Retriever Activities Center (RAC) : 144
·
Jukebox Yoga: Basic yoga with mellow songs that have lyrics. Each session's setlist will be available on the RAC Instagram
Wednesday, September 17, 2025
9:30 AM
to 10:30 AM
with Jean
The Center for Well-Being : 103
·
Join Jean in The Gathering Space for Yoga every Wednesday morning at 9:30 a.m.
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
12 PM
to 12:30 PM
Cycle w/ Coach Bobb
(canceled)
Retriever Activities Center (RAC) : 124
·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
12 PM
to 1 PM
The Commons : 318
·
Join the student organization team for weekly drop-in sessions this fall! Every Wednesday during free hour, our team will be in Commons 318 to answer any questions that you may have about...
12 PM
to 1 PM
Reflections of Self Worth
The Commons
·
Join the Sexual Health/Healthy Relationships Committee for their first Wellness Wednesday table of the Fall 25' semester. Take a moment to reflect on yourself by creating a fun doodle of...
3 PM
to 5 PM
The Commons : Mainstreet
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Join us on Wednesday, September 17, 2025 from 3:00PM-5:00PM at The Commons on Mainstreet as we learn about the different resources on and off-campus that can benefit our health. There will be...
4:30 PM
to 5:30 PM
Retriever Activities Center (RAC) : 144
·
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
5:30 PM
to 6 PM
Retriever Activities Center (RAC) : 144
·
Boost your strength and energy in this fast-paced circuit workout! You’ll move through a variety of exercises that challenge different muscle groups, improve endurance, and build functional...
6 PM
to 7 PM
Retriever Activities Center (RAC) : 144
·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
7 PM
to 9 PM
Let's get crafty!
The Commons : Sportszone
·
Get into the spirit of fall and enjoy a tasty snack that you decorate to your own taste! Enjoy a night filled with fun as you create bonds and baked goods with those around you!
7 PM
to 8 PM
Retriever Activities Center (RAC) : 144
·
Energy restoring course designed to increase flexibility and mind body awareness through poses.
8 PM
to 8:30 PM
Retriever Activities Center (RAC) : 124
·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...