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September 11, 2015
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6:07 AM
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Labor Day, Substitutions
The RAC will be closed Sunday Sept 6 and Monday Sept 7 for Labor Day. Joshua will be covering Ricardo's Ab Crunch and Boot Camp Tuesday Sept 8. Enjoy your holiday!
September 4, 2015
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11:34 AM
Which class should YOU attend?
On the GF schedules and on-line you may notice a very vague description for yoga. You also may have noticed FIVE different instructors. How do you know which instructor/class is right for you? ...
August 28, 2015
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2:37 PM
Hello All, We are in the beginning stages of planning the Fall Group Fitness Schedule. Please use this Post to offer your comments and questions about the schedule this fall. If you or any...
July 15, 2015
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3:24 PM
ABsolution and Cardio Party will be substituted by Laura Blevins on Monday 7/6.
July 2, 2015
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5:14 PM
Learn how to win a free yoga mat!
NAME: Chelsea AGE: 24 PRACTICE: Alignment-based Hatha with some flow or Vinyasa. Pranayama (yogic breathing) and Meditation. CLASS TIMES: Tuesday, Thursday, And Friday @ 7:05am in...
April 21, 2015
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11:12 AM
Wellness Article of the Week: Huffington Post Healthy Living
“GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that...
February 4, 2014
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9:28 AM
Wellness Article of the Week: Huffington Post Healthy Living
"Whether you have five minutes to relax or a year to focus on building lasting habits, here are 16 scientifically-backed ways to boost your happiness levels. Smile. A 2011 study showed that...
January 7, 2014
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10:15 AM
Wellness Article of the Week: Huffington Post Healthy Living
"Do you experience meaning at work -- or just emptiness? In the United States people spend on average 35-40 hours working every week. That's some 80,000 hours during a career -- more time than...
December 3, 2013
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10:04 AM