Wellness Initiative https://dev.my.umbc.edu/groups/wellness https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/064/425/73bcaace6e64df5e9c6c3997199c491f/xxlarge.jpg?1481040433 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/064/425/73bcaace6e64df5e9c6c3997199c491f/xlarge.jpg?1481040433 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/064/425/73bcaace6e64df5e9c6c3997199c491f/large.jpg?1481040433 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/064/425/73bcaace6e64df5e9c6c3997199c491f/medium.jpg?1481040433 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/064/425/73bcaace6e64df5e9c6c3997199c491f/small.jpg?1481040433 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/064/425/73bcaace6e64df5e9c6c3997199c491f/xsmall.jpg?1481040433 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/064/425/73bcaace6e64df5e9c6c3997199c491f/xxsmall.jpg?1481040433 0 0 false Tue, 06 Dec 2016 11:07:29 -0500 Tue, 13 Dec 2016 15:48:38 -0500 Better Communication for Couples Tips and Guidelines to improve your communication

Why do we always seem to argue about "silly" things? How can I get my partner to open up more? These are examples of the kinds of questions couples often ask counselors. While every couple's situation is unique, INVOA EAP created a tip sheet with general guidelines that can help you improve your communication with your partner.  To read the full article, visit:

https://umbc.box.com/v/INOVAsummerarticle2016


Visit Human Resources for more information on INOVA and to learn more about the FREE assistance available to you and your family:

http://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/


]]> Why do we always seem to argue about "silly" things? How can I get my partner to open up more? These are examples of the kinds of questions couples often ask counselors. While every couple's... Document https://assets3-dev.my.umbc.edu/system/shared/attachments/0692ed52cf094105a53e076a2f70d499/69edce78/news/000/061/578/82c04dc6225e97782704775949a97ea3/Summer 2016 Healthy Exchange.pdf?1471522362 https://dev.my.umbc.edu/api/v0/pixel/news/61578/guest@my.umbc.edu/961cbba71a4cac77b2c1b2cb3b94df3c/api/pixel benefits win winemotional Wellness Initiative https://dev.my.umbc.edu/groups/wellness https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Human Resources: Benefits https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/061/578/1e3dc0622e16035bab7a8b14c76c2d5c/xxlarge.jpg?1471522999 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/061/578/1e3dc0622e16035bab7a8b14c76c2d5c/xlarge.jpg?1471522999 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/061/578/1e3dc0622e16035bab7a8b14c76c2d5c/large.jpg?1471522999 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/061/578/1e3dc0622e16035bab7a8b14c76c2d5c/medium.jpg?1471522999 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/061/578/1e3dc0622e16035bab7a8b14c76c2d5c/small.jpg?1471522999 https://assets1-dev.my.umbc.edu/system/shared/thumbnails/news/000/061/578/1e3dc0622e16035bab7a8b14c76c2d5c/xsmall.jpg?1471522999 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/061/578/1e3dc0622e16035bab7a8b14c76c2d5c/xxsmall.jpg?1471522999 2 0 false Thu, 18 Aug 2016 08:23:43 -0400 100 Ways to Add 2000 Steps Trying to increase daily step totals? Competing with your friends through Fit Bits? 

The UMBC Wellness Initiative is here to help! We now have a downloadable PDF document available entitled 100 Ways to Add 2000 steps. This document offers ways to increase daily step totals at home, at work, at play, and new activities you can easily find in your local community.
]]> Trying to increase daily step totals? Competing with your friends through Fit Bits?  The UMBC Wellness Initiative is here to help! We now have a downloadable PDF document available entitled 100... Document https://assets4-dev.my.umbc.edu/system/shared/attachments/32f48cb9eb9fbb281311ee961da179ae/69edce78/news/000/060/023/eb0f8365fc175ccab38fa0486702641b/100 Ways to Add 2000 Steps.pdf?1462816379 https://dev.my.umbc.edu/api/v0/pixel/news/60023/guest@my.umbc.edu/bb5ebe44e829f0a8dd15a695a672a0f5/api/pixel win winphysical Wellness Initiative https://dev.my.umbc.edu/groups/wellness https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/060/023/69e3858f218bceb1a7875574075005b3/xxlarge.jpg?1462816336 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/060/023/69e3858f218bceb1a7875574075005b3/xlarge.jpg?1462816336 https://assets3-dev.my.umbc.edu/system/shared/thumbnails/news/000/060/023/69e3858f218bceb1a7875574075005b3/large.jpg?1462816336 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/060/023/69e3858f218bceb1a7875574075005b3/medium.jpg?1462816336 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/060/023/69e3858f218bceb1a7875574075005b3/small.jpg?1462816336 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/060/023/69e3858f218bceb1a7875574075005b3/xsmall.jpg?1462816336 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/060/023/69e3858f218bceb1a7875574075005b3/xxsmall.jpg?1462816336 4 0 true Mon, 09 May 2016 13:53:06 -0400 100 Ways to Cut 100 Calories Trying to lose some weight before Summer vacation? Finding it difficult to cut calories due to your job, family, and other responsibilities? 

The UMBC Wellness Initiative is here to help! We now have a downloadable PDF document entitled 100 Ways to Cut 100 Calories. This document offers simple and easy ways to substitute parts of your diet at breakfast, lunch, dinner, dessert, snacks, beverages, and even dining out! Each strategy will increase your calorie cutting and in turn, help to reach a healthier weight. 
]]> Trying to lose some weight before Summer vacation? Finding it difficult to cut calories due to your job, family, and other responsibilities?  The UMBC Wellness Initiative is here to help! We... Document https://assets1-dev.my.umbc.edu/system/shared/attachments/c431cd00065156fc18e9e4b72d124303/69edce78/news/000/060/022/e7cf3b4d9bec0c3e9cd89a0ae87c2813/100 Ways to Cut 100 Calories.pdf?1462815308 https://dev.my.umbc.edu/api/v0/pixel/news/60022/guest@my.umbc.edu/d2379f6033034f72a4d137f6e1db5ae5/api/pixel win winnutritional Wellness Initiative https://dev.my.umbc.edu/groups/wellness https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-dev.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/060/022/4533f5eade47d38126de49505289476e/xxlarge.jpg?1462815511 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/060/022/4533f5eade47d38126de49505289476e/xlarge.jpg?1462815511 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/060/022/4533f5eade47d38126de49505289476e/large.jpg?1462815511 https://assets2-dev.my.umbc.edu/system/shared/thumbnails/news/000/060/022/4533f5eade47d38126de49505289476e/medium.jpg?1462815511 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/060/022/4533f5eade47d38126de49505289476e/small.jpg?1462815511 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/060/022/4533f5eade47d38126de49505289476e/xsmall.jpg?1462815511 https://assets4-dev.my.umbc.edu/system/shared/thumbnails/news/000/060/022/4533f5eade47d38126de49505289476e/xxsmall.jpg?1462815511 3 0 true Mon, 09 May 2016 13:40:37 -0400