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Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
The Office of Equity and Civil Rights (ECR) is hosting an Open House and Resource Fair on Wednesday, February 12th, from 12:00 - 2:00 PM on the 9th Floor of the Administration Building. Meet the...
Come join us on Wednesday, February 12, 2025, from 4 PM - 6 PM in The Commons, Mainstreet and enjoy fun activities that will help you practice self love and learn about healthy relationships!...
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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