Wellness Initiative
Institutional Group • 272 people

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March Skillsoft Topic of the Month
Success over Stress
Contrary to popular belief, stress itself is never a good thing--it is always harmful. This course will show you the difference between pressure, which spurs you into action and helps you to...
March 1, 2013 · 2:31 PM
February Skillsoft Topic of the Month
Workplace Conflict
Conflict can have many causes – disagreements about who does what, or about how things are done, as well as disagreements related to personality and style. And inevitably, conflicts will arise in...
February 6, 2013 · 10:53 AM
Group Fitness Spring 2013
Get fit this year at the RAC!
Group Fitness classes are held every weekday at the RAC. We have a wide variety of offerings, from light mid-day workouts, yoga, cardio, and weight training. Classes are FREE to all students,...
February 1, 2013 · 7:11 PM
Preventative Measures for Protecting Your Health During Flu
With the early arrival of flu season across the country and in Maryland, UMBC University Health Services (UHS) is urging faculty and staff to take preventive measures to protect their health and...
January 22, 2013 · 3:43 PM
Vibrant Living Workshop
2-12-13 from 4pm-5pm
Learn a back-to-basics approach to leading a healthier lifestyle which focuses on four pillars of choice: to Exercise, Eat Real Food, Drink Water, and Volunteer.  Together this combination...
January 8, 2013 · 2:43 PM
Jan. SkillSoft Topic of the Month: Goals and Setting Goals
Identify the benefits of defining achievable goals
Skillsoft Topic of the Month: Goals and Setting Goals Most achievements, great or small, begin with an important first step: setting a goal. However, the process of setting appropriate goals is...
December 21, 2012 · 4:16 PM
Classes canceled, today, 12/7/12
in the RAC Fitness Studio
Classes are cancelled for today, 12/7. We apologize for the inconvenience. 
December 7, 2012 · 2:39 PM
Group Fitness starting back up!
Monday, 11/19, in the RAC Fitness Studio
We will resume Group Fitness class this coming Monday, 11/19, in the RAC Fitness Studio.  There is still quite a bit of equipment in the studio due to the water damage, and we ask that you do not...
November 17, 2012 · 1:04 PM
December SkillSoft Topic of the Month
Optimizing Your Work/Life Balance
SkillSoft Topic of the Month: Optimizing Your Work/Life Balance This set of 1-hour modules is for those who feel that they are unable to effectively balance their work and their life. Module 1...
November 13, 2012 · 3:03 PM
Nov. Skillsoft of the Month: Managing Workforce Generations
Learn how to manage multigenerational workforce generations
SkillSoft Topic of the Month: Managing Workforce Generations The ‘Workforce Generations’ series is a set of three 1-hour modules and three 10-minute videos that contain information necessary for...
November 13, 2012 · 2:57 PM

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#6543 - DEV - development - dev - general-public