See you at noon!
The RAC will be opening at 12pm due to staff training on Thursday, January 25th. RAC hours are 12pm-8pm.
January 23, 2024
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5:51 PM
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August 2023 Wellness Newsletter For many of us, it can be tough to wave goodbye to summer's carefree vibe. Yet, at the same time we may feel excitement bubbling up as we begin to look forward...
August 1, 2023
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5:02 PM
July Wellness Newsletter: More Maryland Summer Tips! Have you made it to the Eastern Shore beaches or the mountains in Western Maryland yet this summer? What about day trips to some of the...
July 19, 2023
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2:33 PM
Read more to learn about the importance of sexual health!
September is Sexual Health Awareness month! Sexual health is about more than sex - it's being able to recognize and maintain healthy relationships, understanding your body, exploring your...
September 8, 2022
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3:06 PM
May 9 - May 20
The Employee Benefits Division is excited to announce a series of Virtual Spring Wellness Fair Events from Monday, May 9th thru Friday, May 20th. During the Spring Wellness Virtual Fairs, each...
May 5, 2022
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6:04 PM
How to mange or reduce everyday stress.
Soothing Stress is designed to help participants identify personal sources of stress and teaches them how to manage or reduce everyday stress in their lives. This podcast also provides information...
April 23, 2019
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3:54 PM
Ways to improve your health by sleeping
This podcast teaches the basic science of sleep, the potential health risks associated with getting too little sleep, the benefits of getting better sleep and practical steps that may improve...
April 23, 2019
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3:51 PM
Ways to maximize workstation comfort
Do you know where and how you sit at work can have a big impact on your body, your health and your life? This program addresses ways to maximize workstation comfort and includes tips to help make...
April 23, 2019
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3:47 PM
Mindfulness concept when preparing foods
The goal of the Mindful eating podcast is to educate individuals on mindfulness and applying this concept when preparing foods and while enjoying their meals. Participants will learn to be aware...
April 23, 2019
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3:44 PM
Connection between physical and oral health
This podcast provides information on the connection between physical and oral health as well as recommendation for oral health hygiene. Additional objectives include understanding the link between...
April 23, 2019
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3:38 PM