Career Life Balance at UMBC
Institutional Group • 49 people

Posts

3
Minding Your Mind Through Meditation
#HealthyRetrievers
What do the words relaxation, zen, stress relief, center, reflection, and healing all have in common?  All of these terms have been associated with meditation.  Meditation is a practice that...
May 12, 2020 · 10:46 AM
1
Nature as Teacher
Nature Based Mindful Practice
An Invitation to Return... There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...
May 12, 2020 · 8:50 AM
0
UMBC Eats Community Cookbook Recipe of the Week
Sweet Potato Nachos Ingredients: 3 large sweet potatoes, washed and sliced into ¼ inch rounds 1 tbsp. olive oil Salt and pepper to taste 1½ cups shredded Cheddar cheese 1 cup black...
May 12, 2020 · 8:46 AM
1
UMBC Eats Community Cookbook Recipe of the Week
Topside Granola Dry Ingredients: 9 cups old fashioned oats 1 cup shredded coconut 1 cup sunflower kernels 3 cup chopped nuts (pecans, almonds, & walnuts) Wet Ingredients:...
May 5, 2020 · 8:43 AM
0
Nature as Teacher
Nature Based Mindful Practice
An Invitation to Return... There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...
May 5, 2020 · 8:36 AM
0
Let’s Stay Together
#HealthyRetrievers
Connecting with others is a vital part of the human experience. Healthy social connections can improve one’s ability to cope with stress and improve overall well-being.  Some other benefits of...
May 4, 2020 · 10:42 AM
1
Get Moving. Stay Active
#HealthyRetrievers
When you hear (or read) the word movement, what’s the first thing that comes to mind?  For some of us, it’s a run, for some it’s time at the gym, for others it could be walking your dog, or...
April 29, 2020 · 9:38 AM
4
Nature as Teacher
Nature Based Mindful Practice
An Invitation to Return... There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...
April 28, 2020 · 10:41 AM
1
UMBC Eats Community Cookbook Recipe of the Week
Mom's Zucchini Bread Ingredients: 3 cups all-purpose flour 1 tsp. salt 1 tsp. baking soda 1 tsp. baking powder 1 tbsp. ground cinnamon 2¼ cups grated zucchini 1 cup chopped walnuts...
April 28, 2020 · 10:03 AM
0
Webinar: Being an Effective Manager During COVID-19
GuidanceResources® EAP Resources
The way we manage our departments and staff, as well as our personal lives, during this time of the coronavirus pandemic is new to everyone. In Being An Effective Manager During The COVID-19...
April 28, 2020 · 7:41 AM
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